Set 1 and 6 from speed squat complexes today! Fun day! Jumps, Squats, swings, and lots of #posteriorchain assistance work. Tonight’s full workout posted on @oeotsofficial ! Go check it out and try it for yourself. More videos in my story and in OEOTS story. Click the link in their bio for the best deal on top notch workout subscriptions—as little as $0.62 a workout! Click the #linkinbio on my page for customized programming and NTBFW apparel! Limited in person sessions available. DM or email for inquires on those. #powerlifting #squat #deadlift #powertraining #dynamiceffort #jump #strengthandconditioning #JoshMiller #UltimateAthletix #NTBFW #OEOTS

Set 1 and 6 from speed squat complexes today! Fun day! Jumps, Squats, swings, and lots of #posteriorchain assistance work. 

Tonight’s full workout posted on @oeotsofficial ! Go check it out and try it for yourself. More videos in my story and in OEOTS story. Click the link in their bio for the best deal on top notch workout subscriptions—as little as $0.62 a workout! 

Click the #linkinbio on my page for customized programming and NTBFW apparel! Limited in person sessions available. DM or email for inquires on those. 

#powerlifting #squat #deadlift #powertraining #dynamiceffort #jump #strengthandconditioning #JoshMiller #UltimateAthletix #NTBFW #OEOTS
95 2 15 days ago

315 for 3 x 8 on dead start floor press from today! Full workout posted to my story! Click the link in my bio for custom programming, apparel, equipment and more. Want a coach but can’t break the bank? Follow @oeotsofficial and click the link in the bio to for top notch programming subscriptions for as low as $9.99 a month!#powerlifting #benchpress #floorpress #conjugate #onlinecoaching #fitness #strengthtraining #strengthandconditioning #JoshMiller #UltimateAthletix #OEOTS #NTBFW

315 for 3 x 8 on dead start floor press from today! Full workout posted to my story! Click the link in my bio for custom programming, apparel, equipment and more. 
Want a coach but can’t break the bank? Follow @oeotsofficial and click the link in the bio to for top notch programming subscriptions for as low as $9.99 a month!#powerlifting #benchpress #floorpress #conjugate #onlinecoaching #fitness #strengthtraining #strengthandconditioning #JoshMiller #UltimateAthletix #OEOTS #NTBFW
125 6 17 days ago

I'm confused! Do you guys think this is little Josh and baby Kevin or little Kevin and baby Joe?? Josh and Kevin look so much alike! #jonasbrothers #ineedyouchristmas #littlekevinjonas #babykevinjonas #littlejonasbrothers #babyjonasbrothers #jonasfamily #joshmiller #littlejoshmiller

I'm confused! Do you guys think this is little Josh and baby Kevin or little Kevin and baby Joe?? Josh and Kevin look so much alike! #jonasbrothers #ineedyouchristmas #littlekevinjonas #babykevinjonas #littlejonasbrothers #babyjonasbrothers #jonasfamily #joshmiller #littlejoshmiller
227 29 17 days ago

970 at the top and about 725-735 off the ground for a small PR on these. Around 100-110lbs bands off the floor and 345+ at the top with 625 bar weight. Whew those bands kick in fast quadded. Want some help stacking plates? Programs, coaching and more available at the #linkinbio !! #powerlifting #deadlift #deadlifts #conjugate #PR #strengthtraining #powerbuilding #deadlifttillimdead #zonesmellingsalts #strengthandconditioning #OEOTS #UltimateAthletix #JoshMiller #NTBFW

970 at the top and about 725-735 off the ground for a small PR on these. Around 100-110lbs bands off the floor and 345+ at the top with 625 bar weight. Whew those bands kick in fast quadded. Want some help stacking plates? Programs, coaching and more available at the #linkinbio !! 
 #powerlifting #deadlift #deadlifts #conjugate #PR #strengthtraining #powerbuilding #deadlifttillimdead #zonesmellingsalts #strengthandconditioning #OEOTS #UltimateAthletix #JoshMiller #NTBFW
153 5 26 days ago

Huge Congrats to BUILD Favourite @stephclairesmith and her husband @itsjoshmiller on their super exciting news over the weekend! Any name ideas? 😉

Huge Congrats to BUILD Favourite @stephclairesmith and her husband @itsjoshmiller on their super exciting news over the weekend! Any name ideas? 😉
54 3 33 days ago

Sonic se une a um xerife da cidade chamado Tom para escapar do governo e derrotar o desprezível Dr. Robotnik, que quer roubar os poderes de Sonic por sua robótica.. O filme recebeu elogios pelas performances do elenco (particularmente Carrey), design de Sonic e fidelidade ao material original,é o terceiro filme baseado em games mais bem recebidos pela crítica especializada.Até o momento, é o filme de 2020 com maior bilheteria mundialmente com mais de 300 milhões de dólares. Realmente é um filme que merece ser visto e revisto várias vezes. . #sonic #sonicofilme #sega #videogames #jimcarrey #omascara #sucesso #movies #movie #recorde #paramountpictures #joshmiller #patrickcasey #jamesmarsden #tikasupter #benschwartz

Sonic se une a um xerife da cidade chamado Tom para escapar do governo e derrotar o desprezível Dr. Robotnik, que quer roubar os poderes de Sonic por sua robótica.. O filme recebeu elogios pelas performances do elenco (particularmente Carrey), design de Sonic e fidelidade ao material original,é o terceiro filme baseado em games mais bem recebidos pela crítica especializada.Até o momento, é o filme de 2020 com maior bilheteria mundialmente com mais de 300 milhões de dólares. Realmente é um filme que merece ser visto e revisto várias vezes.
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#sonic #sonicofilme #sega #videogames #jimcarrey #omascara #sucesso #movies #movie #recorde #paramountpictures #joshmiller #patrickcasey #jamesmarsden #tikasupter #benschwartz
9 0 33 days ago

#StephClaireSmith and hubby #JoshMiller are expecting a baby! Mini Miller due 2021. Huge congrats to the parents to be. #Linkinbio to read their full announcements. 🤍 📸: @stephclairesmith

#StephClaireSmith and hubby #JoshMiller are expecting a baby! Mini Miller due 2021. Huge congrats to the parents to be. #Linkinbio to read their full announcements. 🤍
📸: @stephclairesmith
399 4 38 days ago

Just getting a pump. Could’ve been deeper. Effort felt pretty casual. #squats #pump #legpump #squat #powerlifting #fitness #strengthandconditioning #powerbuilding #JoshMiller #NTBFW #OEOTS

Just getting a pump. Could’ve been deeper. Effort felt pretty casual.

#squats #pump #legpump #squat #powerlifting #fitness #strengthandconditioning #powerbuilding #JoshMiller #NTBFW #OEOTS
68 4 38 days ago

Second set with 945 at the top (505+440 in bands) from today. Full session was Warmup and core stuff A1: Squats off box Bar for a few Quarter for a few Light and average bands for a few All 3 bands (440 total) x 5 Bands + 145 x 5 Bands + 235 x 3 Bands + 325 x 2 Bands + 415 x 1 Bands + 505 x 1 Bands + 595 (cut above box) x 1 but sucked so doesn’t count Bands + 595 x same Bands + 505 B1: Free Squats 415 x 1 505 x 1 Rep max set - 505 x 20 - tied PR but only went to RPE 8 as planned. That’s cool. I expected 12-15 today at RPE 8. C1: Nordic Hamstring curls 3 x 8 with 4s eccentric but push-up from bottom to help get it going D1: SLRDL 2 x 8 per leg Check the #linkinbio for training, consultations, technique checks, programs, apparel and more! . #squat #boxsquat #power #circamax #conjugate #rawpowerlifting #speed #powerlifting #strengthtraining #powerbuilding #strengthandconditioning #rateofforcedevelopment #JoshMiller #OEOTS #NTBFW

Second set with 945 at the top (505+440 in bands) from today.

Full session was

Warmup and core stuff

A1: Squats off box 
Bar for a few 
Quarter for a few 
Light and average bands for a few 
All 3 bands (440 total) x 5
Bands + 145 x 5
Bands + 235 x 3
Bands + 325 x 2
Bands + 415 x 1
Bands + 505 x 1
Bands + 595 (cut above box) x 1 but sucked so doesn’t count 
Bands + 595 x same 
Bands + 505 

B1: Free Squats 
415 x 1
505 x 1
Rep max set - 505 x 20 - tied PR but only went to RPE 8 as planned. That’s cool. I expected 12-15 today at RPE 8. 

C1: Nordic Hamstring curls 
3 x 8 with 4s eccentric but push-up from bottom to help get it going 

D1: SLRDL 2 x 8 per leg

Check the #linkinbio for training, consultations, technique checks, programs, apparel and more! 

. #squat #boxsquat #power #circamax #conjugate #rawpowerlifting #speed #powerlifting #strengthtraining #powerbuilding #strengthandconditioning #rateofforcedevelopment #JoshMiller #OEOTS #NTBFW
126 4 40 days ago

945 at the top via 505 and 440 in bands for 2 sets of 1 today to the box. Thats not the most I’ve handled with that band setup, but it’s the most I’ve handled without wraps. Followed this up with some rep work on straight weight, free squats. Full session in my next post. #explore the #linkinbio for training, consultations, technique checks, programs, apparel and more! #squats #squat #powerlifting #strengthandconditioning #hips #hipsdontlie #JoshMiller #OEOTS #NTBFW

945 at the top via 505 and 440 in bands for 2 sets of 1 today to the box. Thats not the most I’ve handled with that band setup, but it’s the most I’ve handled without wraps. Followed this up with some rep work on straight weight, free squats. Full session in my next post.

#explore the #linkinbio for training, consultations, technique checks, programs, apparel and more! 

#squats #squat #powerlifting #strengthandconditioning #hips #hipsdontlie #JoshMiller #OEOTS #NTBFW
120 3 40 days ago

Some clips from yesterday’s upper body training. Full session was Warmup and core work Had fun with this today and in the core work included some single arm presses on a stability ball and overhead, renegade rows, as well as palof presses and landmines. #core A1: JM Press Warmup sets to work weights then 9 sets of 3 with 205+chains with minimal rest (30-60s) and focus on power. 3 minutes full recovery 345-355 at the top (255 and chains) x 1 to determine rep weight 3 minutes full recovery 345-355 at the top (255 and chains) x 4 at RPE 7. Shown B1: Single arm row 3 x 10 C1: Straight arm lat pulldowns 3 x 10 C2: Pushups 3 x 10 C3: Cable triceps pushdown 3 x 10 C4: Cable Overhead triceps Extension 3 x 10 D1: Big birds! Shoulder series x 3 x 10-12 each movement - Overhead press with anterior resistance (45 degree upright row to external rotation into position) - 45 degree upright row to external rotation - Standing Cable Scarecrows (Rear delt flys) #benchpress #powerlifting #jmpress #conjugate #speed #power #linkinbio #shoulders #triceps #delts #arms #upperbodyworkout #strengthandconditioning #JoshMiller #UltimateAthletix #NTBFW #OEOTS I do not own the music. I just screen recorded my story archives and had Spotify playing and it was a happy accident. Except for the second video being at a part when the song sounded like a porno intro. That was just a regular accident. So please don’t take my video down. Online coaching, programs, apparel and more available at the link in my bio.

Some clips from yesterday’s upper body training.

Full session was 

Warmup and core work 
Had fun with this today and in the core work included some single arm presses on a stability ball and overhead, renegade rows, as well as palof presses and landmines.  #core

A1: JM Press 
Warmup sets to work weights then 
9 sets of 3 with 205+chains with minimal rest (30-60s) and focus on power. 
3 minutes full recovery 
345-355 at the top (255 and chains) x 1 to determine rep weight
 3 minutes full recovery 
345-355 at the top (255 and chains) x 4 at RPE 7. Shown 

B1: Single arm row 3 x 10 

C1: Straight arm lat pulldowns 3 x 10
C2: Pushups 3 x 10
C3: Cable triceps pushdown 3 x 10
C4: Cable Overhead triceps Extension 3 x 10 

D1: Big birds! Shoulder series x 3 x 10-12 each movement 
- Overhead press with anterior resistance (45 degree upright row to external rotation into position) 
- 45 degree upright row to external rotation 
- Standing Cable Scarecrows (Rear delt flys) 

#benchpress #powerlifting #jmpress #conjugate #speed #power #linkinbio #shoulders #triceps #delts #arms #upperbodyworkout #strengthandconditioning #JoshMiller #UltimateAthletix #NTBFW #OEOTS 
I do not own the music. I just screen recorded my story archives and had Spotify playing and it was a happy accident. Except for the second video being at a part when the song sounded like a porno intro. That was just a regular accident. So please don’t take my video down. 

Online coaching, programs, apparel and more available at the link in my bio.
100 4 41 days ago

COMIC STICK issue 3 is out today! Subscribe at comicstick.com ☠️ @davedrawsgood davedrawsgood talks to @david_avallone_freelance about working with @therealelvira on her comics and new Kickstarter project The Omega Ma’am 🎃 plus #ncbd picks from @kenblakeporter 👻 @ryanstegman @illuminauttattoo @rileyrossmo @josh_s_miller + more on their fave horror comics 👹 Data on deaths in #twd 💀 #blade vs #morbius first-appearance face-off 🤡 #elvira #comicshistory 👽And More!! #comicstick #elviramistressofthedark #theomegamaam #comicbooks #comicbooknewsletter #comics #comicsinterviews #kickstartercomics #horrorcomics #horrorcomic #halloweencomics #daveacosta #davidavallone #cassandrapeterson #kennyporter #rileyrossmo #ryanstegman #joshmiller #davidcrownson #tombofdracula #bladethevampirehunter #morbiusthelivingvampire #thewalkingdead

COMIC STICK issue 3 is out today! Subscribe at comicstick.com
☠️ @davedrawsgood davedrawsgood talks to @david_avallone_freelance about working with @therealelvira on her comics and new Kickstarter project The Omega Ma’am 
🎃 plus #ncbd picks from @kenblakeporter 
👻  @ryanstegman @illuminauttattoo @rileyrossmo @josh_s_miller + more on their fave horror comics 
👹 Data on deaths in #twd 
💀 #blade vs #morbius first-appearance face-off
 🤡 #elvira #comicshistory 
👽And More!! #comicstick #elviramistressofthedark #theomegamaam #comicbooks #comicbooknewsletter #comics #comicsinterviews #kickstartercomics #horrorcomics #horrorcomic #halloweencomics #daveacosta #davidavallone #cassandrapeterson #kennyporter #rileyrossmo #ryanstegman #joshmiller #davidcrownson #tombofdracula #bladethevampirehunter #morbiusthelivingvampire #thewalkingdead
54 1 44 days ago

Darko US// “Dethmask” (2020)// CD// Tom Barber/ Josh Miller// #Darko #DarkoUS @darkoband #Dethmask #TomBarber @tomtomgrin #JoshMiller #DebutAlbum #CD #Deathcore #DeathMetal

Darko US// “Dethmask” (2020)// CD// Tom Barber/ Josh Miller// #Darko #DarkoUS @darkoband #Dethmask #TomBarber @tomtomgrin #JoshMiller #DebutAlbum #CD #Deathcore #DeathMetal
12 1 52 days ago

715 x 8s pause on deadlifts for a PR there and 8s being a substantial threshold I’m happy about. Preceded this with free squats, followed with speed squats off a box and assistance work. #powerlifting #deadlifts #deadlift #sundayvibes #OEOTS #UltimateAthletix #NTBFW #JoshMiller #strengthandconditioning

715 x 8s pause on deadlifts for a PR there and 8s being a substantial threshold I’m happy about. Preceded this with free squats, followed with speed squats off a box and assistance work. #powerlifting #deadlifts #deadlift #sundayvibes #OEOTS #UltimateAthletix #NTBFW #JoshMiller #strengthandconditioning
188 14 2 months ago

While in the process of editing and preparing to release the album, I’m going to make introductions for the people who collaborated with me and helped make the vision come to life... First up is @jjmilhouse on the grand piano, organ, synth, and backup vocals. Josh is the man! He’s a true musician in every sense of the word. He’s creative, passionate, and intuitive. His sound is incredibly sensitive or abrasive at all the right moments. I’m very humbled to work with him. Check out his band @higherkeys_band and @economy_band PC: David B Media #recording #debutalbum #hammondorgan #piano #joshmiller.

While in the process of editing and preparing to release the album, I’m going to make introductions for the people who collaborated with me and helped make the vision come to life...
First up is @jjmilhouse on the grand piano, organ, synth, and backup vocals. Josh is the man! He’s a true musician in every sense of the word. He’s creative, passionate, and intuitive. His sound is incredibly sensitive or abrasive at all the right moments. I’m very humbled to work with him. Check out his band @higherkeys_band and @economy_band PC: David B Media #recording #debutalbum #hammondorgan #piano #joshmiller.
38 2 2 months ago

#joshmiller #malecon #havana #cuba #12/26/15 #christmastriptocuba #cubagram #cubasafari #cuba_gallery #cuba_autentica #instahavana #cubalovesbaseball #cubacandela #cubaphototravel #travelingphotographer #travelphotography #cuba_streetphotography #cubaenfotos #cubavintage #cubatraveler #familyvacation #instacuba #sonyrx100mk3 #cntraveler This photo was taken on our first day in Havana during Christmas vacation with Margaret's two kids, Jenny and Josh, and Jenny's husband Tyler. This is Josh jumping off the Malecon outlined by the setting sun. Even though I am the evil stepfather, he graciously allowed me to take his picture. It has nothing to do with him being the world's biggest ham. It was fun showing these guys our favorite place. Because Josh is such a foodie, we also made sure to get reservations at some of Havana's best restaurants, including the fantastic La Guarida.

#joshmiller #malecon #havana #cuba #12/26/15 #christmastriptocuba #cubagram #cubasafari #cuba_gallery #cuba_autentica #instahavana #cubalovesbaseball #cubacandela #cubaphototravel #travelingphotographer #travelphotography #cuba_streetphotography #cubaenfotos #cubavintage #cubatraveler #familyvacation #instacuba #sonyrx100mk3 #cntraveler
This photo was taken on our first day in Havana during Christmas vacation with Margaret's two kids, Jenny and Josh, and Jenny's husband Tyler. This is Josh jumping off the Malecon outlined by the setting sun. Even though I am the evil stepfather, he graciously allowed me to take his picture. It has nothing to do with him being the world's biggest ham. It was fun showing these guys our favorite place. Because Josh is such a foodie, we also made sure to get reservations at some of Havana's best restaurants, including the fantastic La Guarida.
36 0 2 months ago
15 pull-ups at 292. Follow @oeotsofficial for exciting news dropping in October. #pullups #rockclimbing #powerbuilding #powerlifting #bigboy #strengthandconditioning #UltimateAthletix #JoshMiller #NTBFW #OEOTS
103 4 2 months ago

Shout out to my bestie @rhealitre go to her for anything and everything she’s that one special friend that I can always rely on love you bro 🏳️‍🌈🥳😘😘 #rhealitre #joshmiller #rheaontheroad

Shout out to my bestie @rhealitre go to her for anything and everything she’s that one special friend that I can always rely on love you bro 🏳️‍🌈🥳😘😘 #rhealitre #joshmiller #rheaontheroad
9 3 2 months ago

Need some cheering up tonight so hopefully I have as much fun with this as I did when I saw it in the cinema, seems like forever ago now 😓. #SonicTheHedgehog 🐗🏃‍♂️💍 . . . #SEGA #jefffowler #patcasey #joshmiller #tomholkenborg #stephenfwindon #jamesmarsden #benschwartz #tikasumpter #JimCarrey #videogamemovie #videogames #comedy #adventure

Need some cheering up tonight so hopefully I have as much fun with this as I did when I saw it in the cinema, seems like forever ago now 😓. #SonicTheHedgehog 🐗🏃‍♂️💍 
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.
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#SEGA #jefffowler #patcasey #joshmiller #tomholkenborg #stephenfwindon #jamesmarsden #benschwartz #tikasumpter #JimCarrey #videogamemovie #videogames #comedy #adventure
44 0 2 months ago

#Repost @joshmillerstrengthcoach • • • • • • 8 second (on the first pause) double pause deadlift with 585. Was way below the expected RPE so I did a second rep. Nice little speed day. This was preceded by cambered bar speed squats against blue bands and followed by a nice lower body pump. #powerlifting #squats #squat #deadlift #deadlifts #pausedeadlifts #strengthtraining #strenthandconditioning #UltimateAthletix #JoshMiller #TribePowerlifting #NTBFW #OEOTS

#Repost @joshmillerstrengthcoach
• • • • • •
8 second (on the first pause) double pause deadlift with 585. Was way below the expected RPE so I did a second rep. Nice little speed day. This was preceded by cambered bar speed squats against blue bands and followed by a nice lower body pump. #powerlifting #squats #squat #deadlift #deadlifts #pausedeadlifts #strengthtraining #strenthandconditioning #UltimateAthletix #JoshMiller #TribePowerlifting #NTBFW #OEOTS
52 5 2 months ago

8 second (on the first pause) double pause deadlift with 585. Was way below the expected RPE so I did a second rep. Nice little speed day. This was preceded by cambered bar speed squats against blue bands and followed by a nice lower body pump. #powerlifting #squats #squat #deadlift #deadlifts #pausedeadlifts #strengthtraining #strenthandconditioning #UltimateAthletix #JoshMiller #TribePowerlifting #NTBFW #OEOTS

8 second (on the first pause) double pause deadlift with 585. Was way below the expected RPE so I did a second rep. Nice little speed day. This was preceded by cambered bar speed squats against blue bands and followed by a nice lower body pump. #powerlifting #squats #squat #deadlift #deadlifts #pausedeadlifts #strengthtraining #strenthandconditioning #UltimateAthletix #JoshMiller #TribePowerlifting #NTBFW #OEOTS
175 18 2 months ago

📷 Atualização de Josh Miller (@joshpmiller) no Instagram: “Feliz aniversário para este humilde gigante. @nickjonas Estou muito orgulhoso de você e tenho a honra de chamá-lo de família e amigo. ” #nickjonas #joshmiller

📷 Atualização de Josh Miller (@joshpmiller) no Instagram: 

“Feliz aniversário para este humilde gigante. @nickjonas Estou muito orgulhoso de você e tenho a honra de chamá-lo de família e amigo. ”

#nickjonas #joshmiller
481 5 2 months ago

#Repost @joshmillerstrengthcoach • • • • • • 5s paused #deadlifts with 700 from today at RPE “easy peasy lemon squeezy” What really happened was I started to pick it up and began thinking about the post workout meal and forgot where I was. #powerlifting #deadlift #squat #explore #strengthandconditioning #JoshMiller #NTBFW #strong #OEOTS

#Repost @joshmillerstrengthcoach
• • • • • •
5s paused #deadlifts with 700 from today at RPE “easy peasy lemon squeezy” 
What really happened was I started to pick it up and began thinking about the post workout meal and forgot where I was. #powerlifting #deadlift #squat #explore #strengthandconditioning #JoshMiller #NTBFW #strong #OEOTS
34 3 2 months ago
Speedy 6 with 315 after a long EMOM at 300 today #bench #benchpress #strength #strengthandconditioning #powerlifting #JoshMiller #NTBFW #deadbench #OEOTS
115 5 2 months ago

5s paused #deadlifts with 700 from today at RPE “easy peasy lemon squeezy” What really happened was I started to pick it up and began thinking about the post workout meal and forgot where I was. #powerlifting #deadlift #squat #explore #strengthandconditioning #JoshMiller #NTBFW #strong #OEOTS

5s paused #deadlifts with 700 from today at RPE “easy peasy lemon squeezy” 
What really happened was I started to pick it up and began thinking about the post workout meal and forgot where I was. #powerlifting #deadlift #squat #explore #strengthandconditioning #JoshMiller #NTBFW #strong #OEOTS
115 10 2 months ago

One of the throws from today’s session! Not that crazy on the distance (12.8 yd/ 11.75m) but for me I FUCKING LAUNCHED IT. Lots of fun today with some throws, some swings, some jumps, and some weight for distance drills. Check my story to see what my fiancé (an elite thrower) had to say about my throwing. #powerlifting #athletic #throwing #lifting #power #strengthandconditioning #JoshMiller #NTBFW

One of the throws from today’s session! Not that crazy on the distance (12.8 yd/ 11.75m) but for me I FUCKING LAUNCHED IT. Lots of fun today with some throws, some swings, some jumps, and some weight for distance drills. Check my story to see what my fiancé (an elite thrower) had to say about my throwing. #powerlifting #athletic #throwing #lifting #power #strengthandconditioning #JoshMiller #NTBFW
93 1 2 months ago

Excerpt from today’s #JoshMillerVentures email: Last week, I went for a 40-mile bike ride in the rain. Add to the scenario that I have poison ivy on my arms, legs, and feet from a recent visit to Bernheim Forest, and it may sound crazy that this felt like a good idea. And, that I had a great time. Here’s how I think about it. My body and mind have the power to do more than I may ever be able to unleash. What I can do is step (or ride) into situations where they are tested and pushed toward their limits. If I aspire to one day do an adventure race, bike mountains in Colorado, or do an ultra-marathon, any of these could include rain, snow, ice, or other physical – and mental - limitations. Practicing now helps me understand that I’m not only capable, but also prepared to adapt quickly and problem solve with glasses covered in rain drops and my feet itching as I push into the peddles. The same can be said about courage. Like we need a helmet, lights, water bottles, physical and mental practice to go for a long ride, having self-confidence, setting boundaries, being ready to take risks, and practicing how we respond in situations that are uncomfortable and require vulnerability are all things that support being courageous in our personal and professional lives.... link in bio to receive messages delivered directly to@your inbox! 📸 by @loveandi for The Voice of Louisville

Excerpt from today’s #JoshMillerVentures email: Last week, I went for a 40-mile bike ride in the rain. Add to the scenario that I have poison ivy on my arms, legs, and feet from a recent visit to Bernheim Forest, and it may sound crazy that this felt like a good idea. And, that I had a great time. 

Here’s how I think about it. My body and mind have the power to do more than I may ever be able to unleash. What I can do is step (or ride) into situations where they are tested and pushed toward their limits. If I aspire to one day do an adventure race, bike mountains in Colorado, or do an ultra-marathon, any of these could include rain, snow, ice, or other physical – and mental - limitations. Practicing now helps me understand that I’m not only capable, but also prepared to adapt quickly and problem solve with glasses covered in rain drops and my feet itching as I push into the peddles. 

The same can be said about courage. Like we need a helmet, lights, water bottles, physical and mental practice to go for a long ride, having self-confidence, setting boundaries, being ready to take risks, and practicing how we respond in situations that are uncomfortable and require vulnerability are all things that support being courageous in our personal and professional lives.... link in bio to receive messages delivered directly to@your inbox! 📸 by @loveandi for The Voice of Louisville
39 3 2 months ago

Just some squat complexes from today’s speed work against average bands setup extra tight. Before this had 5 x 3 with a pause on the first 2 reps. Then these with a one and a quarter on the first rep. Then some doubles on box squats with the straight bar. Then some sets of 12 on box squats with the straight bar, Kettlebell swings, and RDLs to finish. #speedsquats #squats #squat #powerlifting #strengthtraining #JoshMiller #NTBFW

Just some squat complexes from today’s speed work against average bands setup extra tight. 

Before this had 5 x 3 with a pause on the first 2 reps. 
Then these with a one and a quarter on the first rep. 
Then some doubles on box squats with the straight bar. 
Then some sets of 12 on box squats with the straight bar, Kettlebell swings, and RDLs to finish. #speedsquats #squats #squat #powerlifting #strengthtraining #JoshMiller #NTBFW
57 1 3 months ago

Proudly watching "Sonic the Hedgehog." I missed the opening in theaters early this year, but now I got to see it with my blu-ray copy. Fantastic opening. I'll see the sequel when it comes out, and hopefully, that'll be in a movie theater. 😌 #sonicthehedgehog #sonicthehedgehogmovie #benschwartz #jimcarrey #jamesmarsden #tikasumpter #natasharothwell #leemajdoub #eggman #dreggman #drrobotnik #ivorobotnik #jefffowler #patcasey #joshmiller #greenhillsmontana

Proudly watching
43 0 3 months ago

Some speed bench from yesterday. This should’ve been 12 but I can’t count. Nothing heavy there, but the bands are setup extra tight. #powerlifting #bench #strengthandconditioning #JoshMiller #NTBFW

Some speed bench from yesterday. This should’ve been 12 but I can’t count. Nothing heavy there, but the bands are setup extra tight. #powerlifting #bench #strengthandconditioning #JoshMiller #NTBFW
63 3 3 months ago
205 and doubled minis for a cluster of 10 from today’s training #powerlifting #speedwork #bench #flexfriday #friday #benchpress #strengthtraining #strengthandconditioning #JoshMiller #NTBFW
72 5 3 months ago

Safety squat bar speed squats with 425 and average bands setup extra tight tonight (around 175 in tension) followed by straight bar speed squats off a box against the same band tension with 365 bar weight. 4 working sets on the SSB and 5 working sets on the straight bar. Followed this up with banded Kettlebell swings and then a superset of hip thrust with band abduction and walking lunges. Then some banded hamstring curls. Finished it off with band good mornings. #powerlifting #speedsquats #dynamiceffort #bands #speed #power #squat #deadlift #squats #deadlifts #strengthandconditioning #JoshMiller #NTBFW

Safety squat bar speed squats with 425 and average bands setup extra tight tonight (around 175 in tension) followed by straight bar speed squats off a box against the same band tension with 365 bar weight. 4 working sets on the SSB and 5 working sets on the straight bar. 
Followed this up with banded Kettlebell swings and then a superset of hip thrust with band abduction and walking lunges. Then some banded hamstring curls. Finished it off with band good mornings. #powerlifting #speedsquats #dynamiceffort #bands #speed #power #squat #deadlift #squats #deadlifts #strengthandconditioning #JoshMiller #NTBFW
68 1 3 months ago

What’s holding you back from putting boundaries in place - at work, at home, with friends and family? #thursdaythoughts #courage #joshmillerventures

What’s holding you back from putting boundaries in place - at work, at home, with friends and family? #thursdaythoughts #courage #joshmillerventures
14 2 3 months ago
and now...
Sonic The Hedgehog (2020)
Anyone who recognises where this cheeky bloke with the yellow T-shirt came from, you are a legend and hilarious.
#SonicTheHedgehog #CinephileCommunity #JeffFowler #BenSchwartz #JamesMarsden #TikaSumpter #JimCarrey #LeeMajdoub #NatashaRothwell #ColleenOShaughnessey #PatrickCasey #JoshMiller #StephenFWindon #StaceySchroeder #DebraNeilFisher #JunkieXL #Sega #ParamountPictures #VideoGameFilms #Cinema #Films #Movies
30 1 3 months ago

NEW VIDEO: Hit the link in our bio to watch @darkoband perform an exclusive live in-studio performance of “Insects”. Like, share, and subscribe for more content. 👉 Follow @calibertv for interviews, album reviews, news, memes, photos, and videos of your favorite bands! #Darko #DarkoUS #deathcore #chelseagrin #emmure #newvideo #tombarber #joshmiller #calibertv #metal #heavymetal @tomtomgrin @theebaabyj

NEW VIDEO: Hit the link in our bio to watch @darkoband perform an exclusive live in-studio performance of “Insects”. Like, share, and subscribe for more content.

👉 Follow @calibertv for interviews, album reviews, news, memes, photos, and videos of your favorite bands! 

#Darko #DarkoUS #deathcore #chelseagrin #emmure #newvideo #tombarber #joshmiller #calibertv #metal #heavymetal @tomtomgrin @theebaabyj
115 3 3 months ago

Kneeling jumps at over 300lbs, Speed squats against chains with a pause on the first rep, static-dynamic #beltsquat and knee to feet to box jumps from today’s lower power session. #powerlifting #strengthandconditioning #jumping #boxjumps #squat #squats #fitness #fitnessmotivation #UltimateAthletix #JoshMiller #NTBFW

Kneeling jumps at over 300lbs, Speed squats against chains with a pause on the first rep, static-dynamic #beltsquat and knee to feet to box jumps from today’s lower power session. #powerlifting #strengthandconditioning #jumping #boxjumps #squat #squats #fitness #fitnessmotivation #UltimateAthletix #JoshMiller #NTBFW
97 16 3 months ago

6s with 715 at the top (415+300lbs bands) on speed squats today contrast with a little jump series. #powerlifting #wellrounded #explosive #contrast #speed #squats #boxjump #jump #plyometrics #power #fitness #strengthandconditioning #JoshMiller #NTBFW

6s with 715 at the top (415+300lbs bands) on speed squats today contrast with a little jump series. #powerlifting #wellrounded #explosive #contrast #speed #squats #boxjump #jump #plyometrics #power #fitness #strengthandconditioning #JoshMiller #NTBFW
95 11 3 months ago

Lifetime PR on seated box jumps for a little #throwback today. Will fat man fly again? Stay tuned to find out! #powerlifting #fun #boxjumps #plyos #plyometrics #explorepage #fitness #jumps #squats #deadlifts #fitnessmotivation #strongman #strengthandconditioning #JoshMiller #NTBFW

Lifetime PR on seated box jumps for a little #throwback today. 

Will fat man fly again? Stay tuned to find out! #powerlifting #fun #boxjumps #plyos #plyometrics #explorepage #fitness #jumps #squats #deadlifts #fitnessmotivation #strongman #strengthandconditioning #JoshMiller #NTBFW
104 21 3 months ago

What makes a home? I recently heard someone say, “Home is where your feet are.” Maya Angelou says, “The ache for home lives in all of us, the safe place where we can go as we are and not be questioned.” Full story in @thevoicetribune via link in bio! 📸 by @loveandi #joshmillerventures

What makes a home? I recently heard someone say, “Home is where your feet are.” Maya Angelou says, “The ache for home lives in all of us, the safe place where we can go as we are and not be questioned.” Full story in @thevoicetribune via link in bio! 📸 by @loveandi #joshmillerventures
28 1 3 months ago

REVIEW - Sonic the Hedgehog . Daquelas histórias que a criatividade, tanto cômica quanto gráfica, se limita pelo realismo que quer reciclar o pop infanto-juvenil. . Pode-se parecer uma conclusão clichê despretensiosa que coloca um personagem de CGI fotorrealista - ainda proporcionalmente gameficado - numa aventura de carro, mas a esperteza contida nas piadas de Jim Carrey como vilão Robotnik, e em algumas visuais do Sonic, mostram que esse projeto disfarça a essência coagida do filme; a de funcionar em prol da justicativa de tornar Sonic preso a Terra, como um jogo que tenta ganhar vidas por "heal" (ganho de vida por acúmulo de dano no jogo) com o espectador, no campo da iconografia. . . Quando se usa a autoconsciência para o protagonista, em que sua narração e fim de suas piadas param o tempo, fazendo o dowload de uma referência extra-filme, é a maneira menos estranha da obra incluir um personagem azulado e caricatural em uma realidade com atores humanos. A concepção de tal mundo exige uma conexão que torne Sonic engajado emocionalmente, pois o filme se auto-compromete colocando as moedas do jogo como constante escape possível. . . Assim, a obra usa e tenta justificar o realismo de Sonic continuar na Terra e criar picos de "super power" como resoluções dramáticas que soam aleatórias, sem graduar em meio a comédia, ou interrompê-las sem efeito veloz. Ou seja, as noções de jogabilidade não são descartadas, elas são adaptadas como artifícios narrativos, e ironicamente são comentadas na narrativa. Não há uma imersão criativa do jogo como visualmente se propõe entre Sonic e Robotinik, incrementando-se a comicidade para aliviar as tensões que costuram o gameficado e o realista. . . Cria-se uma dependência dos seres humanos, sem senso completo de universo em prol do Sonic. Coloca-o em situações que o tentam dosmesticar por carência de amizade e realização de sonhos, quando sua personalidade fundamental, apresentada no filme, é correr pelo mundo e determinar a narrativa.  ___ Enfim, tudo vira um discurso de como a reciclagem, até mesmo do sotão, é o suficiente para acochegar seu ícone pop, renegando a criatividade apresentada em benefício da limitação. . 🌟2/5

REVIEW - Sonic the Hedgehog
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Daquelas histórias que a criatividade, tanto cômica quanto gráfica, se limita pelo realismo que quer reciclar o pop infanto-juvenil.
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Pode-se parecer uma conclusão clichê despretensiosa que coloca um personagem de CGI fotorrealista - ainda proporcionalmente gameficado - numa aventura de carro, mas a esperteza contida nas piadas de Jim Carrey como vilão Robotnik, e em algumas visuais do Sonic, mostram que esse projeto disfarça a essência coagida do filme; a de funcionar em prol da justicativa de tornar Sonic preso a Terra, como um jogo que tenta ganhar vidas por
55 37 3 months ago

🍀 315 for Lucky 7s 🍀 on bottoms up floor press from yesterday. Followed this up with some bent rows, Incline Dumbell Bench, pull-ups, lots of triceps work, and some grip pull-ups at 300lbs. Finished up with a nice Delt and arm series 💪🏻 #powerlifting #strongman #powerbuilding #strengthtraining #bench #benchpress #floorpress #chestworkout #chestday #strength #strengthandconditioning #UltimateAthletix #strengthandconditioning #JoshMiller #NTBFW I like this pressing setup because I don’t need a spotter, have it adjusted so it’s the same ROM as a bench, and if I want to be done at any point I can just let it fall.

🍀 315 for Lucky 7s 🍀 on bottoms up floor press from yesterday. Followed this up with some bent rows, Incline Dumbell Bench, pull-ups, lots of triceps work, and some grip pull-ups at 300lbs. Finished up with a nice Delt and arm series 💪🏻

#powerlifting #strongman #powerbuilding #strengthtraining #bench #benchpress #floorpress #chestworkout #chestday #strength #strengthandconditioning #UltimateAthletix #strengthandconditioning #JoshMiller #NTBFW 

I like this pressing setup because I don’t need a spotter, have it adjusted so it’s the same ROM as a bench, and if I want to be done at any point I can just let it fall.
72 7 4 months ago

SONIC ESTREIA NA CHINA E DECEPCIONA NA BILHETERIA! • Mesmo tendo quebrado recordes quando estreou nos Estados Unidos, em fevereiro, Sonic - O Filme chegou à China nessa última semana, durante a reabertura de cinemas no país, com uma performance a abaixo do espero. Tendo 65% dos cinemas abertos e só 30% da lotação permitida, o longa da Paramount arrecadou US$ 1,27 milhões no país, segundo a Variety. • Durante a primeira semana nos Estados Unidos, o filme conseguiu US$ 57 milhões. Entretanto, Sonic estreou junto de Jojo Rabbit e Dolittle, e foi passado por longas chineses. De acordo com a Variety, a baixa bilheteria de Sonic está ligada à pirataria do filme, que já está disponível online desde o mês que foi lançado. • Sonic - O Filme irá ganhar uma sequência em abril de 2022. O novo longa juntará novamente o diretor Jeff Fowler e os roteiristas Pat Casey e Josh Miller. O filme está processo de desenvolvimento inicial e será produzido por Neal H. Moritz, Toby Ascher e Toru Nakahara. • Sonic fez US$ 300 milhões na bilheteria mundial, quebrou recordes de Detetive Pikachu, e ainda por cima, teve uma avaliação de 93% na avaliação dos usurários no Rotten Tomatoes. . . . #sonicmovie #sonic #sonicthehedgehog #paramount #jojorabbit #dolittle #patcasey #joshmiller #nealhmoritz #tobyascher #torunakahara #detetivepikachu #rottentomatoes

SONIC ESTREIA NA CHINA E DECEPCIONA NA BILHETERIA!
•
Mesmo tendo quebrado recordes quando estreou nos Estados Unidos, em fevereiro, Sonic - O Filme chegou à China nessa última semana, durante a reabertura de cinemas no país, com uma performance a abaixo do espero. Tendo 65% dos cinemas abertos e só 30% da lotação permitida, o longa da Paramount arrecadou US$ 1,27 milhões no país, segundo a Variety.
•
Durante a primeira semana nos Estados Unidos, o filme conseguiu US$ 57 milhões. Entretanto, Sonic estreou junto de Jojo Rabbit e Dolittle, e foi passado por longas chineses. De acordo com a Variety, a baixa bilheteria de Sonic está ligada à pirataria do filme, que já está disponível online desde o mês que foi lançado. 
•
Sonic - O Filme irá ganhar uma sequência em abril de 2022. O novo longa juntará novamente o diretor Jeff Fowler e os roteiristas Pat Casey e Josh Miller. O filme está processo de desenvolvimento inicial e será produzido por Neal H. Moritz, Toby Ascher e Toru Nakahara.
•
Sonic fez US$ 300 milhões na bilheteria mundial, quebrou recordes de Detetive Pikachu, e ainda por cima, teve uma avaliação de 93% na avaliação dos usurários no Rotten Tomatoes.
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#sonicmovie #sonic #sonicthehedgehog #paramount #jojorabbit #dolittle #patcasey #joshmiller #nealhmoritz #tobyascher #torunakahara #detetivepikachu #rottentomatoes
16 0 4 months ago

700 for speed singles, some isometrics after this set, and then finished with 700x3 #deadlifts #speedwork #powerlifting #deadlift #strengthandconditioning #JoshMiller #NTBFW

700 for speed singles, some isometrics after this set, and then finished with 700x3 #deadlifts #speedwork #powerlifting #deadlift #strengthandconditioning #JoshMiller #NTBFW
146 7 4 months ago

635 SSB Squat at 181, raw without wraps for a PR on this for @im_next_up20 Also congrats to @tleaeng80 for her PR deadlift today!!! #powerlifting #squat #squats #deadlifts #deadlift #onlinecoaching #fitness #fitnessmotivation #powerliftingmotivation #strengthandconditioning #JoshMiller #NTBFW

635 SSB Squat at 181, raw without wraps for a PR on this for @im_next_up20 

Also congrats to @tleaeng80 for her PR deadlift today!!! #powerlifting #squat #squats #deadlifts #deadlift #onlinecoaching #fitness #fitnessmotivation #powerliftingmotivation #strengthandconditioning #JoshMiller #NTBFW
114 7 4 months ago

Speed squats against blue bands contrasted with seated box jumps, and some 56lb weight for height from today. #powerlifting #squats #deadlifts #squat #deadlift #throws #power #strengthandconditioning #JoshMiller #NTBFW

Speed squats against blue bands contrasted with seated box jumps, and some 56lb weight for height from today. #powerlifting #squats #deadlifts #squat #deadlift #throws #power #strengthandconditioning #JoshMiller #NTBFW
85 2 4 months ago

There's a new BlackStuff blog post (link in the bio) where we look forward to the 2020 Ginetta Junior Championship Fifteen of this year's grid are new recruits; here are four of the brightest Image : @stevehindle #ginetta #ginettajunior #ginettag40 #tomlebbon #georgidimitrov #joshmiller #sebhopkins #elitemotorsport #richardsonracing #thruxton #racing #racecar #starsofthefuture #motorsport #motorsportphotography #barc #ginettajuniorscholarship #michelinmotorsport #millersoils

There's a new BlackStuff blog post (link in the bio) where we look forward to the 2020 Ginetta Junior Championship

Fifteen of this year's grid are new recruits; here are four of the brightest

Image : @stevehindle

#ginetta #ginettajunior #ginettag40 #tomlebbon #georgidimitrov #joshmiller #sebhopkins #elitemotorsport #richardsonracing #thruxton #racing #racecar #starsofthefuture #motorsport #motorsportphotography #barc #ginettajuniorscholarship #michelinmotorsport #millersoils
35 0 4 months ago

The Lovell Sisters Band / When Forever Rolls Around - European Version (2005) That’s Bluegrass. Megan maybe 16, Rebecca 14! ナッシュビル録音のブルーグラス。長女のジェシカがリードボーカルです。Larkin Poe結成まであと5年。 #thelovellsisters #jessicalovell #meganlovell #rebeccalovell #joshmiller #alanbartram #brenttruitt #larkinpoe #goodmusic #goodalbum #slidequeen

The Lovell Sisters Band / When Forever Rolls Around - European Version (2005)
That’s Bluegrass.
Megan maybe 16, Rebecca 14!
ナッシュビル録音のブルーグラス。長女のジェシカがリードボーカルです。Larkin Poe結成まであと5年。
#thelovellsisters #jessicalovell #meganlovell #rebeccalovell #joshmiller #alanbartram #brenttruitt #larkinpoe #goodmusic #goodalbum #slidequeen
152 6 4 months ago

900x3 at RPE 7 on block pulls from today. This ended up being much easier than expected. #deadlift #deadlifts #squat #dl #squats #powerlifting #strengthtraining #strong #back #getbig #strengthandconditioning #JoshMiller #NTBFW

900x3 at RPE 7 on block pulls from today. This ended up being much easier than expected. #deadlift #deadlifts #squat #dl #squats #powerlifting #strengthtraining #strong #back #getbig #strengthandconditioning #JoshMiller #NTBFW
146 24 4 months ago

Luego de su #éxito en #taquilla 🎫, siendo además, una de las mejores adaptaciones de #videojuegos a la gran pantalla 🎮, la #secuela de la película de #Sonic es una realidad 😯. - Si bien la primera cinta dejó ver que habría una siguiente entrega con su escena #poscréditos no había nada seguro hasta ahora 😏. El #actor que hace la voz del #erizo, #BenSchwartz ha #confirmado esta segunda #película a través de sus #RedesSociales 😆. - En esta oportunidad, #JeffFowler continuará con su rol de #director 🎬, así como también continuarán #PatCasey y #JoshMiller como los guionistas de esta película 📝, tal como indica #Variety. #Sonic2 se estrenará (Con suerte en #cines) el 8 de abril de #2022 📆. - ¿Viste la primera parte 🤔? #FreakyLeaks

Luego de su #éxito en #taquilla 🎫, siendo además, una de las mejores adaptaciones de #videojuegos a la gran pantalla 🎮, la #secuela de la película de #Sonic es una realidad 😯.
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Si bien la primera cinta dejó ver que habría una siguiente entrega con su escena #poscréditos no había nada seguro hasta ahora 😏. El #actor que hace la voz del #erizo, #BenSchwartz ha #confirmado esta segunda #película a través de sus #RedesSociales 😆.
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En esta oportunidad, #JeffFowler continuará con su rol de #director 🎬, así como también continuarán #PatCasey y #JoshMiller como los guionistas de esta película 📝, tal como indica #Variety.
#Sonic2 se estrenará (Con suerte en #cines) el 8 de abril de #2022 📆.
-
¿Viste la primera parte 🤔?
#FreakyLeaks
13 0 4 months ago

Ben Schwartz, actor que prestó su voz para dar vida al erizo azul de los videojuegos, confirmó que la secuela de 'Sonic' llegará en 2022. 😯 . . . A través de su cuenta Twitter, el actor subió un vídeo de él junto a varios promocionales de 'Sonic'. De esta manera, afirmó que la secuela es un hecho y llegará a los cines el cuatro de septiembre de 2022. . . . No hay más detalles al respecto, pero se espera que el director Jeff Fowler repita nuevamente el puesto y que lleve a la gran pantalla la nueva historia escrita por Pat Casey y Josh Miller 👏🏻. También se cree que Jim Carrey podría volver por las escenas postcréditos. . . . 💡 ¿Qué opinas al respecto? ¿Esta fue la última película que viste en el cine antes de la cuarentena? . . . #Sonic #Sonic2 #Secuela #Estreno #BenSchwartz #JeffFowler #JimCarrey #PatCasey #JoshMiller #mood #movie #series #peliculas #lfl #fb #sdv #cuarentena #Movies #Estrenos #pelicula #Filme #Producción #Streaming #cine

Ben Schwartz, actor que prestó su voz para dar vida al erizo azul de los videojuegos, confirmó que la secuela de 'Sonic' llegará en 2022. 😯
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A través de su cuenta Twitter, el actor subió un vídeo de él junto a varios promocionales de 'Sonic'. De esta manera, afirmó que la secuela es un hecho y llegará a los cines el cuatro de septiembre de 2022. 
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No hay más detalles al respecto, pero se espera que el director Jeff Fowler repita nuevamente el puesto y que lleve a la gran pantalla la nueva historia escrita por Pat Casey y Josh Miller 👏🏻. También se cree que Jim Carrey podría volver por las escenas postcréditos. 
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💡 ¿Qué opinas al respecto? ¿Esta fue la última película que viste en el cine antes de la cuarentena?
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#Sonic #Sonic2 #Secuela #Estreno #BenSchwartz #JeffFowler #JimCarrey #PatCasey #JoshMiller  #mood #movie #series #peliculas #lfl #fb #sdv #cuarentena #Movies #Estrenos #pelicula #Filme #Producción #Streaming #cine
35 0 4 months ago