#LowCarb Instagram Photos & Videos

LowCarb - 18.5m posts

Statistics

We looked inside some of the posts tagged with #LowCarb and here's what we found interesting.

Inside 66 Posts

Time between posts:
2 hours
Average like
4.8
Average comment
0.5
Posts with video
5/66
Posts with photo
61/66

Hashtag Popularity

Oven charred kale with Italian sausage and garlic. Crunchy, salty and oh so good with my glass of red wine. 😋 #livinglightnright #lowcarb #paleo #keto #sausage #kale #crunchy #salty #diet #dietfood #dinner #food #garlic #italianfood #ovenbaked #moreplease

Oven charred kale with Italian sausage and garlic. Crunchy, salty and oh so good with my glass of red wine. 😋#livinglightnright #lowcarb #paleo #keto #sausage #kale #crunchy #salty #diet #dietfood #dinner #food #garlic #italianfood #ovenbaked #moreplease
0 0 7 December, 2019

주말 아점은 계후 그리고 파스타샐러드
#저탄고지 #야매키토 #당질제한 #keto #lchf #lowcarb

주말 아점은 계후 그리고 파스타샐러드 
#저탄고지 #야매키토 #당질제한 #keto #lchf #lowcarb
0 0 7 December, 2019

EMAGRECIMENTO| Links na bio @lojalrmultmarcas & @maravilhasdaterrammn EMAGRECIMENTO

LOJA VIRTUAL:
https://loja.maravilhasdaterra.com.br/larraineramos

Peça o seu chá EMAGRECEDOR agora!

RECRUTAMENTO: seja um representante :
https://cadastro.maravilhasdaterra.com.br/larraineramos

Protocolo do desafio 60 dias:
15 dias o chá SB: R$ 40,00
15 dias o Linfachá: R$ 40,00
30 dias o Sbeltcha: R$ 40,00

Clientes de Cataguases/MG: Fale com a representante 👇🏾
https://bit.ly/2Lt6plN
Clientes de Demais regiões:
FAÇA O SEU PEDIDO PELA LOJA VIRTUAL! Link acima☝🏾 COMPARTILHE COM SEUS AMIGOS QUE PRECISAM EMAGRECER!

EMAGRECIMENTO| Links na bio @lojalrmultmarcas & @maravilhasdaterrammn EMAGRECIMENTO

LOJA VIRTUAL:
https://loja.maravilhasdaterra.com.br/larraineramos

Peça o seu chá EMAGRECEDOR agora!

RECRUTAMENTO: seja um representante :
https://cadastro.maravilhasdaterra.com.br/larraineramos

Protocolo do desafio 60 dias:
15 dias o chá SB: R$ 40,00
15 dias o Linfachá: R$ 40,00
30 dias o Sbeltcha: R$ 40,00

Clientes de Cataguases/MG: Fale com a representante 👇🏾
https://bit.ly/2Lt6plN
Clientes de Demais regiões:
FAÇA O SEU PEDIDO PELA LOJA VIRTUAL! Link acima☝🏾 COMPARTILHE COM SEUS AMIGOS QUE PRECISAM EMAGRECER!
0 1 7 December, 2019

Bought a cast iron grill on Black Friday. Cooked some sausage on it tonight. I still need to figure out how to clean it and keep it from rusting. Also, tried to have a fun family project but ended up doing this chocolate tree alone, because my son just wanted to eat the candy and my husband told me to suffer alone. Anyways.... now I can chill. .
#lowcarb #keto #ketofamily #dirtyketo #ketotransformation #lowcarbmeal #lowcarbmom #ketofood #ketogenicdiet #easyketo #gym #lowcardfood #ketoweightloss #ketodiet #ketogirl #exercise #pcosdiet #lowcarbeating #ketoandintermittentfasting #fattofit #infertilitysurvivor #ketostrong #weightlosstransformation #ketoAF #mommygoeslowcarb #ketocommunity #traderjoes #ketoandexercise #ketodiet

Bought a cast iron grill on Black Friday. Cooked some sausage on it tonight. I still need to figure out how to clean it and keep it from rusting. Also, tried to have a fun family project but ended up doing this chocolate tree alone, because my son just wanted to eat the candy and my husband told me to suffer alone. Anyways.... now I can chill. .
#lowcarb #keto #ketofamily #dirtyketo #ketotransformation #lowcarbmeal #lowcarbmom #ketofood #ketogenicdiet #easyketo #gym #lowcardfood #ketoweightloss #ketodiet #ketogirl #exercise #pcosdiet #lowcarbeating #ketoandintermittentfasting #fattofit #infertilitysurvivor #ketostrong #weightlosstransformation #ketoAF #mommygoeslowcarb #ketocommunity #traderjoes #ketoandexercise #ketodiet
0 0 7 December, 2019

Y’all when I say I’ve been busy; I have been busy!! These last couple of days have just been a blur. It went by so fast I don’t think I had fine to process everything that’s happened. I was off work today. Well kinda. Whatever. I made some different food today. Everything just seems the same and I’m getting bored. So I made some air fried meatballs. Um, yum! And the basically lasagna with no noddles. That was tasty!! Hoping things calm sown because I need a break in here somewhere. .
.
.
#weightlossjourney #weightlossmotivation #weightloss #gym #lowcarb #gymlife💪 #healthy #lowcarb #healthyme #healthylifestyle #decembergoals #imfuckingtrying #igotthis #fitfam #ketostoner #fatloss #losingweight #motivational #fat2fit #lowcarbweightloss #losinginches #flabtofab #190poundsdown #naturalweightloss #consistency #intermittentfasting #omad

Y’all when I say I’ve been busy; I have been busy!! These last couple of days have just been a blur. It went by so fast I don’t think I had fine to process everything that’s happened. I was off work today. Well kinda. Whatever. I made some different food today. Everything just seems the same and I’m getting bored. So I made some air fried meatballs. Um, yum! And the basically lasagna with no noddles. That was tasty!! Hoping things calm sown because I need a break in here somewhere. .
.
.
 #weightlossjourney #weightlossmotivation #weightloss #gym #lowcarb #gymlife💪 #healthy #lowcarb #healthyme #healthylifestyle #decembergoals #imfuckingtrying #igotthis #fitfam #ketostoner #fatloss #losingweight #motivational #fat2fit #lowcarbweightloss #losinginches #flabtofab #190poundsdown #naturalweightloss #consistency #intermittentfasting #omad
0 0 7 December, 2019

Deixe um ❤ se você Gostou!
.
Marque aquela pessoa que precisa saber disso!
.
👉Clique no link azul na BIO do nosso perfil (@emagrecer_com_saudevem) para Garantir sua Vaga no Desafio emagrecer de 5 a 10kg em 17 day, você irá Receber dicas essenciais e eficazes para o emagrecimento rapido🔥. Além disso poderá participar do nosso Grupo Vip no facebook e terá acompanhamento das Nutris 💁 para tirar dúvida, te auxiliar e te incentivar!

#emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #dieta #nutrição #emagrecendo #reeducaçaoalimentarja #alimentaçãosaudavel #dietas #lowcarb #saudavelcomcaradejaca #alimentacaosaudavel #nutricaoeficiente #emagrecendocomsaude #foconadieta #dietasemsofrer #saudavelgostoso #jejumintermitente

Deixe um ❤ se você Gostou!
.
Marque aquela pessoa que precisa saber disso!
.
👉Clique no link azul na BIO do nosso perfil (@emagrecer_com_saudevem) para Garantir sua Vaga no Desafio emagrecer de 5 a 10kg em 17 day, você irá Receber dicas essenciais e eficazes para o emagrecimento rapido🔥. Além disso poderá participar do nosso Grupo Vip no facebook e terá acompanhamento das Nutris 💁 para tirar dúvida, te auxiliar e te incentivar!

#emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #dieta #nutrição #emagrecendo #reeducaçaoalimentarja #alimentaçãosaudavel  #dietas #lowcarb #saudavelcomcaradejaca #alimentacaosaudavel #nutricaoeficiente #emagrecendocomsaude #foconadieta #dietasemsofrer #saudavelgostoso #jejumintermitente
0 0 7 December, 2019

My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣
The best weight loss program 2019 !⁣
There is no scam here.⁣
It is the result of research by leading experts in the world !⁣
Absolutely safe for health !⁣
Millions of people have succeeded. What are you waiting for ? ⁣
Start right now !!⁣
Link in my bio ☺ @weightloss2weeks
.⁣.⁣
Totally assured with refund policy if you are not satisfied.⁣
Because we want the best for you !⁣
Write your story now. Who is next ???⁣
Follow 💖 @weightloss2weeks for the best weight loss program.⁣
…⁣
#transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney⁣⁣ #lowcarb #lowcarbdiet #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss

My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣
The best weight loss program 2019 !⁣
There is no scam here.⁣
It is the result of research by leading experts in the world !⁣
Absolutely safe for health !⁣
Millions of people have succeeded. What are you waiting for ? ⁣
Start right now !!⁣
Link in my bio ☺ @weightloss2weeks
.⁣.⁣
Totally assured with refund policy if you are not satisfied.⁣
Because we want the best for you !⁣
Write your story now. Who is next ???⁣
Follow 💖 @weightloss2weeks for the best weight loss program.⁣
…⁣
#transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney⁣⁣ #lowcarb #lowcarbdiet #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss ⁣
1 0 7 December, 2019

😊 February: 258.4 lbs
May: 229.4 lbs
June: 221.8 lbs
Click link in our BIO for start keto @keto28.day◀️⁣⁣⁣⁣⁣⁣
🥑🥑 Don't forget to follow @keto28.day for update new recipes and find out more something interesting! .
.
.
.
.
Cre by : @lowcarblife502 .

😊 February: 258.4 lbs
May: 229.4 lbs
June: 221.8 lbs
Click link in our BIO for start keto @keto28.day◀️⁣⁣⁣⁣⁣⁣
🥑🥑 Don't forget to follow @keto28.day for update new recipes and find out more something interesting! .
.
.
.
.
Cre by : @lowcarblife502 .
0 1 7 December, 2019

I did my thing today 🙌 could’ve eaten a lot at my mom’s but I turned it all down. I also broke 10k steps for the first time and went to the gym late at night since it was a busy day. Progress 🥰 feeling so much better about food too. #lowcarb #1200calories #postpartumweightloss

I did my thing today 🙌 could’ve eaten a lot at my mom’s but I turned it all down. I also broke 10k steps for the first time and went to the gym late at night since it was a busy day. Progress 🥰 feeling so much better about food too. #lowcarb #1200calories #postpartumweightloss
0 0 7 December, 2019

Weight Loss Vs. Weight Gain Meals
*Swipe to see all Five ideas and below for full details!💫🍱🍱💫

Here’s how to adjust some of your favourite meals to help you meet your Weight Loss or Gain goals💪
⠀ ⠀
1️⃣Kielbasa Breakfast Bowls

WEIGHT LOSS➖
374 CALORIES
•More zucchini to sweet potato ratio
•Turkey sausage lower fat

WEIGHT GAIN➕
675 CALORIES
•More potatoes, than veggies
•higher fat sausage

2️⃣Waffle Breakfast Sandwiches
Who doesn’t love waffles💘😋

WEIGHT LOSS➖
395 CALORIES
•use egg whites instead
•use fat free cheese
•use more eggs than nut in batter

WEIGHT GAIN➕
790 CALORIES
•use more nut butter in waffles
•more cheese
•p.s. bake the eggs to get that perfect look!

3️⃣Taco Bowls and Salsa Roja
Meal prep in less than 1 hour

WEIGHT LOSS➖
386 CALORIES
•use ground turkey instead of beef
•choose a leaner meat
•cauli rice, but seasoned

WEIGHT GAIN➕
CALORIES 768
•1 cup of regular rice
•use oil or butter with your veggies to fry or roast, instead of steaming or boiling
•shop bought salsa instead of homemade

4️⃣Enchilada Chicken
WEIGHT LOSS➖
387 CALORIES
•more veggies

WEIGHT GAIN➕
CALORIES 718
•more meat
•The addition of rice adds a lot of carbs and calories which lend great to putting on muscle. The weight gain side also has a bit more meat.

5️⃣Deconstructed Cheeseburger Bowls

WEIGHT LOSS➖
345 CALORIES
•4oz burger
•swap beef for leaner turkey
•oven bake the fries with spray oil

WEIGHT GAIN➕
831 CALORIES
•use regular oil
•more chips and more meat!
Credits here @themealprepmanual

#mealprep #lunchbox #weightloss #weightwatchers #slimmingworld #protein #salad #lowcarb #breakfast #lunch #dinner #nutrition #calories #diet #healthyeating #wholefoods #recipe #glutenfree #salad
#mealprep #lunchbox #weightloss #weightwatchers #slimmingworld #protein #salad #lowcarb #breakfast #lunch #dinner

Weight Loss Vs. Weight Gain Meals
*Swipe to see all Five ideas and below for full details!💫🍱🍱💫
⠀
Here’s how to adjust some of your favourite meals to help you meet your Weight Loss or Gain goals💪
⠀ ⠀
1️⃣Kielbasa Breakfast Bowls
⠀
WEIGHT LOSS➖
374 CALORIES
•More zucchini to sweet potato ratio
•Turkey sausage lower fat
⠀
WEIGHT GAIN➕
675 CALORIES
•More potatoes, than veggies
•higher fat sausage
⠀
2️⃣Waffle Breakfast Sandwiches
Who doesn’t love waffles💘😋
⠀
WEIGHT LOSS➖
395 CALORIES
•use egg whites instead
•use fat free cheese
•use more eggs than nut in batter
⠀
WEIGHT GAIN➕
790 CALORIES
•use more nut butter in waffles
•more cheese
•p.s. bake the eggs to get that perfect look!
⠀
3️⃣Taco Bowls and Salsa Roja
Meal prep in less than 1 hour
⠀
WEIGHT LOSS➖
386 CALORIES
•use ground turkey instead of beef
•choose a leaner meat
•cauli rice, but seasoned
⠀
WEIGHT GAIN➕
CALORIES 768
•1 cup of regular rice
•use oil or butter with your veggies to fry or roast, instead of steaming or boiling
•shop bought salsa instead of homemade
⠀
4️⃣Enchilada Chicken
WEIGHT LOSS➖
387 CALORIES
•more veggies
⠀
WEIGHT GAIN➕
CALORIES 718
•more meat
•The addition of rice adds a lot of carbs and calories which lend great to putting on muscle. The weight gain side also has a bit more meat.
⠀
5️⃣Deconstructed Cheeseburger Bowls
⠀
WEIGHT LOSS➖
345 CALORIES
•4oz burger
•swap beef for leaner turkey
•oven bake the fries with spray oil
⠀
WEIGHT GAIN➕
831 CALORIES
•use regular oil
•more chips and more meat!
Credits here @themealprepmanual
⠀
#mealprep #lunchbox #weightloss #weightwatchers #slimmingworld #protein #salad #lowcarb #breakfast #lunch #dinner #nutrition #calories #diet #healthyeating #wholefoods #recipe #glutenfree #salad
#mealprep #lunchbox #weightloss #weightwatchers #slimmingworld #protein #salad #lowcarb #breakfast #lunch #dinner
2 0 7 December, 2019

Date night! #ketostyle steak and a double order of broccoli with butter and a salad as an appetizer. I love nights like this, especially when he spent 3 nights in NYC on business this week. Time to reconnect, catch up and appreciate the little things. #chilis #bestbartenders #keepingitketo #loveourdatenights #lowcarb #ketolife #fridaynight #nocheats #iceteaandcitron

Date night! #ketostyle steak and  a double order of broccoli with butter and a salad as an appetizer.  I love nights like this, especially when he spent 3 nights in NYC on business this week. Time to reconnect, catch up and appreciate the little things. #chilis #bestbartenders #keepingitketo #loveourdatenights #lowcarb #ketolife #fridaynight #nocheats #iceteaandcitron
1 0 7 December, 2019

Keto Chocolate Cake
.
.
.

INGREDIENTS

FOR THE CAKE

Cooking spray

1 1/2 c. 
almond flour

2/3 c. 
unsweetened cocoa powder
3/4 c. 
coconut flour

1/4 c. 
flaxseed meal

2 tsp. 
baking powder

2 tsp. 
baking soda

1 tsp. 
kosher salt

1/2 c. (1 stick) butter, softened

3/4 c. 
keto friendly granulated sugar (such as Swerve)


large eggs

1 tsp. 
pure vanilla extract

1 c. 
almond milk

1/3 c. 
strong brewed coffee

FOR THE BUTTERCREAM

2 (8-oz.) blocks of cream cheese, softened

1/2 c. (1 stick) butter, softened

3/4 c. 
keto friendly powdered sugar (such as Swerve)

1/2 c. 
unsweetened cocoa powder

1/2 c. 
coconut flour

1/4 tsp. 
instant coffee powder
3/4 c. 
heavy cream

Pinch kosher salt
.
.
.

DIRECTIONS

Preheat oven to 350° and line two 8” pans with parchment and grease with cooking spray. In a large bowl, whisk together almond flour, cocoa powder, coconut flour, flaxseed meal, baking powder, baking soda, and salt.
In another large bowl, using a hand mixer, beat butter and Swerve together until light and fluffy. Add eggs, one at at time, then add vanilla. Add dry ingredients and mix until just combined then stir in milk and coffee.
Divide batter between prepared pans and bake until a toothpick inserted into the middle comes out clean, 28 minutes. Let cool completely.
Make frosting: In a large bowl, with a hand mixer, beat cream cheese and butter together until smooth. Add Swerve, cocoa powder, coconut flour, and instant coffee and beat until no lumps remain. Add cream and a pinch of salt and beat until combined.
Place one cake layer on serving platter or cake stand then spread a thick layer of buttercream on top. Repeat with remaining layers then frost sides of cake.
Keep refrigerated until ready to serve.
.
.
.
#ketodiet #keto #lowcarb #ketolife #ketosis #ketogenic #ketoweightloss #weightloss #lchf #ketorecipes #ketotransformation #ketolifestyle #ketofood #ketomeals #ketogenicdiet #ketoaf #weightlossjourney #lowcarbdiet #fitness #ketofam #ketocommunity #healthyfood #ketofriendly #diet #lowcarbhighfat #ketones #healthylifestyle #ketodinner #ketorecipe #bhfyp

Keto Chocolate Cake
.
.
.

INGREDIENTS

FOR THE CAKE

Cooking spray

1 1/2 c. 
almond flour

2/3 c. 
unsweetened cocoa powder 
3/4 c. 
coconut flour

1/4 c. 
flaxseed meal

2 tsp. 
baking powder

2 tsp. 
baking soda

1 tsp. 
kosher salt

1/2 c. (1 stick) butter, softened

3/4 c. 
keto friendly granulated sugar (such as Swerve)

4 
large eggs

1 tsp. 
pure vanilla extract

1 c. 
almond milk

1/3 c. 
strong brewed coffee

FOR THE BUTTERCREAM

2 (8-oz.) blocks of cream cheese, softened

1/2 c. (1 stick) butter, softened

3/4 c. 
keto friendly powdered sugar (such as Swerve)

1/2 c. 
unsweetened cocoa powder

1/2 c. 
coconut flour

1/4 tsp. 
instant coffee powder 
3/4 c. 
heavy cream

Pinch kosher salt
.
.
.

DIRECTIONS

Preheat oven to 350° and line two 8” pans with parchment and grease with cooking spray. In a large bowl, whisk together almond flour, cocoa powder, coconut flour, flaxseed meal, baking powder, baking soda, and salt. 
In another large bowl, using a hand mixer, beat butter and Swerve together until light and fluffy. Add eggs, one at at time, then add vanilla. Add dry ingredients and mix until just combined then stir in milk and coffee. 
Divide batter between prepared pans and bake until a toothpick inserted into the middle comes out clean, 28 minutes. Let cool completely. 
Make frosting: In a large bowl, with a hand mixer, beat cream cheese and butter together until smooth. Add Swerve, cocoa powder, coconut flour, and instant coffee and beat until no lumps remain. Add cream and a pinch of salt and beat until combined. 
Place one cake layer on serving platter or cake stand then spread a thick layer of buttercream on top. Repeat with remaining layers then frost sides of cake. 
Keep refrigerated until ready to serve.
.
.
.
#ketodiet #keto #lowcarb #ketolife #ketosis #ketogenic #ketoweightloss #weightloss #lchf #ketorecipes #ketotransformation #ketolifestyle #ketofood #ketomeals #ketogenicdiet #ketoaf #weightlossjourney #lowcarbdiet #fitness #ketofam #ketocommunity #healthyfood #ketofriendly #diet #lowcarbhighfat #ketones #healthylifestyle #ketodinner #ketorecipe #bhfyp
3 0 7 December, 2019

50 receitas diets muito gostosas para manter uma alimentação sem açúcar

Os produtos diets são aqueles que excluem algum ingrediente específico, normalmente açúcares e carboidratos, mas engana-se quem pensa que a dieta diet restringe as pessoas de comerem os mais diversos tipos doces, pois existe uma variedade imensa de receitas adaptadas para essa necessidade.

Muito parecidas com as versões normais, as versões sem açúcares são direcionadas em especial para pessoas diabéticas, mas todos podem consumir essas delícias. Bolos, doces caseiros, sorvetes, bebidas e tortas são apenas algumas das opções!

Se você tem restrições na sua alimentação e precisa manter uma alimentação diet, confira a lista com 50 receitas diferentes para se deliciar. Você vai amar!

1.Refrigerante saudável: o refrigerante é uma bebida muito refrescante e perfeita para os dias quentes, mas as versões industrializadas não são nem um pouco saudáveis e possuem muito açúcar. Essa receita ensina a preparar um delicioso refrigerante caseiro na versão diet. Você só vai precisar de adoçante, água com gás e limão siciliano!

2. Milkshake de gelatina: um milkshake bem cremoso é sempre uma ótima pedida no verão. Simples, essa receita ensina a preparar essa delícia que só leva água, iogurte e gelatina diet. A dica é bater tudo no liquidificador na função pulsar.

Quer receber mais dicas assim Adquira nossa dieta diet ou entra na minha Bio clicando no link azul do meu perfil quem quiser é só comentar Eu quero
#emagreça #diet #lowcarb

50 receitas diets muito gostosas para manter uma alimentação sem açúcar

Os produtos diets são aqueles que excluem algum ingrediente específico, normalmente açúcares e carboidratos, mas engana-se quem pensa que a dieta diet restringe as pessoas de comerem os mais diversos tipos doces, pois existe uma variedade imensa de receitas adaptadas para essa necessidade.

Muito parecidas com as versões normais, as versões sem açúcares são direcionadas em especial para pessoas diabéticas, mas todos podem consumir essas delícias. Bolos, doces caseiros, sorvetes, bebidas e tortas são apenas algumas das opções!

Se você tem restrições na sua alimentação e precisa manter uma alimentação diet, confira a lista com 50 receitas diferentes para se deliciar. Você vai amar!

1.Refrigerante saudável: o refrigerante é uma bebida muito refrescante e perfeita para os dias quentes, mas as versões industrializadas não são nem um pouco saudáveis e possuem muito açúcar. Essa receita ensina a preparar um delicioso refrigerante caseiro na versão diet. Você só vai precisar de adoçante, água com gás e limão siciliano!

2. Milkshake de gelatina: um milkshake bem cremoso é sempre uma ótima pedida no verão. Simples, essa receita ensina a preparar essa delícia que só leva água, iogurte e gelatina diet. A dica é bater tudo no liquidificador na função pulsar.

Quer receber mais dicas assim Adquira nossa dieta diet ou entra na minha Bio clicando no link azul do meu perfil quem quiser é só comentar Eu quero
#emagreça#diet#lowcarb
1 0 7 December, 2019

There's also a bag of kettle corn under that there Pineapple Truly...so....TGIF 🤷🏾‍♀️ 🤙🏾 #keto #lowcarb #accountability

There's also a bag of kettle corn under that there Pineapple Truly...so....TGIF 🤷🏾‍♀️ 🤙🏾 #keto #lowcarb #accountability
1 0 7 December, 2019

HO HO HO Já é Natal e Ano Novo na DO ORIENTE AO POTE 🌿🇱🇧🌿 Faça já o seu pefido e garanta um lugar em nossa agenda para o seu jantar ou almoço de confraternização 🎁 #lowcarbsaude #comidavegana #alimentosorganicos #alimentacaovegana #semcarne #veganos #veganas #organicos #vegetarianismo #SemLactose #semcaseina
#lowcarb #semrefinados #nutricaofuncional #farinhadearroz #farinhadeamendoa *PODE CONTER TRAÇOS DE GLÚTEN*

HO HO HO Já é Natal e Ano Novo na DO ORIENTE AO POTE 🌿🇱🇧🌿 Faça já o seu pefido e garanta um lugar em nossa agenda para o seu jantar ou almoço de confraternização 🎁#lowcarbsaude #comidavegana #alimentosorganicos #alimentacaovegana #semcarne  #veganos #veganas #organicos  #vegetarianismo  #SemLactose #semcaseina
 #lowcarb #semrefinados  #nutricaofuncional #farinhadearroz #farinhadeamendoa *PODE CONTER TRAÇOS DE GLÚTEN*
0 0 7 December, 2019

I can’t quit these Bougie fat bombs. So easy. My husband curiously looked over and asked to taste one. I may have to start making these more often. He loves them! 1/2 cup coconut oil, 1/2 cup almond butter, 1 1/2 stevia, 6 tablespoons cacao ground in the vitamix. Or use cocoa powder. Legit. #fatbombs #keto #lowcarb #lchf #fat #ketoon #simple #dessert #quickandeasy #easypeasy #cooking #homecooking #weightloss #weightlossjourney #sweets #sweettooth #fatisphat

I can’t quit these Bougie fat bombs. So easy. My husband curiously looked over and asked to taste one. I may have to start making these more often. He loves them! 1/2 cup coconut oil, 1/2 cup almond butter, 1 1/2 stevia, 6 tablespoons cacao ground in the vitamix. Or use cocoa powder. Legit. #fatbombs #keto #lowcarb #lchf #fat #ketoon #simple #dessert #quickandeasy #easypeasy #cooking #homecooking #weightloss #weightlossjourney #sweets #sweettooth #fatisphat
4 1 7 December, 2019

Bacon, Parmesan & Monterey Jack Cauliflower Risotto topped with Seared Chipotle Scallops!!!🔥🔥🔥🔥🔥🔥🔥 ————————————————————————
Review ✍🏼-The @fullgreen.official Cauliflower Rice was so good in this Risotto! It’s amazing at imitating rice so well and at only 40 calories and 3 net carbs per package! It’s a super quick & easy go-to. Heather was already calling for more right after we finished. 😁 This Cauliflower Rice is most definitely a “Tag” approved product!! 👍👍
————————————————————————Ingredients
Scallops
1 packed fullgreen.official Cauliflower rice
4 slices Bacon chopped
1/2 cup Parmesan Cheese
1/2 cup Monterey Jack Cheese
1tbs @kerrygoldusa salted Butter
4 tbs Olive Oil
1/4 cup low carb White Wine
3 minced Pearl Onions
5 minced Garlic cloves
1/2 Habanero de seeded and minced
1 Tbs chopped Cilantro
1/4 tsp &redmondsrealsalt
Pepper
Chipotle Chile ————————————————————————
Directions *Heat large pan to medium and add 1 tbs Olive Oil and Butter
*Add Onions and Garlic and simmer for 2-3 minutes *Next we will add our bag of Cauliflower rice
*Mix pan ingredients well and pour in white wine, Salt and Pepper *Cook until Wine is absorbed and then add Habanero, Cilantro, Bacon and mix together *Turn to low and mix in both Cheeses. Mixing with spoon or spatula until all Cheese is melty and smooth ————————————————————————
Chipotle seared Scallops *Add 2-3 tbs Olive Oil to pan and turn to medium high *Rinse Scallops in cold water and pat dry with paper towels *Season both sides of Scallops with Salt, Pepper and Chipotle Chile *Place in pan and sear 1-2 minutes(small-large) turn over and sear other side same amount of time
*Remove from pan and place atop of the Cauliflower Risotto *One serving only *Enjoy 😉
Via @tagsketojourney
———————————————————————— #keto #ketogenicdiet #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #eatfatburnfat #lowcarbdiet #lowcarb #ketolunch #theketobible

Bacon, Parmesan & Monterey Jack Cauliflower Risotto topped with Seared Chipotle Scallops!!!🔥🔥🔥🔥🔥🔥🔥 ————————————————————————
Review ✍🏼-The @fullgreen.official Cauliflower Rice was so good in this Risotto! It’s amazing at imitating rice so well and at only 40 calories and 3 net carbs per package! It’s a super quick & easy go-to. Heather was already calling for more right after we finished. 😁 This Cauliflower Rice is most definitely a “Tag” approved product!! 👍👍
————————————————————————Ingredients 
Scallops 
1 packed fullgreen.official Cauliflower rice
4 slices Bacon chopped 
1/2 cup Parmesan Cheese 
1/2 cup Monterey Jack Cheese 
1tbs @kerrygoldusa salted Butter
4 tbs Olive Oil 
1/4 cup low carb White Wine
3 minced Pearl Onions 
5 minced Garlic cloves 
1/2 Habanero de seeded and minced 
1 Tbs chopped Cilantro 
1/4 tsp &redmondsrealsalt
Pepper 
Chipotle Chile ————————————————————————
Directions *Heat large pan to medium and add 1 tbs Olive Oil and Butter
*Add Onions and Garlic and simmer for 2-3 minutes *Next we will add our bag of Cauliflower rice
*Mix pan ingredients well and pour in white wine, Salt and Pepper *Cook until Wine is absorbed and then add Habanero, Cilantro, Bacon and mix together *Turn to low and mix in both Cheeses. Mixing with spoon or spatula until all Cheese is melty and smooth ————————————————————————
Chipotle seared Scallops *Add 2-3 tbs Olive Oil to pan and turn to medium high *Rinse Scallops in cold water and pat dry with paper towels *Season both sides of Scallops with Salt, Pepper and Chipotle Chile *Place in pan and sear 1-2 minutes(small-large) turn over and sear other side same amount of time
*Remove from pan and place atop of the Cauliflower Risotto *One serving only *Enjoy 😉
Via @tagsketojourney
———————————————————————— #keto #ketogenicdiet #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #eatfatburnfat #lowcarbdiet #lowcarb #ketolunch #theketobible
6 0 7 December, 2019

HO HO HO Já é Natal e Ano Novo na DO ORIENTE AO POTE 🌿🇱🇧🌿 Faça já o seu pefido e garanta um lugar em nossa agenda para o seu jantar ou almoço de confraternização 🎁 #lowcarbsaude #comidavegana #alimentosorganicos #alimentacaovegana #semcarne #veganos #veganas #organicos #vegetarianismo #SemLactose #semcaseina
#lowcarb #semrefinados #nutricaofuncional #farinhadearroz #farinhadeamendoa *PODE CONTER TRAÇOS DE GLÚTEN*

HO HO HO Já é Natal e Ano Novo na DO ORIENTE AO POTE 🌿🇱🇧🌿 Faça já o seu pefido e garanta um lugar em nossa agenda para o seu jantar ou almoço de confraternização 🎁#lowcarbsaude #comidavegana #alimentosorganicos #alimentacaovegana #semcarne  #veganos #veganas #organicos  #vegetarianismo  #SemLactose #semcaseina
 #lowcarb #semrefinados  #nutricaofuncional #farinhadearroz #farinhadeamendoa *PODE CONTER TRAÇOS DE GLÚTEN*
1 0 7 December, 2019

HO HO HO Já é Natal e Ano Novo na DO ORIENTE AO POTE 🌿🇱🇧🌿 Faça já o seu pefido e garanta um lugar em nossa agenda para o seu jantar ou almoço de confraternização 🎁 #lowcarbsaude #comidavegana #alimentosorganicos #alimentacaovegana #semcarne #veganos #veganas #organicos #vegetarianismo #SemLactose #semcaseina
#lowcarb #semrefinados #nutricaofuncional #farinhadearroz #farinhadeamendoa *PODE CONTER TRAÇOS DE GLÚTEN*

HO HO HO Já é Natal e Ano Novo na DO ORIENTE AO POTE 🌿🇱🇧🌿 Faça já o seu pefido e garanta um lugar em nossa agenda para o seu jantar ou almoço de confraternização 🎁 #lowcarbsaude #comidavegana #alimentosorganicos #alimentacaovegana #semcarne  #veganos #veganas #organicos  #vegetarianismo  #SemLactose #semcaseina
 #lowcarb #semrefinados  #nutricaofuncional #farinhadearroz #farinhadeamendoa *PODE CONTER TRAÇOS DE GLÚTEN*
0 0 7 December, 2019

There’s heresay about diets working for different people... but what about lifestyles?! Science proves that the human body converts starches and grains into sugars... sugars lead to debilitating health issues and fat storage and insulin resistance. I would think that would be straight forward but apparently not? Not trying to harm anyone... if anything just trying to share knowledge and increase longevity! #keto is a lifestyle and sustainable once you fully understand it! I’ve never felt better and every few weeks (of sticking to it) im fitting clothes I haven’t worn in forever!! #keto #lowcarb #ketodiet #weightloss #ketosis #lchf #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #paleo #ketoweightloss #ketorecipes #ketomeals #ketogenicdiet #ketofood #fitness #healthyfood #ketoaf #healthy #intermittentfasting #ketofriendly #glutenfree #healthylifestyle #ketocommunity #lowcarbdiet #ketofam #diet #bhfyp

There’s heresay about diets working for different people... but what about lifestyles?! Science proves that the human body converts starches and grains into sugars... sugars lead to debilitating health issues and fat storage and insulin resistance. I would think that would be straight forward but apparently not? Not trying to harm anyone... if anything just trying to share knowledge and increase longevity! #keto is a lifestyle and sustainable once you fully understand it! I’ve never felt better and every few weeks (of sticking to it)  im fitting clothes I haven’t worn in forever!! #keto #lowcarb #ketodiet #weightloss #ketosis #lchf #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #paleo #ketoweightloss #ketorecipes #ketomeals #ketogenicdiet #ketofood #fitness #healthyfood #ketoaf #healthy #intermittentfasting #ketofriendly #glutenfree #healthylifestyle #ketocommunity #lowcarbdiet #ketofam #diet #bhfyp
3 0 7 December, 2019

Dê dois toques na tela por favor, me ajuda a trazer mais receitas pra vocês ❤😍
.
Melhor Bombom gigante de surpresa de UVA!🤯 receita maravilhosa e super prática!
.
Marquem os amigos por que vocês não são obrigado a passar vontade sozinhos 🤯
.
Pra ver o passo a passo completo é só dar dois toques na tela e arrastar as fotos pro lado 👉🏻
.
De 0 à 10, quanto essa sobremesa ficou bonita? 😍👇🏻😂
.
Receita do leite condensado fake nos destaques!
.
Créditos @igorochaoficial .

Dê dois toques na tela por favor, me ajuda a trazer mais receitas pra vocês ❤😍
.
Melhor Bombom gigante de surpresa de UVA!🤯 receita maravilhosa e super prática!
.
Marquem os amigos por que vocês não são obrigado a passar vontade sozinhos 🤯
.
Pra ver o passo a passo completo é só dar dois toques na tela e arrastar as fotos pro lado 👉🏻
.
De 0 à 10, quanto essa sobremesa ficou bonita? 😍👇🏻😂
.
Receita do leite condensado fake nos destaques!
.
Créditos @igorochaoficial .
32 1 7 December, 2019

Okay if I have to be honest I rather eat zucchini when it’s intact and NOT SPIRALED😬 it’s tasty since it has marinara sauce and cheese.., #zuchinninoodles #zucchini #zucchini #lowcarb #dietalowcarb #keto #meals #ketotransformation #ketoweightloss #meh #notsure #notsureaboutthis #honesty

Okay if I have to be honest I rather eat zucchini when it’s intact and NOT SPIRALED😬 it’s tasty since it has marinara sauce and cheese.., #zuchinninoodles #zucchini #zucchini #lowcarb #dietalowcarb #keto #meals #ketotransformation #ketoweightloss #meh #notsure #notsureaboutthis #honesty
4 0 7 December, 2019

Sundays are for Jalapeño Poppers & Football (even though my 49ers aren’t playing) Jeromy is watching his Raiders 🔥🔥🔥🔥🔥🔥🔥
————————————————————————
Ingredients
Gouda Cheese, shredded
Cheddar Cheese, shedded
Pepper Jack Cheese, shedded
8oz Cream Cheese
6 slices of Bacon, chopped
Jalapeños
Directions *Cut jalapeños in half
*Spoon out the middle and discard
*Separate the cream cheese into three bowls
*Add different shredded cheese to each bowl
*Split half of the bacon into each bowl
*Mix each bowl until ingredients are combined
*Spoon into jalapeño cavity *spinkle bacon crumbles on top
*Airfry 370 degrees for 7 mins

Enjoy!
Credit @tagsketojourney
———————————————————————— #keto #ketogenicdiet #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #eatfatburnfat #lowcarbdiet #lowcarb #ketoextra #theketobible

Sundays are for Jalapeño Poppers & Football (even though my 49ers aren’t playing) Jeromy is watching his Raiders 🔥🔥🔥🔥🔥🔥🔥
————————————————————————
Ingredients 
Gouda Cheese, shredded
Cheddar Cheese, shedded
Pepper Jack Cheese, shedded
8oz Cream Cheese
6 slices of Bacon, chopped
Jalapeños 
Directions *Cut jalapeños in half
*Spoon out the middle and discard
*Separate the cream cheese into three bowls
*Add different shredded cheese to each bowl
*Split half of the bacon into each bowl
*Mix each bowl until ingredients are combined
*Spoon into jalapeño cavity *spinkle bacon crumbles on top
*Airfry 370 degrees for 7 mins

Enjoy!
Credit @tagsketojourney
———————————————————————— #keto #ketogenicdiet #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #eatfatburnfat #lowcarbdiet #lowcarb #ketoextra #theketobible
9 1 7 December, 2019

So happy with my 2 pm fast break. A “make your own” plate from #nutritionstationcastlehill
Why can’t you get food like this everywhere? So simple, fresh, tasty and healthy. Best of all it is just real food😀 #jerf #lchf #lchfdiet #lchfwoe #keto #ketodiet #ketowoe #ketogenic #ketogenicdiet #ketogenicwoe #banting #bantingdiet #bantingwoe #lowcarb #lowcarbdiet #lowcarbwoe #fatisgood #fatisfuel #fatisflavour #fatisfying #foodisfuel #eatfatgetthin #glutenfree #sugarfree #nograins #nobread #paleo #paleowoe #jerfffs

So happy with my 2 pm fast break. A “make your own” plate from #nutritionstationcastlehill 
Why can’t you get food like this everywhere? So simple, fresh, tasty and healthy. Best of all it is just real food😀 #jerf #lchf #lchfdiet #lchfwoe #keto #ketodiet #ketowoe #ketogenic #ketogenicdiet #ketogenicwoe #banting #bantingdiet #bantingwoe #lowcarb #lowcarbdiet #lowcarbwoe #fatisgood #fatisfuel #fatisflavour #fatisfying #foodisfuel #eatfatgetthin #glutenfree #sugarfree #nograins #nobread #paleo #paleowoe #jerfffs
2 0 7 December, 2019

Deixe um ❤ se gostou! 🤗👆.
.
Salmão e Coentro 🐟
.
Ingredientes:
1 filé de salmão grande .
Sal e pimenta a gosto.⠀
1/2 xícara de manteiga derretida .⠀⠀⠀
Sucos de 2 limões (mais um limão em fatias finas)⠀⠀⠀
1 colher de sopa de alho picado⠀⠀
1/3 xícara de coentro picado⠀⠀
1 colher de mel
.
Instruçoēs:
Preaqueça o forno em 350 graus
Alinhar e forrar uma assadeira grande com papel alumínio.
.
Coloque o salmão na folha e salpique sal e pimenta em ambos os lados a gosto.
Coloque as fatias do limão debaixo do salmão.⠀
Misture o suco dos limões mel e alho.
Despeja a mistura sobre o salmão.
Dobre os lados da folha sobre o salmão (não precisa cubrir o salmão completamente).⠀
.⠀⠀
Asse por 15-20 minutos,mudar o forno para assar e cozinhar mais 5 minutos,polvilhe coentro picadinho por cima e sirva.
.
.
.
#receitasfit #receitas #fitness #lowcarb #dieta #comidadeverdade #vidasaudavel #receitasaudavel #receitassaudaveis #saude

Deixe um ❤ se gostou! 🤗👆.
.
Salmão e Coentro 🐟
.
Ingredientes:
1 filé de salmão grande .
Sal e pimenta a gosto.⠀
1/2 xícara de manteiga derretida .⠀⠀⠀
Sucos de 2 limões (mais um limão em fatias finas)⠀⠀⠀
1 colher de sopa de alho picado⠀⠀
1/3 xícara de coentro picado⠀⠀
1 colher de mel
.
Instruçoēs:
Preaqueça o forno em 350 graus
Alinhar e forrar uma assadeira grande com papel alumínio.
.
Coloque o salmão na folha e salpique sal e pimenta em ambos os lados a gosto.
Coloque as fatias do limão debaixo do salmão.⠀
Misture o suco dos limões mel e alho.
Despeja a mistura sobre o salmão.
Dobre os lados da folha sobre o salmão (não precisa cubrir o salmão completamente).⠀
.⠀⠀
Asse por 15-20 minutos,mudar o forno para assar e cozinhar mais 5 minutos,polvilhe coentro picadinho por cima e sirva.
.
.
.
#receitasfit #receitas #fitness #lowcarb #dieta #comidadeverdade #vidasaudavel #receitasaudavel #receitassaudaveis #saude
2 0 7 December, 2019

😅This little girl is all of us when missing carbs. 😂
.
Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow👉 @keto.nation_ 👈for more
.
.
.
.
.
#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

😅This little girl is all of us when missing carbs. 😂
.
Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow👉 @keto.nation_ 👈for more
.
.
.
.
.
#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos
66 9 7 December, 2019

Keto Soup for this Cold, Rainy Day!
🥰🥣
Zucchini squash, cabbage, onions, cauliflower Rice, seasoned ground Turkey meatballs, in a delicious broth...then I squeezed lime. Omg!😍 Anyone need the recipe?? It's so yummy!!
.
.
.
.
.
.
#keto #ketodiet #ketotransformation #ketodietrecipes #ketofriendly #ketofriendlyrecipes #ketomotivation #ketogoals #ketofood #lowcarbrecipes #ketolife #ketolifestyle #ketosoup #ketoweightloss #ketostrong #ketomeals #ketocouple #motivation #ketoholidays #motivationalquotes #ketohairloss #ketones #ketogenic #ketogenicdiet #lowcarb #ketosis #Weightloss #weightlossjourney #ketocommunity

Keto Soup for this Cold, Rainy Day!
🥰🥣
Zucchini squash, cabbage,  onions, cauliflower Rice,  seasoned ground Turkey meatballs, in a delicious broth...then I squeezed lime. Omg!😍 Anyone need the recipe?? It's so yummy!!
.
.
.
.
.
.
#keto #ketodiet #ketotransformation #ketodietrecipes #ketofriendly #ketofriendlyrecipes #ketomotivation #ketogoals #ketofood #lowcarbrecipes #ketolife #ketolifestyle #ketosoup #ketoweightloss #ketostrong #ketomeals #ketocouple #motivation #ketoholidays #motivationalquotes #ketohairloss #ketones #ketogenic #ketogenicdiet #lowcarb #ketosis #Weightloss #weightlossjourney #ketocommunity
6 2 7 December, 2019

Flying Dutchman Chaffle Sandwich 🍔.
-
I’m an emotional eater. If something happens in my personal life or at work that throws me off balance, I want a drink and comfort food. I guess you can call this a #NSV but tonight I found comfort and stayed on track. That’s the keto lifestyle that I love. I don’t feel like I have to cheat just because of a bad day ❤️.
-
Followed this up with a @questnutrition chocolate chip cookie for dessert 🍪

#Nopressurelowcarb #lowcarb #lowcarbliving #healthyeats #anustart #enjoythejourney #weddingweightloss #selflove #food #homecook #homecooking #homemade #madefromscratch #cooking #followme #instafood #omnomnom #foodporn #blackgirlketo #keto #ketorecipe #ketorecipes #ketomeals #ketoforbeginners #ketobeginner #ketoaf #ketolife #inandout

Flying Dutchman Chaffle Sandwich 🍔.
-
I’m an emotional eater. If something happens in my personal life or at work that throws me off balance, I want a drink and comfort food. I guess you can call this a #NSV but tonight I found comfort and stayed on track. That’s the keto lifestyle that I love. I don’t feel like I have to cheat just because of a bad day ❤️.
-
Followed this up with a @questnutrition chocolate chip cookie for dessert 🍪

#Nopressurelowcarb #lowcarb #lowcarbliving #healthyeats #anustart #enjoythejourney #weddingweightloss #selflove #food #homecook #homecooking #homemade #madefromscratch #cooking #followme #instafood #omnomnom #foodporn #blackgirlketo #keto #ketorecipe #ketorecipes #ketomeals #ketoforbeginners #ketobeginner #ketoaf #ketolife #inandout
6 2 7 December, 2019
Come out and support @emandmsketokitchen @picoelementary #support #teachers #scv #santaclarita #socal #keto #lowcarb #lowsugar #nutritious and #delicious tomorrow saturday november 7th at pico canyon @emily_frey17
4 0 7 December, 2019

I made this tracker two years ago, knowing I needed to lose 60 pounds, but instead of losing, I gained 35 more pounds. I had no clue what I was doing wrong! I am a personal trainer! I used everything I knew about health and fitness and still, I was gaining.
Until I found Code Red.
I'm down 25 lbs and still going! It's easy! It's doable! I love my results! I'm never going back!
I didn't want to take over my personal account with my Code Red, so I made a seperate account, but your welcome to hop over there @_crystal.frost

#codered #coderedlifestyle #coderedrebel #rebelforlife #highfat #lowcarb #highenergy #baconislife #weightlosstracker #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation

I made this tracker two years ago, knowing I needed to lose 60 pounds, but instead of losing, I gained 35 more pounds. I had no clue what I was doing wrong! I am a personal trainer! I used everything I knew about health and fitness and still, I was gaining.
Until I found Code Red.
I'm down 25 lbs and still going! It's easy! It's doable! I love my results! I'm never going back!
I didn't want to take over my personal account with my Code Red, so I made a seperate account, but your welcome to hop over there @_crystal.frost

#codered #coderedlifestyle #coderedrebel #rebelforlife #highfat #lowcarb #highenergy #baconislife #weightlosstracker #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation
0 0 7 December, 2019

Today’s edition of #whatieatinaday is courtesy of #vacationcarbsdontcount ! Kept my day pretty on track but enjoyed collard greens and chicken pot pie for dinner. I also indulged in 2 amazing apple fritters for dessert! #keepingitreal

Today’s edition of #whatieatinaday  is courtesy of #vacationcarbsdontcount ! Kept my day pretty on track but enjoyed collard greens and chicken pot pie for dinner. I also indulged in 2 amazing apple fritters for dessert! #keepingitreal
1 1 7 December, 2019

Para ter acesso a essa é mais 24 receitas de suco detox, comento "Eu quero" ou mande no Dirceu ☝🏃 😍 Finalmente VOCÊ Pode Perder Peso, Eliminar Gordura, e

Acelerar o Seu Metabolismo. Reduzir o apetite, Sem Tomar Remédios Prejudiciais e Sem

se Matar nas Academias. ⚡ Perca até 5 Kg Em 10 dias ⚡ Elimina as toxinas do seu corpo ⚡ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis ⚡ Você rejuvenesce. ⚡ Te ajuda a desinchar. ✔ Resultados 100% Garantidos Satisfeitas Com Os Resultado . . ⏩ CLIQUE NO LINK AZUL DO NOSSA BIO PARA ADIQUIRIR SEU EBOOK DE RECEITAS . 👙💪💁 Curtiu? Comente e marque suas amigas 💪💪 .

Click 2X e Deixa seu Coração ♥ !!! Marque Seus Amigos !!! Deixe seu comentário !!! ✓Pratique Exercício !!! #emagrecendo #emagrecer #saude #dieta #emagrecimento #academia #foco #receita

#dietasemsofrer #alimentacaosaudavel #dietasdesucesso #comidadeverdade

#vidasaudavel #foconadieta #lowcarb #queroemagrecer #treino #nutricao #detox #sucosdetox

Para ter acesso a essa é mais 24 receitas de suco detox, comento "Eu quero" ou mande no Dirceu ☝🏃 😍 Finalmente VOCÊ Pode Perder Peso, Eliminar Gordura, e

Acelerar o Seu Metabolismo. Reduzir o apetite, Sem Tomar Remédios Prejudiciais e Sem

se Matar nas Academias. ⚡ Perca até 5 Kg Em 10 dias ⚡ Elimina as toxinas do seu corpo ⚡ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis ⚡ Você rejuvenesce. ⚡ Te ajuda a desinchar. ✔ Resultados 100% Garantidos Satisfeitas Com Os Resultado . . ⏩ CLIQUE NO LINK AZUL DO NOSSA BIO PARA ADIQUIRIR SEU EBOOK DE RECEITAS . 👙💪💁 Curtiu? Comente e marque suas amigas 💪💪 .

Click 2X e Deixa seu Coração ♥ !!! Marque Seus Amigos !!! Deixe seu comentário !!! ✓Pratique Exercício !!! #emagrecendo #emagrecer #saude #dieta #emagrecimento #academia #foco #receita

#dietasemsofrer #alimentacaosaudavel #dietasdesucesso #comidadeverdade

#vidasaudavel #foconadieta #lowcarb #queroemagrecer #treino #nutricao #detox #sucosdetox
0 0 7 December, 2019

me trying to mentally prepare for my last 2 finals as a junior in nursing school. ~time sure does fly when you spend all of it studying~ #ketolife #eatfat #healthylifestyle #nursingstudent #futurenurse #nursingschool #bsn #college #bossbabe #moneymoves #ketogenic #lowcarb #pruvit #ketones

me trying to mentally prepare for my last 2 finals as a junior in nursing school. ~time sure does fly when you spend all of it studying~ #ketolife #eatfat #healthylifestyle #nursingstudent #futurenurse #nursingschool #bsn #college #bossbabe #moneymoves #ketogenic #lowcarb #pruvit #ketones
7 0 7 December, 2019

6lbs down this week!!! 34 to go! Dinner was low carb tortillas with taco meat, cheese and sour cream and I also made Spanish cauliflower rice. Was amazing!!!! #keto #lowcarb #weighloss

6lbs down this week!!! 34 to go!  Dinner was low carb tortillas with taco meat, cheese and sour cream and I also made Spanish cauliflower rice. Was amazing!!!! #keto #lowcarb #weighloss
3 1 7 December, 2019

😔I suck at grocery shopping. So for the past few weeks I'm kinda drinking more and more smoothies. During our black Friday sale I stocked up on Hemp Super Greens and Hemp Protein Powder from Sucavu. Picked up some collagen peptide powder from Costco. I know Whole Foods are the best but this is going to save me a lot of time and money, PLUS I'll be getting in TONS of the nutritional value I was missing before (lazy,tired,poor). 🕗🍹Time to make one for dinner now! 🌞 Seen above was my breakfast yesterday . Super Greens plus liquid eggs whites, ice, and pineapple juice. 🍍
#sucavusupergreens #superGreens #hemppowder #mealreplacement #vitaminshake #smoothie #proteinshake #greens #getyourgreens #cupofgreens #phyto #phytonutrient #enzymerich #fruitsvegetables
#nutrition #lowCarb #shakerbottle #Sucavu #Cannabinoids

😔I suck at grocery shopping. So for the past few weeks I'm kinda drinking more and more smoothies. During our black Friday sale I stocked up on Hemp Super Greens and Hemp Protein Powder from Sucavu. Picked up some collagen peptide powder from Costco. I know Whole Foods are the best but this is going to save me a lot of time and money, PLUS I'll be getting in TONS of the nutritional value I was missing before (lazy,tired,poor). 🕗🍹Time to make one for dinner now! 🌞 Seen above was my breakfast yesterday . Super Greens plus liquid eggs whites, ice, and pineapple juice. 🍍 
#sucavusupergreens #superGreens #hemppowder #mealreplacement #vitaminshake #smoothie #proteinshake #greens #getyourgreens #cupofgreens #phyto  #phytonutrient #enzymerich  #fruitsvegetables
#nutrition #lowCarb #shakerbottle #Sucavu #Cannabinoids
0 0 7 December, 2019

🥳🛍🎄 STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW 🎅🛍🛒 PROMO CODE: BODI40!!! •








#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

🥳🛍🎄 STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW 🎅🛍🛒 PROMO CODE: BODI40!!! •
•
•
•
•
•
•
•

#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift
4 0 7 December, 2019

Then and now 😱 that waist tho and my face has slimmed down 🙌🏼💪🏽🙏❤️ almost 20lbs down and just a few lbs away from my goal weight! Excited to close the year at my goal weight and can’t wait to see what 2020 brings for me on this journey💪🏽🙏🙌🏼 goal planning starts now ❤️ #keto #ketosis #lowcarb #atkins #caloriecounting #caloriedeficit #liftweights

Then and now 😱 that waist tho and my face has slimmed down 🙌🏼💪🏽🙏❤️ almost 20lbs down and just a few lbs away from my goal weight! Excited to close the year at my goal weight and can’t wait to see what 2020 brings for me on this journey💪🏽🙏🙌🏼 goal planning starts now ❤️ #keto #ketosis #lowcarb #atkins #caloriecounting #caloriedeficit #liftweights
10 0 7 December, 2019

#keto while #traveling is possible.... trust me i've already indulged in a few treats here and there but it's still easy to find #lowcarb options while #ontheroad I totally love that our hotel has breakfast included!! Meaning my toddler can eat whatever he wants and I don't have to cook it 😆🤣 #vaca all the way! 👏🙌 《 #cheese #veggie #sausage #strawberries #eggs #ham #creamcheese #walnuts

#breakfast #buffet #ketomom #momlife #travel #vacation #familyvacation #atlanta #downtown #atl #lowcarblifestyle #ketolifestyle #ketowoe #macros #easyketo #lazyketo #weightloss

#keto while #traveling is possible.... trust me i've already indulged in a few treats here and there but it's still easy to find #lowcarb options while #ontheroad I totally love that our hotel has breakfast included!! Meaning my toddler can eat whatever he wants and I don't have to cook it 😆🤣 #vaca all the way! 👏🙌 《#cheese #veggie #sausage #strawberries #eggs #ham #creamcheese #walnuts 》

#breakfast #buffet #ketomom #momlife #travel #vacation #familyvacation #atlanta #downtown #atl #lowcarblifestyle #ketolifestyle #ketowoe #macros #easyketo #lazyketo #weightloss
4 0 7 December, 2019

🥳🛍🎄 STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW 🎅🛍🛒 PROMO CODE: BODI40!!! •








#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

🥳🛍🎄 STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW 🎅🛍🛒 PROMO CODE: BODI40!!! •
•
•
•
•
•
•
•

#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift
3 0 7 December, 2019

🥳🛍🎄 STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW 🎅🛍🛒 PROMO CODE: BODI40!!! •








#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

🥳🛍🎄 STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW 🎅🛍🛒 PROMO CODE: BODI40!!! •
•
•
•
•
•
•
•

#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift
1 0 7 December, 2019

🤗 Chá de Hibisco com Canela❤
.
.
.
O chá de hibisco com canela é bom para ajudar a emagrecer, pois ajuda na retenção de líquidos, a desinchar o corpo, e aumenta o metabolismo, favorecendo a queima da gordura. Além disso, este chá ajuda também na digestão, por ter canela em sua composição.

INGREDIENTES:

1 colher (de sopa) de hibisco seco;
1 colher (de sopa) de folhas de cavalinha secas;
1 pau de canela.

MODO DE PREPARO:

A um litro de água fervente adicione as folhas secas de Hibisco e Cavalinha com o pau de Canela e deixe repousar durante 10 minutos. Coe antes de beber.

Este chá deve ser bebido 3 a 4 vezes por dia, meia hora antes das principais refeições.
.
.
.
.
😍Gente não esqueçam de salvar a receita caso, queiram prepará-la. .
.
.
🥰Entrem no grupo do Telegram, lá vai ter bastante conteúdo e dicas de emagrecimento pra quem quer atingir aquele corpo saudável em 💕
.
. .
🤗E também, entrando no grupo, você tem acesso um super e-book GRATUITO com 7 receitas de shakes fitness muito bons para você começar o seu processo de emagrecimento e por fim atingir o seu objetivo.
.
.
.
😍Link do grupo na bio: @emagrecimento_sem_crise acesse lá em 💕 .
.
.
#fit #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessmodel #emagrecimento
#emagrecer #saude #saudavel #dieta #dietasemsofrer #foco #emagrecercomsaude
#emagrecercerto #perderbarriga
#perderpeso #perderpesorapido #emagrecendocomsaude #lowcarb #lowcarbbrasil #lowcarbdiet

🤗 Chá de Hibisco com Canela❤
.
.
.
O chá de hibisco com canela é bom para ajudar a emagrecer, pois ajuda na retenção de líquidos, a desinchar o corpo, e aumenta o metabolismo, favorecendo a queima da gordura. Além disso, este chá ajuda também na digestão, por ter canela em sua composição.

INGREDIENTES:

1 colher (de sopa) de hibisco seco;
1 colher (de sopa) de folhas de cavalinha secas;
1 pau de canela.

MODO DE PREPARO:

A um litro de água fervente adicione as folhas secas de Hibisco e Cavalinha com o pau de Canela e deixe repousar durante 10 minutos. Coe antes de beber.

Este chá deve ser bebido 3 a 4 vezes por dia, meia hora antes das principais refeições.
.
.
.
.
😍Gente não esqueçam de salvar a receita caso, queiram prepará-la. .
.
.
🥰Entrem no grupo do Telegram, lá vai ter bastante conteúdo e dicas de emagrecimento pra quem quer atingir aquele corpo saudável em 💕
.
. .
🤗E também, entrando no grupo, você tem acesso um super e-book GRATUITO com 7 receitas de shakes fitness muito bons para você começar o seu processo de emagrecimento e por fim atingir o seu objetivo.
.
.
.
😍Link do grupo na bio: @emagrecimento_sem_crise acesse lá em 💕 .
.
. 
#fit #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessmodel #emagrecimento
#emagrecer #saude #saudavel #dieta #dietasemsofrer #foco #emagrecercomsaude
#emagrecercerto #perderbarriga
#perderpeso #perderpesorapido #emagrecendocomsaude #lowcarb #lowcarbbrasil #lowcarbdiet
1 0 7 December, 2019
Nothing like an omelet for dinner #keto #ketofood #dinner #omnivore #lowcarb #ketoforlife #foodie #cookathome
2 0 7 December, 2019

😍 Grande dica pra ter sempre em mãos ervas frescas e prontas para irem direto para a panela!! Lavar e Secar as ervas e disponibilizar numa forma de gelo, complete com azeite, leve ao congelador.. na hora de preparar a receita so desenformar e jogar na panela!! 😯
.
.
.
.
Dica: @morada187 .
.
#Lowcarb #dieta #emagrecer #proteina #chaemagrecedor #fitnesslifestyle #jejumintemitente #comidadeverdade #fitness #calor #receitalowcarb #receitafit #donadecasa #lowcarbbrasil #crossfit #musculaçãofeminina #nopainnogain #regime #receitasaudavel #receitafacil #jejumintermitente16h #dicacaseira #brasil #azeite

😍 Grande dica pra ter sempre em mãos ervas frescas e prontas para irem direto para a panela!! Lavar e Secar as ervas e disponibilizar numa forma de gelo, complete com azeite, leve ao congelador.. na hora de preparar a receita so desenformar e jogar na panela!! 😯
.
.
.
.
Dica: @morada187 .
.
#Lowcarb #dieta #emagrecer #proteina #chaemagrecedor #fitnesslifestyle #jejumintemitente #comidadeverdade #fitness #calor #receitalowcarb #receitafit #donadecasa #lowcarbbrasil #crossfit #musculaçãofeminina #nopainnogain #regime #receitasaudavel #receitafacil #jejumintermitente16h #dicacaseira #brasil #azeite
7 2 7 December, 2019

😋Receitinha( não esqueça de CURTIR, ajuda muito e o Instagram entende que você gosta desse tipo de conteúdo ). . .
Pão Low Carb! 😋 .
Ingredientes
1 ovo, 1 cs de farinha de amêndoa, 1 cs de requeijão cremoso, 1 colher (café) de fermento em pó e sal a gosto. Bate tudo e leve ao microondas por 1min e 30seg. Corte ao meio, recheie com queijo e toste na sanduicheira. Pronto! . 🔥Para continuar recebendo receitas diariamente comente "EU QUERO" e siga nosso perfil @somepancinha
Quer receber mais receitas diariamente? Comente “SIM” siga nosso Instagram (@somepancinha ) e compartilhe.
#dieta #lowcarb #fitness #emagrecer #Panqueca #comidasaudável #cafedamanha #somepancinha

😋Receitinha( não esqueça de CURTIR,  ajuda muito e o Instagram entende que você gosta desse tipo de conteúdo ). . .
Pão Low Carb! 😋 .
Ingredientes 
1 ovo, 1 cs de farinha de amêndoa, 1 cs de requeijão cremoso, 1 colher (café) de fermento em pó e sal a gosto. Bate tudo e leve ao microondas por 1min e 30seg. Corte ao meio, recheie com queijo e toste na sanduicheira. Pronto! . 🔥Para continuar recebendo receitas diariamente comente "EU QUERO" e siga nosso perfil @somepancinha 
Quer receber mais receitas diariamente? Comente “SIM” siga nosso Instagram (@somepancinha ) e compartilhe.
#dieta #lowcarb #fitness #emagrecer #Panqueca #comidasaudável #cafedamanha #somepancinha
2 0 7 December, 2019

While everyone else is eating pizza and fries, I’m just here with my mushroom bacon chicken. Added a tortilla for lunch but now I’m eating it plain with a bit of sour cream. #Goals #LowCarb #Chicken #FitMom
I’m loving the @missionfoodsus tortillas, they’re so damn good and only 4net carbs 🙌🏽 #WinWin

While everyone else is eating pizza and fries, I’m just here with my mushroom bacon chicken. Added a tortilla for lunch but now I’m eating it plain with a bit of sour cream. #Goals #LowCarb #Chicken #FitMom 
I’m loving the @missionfoodsus tortillas, they’re so damn good and only 4net carbs 🙌🏽 #WinWin
1 0 7 December, 2019

STEAK WITH SCALLION-GINGER SAUCE .
.
.Ingredients👇🏼 2 10-oz. 3/4-inch-thick boneless strip steaks, trimmed, at room temperature
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
4 teaspoons canola oil
2 scallions, thinly sliced
2 teaspoons minced fresh ginger
1 clove garlic, minced
1/4 cup dry sherry
2 tablespoons low-sodium chicken broth
2 teaspoons oyster sauce
1 tablespoon cold, unsalted butter, diced
2 teaspoons sesame seeds, toasted
.
.
.
DIRECTIONS👇🏼
.
Step 1
Warm a 12-inch skillet over medium-high heat. Season steaks with salt and pepper. Swirl 2 tsp. oil in skillet. Add steaks; cook until browned on one side, 3 to 4 minutes. Turn and cook, 3 to 4 minutes longer for medium-rare. Transfer to a platter and tent with foil to keep warm.

Step 2

Add remaining 2 tsp. oil, white and light green scallion pieces and ginger to skillet; sauté for 1 minute. Add garlic; sauté for 30 seconds. Add sherry and broth; cook, stirring, until liquid has reduced by about half, 30 seconds to 1 minute. Stir in oyster sauce. Remove skillet from heat; add butter and swirl until sauce is creamy.

Step 3

Slice steaks across grain; spoon sauce over. Top with scallion greens and sesame seeds and serve.
.
.
.
#weightloss #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #ketofood #ketolifestyle #ketoweightloss #weightloss #lowcarbdiet #ketofam #ketoaf #ketocommunity #lowcarbhighfat #ketorecipes #weightlossjourney #ketotransformation #ketomeals #ketones #intermittentfasting #ketofriendly #healthyfood #glutenfree #ketogeniclife #paleo #sugarfree
#wanttoloseweight

STEAK WITH SCALLION-GINGER SAUCE .
.
.Ingredients👇🏼 2 10-oz. 3/4-inch-thick boneless strip steaks, trimmed, at room temperature 
1/4 teaspoon kosher salt 
1/4 teaspoon black pepper 
4 teaspoons canola oil 
2 scallions, thinly sliced 
2 teaspoons minced fresh ginger 
1 clove garlic, minced 
1/4 cup dry sherry 
2 tablespoons low-sodium chicken broth 
2 teaspoons oyster sauce 
1 tablespoon cold, unsalted butter, diced 
2 teaspoons sesame seeds, toasted
.
.
.
DIRECTIONS👇🏼
.
Step 1 
Warm a 12-inch skillet over medium-high heat. Season steaks with salt and pepper. Swirl 2 tsp. oil in skillet. Add steaks; cook until browned on one side, 3 to 4 minutes. Turn and cook, 3 to 4 minutes longer for medium-rare. Transfer to a platter and tent with foil to keep warm.

Step 2

Add remaining 2 tsp. oil, white and light green scallion pieces and ginger to skillet; sauté for 1 minute. Add garlic; sauté for 30 seconds. Add sherry and broth; cook, stirring, until liquid has reduced by about half, 30 seconds to 1 minute. Stir in oyster sauce. Remove skillet from heat; add butter and swirl until sauce is creamy.

Step 3

Slice steaks across grain; spoon sauce over. Top with scallion greens and sesame seeds and serve.
.
.
.
#weightloss #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #ketofood #ketolifestyle #ketoweightloss #weightloss #lowcarbdiet #ketofam #ketoaf #ketocommunity #lowcarbhighfat #ketorecipes #weightlossjourney #ketotransformation #ketomeals #ketones #intermittentfasting #ketofriendly #healthyfood #glutenfree #ketogeniclife #paleo #sugarfree 
#wanttoloseweight
4 0 7 December, 2019

Hot dog with a cheese and egg bun!!
I placed a whole bunch of stuff in the egg bun and it’s in my highlights!


With sugar free ketchup it tastes AMAZING!!


Like sugar free ketchup.
Arugula
Egg
Salt and pepper!
@flavorgod everything spice & garlic lovers
Mozzerella
Cheddar cheese!
Mix it and place on the griddle and flip!


I placed two @hebrewnational_ hotdogs in the middle of the egg mix and made a bun.

#ketohotdog #ketocorndogs #minicorndogs #fatheaddough #keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofood #ketomom #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatadapted #easyketo #ketodinner #omad #omaddiet #intermediatefasting #ketobabe #foodporn #ketofoodporn #ketorecipe #ketofriendly

Hot dog with a cheese and egg bun!!
I placed a whole bunch of stuff in the egg bun and it’s in my highlights!
•
•
With sugar free ketchup it tastes AMAZING!!
•
•
Like sugar free ketchup.
Arugula
Egg
Salt and pepper!
@flavorgod everything spice & garlic lovers
Mozzerella
Cheddar cheese!
Mix it and place on the griddle and flip!
•
•
I placed two @hebrewnational_ hotdogs in the middle of the egg mix and made a bun.
•
#ketohotdog  #ketocorndogs #minicorndogs #fatheaddough #keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofood #ketomom #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatadapted #easyketo #ketodinner #omad #omaddiet #intermediatefasting #ketobabe #foodporn #ketofoodporn #ketorecipe #ketofriendly
61 4 7 December, 2019

Top #LowCarb posts

CREAMY WHITE CHICKEN CHILI By: @saltandlavender 🍜 @saltandlavender
.
This Instant Pot creamy white chicken chili recipe is quick, incredibly flavorful, warming, and delicious. Ready in about half an hour!
.
Full recipe with directions, as well as many more like it, can be found on @saltandlavender’s blog. Link is in her bio!
.
Serves: 4
INGREDIENTS:

1 medium onion chopped
1/2 tablespoon olive oil
3 cloves garlic minced
2 large chicken breasts
2 cups chicken broth
2 (4 fluid ounce) cans mild chopped green chilis with juices
1/2 teaspoon dried oregano
1 teaspoon ground cumin
2 teaspoons chili powder
2 (14 fluid ounce) cans white beans drained
4.4 ounces cream cheese softened
Salt & pepper to taste
Toppings (optional, to taste):
Lime juice
Avocado chopped
Cilantro chopped
Tex-Mex cheese blend
Tortilla strips
.
Check out @saltandlavender for more. Enjoy!

CREAMY WHITE CHICKEN CHILI By: @saltandlavender 🍜 @saltandlavender
.
This Instant Pot creamy white chicken chili recipe is quick, incredibly flavorful, warming, and delicious. Ready in about half an hour!
.
Full recipe with directions, as well as many more like it, can be found on @saltandlavender’s blog. Link is in her bio!
.
Serves: 4
INGREDIENTS:

1 medium onion chopped
1/2 tablespoon olive oil
3 cloves garlic minced
2 large chicken breasts
2 cups chicken broth
2 (4 fluid ounce) cans mild chopped green chilis with juices
1/2 teaspoon dried oregano
1 teaspoon ground cumin
2 teaspoons chili powder
2 (14 fluid ounce) cans white beans drained
4.4 ounces cream cheese softened
Salt & pepper to taste
Toppings (optional, to taste):
Lime juice
Avocado chopped
Cilantro chopped
Tex-Mex cheese blend
Tortilla strips
.
Check out @saltandlavender for more. Enjoy!
3,903 48 6 December, 2019

AMORES NÃO ESQUEÇA DE CONHECER NOSSO LIVRO ❤️❤️
“LINK NA BIO” 👉🏻 @so.receitas_
.
Comente "SIM" para receber receitas todos os dias ❤
.
Eu limpei e lavei com água e vinagre. Enxaguei bem. Temperei com alho, sal, mostarda, shoyu, orégano e pimenta do reino c/ cominho. Na hora de assar, eu fiz uma misturinha de maionese e molho de tomate e passei no frango. O tempo de forno varia, frango não dá pra comer mal passado, então ele precisa estar totalmente assado!
.
Repost @jessicaaraujooliveira_
.
.
🔥AMIGA JÁ IMAGINOU EMAGRECER COMENDO BEM ?🔥
.
Preparamos pra você um livro digital com mais de 500 receitas low carb:⠀
.
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
.
.
🔴 🔴 PARA ADQUIRIR O LIVRO CLIQUE NO "SITE" EM "AZUL" NO TOPO DO NOSSO "PERFIL": 👉@so.receitas_ 👈

AMORES NÃO ESQUEÇA DE CONHECER NOSSO LIVRO ❤️❤️
“LINK NA BIO” 👉🏻 @so.receitas_
.
Comente "SIM" para receber receitas todos os dias ❤
.
Eu limpei e lavei com água e vinagre. Enxaguei bem. Temperei com alho, sal, mostarda, shoyu, orégano e pimenta do reino c/ cominho. Na hora de assar, eu fiz uma misturinha de maionese e molho de tomate e passei no frango. O tempo de forno varia, frango não dá pra comer mal passado, então ele precisa estar totalmente assado!
.
Repost @jessicaaraujooliveira_
.
.
🔥AMIGA JÁ IMAGINOU EMAGRECER COMENDO BEM ?🔥
.
Preparamos pra você um livro digital com mais de 500 receitas low carb:⠀
.
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
.
.
🔴 🔴 PARA ADQUIRIR O LIVRO CLIQUE NO "SITE" EM "AZUL" NO TOPO DO NOSSO "PERFIL": 👉@so.receitas_ 👈
2,705 59 6 December, 2019

AMORES NÃO ESQUEÇA DE CONHECER NOSSO LIVRO ❤️❤️
“LINK NA BIO” 👉🏻 @so.receitas_
.
Comente "SIM" para receber receitas todos os dias ❤
.
Peixe feito na fritadeira elétrica...
.
deu super certo.. forre a fritadeira com o papel alumínio e coloque o peixe temperado a gosto ...fica perfeito amores😍😋 .
.
.
🔥AMIGA JÁ IMAGINOU EMAGRECER COMENDO BEM ?🔥
.
Preparamos pra você um livro digital com mais de 500 receitas low carb:⠀
.
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
.
.
🔴 🔴 PARA ADQUIRIR O LIVRO CLIQUE NO "SITE" EM "AZUL" NO TOPO DO NOSSO "PERFIL": 👉@so.receitas_ 👈

AMORES NÃO ESQUEÇA DE CONHECER NOSSO LIVRO ❤️❤️
“LINK NA BIO” 👉🏻 @so.receitas_
.
Comente "SIM" para receber receitas todos os dias ❤
.
Peixe feito na fritadeira elétrica...
.
deu super certo.. forre a fritadeira com o papel alumínio e coloque o peixe temperado a gosto ...fica perfeito amores😍😋 .
.
.
🔥AMIGA JÁ IMAGINOU EMAGRECER COMENDO BEM ?🔥
.
Preparamos pra você um livro digital com mais de 500 receitas low carb:⠀
.
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
.
.
🔴 🔴 PARA ADQUIRIR O LIVRO CLIQUE NO "SITE" EM "AZUL" NO TOPO DO NOSSO "PERFIL": 👉@so.receitas_ 👈
1,848 40 6 December, 2019

🌱Super Healthy Cauliflower Meal Prep Bowls, four different ways. The recipes are all in my ig stories, or they’re also on the blog @chocolatecoveredkatie .
.

🌱Super Healthy Cauliflower Meal Prep Bowls, four different ways. The recipes are all in my ig stories, or they’re also on the blog @chocolatecoveredkatie .
.
5,037 109 6 December, 2019

AMORES NÃO ESQUEÇA DE CONHECER NOSSO LIVRO ❤️❤️
“LINK NA BIO” 👉🏻 @so.receitas_
.
Comente "SIM" para receber receitas todos os dias ❤
.
Que tal preparar um prato superfácil e delicioso para o almoço ou o jantar de hoje? Veja como fazer um incrível escondidinho de frigideira!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tempo: 35min
Rendimento: 4 porções
Dificuldade: fácil
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredientes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-800g de batata cozida e amassada
-1 ovo
-1 colher (sopa) de manteiga
-2 colheres (sopa) de maisena
-1 colher (sopa) de farinha de trigo
-Sal e pimenta-do-reino a gosto
-Manteiga para untar
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recheio
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-2 colheres (sopa) de manteiga
-1 cebola picada
-300g de carne-seca dessalgada, cozida e desfiada
-1 tomate picado
-Sal e cheiro-verde picado a gosto
-1 xícara (chá) de requeijão tipo Catupiry®
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Modo de preparo
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Para o recheio, aqueça uma frigideira com a manteiga, em fogo médio, e frite a cebola e a carne-seca por 2 minutos.Adicione o tomate, sal, cheiro-verde e refogue por 2 minutos. Desligue e reserve.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Em uma vasilha, misture a batata, o ovo, a manteiga, a maisena, a farinha, sal e pimenta até obter um purê liso.Em uma frigideira antiaderente untada, faça uma camada com metade do purê de batata, uma com o recheio, uma com o Catupiry® e outra com o restante do purê.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leve ao fogo baixo por 10 minutos ou até firmar e dourar levemente.Vire sobre um prato e vire novamente sobre a frigideira para dourar do outro lado. Sirva em seguida, polvilhado com cheiro-verde⠀⠀⠀⠀⠀⠀⠀⠀⠀

Repost @guiadacozinha
.
.
🔥AMIGA JÁ IMAGINOU EMAGRECER COMENDO BEM ?🔥
.
Preparamos pra você um livro digital com mais de 500 receitas low carb:⠀
.
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
.
.
🔴 🔴 PARA ADQUIRIR O LIVRO CLIQUE NO "SITE" EM "AZUL" NO TOPO DO NOSSO "PERFIL": 👉@so.receitas_ 👈

AMORES NÃO ESQUEÇA DE CONHECER NOSSO LIVRO ❤️❤️
“LINK NA BIO” 👉🏻 @so.receitas_
.
Comente "SIM" para receber receitas todos os dias ❤
.
Que tal preparar um prato superfácil e delicioso para o almoço ou o jantar de hoje? Veja como fazer um incrível escondidinho de frigideira!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tempo: 35min
Rendimento: 4 porções
Dificuldade: fácil
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredientes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-800g de batata cozida e amassada
-1 ovo
-1 colher (sopa) de manteiga
-2 colheres (sopa) de maisena
-1 colher (sopa) de farinha de trigo
-Sal e pimenta-do-reino a gosto
-Manteiga para untar
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recheio
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-2 colheres (sopa) de manteiga
-1 cebola picada
-300g de carne-seca dessalgada, cozida e desfiada
-1 tomate picado
-Sal e cheiro-verde picado a gosto
-1 xícara (chá) de requeijão tipo Catupiry®
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Modo de preparo
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Para o recheio, aqueça uma frigideira com a manteiga, em fogo médio, e frite a cebola e a carne-seca por 2 minutos.Adicione o tomate, sal, cheiro-verde e refogue por 2 minutos. Desligue e reserve.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Em uma vasilha, misture a batata, o ovo, a manteiga, a maisena, a farinha, sal e pimenta até obter um purê liso.Em uma frigideira antiaderente untada, faça uma camada com metade do purê de batata, uma com o recheio, uma com o Catupiry® e outra com o restante do purê.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leve ao fogo baixo por 10 minutos ou até firmar e dourar levemente.Vire sobre um prato e vire novamente sobre a frigideira para dourar do outro lado. Sirva em seguida, polvilhado com cheiro-verde⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀
Repost @guiadacozinha
.
.
🔥AMIGA JÁ IMAGINOU EMAGRECER COMENDO BEM ?🔥
.
Preparamos pra você um livro digital com mais de 500 receitas low carb:⠀
.
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
.
.
🔴 🔴 PARA ADQUIRIR O LIVRO CLIQUE NO "SITE" EM "AZUL" NO TOPO DO NOSSO "PERFIL": 👉@so.receitas_ 👈
1,986 42 6 December, 2019

WILL I RECOVER?! Banana Bread BROOKIE EDITION! 😭 I was inspired by my OG Brookie Pie to make a Banana Bread edition, with a dark chocolate chip banana bread on top of a regular chocolate chip banana bread. i’m BACK baby! and this is next level. i am still on the floor. it’s also gluten-free. can you believe? haven’t put the recipe together yet, do you want it? comment and let me know please 🥴

WILL I RECOVER?! Banana Bread BROOKIE EDITION! 😭 I was inspired by my OG Brookie Pie to make a Banana Bread edition, with a dark chocolate chip banana bread on top of a regular chocolate chip banana bread. i’m BACK baby! and this is next level. i am still on the floor. it’s also gluten-free. can you believe? haven’t put the recipe together yet, do you want it? comment and let me know please 🥴
2,037 168 6 December, 2019

Getting creative with an easy salad featuring wild salmon and a slaw aka eating the rainbow 🌈
-
Salads can be unappealing that’s why it’s important to think OUTSIDE THE BOX.
Wild salmon is one of my favourite protein sources and it’s teamed up with colourful and flavourful plants 🌱
-
The recipe takes 15 mins. The Magic happens when you bake the oven in oven whilst you prepare the slaw. You will need a grater for the Apple, cabbage, carrot and fennel or if you have good knife skills which can thinly slice that works too.
-
545 calories:
Protein 34 Carbs 50 Fat 21
Ingredients:
• 120 grams Wild sockeye salmon - fresh or frozen
• 1/4 red cabbage
• 1/2 avocado
• 1 med carrot
• 1/2 Apple
• 1/2 fennel
• spring onion
• handful of wild rocket / arugula
• 2 tbsp mixed olives
• 2 artichoke hearts
-
Recipe;
1. Heat the oven to 180c.
2. Line a baking sheet with greaseproof paper. Add the salmon, sprinkle any dried herbs of your choice and bake for 10 minutes in oven until cooked through.
2. Prepare the slaw. Grate the carrot, thinly slice the fennel, red cabbage, spring onion, apple. Combined the grated and sliced plants with the salad leaves.
3. Add the olives + artichokes and squeeze the orange over.
4. Add the slaw to a plate or bowl. Add the sliced avocado then top with salmon.
Season to taste with sea salt and serve.
The recipe can easily be doubled or quadrupled for a meal prep or family or friends meal.

🥗 Salads should be sexy ✌🏽 Ryan ❤️
.
.
.
.
#easyrecipes #recipe #salad #paleo #healthyeating #whole30 #primal #healthyfood #healthyrecipes #fitfood #nutrition #plantbased #lowcarb #keto #functionalmedicine #jerf #paleolifestyle #organicfood #eatrealfood #farmersmarket #proteinpacked #lowcarb #grainfree #weightloss #realfood #biohacking #calories

Getting creative with an easy salad featuring wild salmon and a slaw aka eating the rainbow 🌈
-
Salads can be unappealing that’s why it’s important to think OUTSIDE THE BOX.
Wild salmon is one of my favourite protein sources and it’s teamed up with colourful and flavourful plants 🌱
-
The recipe takes 15 mins. The Magic happens when you bake the oven in oven whilst you prepare the slaw. You will need a grater for the Apple, cabbage, carrot and fennel or if you have good knife skills which can thinly slice that works too.
-
545 calories:
Protein 34 Carbs 50 Fat 21
Ingredients:
• 120 grams Wild sockeye salmon - fresh or frozen
• 1/4 red cabbage
• 1/2 avocado
• 1 med carrot
• 1/2 Apple
• 1/2 fennel
• spring onion
• handful of wild rocket / arugula
• 2 tbsp mixed olives
• 2 artichoke hearts
-
Recipe;
1. Heat the oven to 180c.
2. Line a baking sheet with greaseproof paper. Add the salmon, sprinkle any dried herbs of your choice and bake for 10 minutes in oven until cooked through.
2. Prepare the slaw. Grate the carrot, thinly slice the fennel, red cabbage, spring onion, apple. Combined the grated and sliced plants with the salad leaves.
3. Add the olives + artichokes and squeeze the orange over.
4. Add the slaw to a plate or bowl. Add the sliced avocado then top with salmon.
Season to taste with sea salt and serve.
The recipe can easily be doubled or quadrupled for a meal prep or family or friends meal.
—
🥗 Salads should be sexy ✌🏽 Ryan ❤️
.
.
.
.
#easyrecipes #recipe #salad #paleo #healthyeating #whole30 #primal #healthyfood #healthyrecipes #fitfood #nutrition #plantbased #lowcarb #keto #functionalmedicine #jerf #paleolifestyle #organicfood #eatrealfood #farmersmarket #proteinpacked #lowcarb #grainfree #weightloss #realfood #biohacking  #calories
1,580 16 6 December, 2019

Minha pratinha ❤️ . . ❌Use : #saveirosurf18
🛎Ative suas notificações .
💎Sigam : @lufernandes011
🖇Nos marque em sua foto para ser compartilhado em nosso storie 🔝

#saveirosurf #saveirog4 #saveiro #saveirobrasil #saveirorebaixada #bgt #lowcarb #lowcars #fixa #aro18 #saveirocross #ar #rosca #socados #volks #som #rebaixados #vw #7008films #legalizados #derrubados #paredao #aro17
#saveirofixa #saveirobrasil #saveiroclub #vwsaveiro

Minha pratinha ❤️ . . ❌Use : #saveirosurf18
🛎Ative suas notificações .
💎Sigam : @lufernandes011
🖇Nos marque em sua foto para ser compartilhado em nosso storie 🔝

#saveirosurf #saveirog4 #saveiro #saveirobrasil #saveirorebaixada #bgt #lowcarb #lowcars #fixa #aro18  #saveirocross #ar #rosca #socados #volks #som #rebaixados #vw #7008films #legalizados #derrubados #paredao #aro17
#saveirofixa #saveirobrasil #saveiroclub #vwsaveiro
524 3 7 December, 2019

😍Benefícios do suco de uva!!
.
.
Quer elimimar de 5kg em até 10 dias ? .
.
💛 Preparamos pra você um livro digital com 520 receitas lowcarb e fit:
.
.
✅ Cardápio LOWCARB
✅ Receitas LOWCARB e FIT; Receitas VEGETARIANAS;
✅ Receitas com WHEY PROTEIN;
✅ Sucos e chás DETOX;
✅ Receitas fáceis e práticas;⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Livro digital ilustrado;
✅ Receitas avaliadas e aprovadas por nutricionista;
✅ Receitas que vão te ajudar definitivamente a queimar gordura;

E o preço por tudo isso? Por APENAS 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀
👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil:
👉 @receitasfit.oficial
.
⚠️ Qualquer dúvida entre em contato via direct.
.
.
.
.
.
.
.
#receitasfitoficial #receitassaudaveis #receitaslight #receitasfaceis #receitalowcarb #receitasfit #emagrecercomsaude #emagrecersemneurose #emagrecercomendo #alimentaçãosaudavel #nutrição #cozinhafit #dieta #reeducaçaoalimentar #light #lowcarb #fitnoverao #saudavel #crossfit #hipertrofia #ficargrande #qualidadevida #secavaca #projetopravida #barrigachapada #reeducacaoalimentar #treinofuncional

😍Benefícios do suco de uva!!
.
.
Quer elimimar de 5kg em até 10 dias ? .
.
💛 Preparamos pra você um livro digital com 520 receitas lowcarb e fit:
.
.
✅ Cardápio LOWCARB
✅ Receitas LOWCARB e FIT; Receitas VEGETARIANAS;
✅ Receitas com WHEY PROTEIN;
✅ Sucos e chás DETOX;
✅ Receitas fáceis e práticas;⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Livro digital ilustrado;
✅ Receitas avaliadas e aprovadas por nutricionista;
✅ Receitas que vão te ajudar definitivamente a queimar gordura;

E o preço por tudo isso? Por APENAS 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀
👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil:
👉 @receitasfit.oficial
.
⚠️ Qualquer dúvida entre em contato via direct.
.
.
.
.
.
.
.
#receitasfitoficial #receitassaudaveis#receitaslight #receitasfaceis #receitalowcarb#receitasfit#emagrecercomsaude#emagrecersemneurose#emagrecercomendo #alimentaçãosaudavel #nutrição#cozinhafit#dieta#reeducaçaoalimentar#light#lowcarb#fitnoverao#saudavel#crossfit#hipertrofia#ficargrande#qualidadevida#secavaca#projetopravida#barrigachapada#reeducacaoalimentar #treinofuncional
1,287 31 6 December, 2019