#forearmwheel Instagram Photos & Videos

forearmwheel - 33.7k posts

Statistics

We looked inside some of the posts tagged with #forearmwheel and here's what we found interesting.

Inside 36 Posts

Time between posts:
3 hours
Average like
213.5
Average comment
27
Posts with video
3/36
Posts with photo
33/36

Hashtag Popularity

@annaesthesya i also finally find a good partner during @mlemomopower class.
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But come back 😭😭 what Can i do on monday without our pizza/beer/gossip evening
#flexibility #contortion #contorsion #backbending #bendy #yogawheel #yogawheelpose #forearmwheel #forearmwheelpose #f***youb**** #stayinbosnia #imissyoulittlepoop #1m02 #teamragots #gossip #ticketsforheel #anastasieetjavotte #anesthesieetcracotte

@annaesthesya i also finally find a good partner during @mlemomopower class.
.
But come back 😭😭 what Can i do on monday without our pizza/beer/gossip evening
#flexibility #contortion #contorsion #backbending #bendy #yogawheel #yogawheelpose #forearmwheel #forearmwheelpose #f***youb**** #stayinbosnia #imissyoulittlepoop #1m02 #teamragots #gossip #ticketsforheel #anastasieetjavotte #anesthesieetcracotte
17 1 2 hours ago

LET THINGS COME TO YOU ⤵️
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Hi my beloved friends 🤗 hope you've had (or are having) a fabulous and magical Friday ✨ Mine started very early today 😴 And, for second time in a very short period of time, I am suffering from an acute lower back pain 😔 I'm pretty sure of the reason 🤔 because both times it happened after an specific yoga class 🤔 Too cold? Not being enough focused? Who knows 🤷 I can't change the present moment so, what I always choose to do in this situations is to continue with my practice in a very slow & soft mode. .
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Today I've chosen to share this photo because it's the perfect representation of my today's thoughts "𝐋𝐞𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐜𝐨𝐦𝐞 𝐭𝐨 𝐲𝐨𝐮" and don't run towards them, don't push yourself to get them. 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐜𝐨𝐦𝐞𝐬 𝐰𝐡𝐞𝐧 𝐢𝐬 𝐢𝐭𝐬 𝐭𝐢𝐦𝐞 🙏. I took this photo after a Dharma yoga class in which I was able to grab my foot assisted by the teacher but, by the moment, I'm not able to do it alone. And it's absolutely perfect 👌.
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Swipe 👉 for a variation 😉.
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________________________________
🔸𝑶𝒖𝒕𝒇𝒊𝒕: @onzie #onziegear .
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🔸𝑴𝒚 𝒎𝒂𝒕: @liforme .
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#yogabarcelona #yogabcn #rooftopyoga #dharma #dharmayoga #forearmwheel #forearmtattoo #chakrasana #dwipadaviparitadandasana #yogaoffthemat #yogalessons #yogatherapy #yogaspain #yogastudent #yogaespaña #liforme

LET THINGS COME TO YOU ⤵️
.
Hi my beloved friends 🤗 hope you've had (or are having) a fabulous and magical Friday ✨ Mine started very early today 😴 And, for second time in a very short period of time, I am suffering from an acute lower back pain 😔 I'm pretty sure of the reason 🤔 because both times it happened after an specific yoga class 🤔 Too cold? Not being enough focused? Who knows 🤷 I can't change the present moment so, what I always choose to do in this situations is to continue with my practice in a very slow & soft mode. .
.
Today I've chosen to share this photo because it's the perfect representation of my today's thoughts "𝐋𝐞𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐜𝐨𝐦𝐞 𝐭𝐨 𝐲𝐨𝐮" and don't run towards them, don't push yourself to get them. 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐜𝐨𝐦𝐞𝐬 𝐰𝐡𝐞𝐧 𝐢𝐬 𝐢𝐭𝐬 𝐭𝐢𝐦𝐞 🙏. I took this photo after a Dharma yoga class in which I was able to grab my foot assisted by the teacher but, by the moment, I'm not able to do it alone. And it's absolutely perfect 👌.
.
.
Swipe 👉 for a variation 😉.
.
.
________________________________
🔸𝑶𝒖𝒕𝒇𝒊𝒕: @onzie #onziegear .
.
🔸𝑴𝒚 𝒎𝒂𝒕: @liforme .
________________________________
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#yogabarcelona #yogabcn #rooftopyoga #dharma #dharmayoga #forearmwheel #forearmtattoo #chakrasana #dwipadaviparitadandasana #yogaoffthemat #yogalessons #yogatherapy #yogaspain #yogastudent #yogaespaña #liforme
735 39 13 hours ago

It’s #forearmfriday and I’m working on dropping from full #wheelpose to #forearmwheel . Lately wheel has been a struggle as I’ve felt my heart space being closed off. So I could point out a few adjustments on my alignment but this is why we call it practice! I’m just happy my heart is opening. 💙💙💙💙 #urdhvadhanurasana #dowhatmakesyouhappy
#heartopener #backbend #wheelposevariation #wheelposedrop #forearmworkout #fullbodyopener #fullbodyworkout #strongisbeautiful #fitnessmotivation #fitnessevolution #bellinghamyoga #inversion #getitgirl #inversionjunkie #yogastrong #strongerthanyouthink #justdoit #yogaeverydamnday #gym #workingout

It’s #forearmfriday and I’m working on dropping from full #wheelpose to #forearmwheel . Lately wheel has been a struggle as I’ve felt my heart space being closed off. So I could point out a few adjustments on my alignment but this is why we call it practice! I’m just happy my heart is opening. 💙💙💙💙#urdhvadhanurasana #dowhatmakesyouhappy 
#heartopener #backbend #wheelposevariation #wheelposedrop #forearmworkout #fullbodyopener #fullbodyworkout #strongisbeautiful #fitnessmotivation #fitnessevolution #bellinghamyoga #inversion #getitgirl #inversionjunkie #yogastrong #strongerthanyouthink #justdoit #yogaeverydamnday #gym #workingout
34 4 15 hours ago

When does a forearm wheel become a pincha variation? 🤔Asking for a friend 🙄
Happy Friday -even if it is the 13th and have a lovely, peaceful weekend. My thought for the day is less is definitely more 👍🏻

When does a forearm wheel become a pincha variation? 🤔Asking for a friend 🙄
Happy Friday -even if it is the 13th and have a lovely, peaceful weekend. My thought for the day is less is definitely more 👍🏻
84 9 16 hours ago

1 or 2? Couldn’t decide which wheel pose to post, so decided to share both! 🤓
#getdownyogi
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Hosts :
@liu.yanti
@gymnasttoyogini
@kwang_angkana
@fani_filou
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Sponsors (UPDATED):
@marthaacunasportwear
@mymalanecklace
@mayyouknowjoy
.
Inversion line up:
1. Puppy pose✔️
2. Down dog✔️
3. Shoulderstand✔️
4. Fallen angel ✔️
5. Bridge/ wheel ✔️
6. Headstand
7. Yogis choice

1 or 2? Couldn’t decide which wheel pose to post, so decided to share both! 🤓
#getdownyogi
.
Hosts :
@liu.yanti
@gymnasttoyogini
@kwang_angkana
@fani_filou
.
Sponsors (UPDATED):
@marthaacunasportwear
@mymalanecklace
@mayyouknowjoy
.
Inversion line up:
1. Puppy pose✔️
2. Down dog✔️
3. Shoulderstand✔️
4. Fallen angel ✔️
5. Bridge/ wheel ✔️
6. Headstand 
7. Yogis choice
377 124 17 hours ago

Supporting my love @shaynarooney 💙💙
Day 5
Backbends

Starting my journey to complete the 2,100 asanas..
#naughtyorniceasanas has made a comeback for round 2!!! Show us your Naughty 😈 show us your Nice 😇 Let’s bring that mixed flavour of sugar + spice! Sorry Santa 🎅 🤫😏 🦌
#naughtyorniceasanas2
Dec 9-15
🎄
Hosts:
@GypsyRain7
@Haley_Untamed
@ShaynaRooney
@CrazyAsiaYoga
☃️ Sponsors:
@Vayumudra
@Gypsy.Woman.Collective
@ShaynaRooney
@NhanPharm
@MindOverLather
@Morgan.E.Art
@ShopCrystalHeart
🎅🏿 Naughty or nice poses:
1. Standing ✅
2. Hip opener✅
3. Forward fold ✅
4. Twist ✅
5. Backbend ✅
6. Inversion
7. Choice •

#yogachallenge #photography #christmaschallenge #naughtyornice #backbend #wheelpose #wheelposevariation #forearmwheel #2100asanas #completing2100asanas #dancingyogini #yogaanddance #pose #asana #silhouette #yogaduringlayovers #lightindarkness #lightindarkness🌔 #silhouettes #silhouettephotography

Supporting my love @shaynarooney 💙💙
Day 5
Backbends

Starting my journey to complete the 2,100 asanas..
#naughtyorniceasanas has made a comeback for round 2!!! Show us your Naughty 😈 show us your Nice 😇 Let’s bring that mixed flavour of sugar + spice! Sorry Santa 🎅 🤫😏 🦌 
#naughtyorniceasanas2 
Dec 9-15
🎄 
Hosts:
@GypsyRain7
@Haley_Untamed
@ShaynaRooney
@CrazyAsiaYoga
☃️ Sponsors:
@Vayumudra
@Gypsy.Woman.Collective
@ShaynaRooney
@NhanPharm
@MindOverLather
@Morgan.E.Art
@ShopCrystalHeart
🎅🏿 Naughty or nice poses:
1. Standing ✅
2. Hip opener✅
3. Forward fold ✅
4. Twist ✅
5. Backbend ✅
6. Inversion 
7. Choice •

#yogachallenge #photography #christmaschallenge #naughtyornice #backbend #wheelpose #wheelposevariation #forearmwheel #2100asanas #completing2100asanas #dancingyogini #yogaanddance #pose #asana #silhouette #yogaduringlayovers #lightindarkness #lightindarkness🌔 #silhouettes #silhouettephotography
51 8 18 hours ago

Heart - Anahata
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Location - center of the chest near the heart
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Colour - green
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Life principle- love
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Organs/system - heart , thymus gland
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Correct balance - easy gives and receives, love, peace, acceptance
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Excessive - codependency, jealousy, lack empathy
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Depleted - shyness, loneliness, bitterness, intolerance
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Yoga pose - sphinx, puppy .
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Came across this cool man, who is a pole talent @youreverydayathlete , notice that #wheelsaroundtheworld and then I tend to join @kinnari_yoga & @yoga_with_sol this #wheeleverywednesday . Nevertheless, today is friday, but any day of my day is the same, because I love everyday .
Pose be inspired by this fellow @youreverydayathlete...
I am kind of sluggish to use my brain to crack what to pose lately, why don't try #yogiseeyogido .
Yes, COPYRIGHT, copy what is right! .
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Day 4 #forearmwheel
#LightenUpYourChakra
09-15 December 2019
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Host :
@uc.yoga
@dewi__yoga
@akudanyoga11
@livionara_liu
@onzie
@liforme
@fangsndangs
@littleyogi_bali
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Jump into Nina's #ninayoganow at #shapeyourfunasanas2 for #yogischoice, this round I skip your party, Nina. See you again in your next challenge, Happy weekend ahead. .
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Hop in to
#wheelpose #backbend #forearmwheelpose #chakrasana #dwipadaviparitadandasana
#advancebackbend #wheelpose #adventurouspose #funkypose
#heartchakra #anahata #wheelsaroundtheworld #wheeleverywednesday #giveaways #contest #yogagiveaway #likesforfollow #shuen_bend #positivelyfridaysyogis
#AloWantForChristmas

Heart - Anahata
.
Location - center of the chest near the heart
.
Colour - green
.
Life principle- love
.
Organs/system - heart , thymus gland
.
Correct balance - easy gives and receives, love, peace, acceptance
.
Excessive - codependency, jealousy, lack empathy
.
Depleted - shyness, loneliness, bitterness, intolerance
.
Yoga pose - sphinx, puppy .
.
Came across this cool man, who is a pole talent @youreverydayathlete , notice that #wheelsaroundtheworld and then I tend to join @kinnari_yoga & @yoga_with_sol this #wheeleverywednesday . Nevertheless, today is friday, but any day of my day is the same, because I love everyday . 
Pose be inspired by this fellow @youreverydayathlete...
I am kind of sluggish to use my brain to crack what to pose lately, why don't try #yogiseeyogido .
Yes, COPYRIGHT, copy what is right! .
.
.
Day 4 #forearmwheel 
#LightenUpYourChakra
09-15 December 2019
.
.
Host :
@uc.yoga
@dewi__yoga
@akudanyoga11
@livionara_liu
@onzie
@liforme
@fangsndangs
@littleyogi_bali
.
.
.
Jump into Nina's #ninayoganow at #shapeyourfunasanas2 for #yogischoice, this round I skip your party, Nina. See you again in your next challenge, Happy weekend ahead. .
.
Hop in to 
#wheelpose #backbend #forearmwheelpose #chakrasana #dwipadaviparitadandasana 
#advancebackbend #wheelpose #adventurouspose #funkypose
#heartchakra #anahata #wheelsaroundtheworld #wheeleverywednesday #giveaways #contest #yogagiveaway #likesforfollow #shuen_bend #positivelyfridaysyogis
#AloWantForChristmas
101 15 19 hours ago

Friday ♡ .
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Judging by some of the posts I've seen today people may actually lose friendships over who voted for who. Is one person's vote differing from another's really give people the right to be aggressive and insulting. Personally I stay away from political debate, I don't find enjoyment from trying to make another person feel stupid for not having the same views as myself. .
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On a lighter note I am looking forward to finally having kitchen worktops.. it's the little things ✨✨ enjoy your start to the weekend lovely people 🙏🏼 .
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Throwing back to my forearm wheel practice from last month, learning to curve my spine and stack my shoulders over my elbows, it's tough for me!! .
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#forearmwheel #ibendsoiwontbreak #bendyaback #bendyourbody #flexibilitytraining #flexibilty #yogaposture #yogapose #asana #freepeople #beyourself #dowhatmakesyouhappy #yogaismylife #yogalove #yogaismylove #yogisofinstagram #instayoga #curve #makingshapes #yogateacher #happyfriday #weekendvibes

Friday ♡ .
.
Judging by some of the posts I've seen today people may actually lose friendships over who voted for who. Is one person's vote differing from another's really give people the right to be aggressive and insulting. Personally I stay away from political debate, I don't find enjoyment from trying to make another person feel stupid for not having the same views as myself. .
.
On a lighter note I am looking forward to  finally having kitchen worktops.. it's the little things ✨✨ enjoy your start to the weekend lovely people 🙏🏼 .
.
.
Throwing back to my forearm wheel practice from last month, learning to curve my spine and stack my shoulders over my elbows, it's tough for me!! .
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#forearmwheel #ibendsoiwontbreak #bendyaback #bendyourbody #flexibilitytraining #flexibilty #yogaposture #yogapose #asana #freepeople #beyourself #dowhatmakesyouhappy #yogaismylife #yogalove #yogaismylove #yogisofinstagram #instayoga #curve #makingshapes #yogateacher #happyfriday #weekendvibes
103 35 21 hours ago

Yogi things in my little zen den 🧘‍♀️
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#yogaeverydamnday #yogaeverywhere #yogisofinstagram #yogi #yogaaddict #forearmstand #forearmwheel #namaste

Yogi things in my little zen den 🧘‍♀️
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#yogaeverydamnday #yogaeverywhere #yogisofinstagram #yogi #yogaaddict #forearmstand #forearmwheel #namaste
29 0 13 December, 2019

Pincha is definitely a favorite! This drop back is my best placement to date. I was very pleased 😃 I love the strength and patience this asana takes. Thank you for the wonderful challenge. I can’t wait to check out the gallery! Peace.
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#FavoriteOrLeastFavorite . .
List of the poses:
𑁍 Day1 backbends
𑁍 Day2 forward folds
𑁍 Day3 twist
𑁍 Day4 hipopener
𑁍 Day5 armbalance 𑁍 Day6 inversion/yogi's choice
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Sharing hosts: 🌟
@rhythm_of_yoga @lucia_means_light
@_yogastoned
@yulianazhuo
.

Giving sponsors: 🌟
@muai_yoga @songsofeden @aura_yoga_wear @papuruae @vayumudra @pogamat @sofico_yoga_handmade @mymalanecklace @lilaintheskyjewelry 💫💫💫
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#yogavariation #yogainspo #pinchamayurasana #yogaflow #yogatransitions #pinchapractice #inversion #inversionaddict #yogavideo #realtimeyoga #forearmwheel #forearmbalance #wheelpose #oneleggedforearmwheel #yogastrong #movementmeditation #yogadaily #yogagirlsdaily #breathe #yogachallenge #yogagoals #yogaeverydamnday #yogisofinstagram #yogainspiration #practicedaily #yogaasana #yogaeverydamnday #practicedaily #yogalove

Pincha is definitely a favorite! This drop back is my best placement to date. I was very pleased 😃 I love the strength and patience this asana takes. Thank you for the wonderful challenge. I can’t wait to check out the gallery! Peace.
.

#FavoriteOrLeastFavorite . .
List of the poses:
𑁍 Day1 backbends
𑁍 Day2 forward folds
𑁍 Day3 twist
𑁍 Day4 hipopener
𑁍 Day5 armbalance 𑁍 Day6 inversion/yogi's choice
.
.

Sharing hosts: 🌟
@rhythm_of_yoga @lucia_means_light
 @_yogastoned
 @yulianazhuo
.

Giving sponsors: 🌟
@muai_yoga @songsofeden @aura_yoga_wear @papuruae @vayumudra @pogamat @sofico_yoga_handmade @mymalanecklace @lilaintheskyjewelry 💫💫💫
.
#yogavariation #yogainspo  #pinchamayurasana #yogaflow #yogatransitions #pinchapractice #inversion #inversionaddict #yogavideo #realtimeyoga #forearmwheel #forearmbalance #wheelpose #oneleggedforearmwheel #yogastrong #movementmeditation #yogadaily #yogagirlsdaily #breathe #yogachallenge #yogagoals #yogaeverydamnday #yogisofinstagram #yogainspiration #practicedaily #yogaasana #yogaeverydamnday #practicedaily #yogalove
57 22 12 December, 2019

⚡️🤖⚡️
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#RiseOfTheYogis
Day 4
Wheel Pose ➔ Death Star⁣
⁣.
💫Rebel Hosts⚡️⁣
@debby_the_chocoholic
@kayllieanne
@steph_nerdyogi
@creatively_mona
⁣.
💫Generous Sponsors⚡️⁣
@zengperformance
@glassticbottle
@gocleveryoga
@khromaherbs
@marichchocolates
@vayumudra
@yogisurprise
@yourbondhu
@thesamadhiinitiative
@rollgahealth
@buddhibox
@hhappyhaves
@becalmlipbalm
⁣.
💫Brave Pose Line-up⚡️⁣
1. Sugar Cane ➔ Leia Organa⁣✔️
2. Bird of Paradise ➔ Rey⁣✔️
3. Eagle Pose ➔ Millennium Falcon⁣✔️
4. Wheel Pose ➔ Death Star⁣✔️
5. Pigeon Pose ➔ First Order⁣
6. Low Lunge ➔ Finn⁣
7. Fallen Angel or Fallen Triangle ➔ Anakin’s Fall to the Dark Side⁣
8. Warrior 3 ➔ X Wing⁣
9. Tree Pose ➔ Force Library Tree⁣
10. Wild Warrior or Wild Thing ➔ The Rebels⁣
11. Reverse Warrior ➔ Kylo Ren⁣
12 Inversion of Choice ➔ Luke Skywalker⁣
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Mat : @liforme #liforme
Wheel : @byoganow
#igyoga #igyogis #myyogapractice #yogaworld #instayoga #yogavibes #instagramyoga #yogastrong ⁣⁣⁣⁣ #yogaasana #asanas #yogatime #yogalife #yogaposes #yogachallenge⁣⁣⁣⁣ #flexible #backbend #openheart #forearmwheel

⚡️🤖⚡️
.
#RiseOfTheYogis
Day 4
Wheel Pose ➔ Death Star⁣
⁣.
💫Rebel Hosts⚡️⁣
@debby_the_chocoholic⁣
@kayllieanne⁣
@steph_nerdyogi⁣
@creatively_mona
⁣.
💫Generous Sponsors⚡️⁣
@zengperformance⁣
@glassticbottle⁣
@gocleveryoga⁣
@khromaherbs⁣
@marichchocolates⁣
@vayumudra
@yogisurprise⁣
@yourbondhu
@thesamadhiinitiative
@rollgahealth
@buddhibox⁣
@hhappyhaves⁣
@becalmlipbalm
⁣.
💫Brave Pose Line-up⚡️⁣
1. Sugar Cane ➔ Leia Organa⁣✔️
2. Bird of Paradise ➔ Rey⁣✔️
3. Eagle Pose ➔ Millennium Falcon⁣✔️
4. Wheel Pose ➔ Death Star⁣✔️
5. Pigeon Pose ➔ First Order⁣
6. Low Lunge ➔ Finn⁣
7. Fallen Angel or Fallen Triangle ➔ Anakin’s Fall to the Dark Side⁣
8. Warrior 3 ➔ X Wing⁣
9. Tree Pose ➔ Force Library Tree⁣
10. Wild Warrior or Wild Thing ➔ The Rebels⁣
11. Reverse Warrior ➔ Kylo Ren⁣
12 Inversion of Choice ➔ Luke Skywalker⁣
.
Mat : @liforme #liforme
Wheel : @byoganow
#igyoga #igyogis #myyogapractice #yogaworld #instayoga #yogavibes #instagramyoga #yogastrong ⁣⁣⁣⁣#yogaasana #asanas #yogatime #yogalife #yogaposes #yogachallenge⁣⁣⁣⁣ #flexible #backbend #openheart #forearmwheel
84 9 12 December, 2019

💪💪💪💪 follow us for more @yogamotivationfitness
🙏🙏 Much appreciated ❤️❤️❤️ “Pay attention to what you’re paying attention to”- @sacredhawkyogi simple but powerful prompt in class this AM. Pay attention to where your attention lands, is it on your to-do list, your grievances, food, this weekend? Nothing is wrong in any of that, just a choice. When you show up on your mat, you get to practice bringing your attention back to yourself over and over again, reshaping the pathways to focus on this moment. In a way, you are choosing you over and over again. .
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It’s SO easy to let our minds get swept away in thought...pay attention. .
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@yogavated_athletics .

@bnlove.yoga
• • • • • •
Atlanta, Georgia
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#forearmwheel #wheelwednesday #wheelpose #wheelposevariation #wearart #strongyogi #igyogacommunity #yogaposes #yogafit #yogagirls #yogafitnessinspo #instayogafam #feeltheyogahigh #yogatribe #namaslay #yogainspiredfitness #practiceyogachangeyourworld #igyogafam #igyogafit #yogainspired #practiceyoga #yogaeverydamnday #yogaeverday #yogaeverywhere #healthylife #yogalovers #myyogapractice #yogacommunity #yogadailypractice #everydayyoga

💪💪💪💪 follow us for more @yogamotivationfitness
🙏🙏 Much appreciated ❤️❤️❤️ “Pay attention to what you’re paying attention to”- @sacredhawkyogi simple but powerful prompt in class this AM. Pay attention to where your attention lands, is it on your to-do list, your grievances, food, this weekend? Nothing is wrong in any of that, just a choice. When you show up on your mat, you get to practice bringing your attention back to yourself over and over again, reshaping the pathways to focus on this moment. In a way, you are choosing you over and over again. .
.
It’s SO easy to let our minds get swept away in thought...pay attention. .
.
@yogavated_athletics .

@bnlove.yoga
• • • • • •
Atlanta, Georgia
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#forearmwheel #wheelwednesday #wheelpose #wheelposevariation #wearart #strongyogi #igyogacommunity #yogaposes #yogafit #yogagirls #yogafitnessinspo #instayogafam #feeltheyogahigh #yogatribe #namaslay #yogainspiredfitness #practiceyogachangeyourworld #igyogafam #igyogafit #yogainspired #practiceyoga #yogaeverydamnday #yogaeverday #yogaeverywhere #healthylife #yogalovers #myyogapractice #yogacommunity #yogadailypractice #everydayyoga
51 2 12 December, 2019

If you could possibly understand how precious and powerful your experience of this one lifetime as yourself is, you wouldn't be trying to go anywhere else.
.
.
If you could know the perfection of time and space,
You would slow each moment down
To drain every possible nuance of juice and flavor from it.
.
.
When you leave this place, your body and mind and the earth which holds you, you will look back and only wish you had known the immense richness that you hurried through trying to find other better states of being.
.
.
But this is the best bite.
Heaven is here.
Nirvana is now.
.
.
As soon as you know that for sure
Your life will never be the same again.
In fact, in every way it seeks to get your attention. begs you to awaken to the magic right before your eyes.
— Jacob Nordby .
.
Powerful words by Jacob Nordby. ✨🙏 Here’s to squeezing out all the good juice and flavor from this one chance at life.
.
.
#yogaeveryday #yogafun #yogaoffthemat #gratefulheart

If you could possibly understand how precious and powerful your experience of this one lifetime as yourself is, you wouldn't be trying to go anywhere else.
.
.
If you could know the perfection of time and space,
You would slow each moment down
To drain every possible nuance of juice and flavor from it.
.
.
When you leave this place, your body and mind and the earth which holds you, you will look back and only wish you had known the immense richness that you hurried through trying to find other better states of being.
.
.
But this is the best bite.
Heaven is here.
Nirvana is now.
.
.
As soon as you know that for sure
Your life will never be the same again.
In fact, in every way it seeks to get your attention. begs you to awaken to the magic right before your eyes.
— Jacob Nordby .
.
Powerful words by Jacob Nordby. ✨🙏 Here’s to squeezing out all the good juice and flavor from this one chance at life.
.
.
#yogaeveryday #yogafun #yogaoffthemat #gratefulheart
153 11 12 December, 2019

We’re on day 4 of #LightenUpYourChakra and I choose #forearmwheelposevariation to open my heart chakra
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.
🙏🏻 Hosts :
@uc.yoga
@dewi__yoga
@akudanyoga11
@livionara_liu
.
🙏🏻 Amazing Sponsors: 
@onzie
@liforme
@fangsndangs
@littleyogi_bali
.
.
🙏🏻Lighten Up Your Chakra Poses: .
1) Muladhara Chakra(Root)🧘🏻‍♀️
2) Svadisthana(Sacral)🧘🏻‍♀️
3) Manipura Chakra(Solar Plexus)🧘🏻‍♀️
4) Anahata Chakra(Heart)🧘🏻‍♀️
5) Vissudha Chakra(Throat)
6) Ajna Chakra(Third Eye)
7) Sahasrara Chakra(Crown)
.
.
#yogachallenge #yogachallenge2019 #igyogacommunity #7chakra #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #instayogi #yogacommunity  #yogagram #yogatribe #yogaforall #yogaeveryday #yogapractic #practiceyogachangeyourworld #yogaindonesian #yogabandung #backbend #forearmwheel #heartopener #bodybalance #heartchakra #anahatachakra
@quantumyoga @yogachallenge @yoga.challenges.directory

We’re on day 4 of #LightenUpYourChakra and I choose #forearmwheelposevariation  to open my heart chakra
.
.
🙏🏻 Hosts :
@uc.yoga
@dewi__yoga
@akudanyoga11
@livionara_liu
.
🙏🏻 Amazing Sponsors: 
@onzie
@liforme
@fangsndangs
@littleyogi_bali
.
.
🙏🏻Lighten Up Your Chakra Poses: .
1) Muladhara Chakra(Root)🧘🏻‍♀️
2) Svadisthana(Sacral)🧘🏻‍♀️
3) Manipura Chakra(Solar Plexus)🧘🏻‍♀️
4) Anahata Chakra(Heart)🧘🏻‍♀️
5) Vissudha Chakra(Throat) 
6) Ajna Chakra(Third Eye) 
7) Sahasrara Chakra(Crown)
.
.
#yogachallenge #yogachallenge2019 #igyogacommunity #7chakra #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #instayogi  #yogacommunity #yogagram #yogatribe #yogaforall #yogaeveryday #yogapractic #practiceyogachangeyourworld #yogaindonesian #yogabandung #backbend #forearmwheel #heartopener #bodybalance #heartchakra #anahatachakra
@quantumyoga @yogachallenge @yoga.challenges.directory
88 20 12 December, 2019
Joining, #wheeleverywednesday ♥️ its been a few weeks?! This time of the year is crazy! Time is flying by! #slowdown #holdiayseason  #wheeleverywednesday with @yoga_with_sol and @kinnari_yoga So close to those feet 🦶🏻I can feel it! #backbendprogress #keeppracticing #forearmwheel #backbend #yoga #yogaposes #stretch #openheart #loveyoga #kindness #wheelaroundtheworld  #yogapractice #wheelposevariation #backbendlove
44 3 12 December, 2019

When the chest is opening, the mind is opening, and we feel emotionally shiny, and stability comes.” ✨
~ v. scaravelli
.
Oh how I've missed heart opening asanas...
Back at it again! 🧘‍♀️😊💜
Happy #humpday beauties! .
.
.
Mat by @diyogi.mats
Code jodie10 for 10% of all mats 💫
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.
.
.
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#yogainspiration #yoga 
#igyoga  #fitmum 
#humpdayyoga #christmastree
#yogaeverydamnday 
#yogajourney  #yogaeveryday
#yogamum  #forearmwheel
#yogababe #yogagirl #yogainspo #yogisofinstagram 
#heartopener #yogagirl  #yogafeet #yogaaddict 
#yogamom  #yogainsta 
#fitmom  #backbend

When the chest is opening, the mind is opening, and we feel emotionally shiny, and stability comes.” ✨
~ v. scaravelli
.
Oh how I've missed heart opening asanas...
Back at it again! 🧘‍♀️😊💜
Happy #humpday beauties! .
.
.
Mat by @diyogi.mats
Code jodie10 for 10% of all mats 💫
.
.
.
.
.
#yogainspiration #yoga 
#igyoga #fitmum 
#humpdayyoga #christmastree 
#yogaeverydamnday 
#yogajourney #yogaeveryday
#yogamum #forearmwheel
#yogababe #yogagirl #yogainspo #yogisofinstagram 
#heartopener #yogagirl  #yogafeet #yogaaddict 
#yogamom #yogainsta 
#fitmom #backbend
188 50 11 December, 2019

Taking my wheel pose down to my forearms this week for #WheelEveryWednesday with @kinnari_yoga and @yoga_with_sol ⭕️
.
Happy Wednesday everyone 🙃
.
.
❤️ 💚 ❤️ 💚 ❤️ 💚 ❤️ 💚 ❤️ 💚 ❤️ 💚 ❤️ 💚 ❤️

Taking my wheel pose down to my forearms this week for #WheelEveryWednesday with @kinnari_yoga and @yoga_with_sol ⭕️
.
Happy Wednesday everyone 🙃
.
.
❤️ 💚 ❤️ 💚 ❤️ 💚 ❤️ 💚 ❤️ 💚 ❤️ 💚 ❤️ 💚 ❤️
1,229 186 11 December, 2019

I’ve never been bendy, I was as stiff as a poker. Every time I went for some backbends I felt like I would break into two. And then I discovered this little thing which helps me to open up step by step and take all the fears away.
Follow us @yogamotivationfitness ❤️❤️
• • • • • •
#yoga #yogatutorial #yogawheel #howto #stepbystep #fullcamelpose #forearmwheel #yogagermany #joga #yogapractice #backbend #flexibility #yogateacher #yogagirl
.
..
...
Credit to 📷 @ania_75

I’ve never been bendy, I was as stiff as a poker. Every time I went for some backbends I felt like I would break into two. And then I discovered this little thing which helps me to open up step by step and take all the fears away.
Follow us @yogamotivationfitness ❤️❤️
• • • • • • 
#yoga #yogatutorial #yogawheel #howto #stepbystep #fullcamelpose #forearmwheel #yogagermany #joga #yogapractice #backbend #flexibility #yogateacher #yogagirl
.
..
...
Credit to 📷 @ania_75
48 1 11 December, 2019

credit : @susanbishopyoga
As promised a little #pinchaprogress pic to close out #forearmfriday ! I was absolutely thrilled with my pincha in 2016. I could kick up and balance for a bit and there’s nothing wrong if your #forearm balance looks like mine did. I’ve worked really hard to build my strength and mobility in shoulders, front body and thoracic spine (upper back). And even at over 50 I’m seeing progress!! .
.
See my previous post for a video of how close I am to my goal of a full and gentle drop back to forearm wheel. PLUS pike press and split press entries for @ettlivstyle s #floatwithmefridays .
SWIPE 👉 for a video of some of my favorite strength and mobility drills to prep for back bending (because I’m dropping into #forearmwheel)! I shared these previously. .
.
#pincha #pinchamayurasana #pinchaprogressreport #transformationpic #transformationfriday #yogaover50 #fitover50 #crosstrain #backbendpractice #forearmfriday #nevertooold #mobility #strengthandmobility #getstronger #nevergiveup #progresstakestime

credit : @susanbishopyoga
As promised a little #pinchaprogress pic to close out #forearmfriday ! I was absolutely thrilled with my pincha in 2016. I could kick up and balance for a bit and there’s nothing wrong if your #forearm balance looks like mine did. I’ve worked really hard to build my strength and mobility in shoulders, front body and thoracic spine (upper back). And even at over 50 I’m seeing progress!! .
.
See my previous post for a video of how close I am to my goal of a full and gentle drop back to forearm wheel. PLUS pike press and split press entries for @ettlivstyle s #floatwithmefridays .
SWIPE 👉 for a video of some of my favorite strength and mobility drills to prep for back bending (because I’m dropping into #forearmwheel)! I shared these previously. .
.
#pincha #pinchamayurasana #pinchaprogressreport #transformationpic #transformationfriday #yogaover50 #fitover50 #crosstrain #backbendpractice #forearmfriday #nevertooold #mobility #strengthandmobility #getstronger #nevergiveup #progresstakestime
83 0 10 December, 2019

Not a @hydroflask ad... but could be!
In my own practice and life lately I have felt a lot of tightness in my torso, my heart space, my thoracic spine. I love the way Amy walks us through our popurrí of backbends each class. Whichever variation we are working on, guiding us safely into what we’re practicing with logical and anatomical explanations.
Maybe someday I’ll get forearm wheel. 🤔
See you today/tonight/whenever yogins. 🙏
📸: @chootrahtwo 🤗
#eastsidekarmany #eastdallas #dallasyoga #forearmwheel #urdhvadhanurasana #variation #backbend #heartopener #yogaanatomy #thebody #donationbasedyoga #hydroflask #nooneonthecornerdoesyogalikeus #practiceandalliscoming #heartwideopen

Not a @hydroflask ad... but could be! 
In my own practice and life lately I have felt a lot of tightness in my torso, my heart space, my thoracic spine. I love the way Amy walks us through our popurrí of backbends each class. Whichever variation we are working on, guiding us safely into what we’re practicing with logical and anatomical explanations. 
Maybe someday I’ll get forearm wheel. 🤔
See you today/tonight/whenever yogins. 🙏
📸: @chootrahtwo 🤗
#eastsidekarmany #eastdallas #dallasyoga #forearmwheel #urdhvadhanurasana #variation #backbend #heartopener #yogaanatomy #thebody #donationbasedyoga #hydroflask #nooneonthecornerdoesyogalikeus #practiceandalliscoming #heartwideopen
40 1 10 December, 2019

🌸 PRACTICE AND ALL IS COMING 🌸
.
Keep your motivation level up, stop waiting for it to arrive and start working on your goals now beauties🥰🥰
.
And count on me to always help you stay motivated 🦸‍♀️🦸‍♀️
.
Have a wonderful day, namaste FROM SoukaYoga ❤️❤️
.
.
.
.
. #backbend
#forearmwheel #transformation #yogatransformation #journey #yogajourney #yoga #challenge #practiceandalliscoming #Yogainspiration #motivation #yogajourney #yogapose #Flexible #Flexibility #evolution #fitness #power #yogamotivation #hipsopener #progress #fitmum #baby

🌸 PRACTICE AND ALL IS COMING 🌸
.
Keep your motivation level up, stop waiting for it to arrive and start working on your goals now beauties🥰🥰
.
And count on me to always help you stay motivated 🦸‍♀️🦸‍♀️
.
Have a wonderful day, namaste FROM SoukaYoga ❤️❤️
.
.
.
.
.#backbend
#forearmwheel #transformation #yogatransformation #journey #yogajourney #yoga #challenge #practiceandalliscoming #Yogainspiration #motivation #yogajourney #yogapose #Flexible #Flexibility #evolution #fitness #power #yogamotivation #hipsopener #progress #fitmum #baby
549 33 10 December, 2019

Forearm wheel pose👉 (chakra bandhasana)-is one of the deeper backbends we have in yoga and it is such an amazing pose for opening your spine, chest and shoulders.⠀
Camel Pose👉 (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata👉 (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.

Forearm wheel pose👉 (chakra bandhasana)-is one of the deeper backbends we have in yoga and it is such an amazing pose for opening your spine, chest and shoulders.⠀
Camel Pose👉 (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata👉 (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
14 1 10 December, 2019

It's your story, babe.
Feel free to hit 'em with a plot twist whenever you want.
🤘🤘🤘
Day 9 of #ALOhayogabuddies !
☆Hosts☆
@artsy_blue
@dr_kaufman
@personalyogagr
@supermyca .
★Sponsors★
@aloyoga
@alomoves

To take part:
✔Follow all hosts and sponsors ✔Repost this flyer tagging some friends who may want to join
✔Post your daily photos and include the hashtag #ALOhayogabuddies so we can see your beautiful practice (ensure your profile is public)
✔Show some love to your participants and have fun! .
☇Pose list:☇
1.Any shoulder stretch 🤘
2.Any twist 🤘
3.Any backbend 🤘
4.Any forward fold 🤘
5.Any hip opening pose 🤘
6.Any split variation 🤘
7.Any binding pose 🤘
8.Any balance pose 🤘
9.Any chest opening 🤘
10. Yogis choice

@challengethyyoga
@yoga.challenges.directory
@igyogachallenges
@quantumyoga
@yogachallengeworld

It's your story, babe.
Feel free to hit 'em with a plot twist whenever you want.
🤘🤘🤘
Day 9 of #ALOhayogabuddies !
☆Hosts☆
@artsy_blue
@dr_kaufman
@personalyogagr
@supermyca .
★Sponsors★
@aloyoga
@alomoves

To take part:
✔Follow all hosts and sponsors ✔Repost this flyer tagging some friends who may want to join
✔Post your daily photos and include the hashtag #ALOhayogabuddies so we can see your beautiful practice (ensure your profile is public)
✔Show some love to your participants and have fun! .
☇Pose list:☇
1.Any shoulder stretch 🤘
2.Any twist 🤘
3.Any backbend 🤘
4.Any forward fold 🤘
5.Any hip opening pose 🤘
6.Any split variation 🤘
7.Any binding pose 🤘
8.Any balance pose 🤘
9.Any chest opening 🤘
10. Yogis choice

@challengethyyoga 
@yoga.challenges.directory
@igyogachallenges
@quantumyoga
@yogachallengeworld
954 34 9 December, 2019

“Life is a full circle,
widening until it joins
the circle motions of the infinite.”
⭕️🌎☀️
- Anais Nin

Circles are my speciality! I love backbends and find them so energizing and fun to play with. They are challenge and require persistent effort! Ft. #ragnartheyogi of course 🐱

#shapeofasanas #day1 #circle

Hosts: @mrs_khaleesi_gaither @piccolayogini @ellypse @shiziks @roby_vanzella
Sponsors: @onzie @loveprayjewelry @paavaniayurveda

“Life is a full circle,
widening until it joins
the circle motions of the infinite.”
⭕️🌎☀️
- Anais Nin
•
Circles are my speciality! I love backbends and find them so energizing and fun to play with. They are challenge and require persistent effort! Ft. #ragnartheyogi of course 🐱
•
#shapeofasanas #day1 #circle
•
Hosts: @mrs_khaleesi_gaither @piccolayogini @ellypse @shiziks @roby_vanzella
Sponsors: @onzie @loveprayjewelry @paavaniayurveda
97 20 9 December, 2019

“Success is the sum of small efforts, repeated day in and day out.”
- Robert Collier
.
Keep going 💪🏽
.
What are you working on this week? I have a sore back so I’ll be cooling it with the backbends and focusing more on splits (cause these photos clearly show I need to stretch out my hamstrings) and inversions.
.
I’m curious to know if anyone is able to practice backbends without getting a sore back? Cause I’m feeling like a lil old lady. 👵🏼😆
.
.
.
wearing @vayumudra
.
#backbend #backbendpractice #wheelpose #wheelposevariation #forearmwheel #forearmwheelvariation #soremuscles #stretching #flexibility #flexibilitytraining #splits #mondaymotivation #yogainspiration #yogamotivation #fitnessinspiration #fitnessmotivation #yogagirl #yogalife #yogalove #yogafit #yogastrong #yogaphotography #yogaprogress #progressnotperfection #practiceandalliscoming #keepgoing #trusttheprocess #youcandoit #dreambig #itsnevertoolate

“Success is the sum of small efforts, repeated day in and day out.”
- Robert Collier
.
Keep going 💪🏽
.
What are you working on this week? I have a sore back so I’ll be cooling it with the backbends and focusing more on splits (cause these photos clearly show I need to stretch out my hamstrings) and inversions.
.
I’m curious to know if anyone is able to practice backbends without getting a sore back? Cause I’m feeling like a lil old lady. 👵🏼😆
.
.
.
wearing @vayumudra
.
#backbend #backbendpractice #wheelpose #wheelposevariation #forearmwheel #forearmwheelvariation #soremuscles #stretching #flexibility #flexibilitytraining #splits #mondaymotivation #yogainspiration #yogamotivation #fitnessinspiration #fitnessmotivation #yogagirl #yogalife #yogalove #yogafit #yogastrong #yogaphotography #yogaprogress #progressnotperfection #practiceandalliscoming #keepgoing #trusttheprocess #youcandoit #dreambig #itsnevertoolate
173 43 9 December, 2019

Morning practice on my new #manduka mat✨I guess I like purple

#gymshark #forearmwheel #wheelpose #urdhvadhanurasana #backbend #yogabalance #yoga #purple

Morning practice on my new #manduka  mat✨I guess I like purple

#gymshark #forearmwheel #wheelpose #urdhvadhanurasana #backbend #yogabalance #yoga #purple
42 1 9 December, 2019

We just watched #Frozen2 😍❄️
.
I love Disney Movies... I love to have a kid to go with an enjoy something together 😍 My little monkey loved to movie too. .
Do you like Disney's movies? .
Welcome to Day 9 of #24yogaposestochristmas2
.
Our WINNER IS... 🥁🥁 @yoga_onthefly 🎉 You win a great prize from @everstretch I hope you loove their outfits as we do! Congratulations! .
_______________________________
𝑾𝒆𝒂𝒓𝒊𝒏𝒈 @aura_yoga_wear
Mat 𝒃𝒚 @wuufly 💫
_______________________________
. 🏆 24 𝗖𝗛𝗔𝗡𝗖𝗘𝗦 𝗼𝗳 𝗪𝗜𝗡𝗡𝗜𝗡𝗚 𝗗𝗔𝗜𝗟𝗬 and you can join us any time!
24 days of Fun
25 Sponsors
27 Prizes
.
But WAIT FOR IT... 𝑰𝒇 𝒚𝒐𝒖 𝒋𝒐𝒊𝒏 𝒖𝒔 𝒕𝒉𝒆 24 𝒅𝒂𝒚𝒔-𝒍𝒐𝒏𝒈, you’ll have the chance as well to 𝗪𝗜𝗡 𝗔 𝗦𝗘𝗧 𝗢𝗙 3 𝗙𝗔𝗕𝗨𝗟𝗢𝗨𝗦 𝗣𝗥𝗘𝗦𝗘𝗡𝗧𝗦 𝗢𝗡 25𝗧𝗛. .
#backbend #wheelpose #forearmwheel #forearmwheelpose #forearmbalance #snowga #outsideyoga #yogaoutdoors #winteryoga

We just watched #Frozen2 😍❄️
. 
I love Disney Movies... I love to have a kid to go with an enjoy something together 😍 My little monkey loved to movie too. . 
Do you like Disney's movies? . 
Welcome to Day 9 of #24yogaposestochristmas2
. 
Our WINNER IS... 🥁🥁 @yoga_onthefly 🎉 You win a great prize from @everstretch I hope you loove their outfits as we do! Congratulations! .
_______________________________
𝑾𝒆𝒂𝒓𝒊𝒏𝒈 @aura_yoga_wear ✨
Mat 𝒃𝒚 @wuufly 💫
_______________________________
. 🏆 24 𝗖𝗛𝗔𝗡𝗖𝗘𝗦 𝗼𝗳 𝗪𝗜𝗡𝗡𝗜𝗡𝗚 𝗗𝗔𝗜𝗟𝗬 and you can join us any time! 
24 days of Fun 
25 Sponsors 
27 Prizes
.
But WAIT FOR IT... 𝑰𝒇 𝒚𝒐𝒖 𝒋𝒐𝒊𝒏 𝒖𝒔 𝒕𝒉𝒆 24 𝒅𝒂𝒚𝒔-𝒍𝒐𝒏𝒈, you’ll have the chance as well to 𝗪𝗜𝗡 𝗔 𝗦𝗘𝗧 𝗢𝗙 3 𝗙𝗔𝗕𝗨𝗟𝗢𝗨𝗦 𝗣𝗥𝗘𝗦𝗘𝗡𝗧𝗦 𝗢𝗡 25𝗧𝗛. . 
#backbend #wheelpose #forearmwheel #forearmwheelpose #forearmbalance #snowga #outsideyoga #yogaoutdoors #winteryoga
421 120 9 December, 2019

Being feminist doesn't mean to hate men. Feminism is about equity for all genders, while acknowledging the differences between men and women.
.
We deserve the same respect but we are not the same.
.
Have a wonderful week ahead 💕
.
Wearing @aura_yoga_wear use my code elena15 to get 15% off
.
.
.
.
.
.
.
.
.
#pinchamonday #mondaymotivation #pinchamayurasana #backbend #forearmstand #forearmwheel #yogapractice #yogaeverydamnday #yogabody #yogastrong #yoga #yogainspiration #contortion #yogagirl #feminist #feminism #igyoga #instayoga #yogini #yogaphotography

Being feminist doesn't mean to hate men. Feminism is about equity for all genders, while acknowledging the differences between men and women.
.
We deserve the same respect but we are not the same.
.
Have a wonderful week ahead 💕
.
Wearing @aura_yoga_wear use my code elena15 to get 15% off
.
.
.
.
.
.
.
.
.
#pinchamonday #mondaymotivation #pinchamayurasana #backbend #forearmstand #forearmwheel #yogapractice #yogaeverydamnday #yogabody #yogastrong #yoga #yogainspiration #contortion #yogagirl #feminist #feminism #igyoga #instayoga #yogini #yogaphotography
692 151 9 December, 2019

Reposted from @krystalsyoga - The shit that makes your heart beat faster and your eyes glow when you talk about it, no matter if it’s hiking, yoga, gardening, painting, traveling, meditation, photography, going for walks, helping others – do that. Do it as often as you can. Because that’s what life is all about. Creating as many passionate, happy moments as possible. Don’t let anyone stop you from doing the things you love – not even yourself.

Day 9 of the #AloBoutBackbends #yogachallenge is #forearmwheel or #halfkapotasana

Thank you lovely hosts ❤️
@yogimegs
@cece.carson
@itsmyoga
@livinleggings
@spanishyogagirl
@yogi_kaity

Thank you sponsors ❤️
@aloyoga
@alo.moves

#quotesdaily #yogalife #openheart #yogaeverydamnday #yogapose #yogahomepractice #yogamomma #igyoga #balance #fit #bendy #asana #alochallenge #yogastrap
#yogainspo #yogagoals #yogaposes #yogagirl #igyogacommunity #yogini #liforme #aloyogachallenge #yeg #lululemon #backbends #fortsaskatchewan

Reposted from @krystalsyoga -  The shit that makes your heart beat faster and your eyes glow when you talk about it, no matter if it’s hiking, yoga, gardening, painting, traveling, meditation, photography, going for walks, helping others – do that. Do it as often as you can. Because that’s what life is all about. Creating as many passionate, happy moments as possible. Don’t let anyone stop you from doing the things you love – not even yourself.

Day 9 of the #AloBoutBackbends #yogachallenge is #forearmwheel or #halfkapotasana

Thank you lovely hosts ❤️
@yogimegs
@cece.carson
@itsmyoga
@livinleggings
@spanishyogagirl
@yogi_kaity

Thank you sponsors ❤️
@aloyoga
@alo.moves

#quotesdaily #yogalife #openheart #yogaeverydamnday #yogapose #yogahomepractice #yogamomma #igyoga #balance #fit #bendy #asana #alochallenge #yogastrap
#yogainspo #yogagoals #yogaposes #yogagirl #igyogacommunity #yogini #liforme #aloyogachallenge #yeg #lululemon #backbends #fortsaskatchewan
14 0 9 December, 2019

Top #forearmwheel posts

Doing yoga in the street is no weirder than the fact that there is steam coming out of the ground. How come no one ever questions that? 🤔 😳⁣

PIC: @reneechoiphotography




#newyorkcity #newyorkyoga #yoganyc #nycyoga #cityyoga #yogaeverywhere #yogaeveryday #yogapractice #sdy #wheelposevariation #forearmwheel #yogilife #yogilove

Doing yoga in the street is no weirder than the fact that there is steam coming out of the ground. How come no one ever questions that? 🤔 😳⁣
⁣
PIC: @reneechoiphotography ⁣
⁣
⁣
⁣
⁣
#newyorkcity #newyorkyoga #yoganyc #nycyoga #cityyoga #yogaeverywhere #yogaeveryday #yogapractice #sdy #wheelposevariation #forearmwheel #yogilife #yogilove
13,296 277 5 November, 2019

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Happy Friday!!!! 🎉🎉🎉
Am kinda obsessed with practicing these movements with a block. It's just a block, but makes huge difference!! A lot harder, but helps to unlock my shoulder 😊
Props are not just for beginners, they can really intensify the poses 😛 .
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#ForearmFriday #forearmwheel #yogamom #viparitadandasana #wheelpose #fitnesslife #urdvadhanurasana #myyogalife #practicedaily #yogisofinstagram #practicenotperfection #anahata #heartopener #feeltheyogahigh #inversionjunkie #polefitness #forearmbalance #aerialaddict #practiceandalliscoming #ヨガ #pinchamayurasana #strongisbeautiful #fitnessmotivation #onebreathatatime #yogalicious #backbendlove

.
Happy Friday!!!! 🎉🎉🎉
Am kinda obsessed with practicing these movements with a block. It's just a block, but makes huge difference!! A lot harder, but helps to unlock my shoulder 😊 
Props are not just for beginners, they can really intensify the poses 😛 .
.
.
.
#ForearmFriday #forearmwheel #yogamom #viparitadandasana #wheelpose #fitnesslife #urdvadhanurasana #myyogalife #practicedaily #yogisofinstagram #practicenotperfection #anahata #heartopener #feeltheyogahigh #inversionjunkie #polefitness #forearmbalance #aerialaddict #practiceandalliscoming #ヨガ #pinchamayurasana #strongisbeautiful #fitnessmotivation #onebreathatatime #yogalicious #backbendlove
2,313 35 22 November, 2019

Wheel pose is one of our faves! If you are ready to take it to the next level, Forearm Wheel is an awesome pose to work towards. If you are working to progress to this, start with Bridge, work up to Wheel and then try Forearm Wheel. Because you are lower to the ground, it is quite a bit deeper of a backbend. Feel free to save for later or tag a friend for inspo!
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#DwiPadaViparitaDandasana ↔️ #UpwardFacingTwoFootStaffPose or #ForearmWheelPose on 👉@yogaalignment with @ania_75
・・・
#tutorialtuesday with how to ✨Forearm Wheel✨

As a preparation I would recommend to warm up and stretch your shoulders with a puppy pose and for the needed shoulder strength go for a dolphin pose.
Happy Tuesday!

Wearing @aloyoga
#yoga #yogainspiration #yogachallenge #yogatutorial #tutorial #howto #stepbystep #yogateacher #forearmwheel #instayoga #yogagirl #aloyoga #ad #anzeige

Wheel pose is one of our faves! If you are ready to take it to the next level, Forearm Wheel is an awesome pose to work towards. If you are working to progress to this, start with Bridge, work up to Wheel and then try Forearm Wheel. Because you are lower to the ground, it is quite a bit deeper of a backbend. Feel free to save for later or tag a friend for inspo!
.
.
#DwiPadaViparitaDandasana ↔️ #UpwardFacingTwoFootStaffPose or #ForearmWheelPose on 👉@yogaalignment with @ania_75
・・・
#tutorialtuesday with how to ✨Forearm Wheel✨

As a preparation I would recommend to warm up and stretch your shoulders with a puppy pose and for the needed shoulder strength go for a dolphin pose. 
Happy Tuesday!

Wearing @aloyoga 
#yoga #yogainspiration #yogachallenge #yogatutorial #tutorial #howto #stepbystep #yogateacher #forearmwheel #instayoga #yogagirl #aloyoga #ad #anzeige
7,565 60 2 April, 2019

#ABRAlignments
.
FOREARMWHEEL
.
How To Get Into Asana
.
📷 @awesomebodyrevolution 😍 ✅ Follow @yogatips for daily yoga tips ❤️ #yogatips
.
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▫️Lie on your back with bent knees and feet flat on mat
.
▫️Bend elbows & place palms beside ears; (fingers point toward feet)
.
▫️Press lower back into mat; engage core & glutes; lift hips
.
▫️Pressing through hands & feet; lift body slightly off floor; place top of head on mat
.
▫️Take a few breaths here
.
▫️Lower forearms to the mat (one at a time)
.
▫️Take a few breaths here
.
▫️Press forearms firmly into floor & lift chest to raise head off mat
.
▫️If this feels comfortable; Straighten both feet as much as possible; pressing chest forward (keep chest and hips lifted)
.
▫️Stay here for 5 breaths
.
BENEFITS
.
▫️Strengthens wrists, shoulders, arms, hips, core & legs
▫️Stretches the chest and hip flexors
Increases flexibility
.
COMMON MISTAKES
.
▫️Hips not lifted
▫️Compression in lower back
▫️Core not engaged
▫️Toes pointed outward
▫️Chest collapsing
.
.
.
#asana #asanapractice #forearmwheel #yogapose #yogawheel #handstand #yogapractice

#ABRAlignments
.
FOREARMWHEEL
.
How To Get Into Asana
.
📷 @awesomebodyrevolution 😍 ✅ Follow @yogatips for daily yoga tips ❤️ #yogatips
.
.
▫️Lie on your back with bent knees and feet flat on mat
.
▫️Bend elbows & place palms beside ears; (fingers point toward feet)
.
▫️Press lower back into mat; engage core & glutes; lift hips
.
▫️Pressing through hands & feet; lift body slightly off floor; place top of head on mat
.
▫️Take a few breaths here
.
▫️Lower forearms to the mat (one at a time)
.
▫️Take a few breaths here
.
▫️Press forearms firmly into floor & lift chest to raise head off mat
.
▫️If this feels comfortable; Straighten both feet as much as possible; pressing chest forward (keep chest and hips lifted)
.
▫️Stay here for 5 breaths
.
BENEFITS
.
▫️Strengthens wrists, shoulders, arms, hips, core & legs
▫️Stretches the chest and hip flexors 
Increases flexibility
.
COMMON MISTAKES
.
▫️Hips not lifted
▫️Compression in lower back
▫️Core not engaged
▫️Toes pointed outward
▫️Chest collapsing
.
.
.
#asana #asanapractice #forearmwheel #yogapose #yogawheel #handstand #yogapractice
3,000 40 22 September, 2019

Happy Thursday 💫🌻❤️ sending love 😘 . . . gentleness is stronger than severity, water is stronger than rock, love is stronger than force.
📖Hermann Hesse, Siddhartha
For day 4 #5ShapesOfYoga for day 4 we are making a square with our poses 🧘‍♀️ can’t wait to see the different variations ❤️ I’m trying a open heart pose #forearmwheel 🧘Hosts:
@mylittleyogi
@belleyoga.tokyo
@rebeccahleigh
@indira.yoga
.
.
💝 Sponsors:
@liquidoactive
@liforme
@merubeads
.
.
🔶Poses:
1. Line
2. Right angle
3. Triangle
4. Square
5. Circle

#loveyourself #sacredfeminine #yogalove #mindbodysoul #flowerpower #goodvibes #makingshapes #yogamom

Happy Thursday 💫🌻❤️ sending love 😘 . . . gentleness is stronger than severity, water is stronger than rock, love is stronger than force.
📖Hermann Hesse, Siddhartha 
For day 4 #5ShapesOfYoga for day 4 we are making a square with our poses 🧘‍♀️ can’t wait to see the different variations ❤️ I’m trying a open heart pose #forearmwheel 🧘Hosts:
@mylittleyogi
@belleyoga.tokyo
@rebeccahleigh
@indira.yoga
.
.
💝 Sponsors:
@liquidoactive
@liforme
@merubeads
.
.
🔶Poses:
1. Line
2. Right angle
3. Triangle
4. Square
5. Circle

#loveyourself #sacredfeminine #yogalove#mindbodysoul #flowerpower#goodvibes #makingshapes #yogamom
7,966 137 22 August, 2019

Flow and Slither! (bits of this flow will be on my newest Playbook class releasing Monday!)
-
I did it! 🥬 First •5-DAY JUICE FAST• in the books! Being my first 5 day I definitely felt time slowing down. My mind felt VERY quiet and still a lot. Kevin would ask if I wanted a nap because I so often seemed tired but never felt that way! I still was able to handstand and practice but fatigued far more quickly.
I lost 4 pounds, felt WAY less bloated and heavy in my belly, and at times craved carbs but mostly felt completely okay with less than 500 calories/day! Overall, it went really well! I would definitely do it again but for now it’s time to start chewing food again! Decisions decisions! -
wearing / @mpgsport (use CHELSEA25 for 25% off)
mat / @liforme (use CHELSEASYOGA for 10% off any order!)

Flow and Slither! (bits of this flow will be on my newest Playbook class releasing Monday!)
-
I did it! 🥬 First •5-DAY JUICE FAST• in the books! Being my first 5 day I definitely felt time slowing down. My mind felt VERY quiet and still a lot. Kevin would ask if I wanted a nap because I so often seemed tired but never felt that way! I still was able to handstand and practice but fatigued far more quickly. 
I lost 4 pounds, felt WAY less bloated and heavy in my belly, and at times craved carbs but mostly felt completely okay with less than 500 calories/day! Overall, it went really well! I would definitely do it again but for now it’s time to start chewing food again! Decisions decisions! -
wearing / @mpgsport (use CHELSEA25 for 25% off)
mat / @liforme (use CHELSEASYOGA for 10% off any order!)
4,595 92 14 August, 2019

Hi my friends!

It's been a while since I posted here. How are you doing?
We finally got a breath of fresh air in Zadar after period of very hot and humid weather and I am instantly feeling revitalized and more ready to create something 🙈
While I do live by the sea, that option for refreshment isn't available for me, since I have a severe skin reaction to salt water. What an irony haha 😂

What do you prefer - summer or winter?

Hi my friends!

It's been a while since I posted here. How are you doing? 
We finally got a breath of fresh air in Zadar after period of very hot and humid weather and I am instantly feeling revitalized and more ready to create something 🙈 
While I do live by the sea, that option for refreshment isn't available for me, since I have a severe skin reaction to salt water. What an irony haha 😂

What do you prefer - summer or winter?
4,488 62 3 September, 2019

Sometimes a yoga practice peels away layers of emotion or experience or stories we have told ourselves. Other times it peels away layers defending against a surprisingly chilly morning practice 🤷‍♀️🤣 I am ALL for seeing yoga as the holistic life changing tool it is, but some days it is the best way to simply warm up and get the blood flowing, no?! .
This was my 25 min pre hollowback pincha practice from the other day (a 90min Rocket class today with @daretomove was all I could manage, so no fresh videos I’m afraid!) . So strength and backbends in short, split across
1️⃣ non-yoga warm-up
2️⃣ proper yoga warm-up
3️⃣ Modified sun sals. Always!
4️⃣ Backbends: wheel 2x and forearm wheel
The classics never get old do they?!
.
#yogaselfpractice #yogaathome #myyogapractice #inversionprep #backbends #backbendpractice #backbendlove #forearmwheel #wheelpose #sunsalutations

Sometimes a yoga practice peels away layers of emotion or experience or stories we have told ourselves. Other times it peels away layers defending against a surprisingly chilly morning practice 🤷‍♀️🤣 I am ALL for seeing yoga as the holistic life changing tool it is, but some days it is the best way to simply warm up and get the blood flowing, no?! .
This was my 25 min pre hollowback pincha practice from the other day (a 90min Rocket class today with @daretomove was all I could manage, so no fresh videos I’m afraid!) . So strength and backbends in short, split across 
1️⃣ non-yoga warm-up
2️⃣ proper yoga warm-up
3️⃣ Modified sun sals. Always! 
4️⃣ Backbends: wheel 2x and forearm wheel
The classics never get old do they?!
.
#yogaselfpractice #yogaathome #myyogapractice #inversionprep #backbends #backbendpractice #backbendlove #forearmwheel #wheelpose #sunsalutations
2,039 35 5 May, 2019

FEEL GOOD, BE GOOD, AND DO GOOD.
-Yogi Bhajan- Yes do good! Bending in my new green color outfit from @aloyoga #forearmwheel #yogabend #yogabodychallenge #yogagoodvibes #yogagirl #instayogafam #yogalove #yogaahapes #yoginisofinstagram #outsideyoga

FEEL GOOD, BE GOOD, AND DO GOOD.
-Yogi Bhajan- Yes  do good! Bending in my new green color outfit from @aloyoga #forearmwheel #yogabend #yogabodychallenge #yogagoodvibes #yogagirl #instayogafam #yogalove #yogaahapes #yoginisofinstagram #outsideyoga
4,804 64 29 October, 2019