It’s happening! We did our first LIVE one today & will begin streaming our classes for ALL current Autopay members & anyone that has a package of classes with us. An email went out tonight with all the juicy details. Make sure to message us if YOU did not get the info. Keeping our community safe while we keep giving you the quality classes we are known for is KEY!!!! Not a current #tLmgirl??? You can always sign up for our #tlmOnline workouts as well. Go to : www.thelondonmethod.tv to sign Up!! In these times we need to move our bodies to keep our minds sane so we hope to see YOU soon! #wegotyourback #andyourfronttoo #comejoinus #movementiskey #lotteberk #werklikeberk #thisisUS #worksmarternotharder @shellystrazis 📸😘

It’s happening! We did our first LIVE one today & will begin streaming our classes for ALL current Autopay members & anyone that has a package of classes with us. An email went out tonight with all the juicy details. Make sure to message us if YOU did not get the info. Keeping our community safe while we keep giving you the quality classes we are known for is KEY!!!! Not a current #tLmgirl??? You can always sign up for our #tlmOnline workouts as well. Go to : www.thelondonmethod.tv to sign Up!! In these times we need to move our bodies to keep our minds sane so we hope to see YOU soon! #wegotyourback #andyourfronttoo #comejoinus #movementiskey #lotteberk #werklikeberk #thisisUS #worksmarternotharder @shellystrazis 📸😘
102 11 6 months ago

During this crazy time I am offering live online classes of this technique to members and Lotte regulars only. It’s just not the sort of thing you can pick up with no previous knowledge as it’s so technical. Business as usual at the studio until further notice. Stay safe. Xx #onlineworkouts #quarantine #lotteberk

During this crazy time I am offering live online classes of this technique to members and Lotte regulars only. It’s just not the sort of thing you can pick up with no previous knowledge as it’s so technical. Business as usual at the studio until further notice. Stay safe. Xx #onlineworkouts #quarantine #lotteberk
30 5 6 months ago

We are doing EVERYTHING to keep our happy place sparkling and safe. Lotte classes use no equipment other than mats and barres but please allow a bit extra time between classes whilst we clean them. If you have ANY symptoms please stay away. And obviously wash your hands for 20 seconds or more thoroughly before even entering. Love from Disco Barre Studio Team ✨#crazytimes #barre #lotteberk

We are doing EVERYTHING to keep our happy place sparkling and safe. Lotte classes use no equipment other than mats and barres but please allow a bit extra time between classes whilst we clean them. If you have ANY symptoms please stay away. And obviously wash your hands for 20 seconds or more thoroughly before even entering. Love from Disco Barre Studio Team ✨#crazytimes #barre #lotteberk
27 0 6 months ago

▪️STRONG. Doesn’t have to be bulging or bulky in any way. Yet strong arms (with elegant hands) play such a pivotal role in @thelotteberktechnique The stabilizing function via yes isometric holds help to develop lean appearance of you your cherished upper limbs. No more no less you’ll need to engage fully them too. It’s not all about releves and plies at the barre 😉 • • • • • #barre #barresingapore #lotteberk #lotteberkmethod #originslbarre

▪️STRONG. Doesn’t have to be bulging or bulky in any way. Yet strong arms (with elegant hands) play such a pivotal role in @thelotteberktechnique The stabilizing function via yes isometric holds help to develop lean appearance of you your cherished upper limbs. No more no less you’ll need to engage fully them too. It’s not all about releves and plies at the barre 😉
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#barre #barresingapore #lotteberk #lotteberkmethod #originslbarre
28 1 6 months ago

Posted @withregram@yolarates The students at Annalisa Studio and BE here Now know that Lara teaches an authentic #barre class where #props are NOT necessary. #lotteberk and #ballet dancers didn’t need dumbbells and balls and resistance tubing and blocks and gliders and straps... and neither do we. While we are making every effort to ensure that all of the equipment at the studios are sanitized, you always have the option to go prop-less. #ctbarre #cheshirect

Posted @withregram • @yolarates The students at Annalisa Studio and BE here Now know that Lara teaches an authentic #barre class where #props are NOT necessary.  #lotteberk and #ballet dancers didn’t need dumbbells and balls and resistance tubing and blocks and gliders and straps... and neither do we. While we are making every effort to ensure that all of the equipment at the studios are sanitized, you always have the option to go prop-less. 
#ctbarre #cheshirect
9 1 6 months ago

The students at Annalisa Studio and BE here Now know that @larafoldvari teaches an authentic #barre class where #props are NOT necessary. #lotteberk and #ballet dancers didn’t need dumbbells and balls and resistance tubing and blocks and gliders and straps... and neither do we. While we are making every effort to ensure that all of the equipment at the studios are sanitized, you always have the option to go prop-less. #ctbarre #cheshirect

The students at Annalisa Studio and BE here Now know that @larafoldvari teaches an authentic #barre class where #props are NOT necessary.  #lotteberk and #ballet dancers didn’t need dumbbells and balls and resistance tubing and blocks and gliders and straps... and neither do we. While we are making every effort to ensure that all of the equipment at the studios are sanitized, you always have the option to go prop-less. 
#ctbarre #cheshirect
8 0 6 months ago

A great Lotte class this morning with die hard fans and a new devotee and another great teacher training session with @berrieche . We’re nearly there and thrilled with our progress. Creativity is so important in this game. I unlock my creative potential with meditation and music. There’s a formula with the improvisation elements but the possibilities are endless and it’s only with repetition that a lightbulb switches on in your brain. I’m in flow right now and this is my happiest state to be in. I love teaching this soooooo much! Get in touch if you want to work with me #barre #lotteberk #barreteachertraining #lotteberkteachertraining

A great Lotte class this morning with die hard fans and a new devotee and another great teacher training session with @berrieche . We’re nearly there and thrilled with our progress. Creativity is so important in this game. I unlock my creative potential with meditation and music. There’s a formula with the improvisation elements but the possibilities are endless and it’s only with repetition that a lightbulb switches on in your brain. I’m in flow right now and this is my happiest state to be in. I love teaching this soooooo much! Get in touch if you want to work with me #barre #lotteberk #barreteachertraining #lotteberkteachertraining
37 6 6 months ago

⚡️BIG ANNOUNCEMENT⚡️ Who knows what will happen in next few days, but I’m preparing for the possibility that we’ll have to close the studio. BUT I will be streaming live classes during any period of isolation, so you can get your Disco Barre fix (and members @thelotteberktechnique fix - will create private Facebook group for that). Please follow Disco Barre on Facebook and will announce more imminently. In meantime we will not be quite so hands on in class, which for me will be very hard, but staying healthy and keeping each other safe is the most important thing right now. Pic @bronfilms #barre #discobarre #lotteberk #livefitness #barrefamily #barresohard #barrefitness

⚡️BIG ANNOUNCEMENT⚡️ Who knows what will happen in next few days, but I’m preparing for the possibility that we’ll have to close the studio. BUT I will be streaming live classes during any period of isolation, so you can get your Disco Barre fix (and members @thelotteberktechnique fix - will create private Facebook group for that). Please follow Disco Barre on Facebook and will announce more imminently. In meantime we will not be quite so hands on in class, which for me will be very hard, but staying healthy and keeping each other safe is the most important thing right now. Pic @bronfilms #barre #discobarre #lotteberk #livefitness  #barrefamily #barresohard #barrefitness
72 12 6 months ago

The class is a stunning combination of minuscule targeted movements that burn like crazy coupled with such rewarding, pleasurable stretches, which leave you feeling worked in every direction inside and out. I know I probably say it too much, but there’s nothing like the way it makes you feel after class. It’s an hour of you time. Pure focus on your body and mind connection and inner spirit (come and find out what we mean by that). I am totally devoted to teaching this method. Pic @bronfilms . #lotteberk #originalbarre #barreteachertraining #lotteberkteacherttaining

The class is a stunning combination of minuscule targeted movements that burn like crazy coupled with such rewarding, pleasurable stretches, which leave you feeling worked in every direction inside and out. I know I probably say it too much, but there’s nothing like the way it makes you feel after class. It’s an hour of you time. Pure focus on your body and mind connection and inner spirit (come and find out what we mean by that). I am totally devoted to teaching this method. Pic @bronfilms . #lotteberk #originalbarre #barreteachertraining #lotteberkteacherttaining
24 0 6 months ago

Love training with @berrieche . Teacher training deepens my understanding every day. My method is organic and tailored to your needs and understanding and schedule. At the end you will be in love with this beautiful original barre method for life and itching to share with your world. I am so proud of all the work I’ve done in the past year with such dedicated and passionate students who make up a global Lotte family. #barre #lotteberk #lotteberkteachertraining #barreteachertraining #estherfairfax

Love training with @berrieche . Teacher training deepens my understanding every day. My method is organic and tailored to your needs and understanding and schedule. At the end you will be in love with this beautiful original barre method for life and itching to share with your world. I am so proud of all the work I’ve done in the past year with such dedicated and passionate students who make up a global Lotte family. #barre #lotteberk #lotteberkteachertraining #barreteachertraining #estherfairfax
42 1 6 months ago

Tilt, tilt, tilt and more tilt. I’ve never done an exercise technique before that never ceases to end my self awareness, focus and strength as the Lotte Berk technique. You can always do more. Never ending! With benefits that are beyond traditional fitness techniques. ❤️❤️❤️ So honoured to learn from the best, my teacher who I see as my fairy barre godmother, @thelotteberktechnique . 🙌 to you Sophie!

Tilt, tilt, tilt and more tilt. I’ve never done an exercise technique before that never ceases to end my self awareness, focus and strength as the Lotte Berk technique. You can always do more. Never ending! With benefits that are beyond traditional fitness techniques. ❤️❤️❤️ So honoured to learn from the best, my teacher who I see as my fairy barre godmother,  @thelotteberktechnique . 🙌 to you Sophie!
73 5 6 months ago

No matter how many times you do the class, the core work never gets easy, although you get better and stronger very quickly. Being in the tilt or C means you’re constantly engaged and locked. It’s safe and so powerful. We have such a lovely group of regulars who are hooked. Pic @bronfilms #lotteberk #pelvictilt #barre #core #london #dancefitness

No matter how many times you do the class, the core work never gets easy, although you get better and stronger very quickly. Being in the tilt or C means you’re constantly engaged and locked. It’s safe and so powerful. We have such a lovely group of regulars who are hooked. Pic @bronfilms 
#lotteberk #pelvictilt #barre #core #london #dancefitness
38 1 6 months ago

Our Grand Open was a BLAST! 🤯 A huge THANK YOU to everyone who came to celebrate our launch it was a very warm welcome into the community!! And thank you @jadoreurlife for mixing some amazing beats...it was hard to not get down and dance in the middle of class 👯‍♀️🎶 Even though our grand opening was yesterday, if you didn't get to come because the classes were full DON'T WORRY! We are still having FREE classes today 3/7 and tomorrow 3/8! Try our Stiletto Classic and Stiletto Pumps classes, and if you LOVED @lorena_charry Reggaeton class, she's teaching Zumba on Sunday 3/8! For our class schedule and to sign up visit www.stilettobarre.com . . . . . . . #barre #barrefitness #coloradobarre #coloradoevents #coloradofitness #barreworkout #lotteberk #louisville #boulder #bodypositive #confidenceissexy #denverlife #strongAF #barresohard #meetmeatthebarre #loveyourworkout #fitgirlmotivation #broomfieldcolorado #louisvillecolorado #superiorcolorado #fitfam #tuckyeah #embracetheshake #bringsexyback #coloradolife #strongwoman #coloradomoms #ballet #bouldercolorado

Our Grand Open was a BLAST! 🤯 
A huge THANK YOU to everyone who came to celebrate our launch it was a very warm welcome into the community!! And thank you @jadoreurlife
for mixing some amazing beats...it was hard to not get down and dance in the middle of class 👯‍♀️🎶 Even though our grand opening was yesterday, if you didn't get to come because the classes were full DON'T WORRY! We are still having FREE classes today 3/7 and tomorrow 3/8!

Try our Stiletto Classic and Stiletto Pumps classes, and if you LOVED @lorena_charry Reggaeton class, she's teaching Zumba on Sunday 3/8!

For our class schedule and to sign up visit www.stilettobarre.com
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#barre #barrefitness #coloradobarre #coloradoevents #coloradofitness #barreworkout #lotteberk #louisville #boulder #bodypositive #confidenceissexy #denverlife #strongAF #barresohard #meetmeatthebarre #loveyourworkout #fitgirlmotivation #broomfieldcolorado #louisvillecolorado #superiorcolorado #fitfam #tuckyeah #embracetheshake #bringsexyback #coloradolife #strongwoman #coloradomoms #ballet #bouldercolorado
26 2 6 months ago

We're OFFICIALLY open! Come party with us from 5-8 PM TONIGHT! 🎉 There will be drinks🍾 provided by @itzspritz and @drinkbravazzi (Must be 21+), food catered by @applejunctioncatering and creative beats mixed by @jadoreurlife RSVP is highly encouraged! https://bit.ly/2uAlsoz After our grand opening, it's NOT too late to try us out! We have Saturday 3/7 & Sunday 3/8 full of FREE classes, but starting Monday 3/9 we're going to use our normal rates and packages. Ask us about our Kitten Club Membership 💋 We'll see you at the barre! 549 Flatiron Blvd E2 Broomfield, CO 80021 Additional parking is available behind the studio in the parking garage (entrance by EAT! Food & Drink) . . . . . . . #stilettobarre #stilettobabe #barrebabe #barre #barrefitnesss #barreworkout #bringsexyback #sassy #lotteberk #lotteberkbarre #stiletto #stilettoclassic #stilettopumps #stilettokitten #kittenclub #coloradobarre #coloradofitness #broomfieldbarre #grandopening #redcarpet #tuckyeah #barreburn #coloradoevents #barrelove #barreeverydamnday #seeyouatthebarre #denverevents #denverfitness #barrelove #tonewhatyouown

We're OFFICIALLY open! Come party with us from 5-8 PM TONIGHT! 🎉

There will be drinks🍾 provided by @itzspritz and @drinkbravazzi (Must be 21+), food catered by @applejunctioncatering and creative beats mixed by @jadoreurlife 
RSVP is highly encouraged! https://bit.ly/2uAlsoz

After our grand opening, it's NOT too late to try us out! We have Saturday 3/7 & Sunday 3/8 full of FREE classes, but starting Monday 3/9 we're going to use our normal rates and packages. Ask us about our Kitten Club Membership 💋

We'll see you at the barre!

549 Flatiron Blvd E2 Broomfield, CO 80021

Additional parking is available behind the studio in the parking garage (entrance by EAT! Food & Drink)
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#stilettobarre #stilettobabe #barrebabe #barre #barrefitnesss #barreworkout #bringsexyback #sassy #lotteberk #lotteberkbarre #stiletto #stilettoclassic #stilettopumps #stilettokitten #kittenclub #coloradobarre #coloradofitness #broomfieldbarre #grandopening #redcarpet #tuckyeah #barreburn #coloradoevents #barrelove #barreeverydamnday #seeyouatthebarre #denverevents #denverfitness #barrelove #tonewhatyouown
18 1 6 months ago

Come down to the barre to get your body ready for any special event in your life. Get fit for a wedding, vacation or just to feel better about yourself! . . . #barrelife #barrelongisland #barrefitness #sweatingforthewedding #bridetobe #preweddingworkout #londonbarre #rosyln #fridayfeeling #barre #barreworkout #longislandbarre #roslynbarre #nassaucountybarre #roslyn #lotteberk #barreindustry #workoutgoals #fitnessgoals #longislandbarre

Come down to the barre to get your body ready for any special event in your life. Get fit for a wedding, vacation or just to feel better about yourself!
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#barrelife #barrelongisland #barrefitness #sweatingforthewedding #bridetobe #preweddingworkout #londonbarre #rosyln #fridayfeeling #barre #barreworkout #longislandbarre #roslynbarre #nassaucountybarre #roslyn #lotteberk #barreindustry #workoutgoals #fitnessgoals #longislandbarre
40 0 6 months ago

On #worldbookday I recommend this. The biography of Esther Fairfax, daughter of Lotte and who I trained with. To anyone wanting to train with me, I ask that they read this book. I recommend it to all my clients and I recommend it to any barre teachers and barre lovers out there. A fascinating insight to Lotte Berk and Esther Fairfax and the technique. #lotteberk #estherfairfax #barre

On #worldbookday I recommend this. The biography of Esther Fairfax, daughter of Lotte and who I trained with. To anyone wanting to train with me, I ask that they read this book. I recommend it to all my clients and I recommend it to any barre teachers and barre lovers out there. A fascinating insight to Lotte Berk and Esther Fairfax and the technique. #lotteberk #estherfairfax #barre
45 4 6 months ago

If it wasn’t for Lotte Berk, we wouldn’t have barre today. Her method is the original barre. Our 🍑s would definitely not be as perky without her! Not to mention, and even more importantly, Lotte (since the 60’s) inspires female empowerment and awakening. With all this said, I couldn’t wait to start my training to teach this intelligent, highly effective and beautiful technique. My teacher is the UK Master Trainer (no less!) Sophie Ritchie 👸 @thelotteberktechnique . Excited for this next chapter!

If it wasn’t for Lotte Berk, we wouldn’t have barre today. Her method is the original barre. Our 🍑s would definitely not be as perky without her! Not to mention, and even more importantly, Lotte (since the 60’s) inspires female empowerment and awakening. 
With all this said, I couldn’t wait to start my training to teach this intelligent, highly effective and beautiful technique. My teacher is the UK Master Trainer (no less!) Sophie Ritchie 👸 @thelotteberktechnique . Excited for this next chapter!
114 16 6 months ago

Our grand opening is TOMORROW 👀 and we're giving you the red carpet treatment! Enjoy our Red Carpet Launch Party from 5PM - 8PM. There will be food, drink, and a little taste of some of the fun classes and events we're planning to bring to Stiletto Barre. 😉🥳 AND since our 5:30 PM DJ barre class is FULL and with a waitlist, we decided to add another barre class at 7:15 PM! Reserve your spot at www.stilettobarre.com/schedule . . . . . . . . . #stilettobarre #stilettobabe #barrebabe #barre #barrefitnesss #barreworkout #bringsexyback #sassy #lotteberk #lotteberkbarre #stiletto #stilettoclassic #stilettopumps #stilettokitten #kittenclub #coloradobarre #coloradofitness #broomfieldbarre #jadoreurlife #djjadore #fitnessdj #music #clubdj #grandopening #redcarpet #reggaeton #reggaetondance

Our grand opening is TOMORROW 👀 and we're giving you the red carpet treatment! Enjoy our Red Carpet Launch Party from 5PM - 8PM. 
There will be food, drink, and a little taste of some of the fun classes and events we're planning to bring to Stiletto Barre. 😉🥳 AND since our 5:30 PM DJ barre class is FULL and with a waitlist, we decided to add another barre class at 7:15 PM! 
Reserve your spot at www.stilettobarre.com/schedule
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#stilettobarre #stilettobabe #barrebabe #barre #barrefitnesss #barreworkout #bringsexyback #sassy #lotteberk #lotteberkbarre #stiletto #stilettoclassic #stilettopumps #stilettokitten #kittenclub #coloradobarre #coloradofitness #broomfieldbarre #jadoreurlife #djjadore #fitnessdj #music #clubdj #grandopening #redcarpet #reggaeton #reggaetondance
9 1 6 months ago

Posted @withregram@yolarates I’ve said it before and I’ll say it again: #neverstoplearning And, if you’re gonna do something, do it right. (Lara’s soapbox: don’t teach it if you aren’t trained to teach it) It is @larafoldvari goal to offer a #safeandeffective #authentic #barre class Thank you, @andreaisabellelucas and #barreguildacademy for the opportunity to challenge me and make me a better #barreteacher #lotteberk

Posted @withregram • @yolarates I’ve said it before and I’ll say it again: #neverstoplearning 
And, if you’re gonna do something, do it right. (Lara’s soapbox: don’t teach it if you aren’t trained to teach it)
It is @larafoldvari goal to offer a #safeandeffective #authentic #barre class
Thank you, @andreaisabellelucas and #barreguildacademy for the opportunity to challenge me and make me a better #barreteacher 
#lotteberk
25 8 6 months ago

I’ve said it before and I’ll say it again: #neverstoplearning And, if you’re gonna do something, do it right. (Lara’s soapbox: don’t teach it if you aren’t trained to teach it) It is @larafoldvari goal to offer a #safeandeffective #authentic #barre class Thank you, @andreaisabellelucas and #barreguildacademy for the opportunity to challenge me and make me a better #barreteacher #lotteberk

I’ve said it before and I’ll say it again: #neverstoplearning 
And, if you’re gonna do something, do it right. (Lara’s soapbox: don’t teach it if you aren’t trained to teach it)
It is @larafoldvari goal to offer a #safeandeffective #authentic #barre class
Thank you, @andreaisabellelucas and #barreguildacademy for the opportunity to challenge me and make me a better #barreteacher 
#lotteberk
18 3 6 months ago

Feel the burn 🔥 and embrace the shake. It's not even the weekend yet, but we're certainly feeling it after these past few classes 😅 We've got complimentary barre and reggaeton fitness classes for the rest of the week and our GRAND OPENING on this Friday, March 6th. 🥳 Check out our schedule at www.stilettobarre.com to see what classes we're offering and sign up or drop in! . . . . . . . . #stilettobarre #stilettobabe #barrebabe #barre #barrefitnesss #barreworkout #bringsexyback #sassy #lotteberk #lotteberkbarre #stiletto #stilettoclassic #stilettopumps #stilettokitten #kittenclub #coloradobarre #coloradofitness #broomfieldbarre #stilettopumps #stilettokitten #kittenclub #grandopening #redcarpet #fitness

Feel the burn 🔥 and embrace the shake. It's not even the weekend yet, but we're certainly feeling it after these past few classes 😅

We've got complimentary barre and reggaeton fitness classes for the rest of the week and our GRAND OPENING on this Friday, March 6th. 🥳

Check out our schedule at www.stilettobarre.com to see what classes we're offering and sign up or drop in!
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#stilettobarre #stilettobabe #barrebabe #barre #barrefitnesss #barreworkout #bringsexyback #sassy #lotteberk #lotteberkbarre #stiletto #stilettoclassic #stilettopumps #stilettokitten #kittenclub #coloradobarre #coloradofitness #broomfieldbarre #stilettopumps #stilettokitten #kittenclub #grandopening #redcarpet #fitness
14 0 6 months ago

@thelotteberktechnique is not just a targeted burn and fierce workout, but beautiful shapes. Come and try the original barre workout at the studio. It’s not like a normal barre class, but if you’re a barre lover you can see where a lot of the moves originated. Pic @bronfilms . #barre #lotteberk #originalbarre #dance #fitness #london

@thelotteberktechnique is not just a targeted burn and fierce workout, but beautiful shapes. Come and try the original barre workout at the studio. It’s not like a normal barre class, but if you’re a barre lover you can see where a lot of the moves originated. Pic @bronfilms . #barre #lotteberk #originalbarre #dance #fitness #london
43 4 6 months ago

Not just a targeted burn and fierce workout, but beautiful shapes. Pic @bronfilms #lotteberk #barre #dance #fitness #london

Not just a targeted burn and fierce workout, but beautiful shapes. Pic @bronfilms #lotteberk #barre #dance #fitness #london
21 0 6 months ago

Ready for some #wednesdaywisdom :: Lotte Berk is the German-born dancer who single-handedly kick started the barre fitness industry in her West End basement studio in 1959. Berk was responsible for introducing the pelvic-tilt exercise and insisted on referring to it as “the lovemaking position." If a student had problems with this move, Lotte would ask with an inquisitive twinkle in her eye “How is your sex life?” 😉⠀ . . Check out our stories for a @popsugar article we were featured in! .⠀ .⠀ .⠀ #barre #londonbarre #barreworkout #barrefitness #longislandbarre #roslynbarre #nassaucountybarre #roslyn #lotteberk #lovemakingposition #barreindustry #workoutgoals #fitnessgoals #longisland

Ready for some #wednesdaywisdom :: Lotte Berk is the German-born dancer who single-handedly kick started the barre fitness industry in her West End basement studio in 1959. Berk was responsible for introducing the pelvic-tilt exercise and insisted on referring to it as “the lovemaking position.
44 0 6 months ago

The Live DJ Barre class is now FULL! You can join our waitlist OR sign up for the 6:30 PM Reggaeton Fitness class that will follow the barre class. It will ALSO be DJed by JAdore so be ready to break the rules and get down to the beat. 🎶 You do NOT need to be a dancer to take this class! Reggaeton Fitness features a blend of Latin and hip hop music and incorporates cardio and core-strengthening exercises. Reserve a spot for Reggaeton Fitness: https://bit.ly/2TjUwmv Join the waitlist for DJ Barre Class: https://bit.ly/2TBkssY . . . . . . #djjadore #jadore #jadoreurlife #fitnessdj #clubdj #music #stilettobarre #stilettobabe #barrebabe #barre #barrefitnesss #barreworkout #bringsexyback #sassy #lotteberk #lotteberkbarre #stiletto #stilettoclassic #stilettopumps #stilettokitten #kittenclub #coloradobarre #coloradofitness #broomfieldbarre #grandopen #redcarpet #reggaeton #latinx #cardiodancefitness #reggaetonmusic

The Live DJ Barre class is now FULL! You can join our waitlist OR sign up for the 6:30 PM Reggaeton Fitness class that will follow the barre class. It will ALSO be DJed by JAdore so be ready to break the rules and get down to the beat. 🎶

You do NOT need to be a dancer to take this class! Reggaeton Fitness features a blend of Latin and hip hop music and incorporates cardio and core-strengthening exercises.

Reserve a spot for Reggaeton Fitness: https://bit.ly/2TjUwmv

Join the waitlist for DJ Barre Class: https://bit.ly/2TBkssY
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#djjadore #jadore #jadoreurlife #fitnessdj #clubdj #music #stilettobarre #stilettobabe #barrebabe #barre #barrefitnesss #barreworkout #bringsexyback #sassy #lotteberk #lotteberkbarre #stiletto #stilettoclassic #stilettopumps #stilettokitten #kittenclub #coloradobarre #coloradofitness #broomfieldbarre #grandopen #redcarpet #reggaeton #latinx #cardiodancefitness #reggaetonmusic
8 1 6 months ago

Here's your invitation for a reset in mind, body or spirit! The door is always open for you. If you've been away from movement for a while and miss it, if you've never done anything like this before or if you are looking for something new that will leave you feeling stronger and refreshed inside and out - let's give this a whirl. #mindset #reset #renew #recharge #wellness #mindful #movement #barre #pilates #mindfulmovement #evolve #restore #alwayslearning #alwaysgrowing #startnew #tuesday #portsmouthnh #kittery #seacoastnh #nhseacoast #nhseacoastyoga #yoga #localbusiness #womenownedbusiness #happyplace #localbarre #lotteberk #purelotte

Here's your invitation for a reset in mind, body or spirit! The door is always open for you. If you've been away from movement for a while and miss it, if you've never done anything like this before or if you are looking for something new that will leave you feeling stronger and refreshed inside and out - let's give this a whirl. 
#mindset #reset #renew #recharge #wellness #mindful #movement #barre #pilates #mindfulmovement #evolve #restore #alwayslearning #alwaysgrowing #startnew #tuesday #portsmouthnh #kittery #seacoastnh #nhseacoast #nhseacoastyoga #yoga #localbusiness #womenownedbusiness #happyplace #localbarre #lotteberk #purelotte
30 1 7 months ago

DAY 2 schedule of our soft opening is here! Stay sassy and we'll see you at the barre 💋 Sign up at www.stilettobarre.com . . . . . . . #stilettobarre #stilettobabe #barrebabe #barre #barrefitnesss #barreworkout #bringsexyback #sassy #lotteberk #lotteberkbarre #stiletto #stilettoclassic #stilettopumps #stilettokitten #kittenclub #coloradobarre #coloradofitness #broomfieldbarre

DAY 2 schedule of our soft opening is here! Stay sassy and we'll see you at the barre 💋

Sign up at www.stilettobarre.com
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#stilettobarre #stilettobabe #barrebabe #barre #barrefitnesss #barreworkout #bringsexyback #sassy #lotteberk #lotteberkbarre #stiletto #stilettoclassic #stilettopumps #stilettokitten #kittenclub #coloradobarre #coloradofitness #broomfieldbarre
6 0 7 months ago

➡ | Lotte Berk with Bernie. ⏰ | Tonight // 1845 - 1945. Our Lotte Berk class is a high energy, low impact and incorporates fitness, Pilates and Ballet technique exercises designed to give you a total body workout. https://www.herongate.club/classes ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #hungerford #gym #gymspo #fitspo #work #like #lotteberk #lotteberkmethod #lotteberktechnique #fitness #fitspo #ballet #pilates #highimpact

➡ | Lotte Berk with Bernie. ⏰ | Tonight // 1845 - 1945.

Our Lotte Berk class is a high energy, low impact and incorporates fitness, Pilates and Ballet technique exercises designed to give you a total body workout.

https://www.herongate.club/classes ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #hungerford #gym #gymspo #fitspo #work #like #lotteberk #lotteberkmethod #lotteberktechnique #fitness #fitspo #ballet #pilates #highimpact
24 1 7 months ago

Just a little more than a month til my bestie comes back to Grand Rapids and we can rekindle our shenanigans on a more regular basis. Did you attend our Lotte Berk night last fall? Should we offer this fun class again?! . . #imissyou #lotteberk #localafgr #grandrapids #fitnessfriends #shenanigans #grandrapids #beercitybarre #barregr #originalbarre #supportlocal #smallbusiness #localbarre

Just a little more than a month til my bestie comes back to Grand Rapids and we can rekindle our shenanigans on a more regular basis. Did you attend our Lotte Berk night last fall? Should we offer this fun class again?!
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#imissyou #lotteberk #localafgr #grandrapids #fitnessfriends #shenanigans #grandrapids #beercitybarre #barregr #originalbarre #supportlocal #smallbusiness #localbarre
81 1 7 months ago

You'll be at the barre, but you'll think you're at the club 💃 We're excited to announce that J'adore @jadoreurlife will be our DJ for our Red Carpet Launch Party!! Friday, March 6, at 5:30 PM she will DJ our Stiletto Classic class and at 6:30 PM our Reggaeton dance class! Spots are filling up quickly and you DON'T want to miss this! 🤩 #jadoreurlife Reserve Live DJ Barre Class: https://bit.ly/38boyxe Reserve Live DJ Reggaeton Dance Class: https://bit.ly/3ckH1dS We're also offering free classes all week so check us out! www.stilettobarre.com/schedule . . . . . . . . #djjadore #jadore #jadoreurlife #fitnessdj #clubdj #music #stilettobarre #stilettobabe #barrebabe #barre #barrefitnesss #barreworkout #bringsexyback #sassy #lotteberk #lotteberkbarre #stiletto #stilettoclassic #stilettopumps #stilettokitten #kittenclub #coloradobarre #coloradofitness #broomfieldbarre #grandopen #redcarpet #tracksdenver #decadance #decadancenye

You'll be at the barre, but you'll think you're at the club 💃 We're excited to announce that J'adore @jadoreurlife will be our DJ for our Red Carpet Launch Party!! Friday, March 6, at 5:30 PM she will DJ our Stiletto Classic class and at 6:30 PM our Reggaeton dance class! Spots are filling up quickly and you DON'T want to miss this! 🤩 #jadoreurlife 
Reserve Live DJ Barre Class: https://bit.ly/38boyxe
Reserve Live DJ Reggaeton Dance Class: https://bit.ly/3ckH1dS

We're also offering free classes all week so check us out! www.stilettobarre.com/schedule
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#djjadore #jadore #jadoreurlife #fitnessdj #clubdj #music #stilettobarre #stilettobabe #barrebabe #barre #barrefitnesss #barreworkout #bringsexyback #sassy #lotteberk #lotteberkbarre #stiletto #stilettoclassic #stilettopumps #stilettokitten #kittenclub #coloradobarre #coloradofitness #broomfieldbarre #grandopen #redcarpet #tracksdenver #decadance #decadancenye
15 1 7 months ago

Day 2 ~The RollUp~ not nearly as controlled as it should be. In my defense, I’d just finished a #Barre10 class with Amy who had thoroughly kicked my core’s butt! Beginners might want to anchor feet down under the couch until the core muscles are stronger. Combining strength, control, breathing, length, this exercise has it all. Always LIFT the rib cage while keeping shoulders down and neck soft. There’s usually that one dang spot going up and down that seems impossible to smooth out, but we must keep trying! One roll up is more effective than several sit ups as far as flattening the tummy! Check out www.lovebarre10.com in New Rochelle. Great classes with #lotteberk trained instructor Amy👯‍♀️ # # # #marchmatness2020 #pilatesmat #spinehealth #contrology #fitatanyage #useitorloseit

Day 2 ~The RollUp~ not nearly as controlled as it should be. In my defense, I’d just finished a #Barre10 class with Amy who had thoroughly kicked my core’s butt! Beginners might want to anchor feet down under the couch until the core muscles are stronger. Combining strength, control, breathing, length, this exercise has it all. Always LIFT the rib cage while keeping shoulders down and neck soft. There’s usually that one dang spot going up and down that seems impossible to smooth out, but we must keep trying! One roll up is more effective than several sit ups as far as flattening the tummy! Check out www.lovebarre10.com in New Rochelle. Great classes with #lotteberk trained instructor Amy👯‍♀️
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#marchmatness2020 #pilatesmat #spinehealth #contrology #fitatanyage #useitorloseit
23 4 7 months ago

We are a barre fitness studio that uses the original Lotte Berk method developed from the principles of ballet and yoga. Classes include targeted movements, sculpting of the core, and body weight resistance.⠀ .⠀ .⠀ .⠀ #londonbarre #barre #barrefitness #longislandbarre #roslyn #longisland #fitness #barreworkout #workoutmotivation #coreworkout #corestrength #lotteberk

We are a barre fitness studio that uses the original Lotte Berk method developed from the principles of ballet and yoga. Classes include targeted movements, sculpting of the core, and body weight resistance.⠀
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#londonbarre #barre #barrefitness #longislandbarre #roslyn #longisland #fitness #barreworkout #workoutmotivation #coreworkout #corestrength #lotteberk
19 0 7 months ago

Life in our studio is always entertaining & enlightening. Today the @pelvicwhisperer Dr. Sherine Aubert paid us a visit for our FEB event in the #TLMgirls space & WOW did we learn a lot. When Lotte Berk created her exercises she was ahead of her time & always had the pelvic floor in mind. Originally designed to pull in the muscles of your core, Lotte explained our midsection to be like a corset & felt it needed to be worked deeply & efficiently in order to support & hold our organs in place (which is one of it’s main jobs). Our pelvic floor muscles are also KEY, as they need to be kept supple & strong in order to keep our organs in place from underneath. More to come from Sherine & we will be expanding on our “Inner Spirt” section in class from all we learned from her today!!!! THANK YOU for sharing your knowledge with us, because after all, empowering each other is what this space is all about!! #pelvicfloorexercises #longandstrong #lengthenandstrengthen #womensupportingwomen #lotteberk #fronttoback #sidetoside #andeverythinginbetween #makeitfun

Life in our studio is always entertaining & enlightening. Today the @pelvicwhisperer Dr. Sherine Aubert paid us a visit for our FEB event in the #TLMgirls space & WOW did we learn a lot. When Lotte Berk created her exercises she was ahead of her time & always had the pelvic floor in mind. Originally designed to pull in the muscles of your core, Lotte explained our midsection to be like a corset & felt it needed to be worked deeply & efficiently in order to support & hold our organs in place (which is one of it’s main jobs). Our pelvic floor muscles are also KEY, as they need to be kept supple & strong in order to keep our organs in place from underneath. More to come from Sherine & we will be expanding on our “Inner Spirt” section in class from all we learned from her today!!!! THANK YOU for sharing your knowledge with us, because after all, empowering each other is what this space is all about!! #pelvicfloorexercises #longandstrong #lengthenandstrengthen #womensupportingwomen #lotteberk #fronttoback #sidetoside #andeverythinginbetween #makeitfun
79 6 7 months ago

I am soooooooo happy. First day of 121 Lotte training with a very talented new student I can’t wait to introduce you to. We did so well today! I LOVE THIS JOB. If you learn with me we go deep. REALLY DEEP. It’s so technical and my mission is you understand every muscle twitch. We take our time and it’s important you take a few classes with me before we start. It’s 121 and we go at your own pace. I honestly never imagined how much enjoyment I would get from this! It’s a natural progression, I guess! I love this technique and I love teaching teachers. Please contact me if you are already a teacher and you want to know THE ORIGINAL barre class. It’s very technical, more than standard barre fitness, so it’s not for everyone, but it’s perfect! Sooooooooo happy!!!! #barre #lotteberk #barreteachertraining #lotteberkteachertraining

I am soooooooo happy. First day of 121 Lotte training with a very talented new student I can’t wait to introduce you to. We did so well today! I LOVE THIS JOB. If you learn with me we go deep. REALLY DEEP. It’s so technical and my mission is you understand every muscle twitch. We take our time and it’s important you take a few classes with me before we start. It’s 121 and we go at your own pace. I honestly never imagined how much enjoyment I would get from this! It’s a natural progression, I guess! I love this technique and I love teaching teachers. Please contact me if you are already a teacher and you want to know THE ORIGINAL barre class. It’s very technical, more than standard barre fitness, so it’s not for everyone, but it’s perfect! Sooooooooo happy!!!! #barre #lotteberk #barreteachertraining #lotteberkteachertraining
59 12 7 months ago

Hello Broomfield!! Starting Monday, March 2nd we're launching a soft opening with FREE barre classes all week leading up to our grand opening event on March 6th...and then it's time to PARTY!! 🥳 Take a look at our schedule and book a complimentary barre class here: https://bit.ly/2TknQZ9 We'll be adding classes all week so be sure to continue to check the website for changes in the schedule! . . . . . #softopening #softopeningpromo #stilettobarre #barre #barrefitness #superiorcolorado #louisvillecolorado #broomfieldcolorado #barreworkout #pilates #yoga #stilettobabe #stilettofam #stilettofab #coloradobarre #coloradofitness #fitness #fitfam #lotteberk #lotteberkbarre

Hello Broomfield!! Starting Monday, March 2nd we're launching a soft opening with FREE barre classes all week leading up to our grand opening event on March 6th...and then it's time to PARTY!! 🥳

Take a look at our schedule and book a complimentary barre class here: 
https://bit.ly/2TknQZ9

We'll be adding classes all week so be sure to continue to check the website for changes in the schedule!
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#softopening #softopeningpromo #stilettobarre #barre #barrefitness #superiorcolorado  #louisvillecolorado #broomfieldcolorado #barreworkout #pilates #yoga #stilettobabe #stilettofam #stilettofab #coloradobarre #coloradofitness #fitness #fitfam #lotteberk #lotteberkbarre
20 4 7 months ago

חצאית המיני... כשלוטי ברק המציאה את האימון Barre אי שם בשנות השישים - נכנסה לכל הארונות חצאית המיני, רק האמיצות ביותר הוציאו את המיני לסיבוב מחוץ לארון... בזיכרונה של אסתר, הבת של לוטי ברק, הסטודיו היה מפוצץ בנשים שונות במידות מגוונות ולכולן שאיפה אחת - לחשוף רגלים חטובות בחצאית המיני... אימונים בשבוע הבא: 8:30, 9:45, נסיון בחינם #origialbarre #LotteBerk #FLUXBarre #thelotteberktechnique

חצאית המיני...
כשלוטי ברק המציאה את האימון Barre אי שם בשנות השישים - נכנסה לכל הארונות חצאית המיני, רק האמיצות ביותר הוציאו את המיני לסיבוב מחוץ לארון... בזיכרונה של אסתר, הבת של לוטי ברק, הסטודיו היה מפוצץ בנשים שונות במידות מגוונות ולכולן שאיפה אחת - לחשוף רגלים חטובות בחצאית המיני...
אימונים בשבוע הבא: 8:30, 9:45, נסיון בחינם 
#origialbarre #LotteBerk #FLUXBarre #thelotteberktechnique
0 0 7 months ago

These two 😍😍. We have such great teachers at the studio. Pic @bronfilms Classes today. 07.30 Disco Barre Sophie 09.30 @thelotteberktechnique Sophie 13.00 @everybodyglows /80’s Beach Barre @kagedouglas 17.30 GLOW Cardio Barre @frankiefridayyy 18.30 Disco Barre @ammartin83 19.30 Disco Barre Amanda 20.30 Dynamic Stretch and Foam Rolling @simona.martini.fitness #barre #stretch #discobarre #lotteberk #barreteachers #retrofitness

These two 😍😍. We have such great teachers at the studio. Pic @bronfilms 
Classes today. 
07.30 Disco Barre Sophie 
09.30 @thelotteberktechnique Sophie 
13.00 @everybodyglows /80’s Beach Barre @kagedouglas 
17.30 GLOW Cardio Barre @frankiefridayyy 
18.30 Disco Barre @ammartin83 
19.30 Disco Barre Amanda 
20.30 Dynamic Stretch and Foam Rolling @simona.martini.fitness #barre #stretch #discobarre #lotteberk #barreteachers #retrofitness
27 2 7 months ago

We’re strong. And colorful. 💪🏻👯‍♀️🌈

We’re strong. And colorful. 💪🏻👯‍♀️🌈
39 4 7 months ago

LINK TO SHOW IN BIO! What a day! Was incredible to be a guest on Jo Good’s radio show @middleagedminx where I chatted @discobarrestudio and The Lotte Berk Technique! Jo is a huge barre fan and made me feel so comfortable. As always when I talk about my passion, I could talk for days! See you at a class soon, Jo! #barre #lotteberk #discobarre #bbcradio #jogood

LINK TO SHOW IN BIO! What a day! Was incredible to be a guest on Jo Good’s radio show @middleagedminx where I chatted @discobarrestudio and The Lotte Berk Technique! Jo is a huge barre fan and made me feel so comfortable. As always when I talk about my passion, I could talk for days! See you at a class soon, Jo! #barre #lotteberk #discobarre #bbcradio #jogood
45 4 7 months ago

There she is! Tune in to Jo Good aka @middleagedminx on @bbcradiolondon from 13:30 today, to hear queen of the #barre @discobarrestudio talking all about the legendary #lotteberk technique. . . . . . . #bbclondon #discobarre #discobarrestudio #barreworkout #londonbarre #barreworkout #bbcradiolondon #liveontheradio #ontheradio #supersuperpr #londonpr #fitnesspr

There she is! Tune in to Jo Good aka @middleagedminx on @bbcradiolondon from 13:30 today, to hear queen of the #barre @discobarrestudio talking all about the legendary #lotteberk technique. .
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#bbclondon #discobarre #discobarrestudio #barreworkout #londonbarre  #barreworkout #bbcradiolondon #liveontheradio #ontheradio #supersuperpr #londonpr #fitnesspr
10 0 7 months ago

Have you always wanted to try a barre class but for some reason always talked yourself out of going? Well now you can take one in your own space for free! Yes, FREE!! Check out my video subscription service on barsculpt.com the first 30 days are free and it’s only $5 a month after! Two new videos were just added this week and they are absolutely perfect for a new barre goer or someone wanting to ease back in (your thighs don’t get eased in btw... so know that before you start... you will probably quiver). #barsculpt #barrebasics #barrevideo #barreonline #barreinmaine #barreathome #anywherebarre #barreme #barrebabes #lotteberkmethod #lotteberk #pilates #teachertrainer #traintoteachbarre #barreacademy

Have you always wanted to try a barre class but for some reason always talked yourself out of going? Well now you can take one in your own space for free! Yes, FREE!! Check out my video subscription service on barsculpt.com the first 30 days are free and it’s only $5 a month after! Two new videos were just added this week and they are absolutely perfect for a new barre goer or someone wanting to ease back in (your thighs don’t get eased in btw... so know that before you start... you will probably quiver). #barsculpt #barrebasics #barrevideo #barreonline #barreinmaine #barreathome #anywherebarre #barreme #barrebabes #lotteberkmethod #lotteberk #pilates #teachertrainer #traintoteachbarre #barreacademy
13 0 7 months ago

@olgahewland with Esther Fairfax a few weeks ago. A beautiful testimonial below about why she chose to train in the Original barre method. #Repost @olgahewland with @get_repost ・・・ 🔛CHOICES. Why did I choose to train in @thelotteberktechnique ? For authenticity, effectiveness and lifetime chance to learn rom the lineage of Masters. The Lotte Berk Technique classes attract very special Women - the ones who wouldn’t want to choose between feminine&graceful and strong&powerful. They want it all and they know how to get there• Pictured here is Esther Fairfax, Lotte’s daughter. At 85 she is such an inspirational woman. The epitome of graceful mischief with that contagious strive for teaching perfection. And yes she still teaches several classes a week. Further in carousel is Lotte herself, a free spirited feminine rebel who gave so many THAT shapely body. And then there is Sophie Ritchie, @discobarrestudio creator, mum, business owner and my master trainer. True barre goddess and one of the best teachers in London who keeps carrying the flag of powerful yet feminine exercises. #TrueFemininePower • • • Photocredits @zachgracefilms https://stilettobarre.com • • • #lotteberkmethod #barresingapore #lotteberk #barre

@olgahewland with Esther Fairfax a few weeks ago. A beautiful testimonial below about why she chose to train in the Original barre method. 
#Repost @olgahewland with @get_repost
・・・
🔛CHOICES. Why did I choose to train in @thelotteberktechnique ? For authenticity, effectiveness and lifetime chance to learn rom the lineage of Masters. The Lotte Berk Technique classes attract very special Women - the ones who wouldn’t want to choose between feminine&graceful and strong&powerful. They want it all and they know how to get there•

Pictured here is Esther Fairfax, Lotte’s daughter. At 85 she is such an inspirational woman. The epitome of graceful mischief with that contagious strive for teaching perfection. And yes she still teaches several classes a week. Further in carousel is Lotte herself, a free spirited feminine rebel who gave so many THAT shapely body. And then there is Sophie Ritchie, @discobarrestudio creator, mum, business owner and my master trainer. True barre goddess and one of the best teachers in London who keeps carrying the flag of powerful yet feminine exercises. #TrueFemininePower •
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Photocredits @zachgracefilms 
https://stilettobarre.com •
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#lotteberkmethod #barresingapore #lotteberk #barre
19 0 7 months ago

🔛CHOICES. Why did I choose to train in @thelotteberktechnique ? For authenticity, effectiveness and lifetime chance to learn rom the lineage of Masters. The Lotte Berk Technique classes attract very special Women - the ones who wouldn’t want to choose between feminine&graceful and strong&powerful. They want it all and they know how to get there• Pictured here is Esther Fairfax, Lotte’s daughter. At 87 she is such an inspirational woman. The epitome of graceful mischief with that contagious strive for teaching perfection. And yes she still teaches several classes a week. Further in carousel is Lotte herself, a free spirited feminine rebel who gave so many THAT shapely body. And then there is Sophie Ritchie, @discobarrestudio creator, mum, business owner and my master trainer. True barre goddess and one of the best teachers in London who keeps carrying the flag of powerful yet feminine exercises. #TrueFemininePower • • • Photocredits @zachgracefilms https://stilettobarre.com • • • #lotteberkmethod #barresingapore #lotteberk #barre

🔛CHOICES. Why did I choose to train in @thelotteberktechnique ? For authenticity, effectiveness and lifetime chance to learn rom the lineage of Masters. The Lotte Berk Technique classes attract very special Women - the ones who wouldn’t want to choose between feminine&graceful and strong&powerful. They want it all and they know how to get there•

Pictured here is Esther Fairfax, Lotte’s daughter. At 87 she is such an inspirational woman. The epitome of graceful mischief with that contagious strive for teaching perfection. And yes she still teaches several classes a week. Further in carousel is Lotte herself, a free spirited feminine rebel who gave so many THAT shapely body. And then there is Sophie Ritchie, @discobarrestudio creator, mum, business owner and my master trainer. True barre goddess and one of the best teachers in London who keeps carrying the flag of powerful yet feminine exercises. #TrueFemininePower •
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Photocredits @zachgracefilms 
https://stilettobarre.com •
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#lotteberkmethod #barresingapore #lotteberk #barre
34 4 7 months ago

Practicing my dance routine for my latest project #becoming lotte huge thanks to @yogaliciousgirl for your endless patience 💚💚💚 @falmouthflexiblephoto #performanceart #lotteberk #barre

Practicing my dance routine for my latest project #becoming lotte huge thanks to @yogaliciousgirl for your endless patience 💚💚💚 @falmouthflexiblephoto #performanceart #lotteberk #barre
47 3 7 months ago

So honoured to be invited on @middleagedminx Jo Good’s radio show on @bbcradiolondon live at 1.20 tomorrow (Tuesday) to talk about the technique and the original method being brought back to its original London home. Be sure to tune in! Can’t wait! Pic @bronfilms Classes for the rest of the week Tuesday 09.30 & 17.30 Wednesday 09.30 Thursday 09.30 Friday 09.30 Saturday 09.30

So honoured to be invited on @middleagedminx Jo Good’s radio show on @bbcradiolondon live at 1.20 tomorrow (Tuesday) to talk about the technique and the original method being brought back to its original London home. Be sure to tune in! Can’t wait! Pic @bronfilms 
Classes for the rest of the week 
Tuesday 09.30 & 17.30 
Wednesday 09.30
Thursday 09.30 
Friday 09.30
Saturday 09.30
53 4 7 months ago

Thanks to @thelotteberktechnique this move will make you a better lover, no question. Pic @bronfilms Classes this weekend 💕 SATURDAY (all classes fully booked but waitlist available) 09.30 The Lotte Berk Technique Sophie 10.30 Disco Barre Sophie 11.30 @everybodyglows /80’s Beach Barre with @kagedouglas SUNDAY 10.30 Dynamic Stretch and Foam Rolling @simona.martini.fitness 11.30 Off the Barre @arijanatropicana . . . . . . #barre #bettersex #discobarre #lotteberk #retrofitness #dancefitness #disco #80s #housemisic

Thanks to @thelotteberktechnique this move will make you a better lover, no question. Pic @bronfilms 
Classes this weekend 💕
SATURDAY (all classes fully booked but waitlist available)
09.30 The Lotte Berk Technique Sophie 
10.30 Disco Barre Sophie 
11.30 @everybodyglows /80’s Beach Barre with @kagedouglas 
SUNDAY
10.30 Dynamic Stretch and Foam Rolling @simona.martini.fitness 
11.30 Off the Barre @arijanatropicana
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#barre #bettersex #discobarre #lotteberk #retrofitness #dancefitness #disco #80s #housemisic
38 0 7 months ago

Happy Birthday to one of my most loyal (feels wrong to say client’s ) @ohnoitsemilyd who has been coming to Disco Barre for 6 years and is now also @thelotteberktechnique devotee too. Captured here beautifully by @bronfilms who Emily connected me with. Our vibe attracts our tribe in full force. Thanks Emily for all your support 💕💕 Here’s to an amazing year for you, which I know it will be #barre #discobarre #lotteberk

Happy Birthday to one of my most loyal (feels wrong to say client’s ) @ohnoitsemilyd who has been coming to Disco Barre for 6 years and is now also @thelotteberktechnique devotee too. Captured here beautifully by @bronfilms who Emily connected  me with. Our vibe attracts our tribe in full force. Thanks Emily for all your support 💕💕 Here’s to an amazing year for you, which I know it will be #barre #discobarre #lotteberk
45 4 7 months ago

❗Кто придумал Barre и что это за тренировка такая?)❗ 🔻Направление Barre придумала немецкая балерина Лотте Берк: после серьезной травмы девушка покинула сцену, но, чтобы не исключать привычную физическую нагрузку, она создала комплекс фитнес-упражнений с элементами упражнений у балетного станка. Свою первую студию Лотте открыла в 1959 году, когда ей было 46, и вела тренировки для самых известных дам Лондона вплоть до 80 лет. В России направление появилось совсем недавно — около двух лет назад. 🔻По задумке Лотты Берк, тренировки барре концентрировались на укреплении мышц кора. 🔻Кор — это взаимосвязанный мышечный ряд, который помогает нашему телу держать равновесие, правильно распределять нагрузку при ходьбе, беге или любом другом движении. Он также фиксирует внутренние органы в анатомически правильном положении и помогает сохранять нормальное внутрибрюшное давление. ❗ многие ошибочно думают, что мышцы кора — это только область живота, но на самом деле в группу входят и ягодичные мышцы.❗ 🔻Берк создавала комплекс упражнений совместно с остеопатом, поэтому уделила особое внимание работе с глубинными мышцами, с силой и гибкостью. Комбинация балетных и силовых упражнений, а также элементов йоги и пилатеса лучше всего работают именно с женским телом и его особенностями. Тело подтягивается, становится более рельефным, при этом не теряет женственности, а напротив, усиливает ее за счет формирования красивой осанки и грациозности. Так что дорогие девушки всем Barre🧚 Фотограф : @photo_zhe ❤️ #lotteberk #barre #annavinchuk #аннавинчук #женственность #женственностьвсегдавмоде

❗Кто придумал Barre и что это за тренировка такая?)❗ 🔻Направление Barre придумала немецкая балерина Лотте Берк: после серьезной травмы девушка покинула сцену, но, чтобы не исключать привычную физическую нагрузку, она создала комплекс фитнес-упражнений с элементами упражнений у балетного станка. Свою первую студию Лотте открыла в 1959 году, когда ей было 46, и вела тренировки для самых известных дам Лондона вплоть до 80 лет. В России направление появилось совсем недавно — около двух лет назад. 🔻По задумке Лотты Берк, тренировки барре концентрировались на укреплении мышц кора. 🔻Кор — это взаимосвязанный мышечный ряд, который помогает нашему телу держать равновесие, правильно распределять нагрузку при ходьбе, беге или любом другом движении. Он также фиксирует внутренние органы в анатомически правильном положении и помогает сохранять нормальное внутрибрюшное давление.
❗ многие ошибочно думают, что мышцы кора — это только область живота, но на самом деле в группу входят и ягодичные мышцы.❗
🔻Берк создавала комплекс упражнений совместно с остеопатом, поэтому уделила особое внимание работе с глубинными мышцами, с силой и гибкостью. Комбинация балетных и силовых упражнений, а также элементов йоги и пилатеса лучше всего работают именно с женским телом и его особенностями. Тело подтягивается, становится более рельефным, при этом не теряет женственности, а напротив, усиливает ее за счет формирования красивой осанки и грациозности.
Так что дорогие девушки всем Barre🧚
Фотограф : @photo_zhe ❤️
#lotteberk 
#barre 
#annavinchuk 
#аннавинчук 
#женственность 
#женственностьвсегдавмоде
32 16 7 months ago

Love this pic taken by the amazing duo @zachgracefilms during @olgahewland visit to Esther Fairfax, Lotte’s daughter. It looks like we’re in another world, which were, Lotte World, which is always a fascinating and complex place. So proud of you, girl! #lotteberk #barre #estherfairfax #lotteberkteachertraining #london #singapore

Love this pic taken by the amazing duo @zachgracefilms during @olgahewland visit to Esther Fairfax, Lotte’s daughter. It looks like we’re in another world, which were, Lotte World, which is always a fascinating and complex place. So proud of you, girl! #lotteberk #barre #estherfairfax #lotteberkteachertraining #london #singapore
26 3 7 months ago

My new business associate👯‍♀️ #littlesun in the studio ☀️

My new business associate👯‍♀️ #littlesun in the studio ☀️
33 4 7 months ago

Classes today 7.30 Disco Barre Sophie 09.30 @thelotteberktechnique 13.00 @everybodyglows /80’s Beach Barre @kagedouglas 17.30 GLOW Cardio Barre with @frankiefridayyy 18.30 Disco Barre @ammartin83 19.30 Disco Barre Amanda 20.30 Dynamic Stretch and Foam Rolling @simona_martini #barre #discobarre #lotteberk #fitness #strwtch #london #hackney Pic @bronfilms

Classes today
7.30 Disco Barre Sophie
09.30 @thelotteberktechnique 
13.00 @everybodyglows /80’s Beach  Barre @kagedouglas 
17.30 GLOW Cardio Barre with @frankiefridayyy 
18.30 Disco Barre @ammartin83 
19.30 Disco Barre Amanda
20.30 Dynamic Stretch and Foam Rolling @simona_martini #barre #discobarre #lotteberk #fitness #strwtch #london #hackney Pic  @bronfilms
26 0 7 months ago

Enjoy yourself happy happy🎶 Classes today 09.30 @thelotteberktechnique Sophie 13.00 Disco Barre Sophie 18.30 Contemporary Barre @cjtpresents 19.30 The Lotte Berk Technique Sophie #barre #disco #discobarre #lotteberk

Enjoy yourself happy happy🎶 
Classes today 
09.30 @thelotteberktechnique Sophie
13.00 Disco Barre Sophie 
18.30 Contemporary Barre @cjtpresents 
19.30 The Lotte Berk Technique Sophie #barre #disco #discobarre #lotteberk
8 1 7 months ago

The Lotte Berk Technique is very technical and the smallest adjustment is everything. My eye is super sharp and I won’t let you get away with anything, but I’m never mean, just a perfectionist who wants you to get the most out of the technique and to understand what you should be feeling. Bullying by teachers is unacceptable and a class should never be punishment and you should never make somebody feel bad. Your role is that of acceptance and to create a safe space. I love teaching this class so much. Currently making a new playlist with really cool all new tracks. Getting quite experimental with the music in this class 🎶 Very excited to be doing another 121 teacher training before embarking on my next round in spring. Pic @bronfilms Model @ohnoitsemilyd - this pic of you🔥 Lotte classes this week. Tuesday 9.30 & 19.30 Wednesday 9.30 Thursday 9.30 & 17.30 Friday 9.30 Saturday 9.30

The Lotte Berk Technique is very technical and the smallest adjustment is everything. My eye is super sharp and I won’t let you get away with anything, but I’m never mean, just a perfectionist who wants you to get the most out of the technique and to understand what you should be feeling. Bullying by teachers is unacceptable and a class should never be punishment and you should never make somebody feel bad. Your role is that of acceptance and to create a safe space. I love teaching this class so much. Currently making a new playlist with really cool all new tracks. Getting quite experimental with the music in this class 🎶 Very excited to be doing another 121 teacher training before embarking on my next round in spring. Pic @bronfilms Model @ohnoitsemilyd - this pic of you🔥
Lotte classes this week.
Tuesday 9.30 & 19.30 
Wednesday 9.30 
Thursday 9.30 & 17.30
Friday 9.30 
Saturday 9.30
29 3 7 months ago

Do you know what we’re doing? In a Lotte class there is a section that Esther Fairfax calls ‘The Inner Spirit’, which is beautiful and less clinical than pelvic floor work. Lotte was ahead of her time focusing on this sacred space over 60 years ago. I’m really fascinated in kundalini energy and tantra so have created some exercises that can help us awaken our own sexual energy as well as improving our sex lives, including longer and stronger orgasms! Lotte said she thought it was the most important part of the class and she claimed not to experience any symptoms of the menopause! Pic @bronfilms #pelvicfloor #innerspirit #kundalinienergy #tantra #lotteberk #barre

Do you know what we’re doing? In a Lotte class there is a section that Esther Fairfax calls ‘The Inner Spirit’, which is beautiful and less clinical than pelvic floor work. Lotte was ahead of her time focusing on this sacred space over 60 years ago. I’m really fascinated in kundalini energy and tantra so have created some exercises that can help us awaken our own sexual energy as well as  improving our sex lives, including longer and stronger orgasms! Lotte said she thought it was the most important part of the class and she claimed not to experience any symptoms of the menopause! Pic @bronfilms #pelvicfloor #innerspirit #kundalinienergy #tantra #lotteberk #barre
38 0 7 months ago

‘Serious thighs’ section of @thelotteberktechnique class. Work them to the point of serious fatigue. I love the improvisation segments where the music drives the moves. Thanks @bronfilms for capturing the cheeky burn. #barre #lotteberk #fitness #dance #hackney

‘Serious thighs’ section of @thelotteberktechnique class. Work them to the point of serious fatigue. I love the improvisation segments where the music drives the moves. Thanks @bronfilms for capturing the cheeky burn. #barre #lotteberk #fitness #dance #hackney
86 15 7 months ago

‘Serious thighs’ section. Work them to the point of serious fatigue. I love the improvisation segments where the music drives the moves. Thanks @bronfilms for capturing the cheeky burn.

‘Serious thighs’ section. Work them to the point of serious fatigue. I love the improvisation segments where the music drives the moves. Thanks @bronfilms for capturing the cheeky burn.
43 3 7 months ago

We wanted to start #storytellingsaturday where we tell YOU a lil bit about how we began. This is Lotte Berk, she is the reason we have Barre classes in America (and other countries) today! Lotte Berk was a genius when it came to the human body & figured out ways we could use the Ballet Barre for leverage & support and tap into the deepest layers of our stabilizer muscles. Many versions of her work exist today & we really have her brain to thank! Thank YOU Lotte for going deeper than anyone has gone before in this area & for breaking all social norms as well. She was truly one of a kind & we @thelondonmethod LOVE that we are still able to study & learn more about her everyday! #theORIGINAL #originator #LotteBerk #werklikeBERK #lifechanger #innovator #nextlevellady #theWAIST #getitgirl #corestrength #likenoother #breakthebarriers #questioneverything #takeachance #doYOU #todayIStheday #barre #itswhereitbegan

We wanted to start #storytellingsaturday where we tell YOU a lil bit about how we began. This is Lotte Berk, she is the reason we have Barre classes in America (and other countries) today! Lotte Berk was a genius when it came to the human body & figured out ways we could use the Ballet Barre for leverage & support and tap into the deepest layers of our stabilizer muscles. Many versions of her work exist today & we really have her brain to thank! Thank YOU Lotte for going deeper than anyone has gone before in this area & for breaking all social norms as well. She was truly one of a kind & we @thelondonmethod LOVE that we are still able to study & learn more about her everyday! #theORIGINAL #originator #LotteBerk #werklikeBERK #lifechanger #innovator #nextlevellady #theWAIST #getitgirl #corestrength #likenoother #breakthebarriers #questioneverything #takeachance #doYOU #todayIStheday #barre #itswhereitbegan
77 2 7 months ago

Esther Fairfax, Lotte Berk’s daughter, discussing why you should train with me. I studied contemporary dance and then discovered the NYC Lotte Berk videos over 20 years ago. Then 8 years ago I trained @barreworks with @vickianstey , who had trained in Lotte in Fulham and last November I was lucky enough to train in the original method with Esther and now I’m training others to teach. Lotte is my fitness muse and I based Disco Barre, my own concept on a lot of the moves. I take my role as a trainer extremely seriously and it’s what I’m destined to do. Everything lead me to this point. #barre #lotteberk #estherfairfax #lotteberkteachertraining #barreteachertraining

Esther Fairfax, Lotte Berk’s daughter, discussing why you should train with me. I studied contemporary dance and then discovered the NYC Lotte Berk videos over 20 years ago. Then 8 years ago I trained @barreworks with @vickianstey , who had trained in Lotte in Fulham and last  November I was lucky enough to train in the original method with Esther and now I’m training others to teach. Lotte is my fitness muse and I based Disco Barre, my own concept on a lot of the moves. I take my role as a trainer extremely seriously and it’s what I’m destined to do. Everything lead me to this point. #barre #lotteberk #estherfairfax #lotteberkteachertraining #barreteachertraining
41 10 7 months ago

#seriousTHIGHS 2 אסתר פיירפקס, הבת של לוטי ברק, בת 85(!!!!) מלמדת אותי מהן "ירכיים, ברצינות" מלכה 💎 תודה לך סופי על שגרמת לכל זה לקרות, על בניית ההכשרה עם אסתר, על האפשרות ללמוד את שיטת לוטי ברק, הממציאה של אימון ה"בר" , כפי שהיתה במקור, כדי לתרגל, להתאמן, ולשמר את הטכניקה המקורית ולהעביר אותה הלאה, לכל מתאמנת. Esther Fairfax, dougther of Lotte Berk, in the age of 85 !!!! Was teaching me, the "serious thighs" . A Queen 💎 Thank you Sophie Ritchie for making all happened, for building this course with Esther and making this original Barre method available for us to learn, to practice and to pass it on to our trainee's and to the rest of the world #thelotteberkmethod #theoriginalbarre #barre #lotteberk #lotteberkmethod #discobarre #tlvbarre #fluxbarre

#seriousTHIGHS 2
אסתר פיירפקס, הבת של לוטי ברק, בת 85(!!!!) מלמדת אותי מהן
5 2 7 months ago

#seriousTHIGHS כשאסתר פיירפקס שאלה אותי מה היה לי הכי קשה בהכשרה לשיטת לוטי ברק, עניתי לה שסדרת ירכיים שהן קראו לה "ירכיים, ברצינות" היא הכי קשה לי, התרגיל הכי ארוך בו הרגליים ממש רועדות לי... כמובן שאסתר מיד העלתה אותי ל"רלווה" כדי שאראה לה איפה קשה לי 🤪 אז... באימון לוטי ברק הכל מאוד מדויק אבל אנחנו חייבות להנות, ולצחוק קצת תוך כדי, ובאמת שלא לקחת שום דבר יותר מדי ברצינות! חוץ מהירכיים כמובן #thelotteberkmethod #theoriginalbarre #lotteberk #originalgirls

#seriousTHIGHS
כשאסתר פיירפקס שאלה אותי מה היה לי הכי קשה בהכשרה לשיטת לוטי ברק, עניתי לה שסדרת ירכיים שהן קראו לה
6 0 7 months ago

Filled with joy at getting photos back from my latest Lotte shoot with @bronfilms .They beautifully capture the feminine energy and fun spirit of the class. Thank you so much Bronwen and to my beautiful ladies. Come and see me this week at @discobarrestudio . Tuesday 9.30 & 19.30 Wednesday 9.30 Thursday 9.30 & 19.30 Friday 9.30 Saturday 9.30 . . . . . . . #barre #lotteberk #fitness #corestrength #bettersex #fitnessover40 #barreteachertraining #lotteberkteachertraining

Filled with joy at getting photos back from my latest Lotte shoot with @bronfilms .They beautifully capture the feminine energy and fun spirit of the class. Thank you so much Bronwen and to my beautiful ladies. 
Come and see me this week at @discobarrestudio . 
Tuesday 9.30 & 19.30
Wednesday 9.30
Thursday 9.30 & 19.30
Friday 9.30
Saturday 9.30 .
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#barre #lotteberk #fitness #corestrength #bettersex #fitnessover40 #barreteachertraining #lotteberkteachertraining
40 1 7 months ago

Filled with joy at getting photos back from my latest @thelotteberktechnique shoot with @bronfilms .They beautifully capture the feminine energy and fun spirit of the class. Thank you so much Bronwen and to my beautiful ladies. Come and see me for a class this week at the studio. Tuesday 9.30 & 19.30 Wednesday 9.30 Thursday 9.30 & 19.30 Friday 9.30 Saturday 9.30 . . . . . . . #barre #lotteberk #fitness #corestrength #bettersex #fitnessover40 #barreteachertraining #lotteberkteachertraining

Filled with joy at getting photos back from my latest @thelotteberktechnique shoot with @bronfilms .They beautifully capture the feminine energy and fun spirit of the class. Thank you so much Bronwen and to my beautiful ladies. 
Come and see me for a class this week at the studio. 
Tuesday 9.30 & 19.30
Wednesday 9.30
Thursday 9.30 & 19.30
Friday 9.30
Saturday 9.30 .
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#barre #lotteberk #fitness #corestrength #bettersex #fitnessover40 #barreteachertraining #lotteberkteachertraining
35 0 7 months ago

Toller erster Tag der DoBAR System Ausbildung. Motivierte und kluge Teilnehmerinnen...🙏👊😘 #barre #barreworkout #dobarsystem #intelligentmovement #pilatesbarre #gymnastik #lotteberk #pilatesakademiedortmund #winshapefashion

Toller erster Tag der DoBAR System Ausbildung. Motivierte und kluge Teilnehmerinnen...🙏👊😘 #barre #barreworkout #dobarsystem #intelligentmovement #pilatesbarre #gymnastik #lotteberk #pilatesakademiedortmund #winshapefashion
36 3 7 months ago