F E B R U A R Y ☁️ S H I A T S U ☁️ February is Shiatsu awareness month. Have you tried it? If so, can I get a hell yeah 🔥🌈🧘🏼‍♂️🧘🏻🤸🏻#tellyamates #holla #relaxationnation #droolstation #spinalrestoration . . . Did you know, like anything out there there are lots of different ways of working with Shiatsu therapy. Have you found a practitioner that suits your needs? If so, why not preach and share celebrate this wonderful bodywork and those that have taken their hand to this philosophy and made it their own. I love Annette Lucas based in Sheffield for her ability to combine Acupuncture and Shiatsu and make Acupuncture wholesome and nourishing and Shiatsu dynamic. She really knows how to shift Qi. And she gives everything to listen intently and understand your pain. Her advice is unbeatable and so attuned to any situation🙏🏼 I visit different practitioners for different needs and issues. Lisa Esmonde is my go to for spinal work and alignment and I always leave feeling effortless and wanting more!! My true guru and practitioner is Sally Clegg who is my mother, maybe that’s why treatments with her feel so supportive, but I also know it is because she was born to heal others. If I can gain even an ounce of the qualities of touch she has I will be very happy. . . . This month I am offering the following: 🤍90 minute treatments for £50 (usually £60) 🤎Specialist sessions (pregnancy and postnatal work) for £40 (usually £45) 🧡First sessions with me including a consultation for £40 (usually £45) ❤️Yoga 1-2-1 plus Shiatsu (2hours) for £70 (usually £80) Happy February to all ⛄️☁️ Stay chilled 🤍 #shiatsusheffield #bodyworksheffield #yogasheffield

F E B R U A R Y ☁️ S H I A T S U ☁️ February is Shiatsu awareness month. Have you tried it? If so, can I get a hell yeah 🔥🌈🧘🏼‍♂️🧘🏻🤸🏻#tellyamates #holla #relaxationnation #droolstation #spinalrestoration .
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Did you know, like anything out there there are lots of different ways of working with Shiatsu therapy. Have you found a practitioner that suits your needs? If so, why not preach and share celebrate this wonderful bodywork and those that have taken their hand to this philosophy and made it their own. 
I love Annette Lucas based in Sheffield for her ability to combine Acupuncture and Shiatsu and make Acupuncture wholesome and nourishing and Shiatsu dynamic. She really knows how to shift Qi. And she gives everything to listen intently and understand your pain. Her advice is unbeatable and so attuned to any situation🙏🏼
I visit different practitioners for different needs and issues. Lisa Esmonde is my go to for spinal work and alignment and I always leave feeling effortless and wanting more!! My true guru and practitioner is Sally Clegg who is my mother, maybe that’s why treatments with her feel so supportive, but I also know it is because she was born to heal others. If I can gain even an ounce of the qualities of touch she has I will be very happy. .
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This month I am offering the following: 🤍90 minute treatments for £50 (usually £60)
🤎Specialist sessions (pregnancy and postnatal work) for £40 (usually £45)
🧡First sessions with me including a consultation for £40 (usually £45)
❤️Yoga 1-2-1 plus Shiatsu (2hours) for £70 (usually £80) 
Happy February to all ⛄️☁️ Stay chilled 🤍

#shiatsusheffield #bodyworksheffield #yogasheffield
23 4 8 months ago

Happy Friday! We’re SO thankful for our patients and that you’ve chosen us as an Iowa City local favorite for the past TWO years in a row. We’re working hard here at Restore Family Chiropractic to make it a third because we sure are passionate about bringing wholeness and healing to our patients. 💪🏼 Drop your favorite thing about our practice below👇🏻 . . . #localsloveus #iowacityfavorite #localsloveusic #localsloveus2020 #striveformore #chiropractoccare #iowacitychiropractors #spinalrestoration

Happy Friday! We’re SO thankful for our patients and that you’ve chosen us as an Iowa City local favorite for the past TWO years in a row. We’re working hard here at Restore Family Chiropractic to make it a third because we sure are passionate about bringing wholeness and healing to our patients. 💪🏼 Drop your favorite thing about our practice below👇🏻
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#localsloveus #iowacityfavorite #localsloveusic #localsloveus2020 #striveformore #chiropractoccare #iowacitychiropractors #spinalrestoration
14 8 13 months ago

Specific Upper Cervical technique focuses on the upper cervical spine. This is where the brainstem runs every basic bodily function - every nerve that communicates to our body travels there. Proper spinal correction and restoration begins with an assessment of this important upper cervical area. ~ #backtohealth #spinalrestoration #chiropracticworks #specificuppercervical #cambridgeontario #galt #galtontario

Specific Upper Cervical technique focuses on the upper cervical spine. This is where the brainstem runs every basic bodily function - every nerve that communicates to our body travels there. Proper spinal correction and restoration begins with an assessment of this important upper cervical area. ~
#backtohealth #spinalrestoration #chiropracticworks #specificuppercervical #cambridgeontario #galt #galtontario
17 0 13 months ago

“Become your already-existing naturally happy truth by spending quiet time alone every day to meditate. At least once a day sit down for a few minutes by yourself, stop moving, stop thinking, and just be. Deliberately be still. Close your eyes, relax, be aware, and consciously experience your moment of conscious awareness. Immerse yourself self in your own unique feeling-tone. Feel you. Bask in the exquisite experience of being alive, of conflict-free, high-energy peace, and become thoroughly familiar with the core tone of who you are.” Erich Schiffmann 🕊 Today is 🙌 Day 10 🙌 of the #embodyyouryoga #yogachallenge Today’s pose is resting. I’m so sad 😢it’s the last day! I’ve had so much fun with this challenge! 🕊 I’m going to be honest. I don’t know the name of this pose. Does it have a Sanskrit name even? I will call it #spinalrestoration . I learned this method of spinal restoration from studying the #alexandertechnique for two full years. I lift the tailbone & place it back down, then lift the head and place it back down. This lengthens the spine in both directions. The feet are rooted in the floor - hips width. This allows the legs to float up out of the hip joint, creating space there. The shoulders roll down and back, widening the back body. Doing this daily can alleviate many back ailments. 🕊 As a #music therapist, I love to have the perfect piece of music 🎶 to relax to. As @erich_schiffmann mentioned in this quote, we each have our own unique tone. We are all made up of #sound #vibration, so when we have the perfect music, it can help us to enter #Samadhi more easily. This song is Pachamana in C Major by @djtazrashid & @ingmarlo_music 🕊 Thank you 🙏 to the beautiful hosts of this #yogachallenge: 🧘‍♀️@yogawesermarsch 🧘‍♀️ @marastina 🧘‍♀️ @shiziks 🕊 Thank you to the wonderful sponsors: 🌈 @onzie 🌈 @loopyjayneco 🌈 @annakataika 🌈 @lamovenza 🌈 @shivamalas 🌈 @milochieyoga 🌈 @yatayyoga 🌈 @re3life . 🕊 #yoga #yogaeveryday #yogisofinstagram #yogisunite #yogisunited #yogaeverydamnday #inspirationalquotes #yogainspiration #yogainstructor #renewbodysequence #8limbs #offthemat #onthemat #love #onlylove #happy2018 #community #yogacommunity

“Become your already-existing naturally happy truth by spending quiet time alone every day to meditate. At least once a day sit down for a few minutes by yourself, stop moving, stop thinking, and just be. Deliberately be still. Close your eyes, relax, be aware, and consciously experience your moment of conscious awareness. Immerse yourself self in your own unique feeling-tone. Feel you. Bask in the exquisite experience of being alive, of conflict-free, high-energy peace, and become thoroughly familiar with the core tone of who you are.”
Erich Schiffmann
🕊
Today is 🙌 Day 10 🙌 of the #embodyyouryoga #yogachallenge Today’s pose is resting. I’m so sad 😢it’s the last day! I’ve had so much fun with this challenge!
🕊
I’m going to be honest. I don’t know the name of this pose. Does it have a Sanskrit name even? I will call it #spinalrestoration . I learned this method of spinal restoration from studying the #alexandertechnique for two full years. I lift the tailbone & place it back down, then lift the head and place it back down. This lengthens the spine in both directions. The feet are rooted in the floor - hips width. This allows the legs to float up out of the hip joint, creating space there. The shoulders roll down and back, widening the back body. Doing this daily can alleviate many back ailments. 🕊
As a #music therapist, I love to have the perfect piece of music 🎶 to relax to. As @erich_schiffmann mentioned in this quote, we each have our own unique tone. We are all made up of #sound #vibration, so when we have the perfect music, it can help us to enter #Samadhi more easily. This song is Pachamana in C Major by @djtazrashid & @ingmarlo_music 🕊
Thank you 🙏 to the beautiful hosts of this #yogachallenge:
🧘‍♀️@yogawesermarsch
🧘‍♀️ @marastina 🧘‍♀️ @shiziks 🕊
Thank you to the wonderful sponsors:
🌈 @onzie 🌈 @loopyjayneco 🌈 @annakataika 🌈 @lamovenza 🌈 @shivamalas 🌈 @milochieyoga 🌈 @yatayyoga 🌈 @re3life .
🕊
#yoga #yogaeveryday #yogisofinstagram #yogisunite #yogisunited #yogaeverydamnday #inspirationalquotes #yogainspiration #yogainstructor #renewbodysequence #8limbs #offthemat #onthemat #love #onlylove #happy2018 #community #yogacommunity
30 2 2 years ago

First day of Fall are you still suffering? Don't put off your health. You can see great changes if you start now. Call us and discover relief. #spinalrestoration #carletonplaceontario #chiropracticcare

First day of Fall are you still suffering?  Don't put off your health.  You can see great changes if you start now.  Call us and discover relief. #spinalrestoration #carletonplaceontario #chiropracticcare
8 0 3 years ago

Day 1 of 100. I decided to exercise everyday for the next 100 days. Did a little light #yoga for the end of the day. #spinalrestoration #spinalrestorative #dec13

Day 1 of 100. I decided to exercise everyday for the next 100 days. Did a little light #yoga for the end of the day. #spinalrestoration #spinalrestorative #dec13
4 0 3 years ago