¡Voilà! Ayer nadie acertó con lo que andaba preparando, la mayoría creíais que era rissoto, algunos propusisteis croquetas veganas, y la realidad es que me estaba preparando unos canelones de setas. Que os diré, que no es por echarme flores o pq los haya hecho yo, pero están de mueeeeeeerte. Os cuento cómo los he hecho, pq son una improvisación total y absoluta 😂 con lo que tenía, fui echando sin mucha fe en lo que hacía y oye, el resultado es más que satisfactorio. Os cuento con qué y cómo los he hecho: 📝 Canelones de setas📝 🔸Setas (las que queráis, yo he usado shiitake y champiñones) 🔸Cebolla 🔸Leche evaporada (unos 200gr) 🔸Queso tipo Philadelphia (una cucharada) 🔸Pasta de canelón 🔸 Bechamel (yo la he utilizado vegana, de la marca @ecomiloficial hecha de leche de almendras) - he salteado la cebolla - he añadido mogollón de setas picadas muy pequeñas - he separado dos cucharadas de la mezcla de setas y cebolla y lo he triturado con la leche evaporada - he añadido esa salsa de setas al salteado, y le he echado la cucharada grande de Philadelphia - he dejado que se deshiciera y se cocinase un poco hasta que ha quedado una masa espesa para hacer el relleno del canelón - he dejado enfriar la mezcla mientras preparaba la pasta del canelón - una vez la pasta también estaba fría, he hecho los canelones y los he dejado en tuppers de 2 canelones (he congelado para 3 veces además de la que me he comido hoy). - antes de cocinarlo, he puesto bechamel en un recipiente para horno, los canelones, un poquito más de bechamel y queso para gratinar 🤤 Os aseguro que merece la pena el invento... Están de escándalo, para chuparse los dedos... Y es que estoy investigando y probando recetas vegetarianas para cubrir los básicos de Navidad. #sleeve #gastricsleeve #mangagastrica #vidasana #aportodas #vidabariatrica #bariatriclife #cosasdebariatricos #bariatricfacts #sleevefacts #vsgbeforeandafter #vsgfamily #vsgevolution #bariatricando #familiabariatrica #vsgfood #comidabariatrica #porcionbariatrica #realfood #healthyfood #healthy #comidasana #tinymeals #dietamediterranea #weightloss #weightlossurgery #vegetariano #veggie #vegetarian

¡Voilà! 

Ayer nadie acertó con lo que andaba preparando, la mayoría creíais que era rissoto, algunos propusisteis croquetas veganas, y la realidad es que me estaba preparando unos canelones de setas. 
Que os diré, que no es por echarme flores o pq los haya hecho yo, pero están de mueeeeeeerte. 

Os cuento cómo los he hecho, pq son una improvisación total y absoluta 😂 con lo que tenía, fui echando sin mucha fe en lo que hacía y oye, el resultado es más que satisfactorio. 

Os cuento con qué y cómo los he hecho: 

📝 Canelones de setas📝 

🔸Setas (las que queráis, yo he usado shiitake y champiñones)
🔸Cebolla
🔸Leche evaporada (unos 200gr)
🔸Queso tipo Philadelphia (una cucharada)
🔸Pasta de canelón
🔸 Bechamel (yo la he utilizado vegana, de la marca @ecomiloficial hecha de leche de almendras)

- he salteado la cebolla
- he añadido mogollón de setas picadas muy pequeñas
- he separado dos cucharadas de la mezcla de setas y cebolla y lo he triturado con la leche evaporada
- he añadido esa salsa de setas al salteado, y le he echado la cucharada grande de Philadelphia
- he dejado que se deshiciera y se cocinase un poco hasta que ha quedado una masa espesa para hacer el relleno del canelón
- he dejado enfriar la mezcla mientras preparaba la pasta del canelón
- una vez la pasta también estaba fría, he hecho los canelones y los he dejado en tuppers de 2 canelones (he congelado para 3 veces además de la que me he comido hoy).
- antes de cocinarlo, he puesto bechamel en un recipiente para horno, los canelones, un poquito más de bechamel y queso para gratinar

🤤 Os aseguro que merece la pena el invento... Están de escándalo, para chuparse los dedos... Y es que estoy investigando y probando recetas vegetarianas para cubrir los básicos de Navidad.

#sleeve #gastricsleeve #mangagastrica #vidasana #aportodas #vidabariatrica #bariatriclife #cosasdebariatricos #bariatricfacts #sleevefacts #vsgbeforeandafter #vsgfamily #vsgevolution #bariatricando #familiabariatrica #vsgfood #comidabariatrica #porcionbariatrica #realfood #healthyfood #healthy #comidasana #tinymeals #dietamediterranea #weightloss #weightlossurgery #vegetariano #veggie #vegetarian
10 0 22 days ago

I pressed that button. Well, technically my surgeon saved my life, but I'm the one who walked into his office ! It's a big decision to get weight loss surgery, and shouldn't be taken lightly (<-- 😂). I probably wouldn't have lasted another 2-3 years if I didn't get the surgery. I was in dire need of someone to help me and I'm so glad I found @drgarthmcleod . I'm also very lucky he didn't give up on me. My liver was extremely enlarged, one of the biggest he'd ever seen. In his own words, it was *monstrous*. But he and @drjamesaskew persevered and managed to lift it out of the way. I'm so very grateful! Are you contemplating weight loss surgery? Press that button, seek help and take that first step! You won't regret it! . . . . . #savedmylife #savemylife #savedmyself #takethatfirststep #weightloss #weightlossjourney #weightlosssurgery #weightlosslife #wls #wlsjourney #wlssupport #wlsaustralia #vsgfamily #vsg #vsgjourney #bariatriclife #bariatricsurgery #bariatricjourney #weightlosscommunity #wlscommunity #vsgcommmunity #bariatriccommunity #myjourney #journey #fattofit #gettinghealthy #vsginstafam #vsgdiary

I pressed that button. 

Well, technically my surgeon saved my life, but I'm the one who walked into his office ! It's a big decision to get weight loss surgery, and shouldn't be taken lightly (<-- 😂).

I probably wouldn't have lasted another 2-3 years if I didn't get the surgery. I was in dire need of someone to help me and I'm so glad I found @drgarthmcleod . 

I'm also very lucky he didn't give up on me. My liver was extremely enlarged, one of the biggest he'd ever seen. In his own words, it was *monstrous*. But he and @drjamesaskew persevered and managed to lift it out of the way.  I'm so very grateful!

Are you contemplating weight loss surgery? Press that button, seek help and take that first step! You won't regret it!
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#savedmylife #savemylife #savedmyself #takethatfirststep #weightloss #weightlossjourney #weightlosssurgery #weightlosslife #wls #wlsjourney #wlssupport #wlsaustralia #vsgfamily #vsg #vsgjourney #bariatriclife #bariatricsurgery #bariatricjourney #weightlosscommunity #wlscommunity #vsgcommmunity #bariatriccommunity #myjourney #journey #fattofit #gettinghealthy #vsginstafam #vsgdiary
2 0 22 days ago

Shorty who this be? It’s been such a long time since I’ve looked in the mirror and loved my reflection. I can’t wait to start going to the gym to fully get to my target weight. I know it’s not going to happen over night and that this is just the beginning. BRING IT ON!!! #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgtransformation #vsglife #vsgfam #vsginstacrew #vsgbabes #vsginstafam #vsgweightloss #wlsbabes #wlsbabe

Shorty who this be? It’s been such a long time since I’ve looked in the mirror and loved my reflection. I can’t wait to start going to the gym to fully get to my target weight. I know it’s not going to happen over night and that this is just the beginning. BRING IT ON!!! #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgtransformation #vsglife #vsgfam #vsginstacrew #vsgbabes #vsginstafam #vsgweightloss #wlsbabes #wlsbabe
0 0 22 days ago

That girl in the middle sure looks happy. At that point she had lost over 156 pounds. She was wearing a size 8 for the first time ever. And she wasn’t eating because she couldn’t. Her marriage had fallen apart and no one knew. Mentally, she was breaking down while everyone around her was cheering for her incredible success. She was crumbling on the inside and could barely breathe. BUT YAY!! SHE WAS SO SKINNY!!!! 😑 It’s been a year and a half and I have regained about 20 pounds from my lowest weight. A little of it is muscle, more of it is food and beer. I can’t fit into my size 8’s anymore. But you know what? I can eat again, and I can breathe again, and I am no longer crumbling. This journey is forever. I plan to get back into my size 8’s the right way. And I know I’ll get there in my own time. The goal right now is not a certain size or number on the scale. My goal is to be healthy and whole on every level. Thanks for reading 💋 . 📷 @lighter_lisa . . 🥑Best of all... you’ll GAIN MOMENTUM with your new Keto lifestyle 🥩Keto Diet Basics ⏭️Follow Us @ketodiet_fatloss More Infor everyday💚 . . . . . . . . . . .#weightlossgoals #extremeweightloss #transformationtuesday #fattofitjourney #fattofit #fatloss #weightlossjourney #vsglife #weightlossdiary #weightlosschallenge #beforeandafterweightloss #vsgfamily #rnycommunity #weightlossmotivation #transformation #fedupfam #vsgsupport #watchmeshrink #weightlosssuccess #nonscalevictories #weightlosstransformation

That girl in the middle sure looks happy. At that point she had lost over 156 pounds. She was wearing a size 8 for the first time ever. And she wasn’t eating because she couldn’t. Her marriage had fallen apart and no one knew. Mentally, she was breaking down while everyone around her was cheering for her incredible success. She was crumbling on the inside and could barely breathe. BUT YAY!! SHE WAS SO SKINNY!!!! 😑

It’s been a year and a half and I have regained about 20 pounds from my lowest weight. A little of it is muscle, more of it is food and beer. I can’t fit into my size 8’s anymore. But you know what? I can eat again, and I can breathe again, and I am no longer crumbling.

This journey is forever. I plan to get back into my size 8’s the right way. And I know I’ll get there in my own time. The goal right now is not a certain size or number on the scale. My goal is to be healthy and whole on every level.
Thanks for reading 💋
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📷 @lighter_lisa
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🥑Best of all... you’ll GAIN MOMENTUM with your new Keto lifestyle
🥩Keto Diet Basics
⏭️Follow Us @ketodiet_fatloss
More Infor everyday💚
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.#weightlossgoals #extremeweightloss #transformationtuesday #fattofitjourney #fattofit #fatloss #weightlossjourney #vsglife #weightlossdiary #weightlosschallenge #beforeandafterweightloss #vsgfamily #rnycommunity #weightlossmotivation #transformation #fedupfam #vsgsupport #watchmeshrink #weightlosssuccess #nonscalevictories #weightlosstransformation
5 0 22 days ago

Coucou... Ça fait une éternité que je n’ai pas posté mais le 29 Octobre, j’ai « fêté » mes 2 ans de sleeve😱. Mon poids est stable depuis un an, il bouge sur 1 kilo environ selon les périodes. J’aimerai encore perdre 5 kilos mais je ne me mets aucune pression et surtout mon corps a l’air d’aimer le chiffre 80 🙄 J’ai perdu 42 kilos mais j’ai surtout gagné en confort dans la vie sur tellement de plans... je suis en meilleure santé et heureuse de ça! Je vous poste prochainement des photos avant/après et les mensurations. Bisous masqués à tous et bon courage dans cette difficile période qui dure... 😘 #chirurgiebariatrique #chirurgiedelobesite #bariatricsurgerycommunity #bariatric #bariatricsurgery #surgerybariatric #sleeve #sleevegastrectomie #sleevegastrectomy #sleevesurgery #sleevegastrique #sleeve2018 #teamsleeve #bariatricsleeve #sleevelife #vsg #verticalsleevegastrectomy #verticalsleeve #vsgjourney #vsgcommunity #vsgsupport #myweightlossjourney #myweight #monpoids #monparcours #vsgfamily #2018sleevers #sleeveweightloss

Coucou... Ça fait une éternité que je n’ai pas posté mais le 29 Octobre, j’ai « fêté » mes 2 ans de sleeve😱. Mon poids est stable depuis un an, il bouge sur 1 kilo environ selon les périodes. J’aimerai encore perdre 5 kilos mais je ne me mets aucune pression et surtout mon corps a l’air d’aimer le chiffre 80 🙄 
J’ai perdu 42 kilos mais j’ai surtout gagné en confort dans la vie sur tellement de plans... je suis en meilleure santé et heureuse de ça! 
Je vous poste prochainement des photos avant/après et les mensurations. 
Bisous masqués à tous et bon courage dans cette difficile période qui dure... 😘 #chirurgiebariatrique #chirurgiedelobesite #bariatricsurgerycommunity #bariatric #bariatricsurgery #surgerybariatric #sleeve #sleevegastrectomie #sleevegastrectomy #sleevesurgery #sleevegastrique #sleeve2018 #teamsleeve #bariatricsleeve #sleevelife #vsg #verticalsleevegastrectomy #verticalsleeve #vsgjourney #vsgcommunity #vsgsupport #myweightlossjourney #myweight #monpoids #monparcours #vsgfamily #2018sleevers #sleeveweightloss
26 0 22 days ago

Hard to believe these are both me. Even harder to believe (even for me 😅) that this is a year apart. ~ 📌 If you are really serious about losing weight, you need to be completely honest with yourself about what you’re eating. ⁉️ Don't know how to lose weight ? Why don't you try my 28 Day Meal Plan to change your body ONCE and for all, link in bio ⬇️ @weightlossbeginners ⬅️ ~ Follow me for more inspiring stories: 👉 @weightlossbeginners 👈 👉 @weightlossbeginners 👈 👉 @weightlossbeginners 👈 ~ ~ 📷: @elliesjourney_ ✨ Thank u for this picture, your transformation is trully insipiring 💙

Hard to believe these are both me. Even harder to believe (even for me 😅) that this is a year apart.
~
📌 If you are really serious about losing weight, you need to be completely honest with yourself about what you’re eating.

⁉️ Don't know how to lose weight ? Why don't you try my 28 Day Meal Plan to change your body ONCE and for all, link in bio ⬇️ @weightlossbeginners ⬅️
~
Follow me for more inspiring stories:
👉 @weightlossbeginners 👈
👉 @weightlossbeginners 👈
👉 @weightlossbeginners 👈
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📷: @elliesjourney_ ✨ Thank u for this picture, your transformation is trully insipiring 💙
69 1 23 days ago

TODAY'S MY ONE MONTH SURGIVERSARY YOU GUYSS!! 🥳🎉 Can you all see a difference? Coming from 235 to 210 in exactly a month is amazing & mind boggling all at the same time!! It was a lot of hardwork, a lot of self doubt & alot of trial and error! But what's most important is that I survived my first month living with this life saving tool! And when I say it's a life saving tool, don't take that lightly! Yes, it saved my life healthwise because the weight is falling off, but the most important thing is that it has helped improve my mental health so sooo muchhh! Like I literally have not had a smile this big in yearsssss, so it's the smile for me 😏 But all jokes aside I'm so thankful for this tool & I can't wait to see what blessings month two brings me 💖💗💖 • • • • • #weightlossjourney #weightlosstransformation #wlcommunity #weightlosscommunity #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsbabes #vsg #vsgcommunity #vsgjourney #vsgsupport #vsglife #vsgfamily #vsgbabes #vsginstacrew #postvsg #vsgmotivation #healthjourney #healthylifestyle #sharingmyjourney #bariatricsurgery #bariatricbabes #bariatriccommunity #newbeginning #newinfluencer #newfollowers #explorepage #xoxolovetayy

TODAY'S MY ONE MONTH SURGIVERSARY YOU GUYSS!! 🥳🎉 Can you all see a difference? 

Coming from 235 to 210 in exactly a month is amazing & mind boggling all at the same time!! It was a lot of hardwork, a lot of self doubt & alot of trial and error! But what's most important is that I survived my first month living with this life saving tool! And when I say it's a life saving tool, don't take that lightly! Yes, it saved my life healthwise because the weight is falling off, but the most important thing is that it has helped improve my mental health so sooo muchhh! Like I literally have not had a smile this big in yearsssss, so it's the smile for me 😏

But all jokes aside I'm so thankful for this tool & I can't wait to see what blessings month two brings me 
💖💗💖
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#weightlossjourney #weightlosstransformation #wlcommunity #weightlosscommunity #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsbabes #vsg #vsgcommunity #vsgjourney #vsgsupport #vsglife #vsgfamily #vsgbabes #vsginstacrew #postvsg #vsgmotivation #healthjourney #healthylifestyle #sharingmyjourney #bariatricsurgery #bariatricbabes #bariatriccommunity #newbeginning #newinfluencer #newfollowers #explorepage #xoxolovetayy
12 0 23 days ago

Had my first “task away” post sleeve! Managed 95mls of chicken and sweet corn soup with 1 scoop of tasteless protein powder added when I blitzed the soup. It was amazing and so far has sat well in my new tiny tummy 🙌🏻 #postopwls #postoprecovery #wls #wlscommunity #wlsjourney #wlscommunityvsg #wlssupport #vsg #vsgsupportgroups #vsglife #vsgcommunity #vsgjourney #vsgtransformation #vsgsupport #melbournevsg #getyourheadinthegame #postopweightlosssurgery #selfcare #selflove #selfworth #wlsaustralia #vsgfamily #bariatricsleeve #bariatriccommunity #vsglife #tinytummy #souprecipe #liquidstage #liquidstageofvsg

Had my first “task away” post sleeve! 

Managed 95mls of chicken and sweet corn soup with 1 scoop of tasteless protein powder added when I blitzed the soup. 

It was amazing and so far has sat well in my new tiny tummy 🙌🏻

#postopwls 
#postoprecovery 
#wls 
#wlscommunity 
#wlsjourney 
#wlscommunityvsg 
#wlssupport 
#vsg 
#vsgsupportgroups 
#vsglife 
#vsgcommunity 
#vsgjourney 
#vsgtransformation 
#vsgsupport 
#melbournevsg 
#getyourheadinthegame 
#postopweightlosssurgery 
#selfcare 
#selflove 
#selfworth
#wlsaustralia 
#vsgfamily 
#bariatricsleeve 
#bariatriccommunity 
#vsglife
#tinytummy
#souprecipe 
#liquidstage 
#liquidstageofvsg
9 0 23 days ago

•POST OP DAY 46• Trying out something new for breakfast this morning. Yoghurt and granola 😋 I’ve never really been a fan of yoghurt for breakfast but I really enjoyed this!! 9g Protein to start the day 💪🏼 #VSG #vsgcommunity #gastricsleeve #bariatricsurgery #weightloss #weightlossjourney #vsgjourney #vsgsurgery #bariatric #wls #weightlosssurgery #gastricsleevesurgery #gastricsleevecommunity #weightlosscommunity #wlssupport #verticalsleevegastrectomy #vsgtransformation #vsgsupport #vsgfamily #iammyownmotivation #vsginprogress #bariatricbabe

•POST OP DAY 46•
Trying out something new for breakfast this morning. 

Yoghurt and granola 😋

I’ve never really been a fan of yoghurt for breakfast but I really enjoyed this!! 

9g Protein to start the day 💪🏼

#VSG #vsgcommunity #gastricsleeve #bariatricsurgery #weightloss #weightlossjourney #vsgjourney #vsgsurgery #bariatric #wls #weightlosssurgery #gastricsleevesurgery #gastricsleevecommunity #weightlosscommunity #wlssupport #verticalsleevegastrectomy 
#vsgtransformation #vsgsupport #vsgfamily
#iammyownmotivation  #vsginprogress #bariatricbabe
5 0 23 days ago

I did it! It FINALLY happened! Today when I stood on the scale it finally read 100lbs down from my heaviest weight! I did it! I LOST ONE HUNDRED POUNDS! I ain’t done yet. Some days it isn’t real to me but pictures help me to remember how far I’ve come. I’ve had so many challenges and stalls in my weight loss journey thus far but I have overcome so many of those obstacles & I’m proud. Just stay consistent and patient cause you can do anything you set your mind to. Credit: dm me please .⁠ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ You can click link in our bio 👉 @newhealthtipsforyou to get Everything You Need for keto Success. Imagine… getting armed with :⁠ ⁠ ✔ An eight-week meal plan⁠ ⁠ ✔ A nutrition plan with food variety⁠ ⁠ ✔ Meals that are based on personal food preferences⁠ ⁠ ✔ Detailed recipes with step-by-step instructions⁠ ⁠ ✔ A downloadable shopping list each week⁠ ⁠ Simply follow the plan and you WILL succeed.⁠ ⁠ ❌ Do Not Miss Out Limited Time Offer⁠ ⁠ ✅ Link in Bio (@newhealthtipsforyou)⁠ ⁠ Tag who you'd wanna try this with! ❤🥰⁠ .⁠ .⁠ ⁠#ketoweightlossjourney #ketoinspiration #fatlosstips#loseweightfast #fatlossmotivation #ketomealprep#weightlossrecipes #vsgtransformation #weightlosschallenge#weightlosstransformations #wlstransformation #myww#weightlossupport #weightlossthatworks #ketogeniclife#one2onediet #pcosweightloss #weightlossstruggle#weightlossresults #wwrecipes #weightlossprogress#ketobeforeandafter #wwmotivation #weightlossdiet#ketobeginner #ketoweightlosstransformation #ketoforbeginners#fatlosstransformation #vsgfamily #wellnesswins

I did it! It FINALLY happened! Today when I stood on the scale it finally read 100lbs down from my heaviest weight! I did it! I LOST ONE HUNDRED POUNDS! I ain’t done yet. Some days it isn’t real to me but pictures help me to remember how far I’ve come. I’ve had so many challenges and stalls in my weight loss journey thus far but I have overcome so many of those obstacles & I’m proud. Just stay consistent and patient cause you can do anything you set your mind to.
Credit: dm me please
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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
You can click link in our bio 👉 @newhealthtipsforyou to get Everything You Need for keto Success. Imagine… getting armed with :⁠
⁠
✔ An eight-week meal plan⁠
⁠
✔ A nutrition plan with food variety⁠
⁠
✔ Meals that are based on personal food preferences⁠
⁠
✔ Detailed recipes with step-by-step instructions⁠
⁠
✔ A downloadable shopping list each week⁠
⁠
Simply follow the plan and you WILL succeed.⁠
⁠
❌ Do Not Miss Out Limited Time Offer⁠
⁠
✅ Link in Bio (@newhealthtipsforyou)⁠
⁠
Tag who you'd wanna try this with! ❤🥰⁠
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⁠#ketoweightlossjourney #ketoinspiration #fatlosstips#loseweightfast #fatlossmotivation #ketomealprep#weightlossrecipes #vsgtransformation #weightlosschallenge#weightlosstransformations #wlstransformation #myww#weightlossupport #weightlossthatworks #ketogeniclife#one2onediet #pcosweightloss #weightlossstruggle#weightlossresults #wwrecipes #weightlossprogress#ketobeforeandafter #wwmotivation #weightlossdiet#ketobeginner #ketoweightlosstransformation #ketoforbeginners#fatlosstransformation #vsgfamily #wellnesswins
16 0 23 days ago

#facetofacefriday edition! For the longest time I refused to tell anyone my weight or was embarrassed to say how much I have lost and how much I have to go. I have lost an entire adult person, 146.4lbs to be exact. Although it has been a rough last month with not feeling well. I haven't walked at all this week as I have been letting my body heal, and have felt guilty every morning for not walking, but today, I thought, no reason to feel guilty, your body needed this break and that is ok. Monday is a new week and you will get right back at it and hit your goals! . . . #vsgsurgery #vsgarizona #sleevedsisters #vsgsupport #vsgsisters  #vsgcommunity #bariatricbabes #sleevegastrectomy #vsgsleeve #bariatricsleeve #bariatricsurgery #vsgjourney #myvsgjourney #sleeved #sleevedlife #bariatricsurgerysupport #gastricsleevecommunity #vsgfamily #vsgfriends

#facetofacefriday edition!
For the longest time I refused to tell anyone my weight or was embarrassed to say how much I have lost and how much I have to go.  I have lost an entire adult person, 146.4lbs to be exact.  Although it has been a rough last month with not feeling well.  I haven't walked at all this week as I have been letting my body heal, and have felt guilty every morning for not walking, but today, I thought, no reason to feel guilty, your body needed this break and that is ok. Monday is a new week and you will get right back at it and hit your goals! 
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#vsgsurgery #vsgarizona #sleevedsisters #vsgsupport #vsgsisters  #vsgcommunity #bariatricbabes #sleevegastrectomy #vsgsleeve #bariatricsleeve #bariatricsurgery #vsgjourney #myvsgjourney #sleeved #sleevedlife #bariatricsurgerysupport
#gastricsleevecommunity #vsgfamily #vsgfriends
28 6 23 days ago

I had a hard day today... food wise. For those of you who have just begun to follow me, I am currently in week 6 of my 10 week pre-op program. I will will HOPEFULLY be getting surgery in December/ January. • I was instructed to lose 34 lbs of which I have only lost 15. All I can do is start over again tomorrow hoping that I can stay in a calorie deficit and lose some more weight. I haven’t been doing my best and today was no different. • This is why I am here... I have tried and tried again. I have done the ups and downs. I need restriction. I need this surgery. • I will do whatever I need to to ensure it happens. I can’t wait for my journey to start. • @_kmm_photography • • • #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgsurgery #vsglife #vsgfamily #vsgproblems #vsgfam #vsggoals #bariatricsurgery #bariatricbabes #bariatricsleeve #verticalsleevecommunity #verticalsleevegastrectomy #sleevesurgery #sleevegastrectomy #preop #preopstruggles #preopvsg #preopwaiting

I had a hard day today... food wise. For those of you who have just begun to follow me, I am currently in week 6 of my 10 week pre-op program. I will will HOPEFULLY be getting surgery in December/ January.
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I was instructed to lose 34 lbs of which I have only lost 15. All I can do is start over again tomorrow hoping that I can stay in a calorie deficit and lose some more weight. I haven’t been doing my best and today was no different. 
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This is why I am here... I have tried and tried again. I have done the ups and downs. I need restriction. I need this surgery. 
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I will do whatever I need to to ensure it happens. I can’t wait for my journey to start.
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@_kmm_photography 
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#vsg #vsgcommunity #vsgjourney #vsgsupport #vsgsurgery #vsglife #vsgfamily #vsgproblems #vsgfam #vsggoals #bariatricsurgery #bariatricbabes #bariatricsleeve #verticalsleevecommunity #verticalsleevegastrectomy #sleevesurgery #sleevegastrectomy #preop #preopstruggles #preopvsg #preopwaiting
27 7 23 days ago

That was seriously the most delicious wrap I've made so far and it only had 3 fillings lol Leftover pork plum rib meat, lettuce and half a mozzarella slice 285 calories all up with 14g of protein #sleeved #bariatric #bariatricsurgery #vsgbeforeandafter #vsgcommunity #weightlosssurgery #vsgjourney #wlsjourney #bariatriclife #verticalsleevegastrectomy #bariatriceats #vsglife #verticalsleeve #gastricsleeve #bariatricjourney #bariatriccommunity #vsgsurgery #vsgfamily #vsgtransformation #wlstransformation #gastricsleevesurgery

That was seriously the most delicious wrap I've made so far and it only had 3 fillings lol
Leftover pork plum rib meat, lettuce and half a mozzarella slice
285 calories all up with 14g of protein
#sleeved #bariatric #bariatricsurgery #vsgbeforeandafter #vsgcommunity #weightlosssurgery #vsgjourney #wlsjourney #bariatriclife #verticalsleevegastrectomy #bariatriceats #vsglife #verticalsleeve #gastricsleeve #bariatricjourney #bariatriccommunity #vsgsurgery #vsgfamily #vsgtransformation #wlstransformation #gastricsleevesurgery
2 1 23 days ago

So, I was never ready for this, I have never panicked as much as I panicked when I stepped on the scale on Monday. I was literally close to tears but my dietician put my mind at ease. She explained that since it’s that time of the month; my body will hold water weight and that’s why it looks like I’ve gained weight. I’ve also been struggling with constipation since surgery and that’s also a contributing factor to the number on the scale. I’m hoping next week I’ll be seeing a lesser number on the scale. #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgtransformation #vsgsurgery #vsgeats #vsglife #vsgproblems #wls #wlssupport #wlsjourney #wlshoney

So, I was never ready for this, I have never panicked as much as I panicked when I stepped on the scale on Monday. I was literally close to tears but my dietician put my mind at ease. She explained that since it’s that time of the month; my body will hold water weight and that’s why it looks like I’ve gained weight. I’ve also been struggling with constipation since surgery and that’s also a contributing factor to the number on the scale. I’m hoping next week I’ll be seeing a lesser number on the scale. #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgtransformation #vsgsurgery #vsgeats #vsglife #vsgproblems #wls #wlssupport #wlsjourney #wlshoney
2 0 23 days ago

UPDATE: HEY Y’ALL It’s been a while posting, but I’m still on it! I’m approaching my 1 year Anniversary and I’m proud of the result; HW:292-300 CW:216 and declining. Original A1c: 13.7 Current A1c: 6.5! 🙌🏾🙌🏾🙌🏾 When you use your tool appropriately you WILL reach your goals! Here’s to a healthier, happier and successful rest to 2020. #Progress #vsg #thenandnow #beautiful #noregrets #sleevedlife #sleevedbabes #dimples #vsgfamily #weightlosstransformation #weightlossmotivation #weightlossjourney #followforfollowback

UPDATE: HEY Y’ALL It’s been a while posting, but I’m still on it! I’m approaching my 1 year Anniversary and I’m proud of the result; HW:292-300 CW:216 and declining. Original A1c: 13.7 Current A1c: 6.5! 🙌🏾🙌🏾🙌🏾 When you use your tool appropriately you WILL reach your goals! Here’s to a healthier, happier and successful rest to 2020. #Progress #vsg #thenandnow #beautiful #noregrets #sleevedlife #sleevedbabes #dimples #vsgfamily #weightlosstransformation #weightlossmotivation #weightlossjourney #followforfollowback
2 0 23 days ago

I’ve tried most diets but keto is the way to go!⁠ 🌸8-week meal plan⁠ 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️⁠ Visit website in my profile! @weightloss.newlife⁠ ⁠ ⁣⁠ I’ve been wanting to post something like this because I usually post a before and after and that doesn’t tell the whole story. ⁣⁣⁠ ⁣Y’all, this is YEARS. Not days, not even months. YEARS!!! ⁣⁣⁠ ⁣Did you hear me? 😉⁣⁣⁠ ⁣I personally think people struggle the most with losing weight because of all the unrealistic expectations. ⁣⁣⁠ ⁣With all the detoxes, flat tummy teas, body wraps, etc. floating around the Internet making people think that quick fixes are the answer.⁣⁠ .⁠ .⁠ .⁠ By ⁣ regan_patterson⁠ .⁣⁠ .⁠ #extremeweightloss#transformationtuesday #beforeandafterweightloss #weightlossmotivation #fattofit #fattofitjourney #fatloss #nonscalevictory#weightlosssuccess #weightlossjourney #weightlosstransformation #weightlosschallenge #vsgsurgery #rnycommunity #vsginstacrew #vsgfamily #vsgsupport #wlsstrong #nonscalevictories #weightlossgoals #wlcommunity #weightlossdiary #weightlossjourney2020 #fedupfam #watchmeshrink #teamlosing #wlstories #vsglife #transformation

I’ve tried most diets but keto is the way to go!⁠
🌸8-week meal plan⁠
🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️⁠
Visit website in my profile! @weightloss.newlife⁠
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I’ve been wanting to post something like this because I usually post a before and after and that doesn’t tell the whole story. ⁣⁣⁠
⁣Y’all, this is YEARS. Not days, not even months. YEARS!!! ⁣⁣⁠
⁣Did you hear me? 😉⁣⁣⁠
⁣I personally think people struggle the most with losing weight because of all the unrealistic expectations. ⁣⁣⁠
⁣With all the detoxes, flat tummy teas, body wraps, etc. floating around the Internet making people think that quick fixes are the answer.⁣⁠
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By ⁣ regan_patterson⁠
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#extremeweightloss⁠
#transformationtuesday #beforeandafterweightloss #weightlossmotivation #fattofit #fattofitjourney #fatloss #nonscalevictory#weightlosssuccess #weightlossjourney #weightlosstransformation #weightlosschallenge #vsgsurgery #rnycommunity #vsginstacrew #vsgfamily #vsgsupport #wlsstrong #nonscalevictories #weightlossgoals #wlcommunity #weightlossdiary #weightlossjourney2020 #fedupfam #watchmeshrink #teamlosing #wlstories #vsglife #transformation
16 0 23 days ago

Another great opportunity to get out the barbeque - or just save this post for your next sunny weekender!⁠ .⁠ These chicken kebab bowls are the perfect light lunch or dinner with a herby marinade, fresh cucumber salad and creamy tzatziki.⁠ .⁠ With a dish like this, you can focus predominantly on the protein and salad, and serve up a smaller amount of the rice, or swap it out for cauli-rice.⁠ .⁠ You can find the recipe here: https://iwillnoteatoysters.com/grilled-chicken-kebab-bowls/⁠ .⁠ Would you give this a try?

Another great opportunity to get out the barbeque - or just save this post for your next sunny weekender!⁠
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These chicken kebab bowls are the perfect light lunch or dinner with a herby marinade, fresh cucumber salad and creamy tzatziki.⁠
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With a dish like this, you can focus predominantly on the protein and salad, and serve up a smaller amount of the rice, or swap it out for cauli-rice.⁠
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You can find the recipe here: https://iwillnoteatoysters.com/grilled-chicken-kebab-bowls/⁠
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Would you give this a try?
18 1 23 days ago

Sitting in the car, after grocery shopping, having an existential crisis. Do I really need to shop, then meal prep and do all the things each week? Think I’ll pack them away then just go take a nap. Some days I run, other days I nap. Guess I can call that balance 🤷🏼‍♀️ • • • • • #rny #weightlosssurgery #bariatricsurgery #wls #gastricsleeve #wlscommunity #lapband #vsgcommunity #vsg #rouxeny #bariatric #wlsstrong #vsginstacrew #verticalsleeve #wlsfamily #rnycommunity #wlssupport #extremeweightloss #vsglife #sleeved #vsgfamily #wlsfam #vsgjourney

Sitting in the car, after grocery shopping, having an existential crisis.

Do I really need to shop, then meal prep and do all the things each week?

Think I’ll pack them away then just go take a nap.

Some days I run, other days I nap. Guess I can call that balance 🤷🏼‍♀️

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7 0 23 days ago

1 year and 92 lbs down from heaviest weight. Look forward to joining the 💯 lb club soon! #facetofacefriday

1 year and 92 lbs down from heaviest weight.  Look forward to joining the 💯 lb club soon! #facetofacefriday
22 3 23 days ago

#ElectionDay Tuesday into #HumpDay was bananas. The #Stress was real and I needed to #breathe. I relayed this to my WLS Sis Lakeisha who told me to call it in!so I took Wednesday off. . I was asked if I was feeling ok. Happy and grateful to respond that I was taking a #SelfCare Day instead of a #SickDay... because my spirit is indeed...well... PRAISE GOD! . Had a STIFF cup of #coffee... worked it ALLL the way out... connected with hubby for lunch whose two fingers connected with me providing additional stress relief 😉 then spent the rest of the day in retail therapy as I swiped through FB memories that made me smile while allowing me to claim some victories. I was reminded that I’m different... SOOOOO different... and that’s ok! . I pray that all of you embrace being different... Don’t worry about the world... the world will adjust. We didn’t come this far to stay the same!! . . CUE THE #HASHTAGS #WlsJourney #WeightlossSurgery #VerticalSleeve #BeforeAndDuring #vsgsupport #VsgFam #Wlscommunity #WLSInstacrew #Vsgtransformation #FightingObesity #sleevedbeauty #wls #vsginstacrew #VsgSisters #365DaysOfVSG #vsglifestyle #bariatriclifestyle #BariatricGirl #VsgFamily #Committed #SleevedLocdLoaded #MyIntenseFiitLife

#ElectionDay Tuesday into #HumpDay was bananas. The #Stress was real and I needed to #breathe. I relayed this to my WLS Sis Lakeisha who told me to call it in!so I took Wednesday off.
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I was asked if I was feeling ok. Happy and grateful to respond that I was taking a #SelfCare Day instead of a #SickDay... because my spirit is indeed...well... PRAISE GOD!
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Had a STIFF cup of #coffee... worked it ALLL the way out... connected  with hubby for lunch whose two fingers connected with me providing additional stress relief 😉 then spent the rest of the day in retail therapy as I swiped through FB memories that made me smile while allowing me to claim some victories. 
I was reminded that I’m different... SOOOOO different... and that’s ok!
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I pray that all of you embrace being different... Don’t worry about the world... the world will adjust.
We didn’t come this far to stay the same!! 
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CUE THE #HASHTAGS 
#WlsJourney #WeightlossSurgery #VerticalSleeve #BeforeAndDuring #vsgsupport #VsgFam #Wlscommunity #WLSInstacrew  #Vsgtransformation #FightingObesity #sleevedbeauty #wls #vsginstacrew #VsgSisters #365DaysOfVSG #vsglifestyle #bariatriclifestyle #BariatricGirl #VsgFamily #Committed #SleevedLocdLoaded #MyIntenseFiitLife
25 4 23 days ago

#Recipe Below: For those who asked for the recipe for my version of stuffed Bell Peppers 🌶 SWIPE to see how much I was able to eat 🤦🏽‍♀️ *Vegan crumble 🌱 *Cauliflower Rice 🍚 *Fresh Basil 🌿 *Mozzarella cheese 🧀 *Fresh Garlic 🧄 *Chopped Onion 🧅 *Marinara sauce *Fresh Bell Peppers (Red, Yellow, Orange) Cut bell peppers in half and cut out seeds Place peppers on a cookie sheet and drizzle grape seed or olive oil Bake for 15 min on 375 and when done set aside In a skillet 🍳 mix vegan crumble, chopped garlic, onions, fresh basil, and season to taste. Cook until well mixed then add marinara sauce (like spaghetti 🍝 mix) Steam Cauliflower (follow directions on bag), once steamed, mix in with the spaghetti mix and stir in. Cook on low while the sauce simmers 1-5 min. Once complete, add cheese to the mix and stir until cheese is melted. Began stuffing the baked bell peppers with “spaghetti mix” and once stuffed sprinkle with cheese, cover and bake 25 min Plate 🍽 and serve 👩‍🍳 #HappyEating #vsg #wls #vsgcommunity #mycurrentsituation #wlscommunity #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #gastricsleeve #wlsjourney #vsgsupport #vsgsurgery #weightlosssurgery #weightlosstransformation #vsglife #vsgtransformation #wlssupport #vsgfamily #verticalsleevegastrectomy

#Recipe Below: For those who asked for the recipe for my version of stuffed Bell Peppers 🌶  SWIPE to see how much I was able to eat 🤦🏽‍♀️

*Vegan crumble 🌱 
*Cauliflower Rice 🍚 
*Fresh Basil 🌿 
*Mozzarella cheese 🧀 
*Fresh Garlic 🧄 
*Chopped Onion 🧅 
*Marinara sauce 
*Fresh Bell Peppers (Red, Yellow, Orange)

Cut bell peppers in half and cut out seeds
Place peppers on a cookie sheet and drizzle grape seed or olive oil
Bake for 15 min on 375 and when done set aside

In a skillet 🍳 mix vegan crumble, chopped garlic, onions, fresh basil, and season to taste. Cook until well mixed then add marinara sauce
(like spaghetti 🍝 mix) 

Steam Cauliflower (follow directions on bag), once steamed, mix in with the spaghetti mix and stir in. Cook on low while the sauce simmers 1-5 min. Once complete, add cheese to the mix and stir until cheese is melted. 

Began stuffing the baked bell peppers with “spaghetti mix” and once stuffed sprinkle with cheese, cover and bake 25 min

Plate 🍽 and serve 👩‍🍳 #HappyEating 

#vsg #wls #vsgcommunity #mycurrentsituation #wlscommunity #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #gastricsleeve #wlsjourney #vsgsupport #vsgsurgery #weightlosssurgery #weightlosstransformation #vsglife #vsgtransformation #wlssupport #vsgfamily #verticalsleevegastrectomy
19 0 23 days ago

"Less than 6 months and I have lost 50 pounds" ⁣ ⁣. . My profile will help you lose weight successfully and be healthy, will provide you with successful methods to help you get the hot body you've been wanting. .⁣ .⁣ Links in my bio 👉 @weight_loss_safe⁣ .⁣ Follow me and don't forget to text me if you or a loved one is planning to lose weight 👉 @weight_loss_safe

18 1 23 days ago

I'm so thankful to have such a sweet and thoughtful friend. Even though she has her own stuff going on she dropped everything to make me a care package of teas brought over straight from Germany. And she was even sweeter to translate the instructions for me. #vsglife#vsginstacrew #vsg #vsgc #vsgco #vsgcom #vsgcommunity #vsgfamily #vsgfam #wls #wlsc #wlsco #wlscom #wlscommunity #wlsfamily #wlsfam #wl #wlc #wlco #wlcom #wlcommunity #wlfamily #wlcfam#healthjourney #selfjourney

I'm so thankful to have such a sweet and thoughtful friend. Even though she has her own stuff going on she dropped everything to make me a care  package of teas brought over straight from Germany. And she was even sweeter to translate the instructions for me.
#vsglife#vsginstacrew #vsg #vsgc #vsgco #vsgcom #vsgcommunity #vsgfamily #vsgfam #wls #wlsc #wlsco #wlscom #wlscommunity #wlsfamily #wlsfam #wl #wlc #wlco #wlcom #wlcommunity #wlfamily #wlcfam#healthjourney #selfjourney
3 0 23 days ago

Sometimes I legit can't believe I was the girl on the left😲!⁣⁣ ⁣⁣ I REMEMBER being big, I remember feeling uinsecure at times but I just don't remember looking the way I did🤔⁣⁣ .⁣ .⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣⁣⁣⁣⁣⁣ .⁣ .⁣ .⁣ Link in my bio 👉 @suri.weight.loss.safe .⁣ .⁣ .⁣ Please follow my channel and don't forget to send me a message if you're interested 👉 @suri.weight.loss.safe . Credit @weightloss.top1

Sometimes I legit can't believe I was the girl on the left😲!⁣⁣
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I REMEMBER being big, I remember feeling uinsecure at times but I just don't remember looking the way I did🤔⁣⁣
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My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣⁣⁣⁣⁣⁣
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Link in my bio 👉 @suri.weight.loss.safe
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Please follow my channel and don't forget to send me a message if you're interested 👉 @suri.weight.loss.safe
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Credit @weightloss.top1
5 1 23 days ago

Food for the day!! 🥳😋 Breakfast: 3 keto waffles with Butter flavored SF Maple Syrup, 1 egg and 1 sausage patty Lunch: I made coffee in the morning with just regular espresso, SF vanilla syrup and HWC frothed so its a nice foam! 😋😍 didn't finish it fully before wanting food so I saved it and used a premier protein Cafe latte shake since it was light Snack: 2 apple slices with Natural Peanut Butter and a cheese stick Dinner: Chick fil a Spicy chicken patty with mayo in a lettuce wrap! 😋😁 ● ● ● #vsgfood #vsg #verticalsleevegastrectomy #weightlossjourney #vsgsurgery #postopfood #crushingthemcravings #allinmoderation #vsgfamily #vsgjourney #vsgsupport #plussizegirls #bariatriccommunity #bariatricsleeve #bariatricmeals #bariatricsurgery #bariatricfood #gettingbettereveryday #gettingbackontrack #wsl #wsltransformation

Food for the day!! 🥳😋

Breakfast: 3 keto waffles with Butter flavored SF Maple Syrup, 1 egg and 1 sausage patty

Lunch: I made coffee in the morning with just regular espresso, SF vanilla syrup and HWC frothed so its a nice foam! 😋😍 didn't finish it fully before wanting food so I saved it and used a premier protein Cafe latte shake since it was light

Snack: 2 apple slices with Natural Peanut Butter and a cheese stick

Dinner: Chick fil a Spicy chicken patty with mayo in a lettuce wrap! 😋😁
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#vsgfood #vsg #verticalsleevegastrectomy #weightlossjourney #vsgsurgery #postopfood #crushingthemcravings #allinmoderation #vsgfamily #vsgjourney #vsgsupport #plussizegirls #bariatriccommunity #bariatricsleeve #bariatricmeals #bariatricsurgery #bariatricfood #gettingbettereveryday #gettingbackontrack #wsl #wsltransformation
12 3 23 days ago

June 2019 ➡️➡️ November 2020! I’m so proud of the girl standing next to me and so glad we have a picture together from her graduation but I hate how I looked in the photo! But now guess what I love I have something to compare it to! Thank you @hollycockle for being my companion and taking care of me after VSG! I cannot thank you enough for your continued support through this crazy journey! #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgsupport #vsgfamily

June 2019 ➡️➡️ November 2020! I’m so proud of the girl standing next to me and so glad we have a picture together from her graduation but I hate how I looked in the photo! But now guess what I love I have something to compare it to! Thank you @hollycockle for being my companion and taking care of me after VSG! I cannot thank you enough for your continued support through this crazy journey! #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgsupport #vsgfamily
16 0 23 days ago

I usually dont do #facetofacefriday because i never liked my selfies from these days BUT in the spirit of snap bringing my FAVORITE filter back 😍😍😁😁 and also my new lowest weight 😭😭😭😭🎉🎊🎈🍾🙌🏽🙏🏽 thank god, finally broke my stall and out of the 180’s🍾🍾🍾 Ive lost 123lbs 😭😭😭😭 • 123 lbs GONE! • • • • • • #Vsg #vsgjourney #vsgcommunity #vsgfamily #vsggoals #vsglife #vsginstafam #vsginsta #vsgfriends #vsggirl #wlsfam #wlslife #wlsbabes #weightloss #wljourney #vsggoals #vsgsupport #vsgtransformation #wlsbeforeandafter #weightlosstransformation #bariatricsurgery #verticalsleevegastresctomy #wlcommunity #selfworth #loser #VsgFamily #nsv #vsgfacts #slimmingworld #wls

I usually dont do #facetofacefriday because i never liked my selfies from these days BUT in the spirit of snap bringing my FAVORITE filter back 😍😍😁😁 and also my new lowest weight 😭😭😭😭🎉🎊🎈🍾🙌🏽🙏🏽 thank god, finally broke my stall and out of the 180’s🍾🍾🍾
Ive lost 123lbs 😭😭😭😭

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123 lbs GONE! 
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#Vsg #vsgjourney #vsgcommunity #vsgfamily #vsggoals #vsglife #vsginstafam #vsginsta #vsgfriends #vsggirl #wlsfam #wlslife #wlsbabes #weightloss #wljourney #vsggoals #vsgsupport #vsgtransformation #wlsbeforeandafter #weightlosstransformation #bariatricsurgery #verticalsleevegastresctomy #wlcommunity #selfworth #loser #VsgFamily #nsv #vsgfacts #slimmingworld #wls
26 4 23 days ago

🥰 this healthy low carb tip from @ketosnacz when eating out! Bye bye bread 👋⠀ Leave a “😋” if you would eat this cheese shell deli wrap!!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #nutritioncoach #fuelyourbody #healthychoice #vsgfamily #optavia30 #bariatricsurgery #optaviarecipe #beforeandafter #optaviarecipes #optaviarecipe #weightlossjourney #tsfl #medifast #weightlossmotivation #fuelinghack #leanandgreenrecipe #leanandgreen #wlmotivation #vsg #vsgfoods #bariatricfoods #followme#keto #ketorecipes #lowcarb #cheese

🥰 this healthy low carb tip from @ketosnacz when eating out! Bye bye bread 👋⠀
Leave a “😋” if you would eat this cheese shell deli wrap!!⠀
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#healthyfoodideas #eatforhealth #healthytips #wellnessblogger  #nutritioncoach  #fuelyourbody #healthychoice #vsgfamily #optavia30 #bariatricsurgery #optaviarecipe #beforeandafter #optaviarecipes #optaviarecipe #weightlossjourney #tsfl #medifast #weightlossmotivation #fuelinghack #leanandgreenrecipe #leanandgreen #wlmotivation #vsg #vsgfoods #bariatricfoods #followme⠀
#keto #ketorecipes #lowcarb #cheese
17 3 23 days ago

I can’t even believe this is the same person sometimes😭😭 seriously was that even me? Coming up to 16months on keto and over 60lbs gone foreverrrrrr✌🏼 ~ 📌 If you are really serious about losing weight, you need to be completely honest with yourself about what you’re eating. ⁉️ Don't know how to lose weight ? Why don't you try my 28 Day Meal Plan to change your body ONCE and for all, link in bio ⬇️ @weightlossbeginners ⬅️ ~ Follow me for more inspiring stories: 👉 @weightlossbeginners 👈 👉 @weightlossbeginners 👈 👉 @weightlossbeginners 👈 ~ ~ 📷: @beckasketodiary ✨ Thank u for this picture, your transformation is trully insipiring 💙

I can’t even believe this is the same person sometimes😭😭 seriously was that even me?
Coming up to 16months on keto and over 60lbs gone foreverrrrrr✌🏼
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📌 If you are really serious about losing weight, you need to be completely honest with yourself about what you’re eating.

⁉️ Don't know how to lose weight ? Why don't you try my 28 Day Meal Plan to change your body ONCE and for all, link in bio ⬇️ @weightlossbeginners ⬅️
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Follow me for more inspiring stories:
👉 @weightlossbeginners 👈
👉 @weightlossbeginners 👈
👉 @weightlossbeginners 👈
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📷: @beckasketodiary ✨ Thank u for this picture, your transformation is trully insipiring 💙
457 9 23 days ago

I got an email that @eatmeguiltfree chocolate mint flavor is back. I couldn't resist myself (husband please don't see this post 🤑🤪) buttttt it taste like thin mints !!! In a freaking brownie!!! 22g protein 180 cals yasss . Im ordering another box 🤣 right meow!!! Link in bio and yes I use my own code haha #Bariatricsurgery #Vsg #Wls #Wlscommunity #Vsgcommunity #Gastricsleeve #Vsgjourney #Vsginstacrew #Gastricbypass #Wlsjourney #Rny #Wlssupport #Vsgfamily #Vsglife #Weightlosssurgery #Wlsjourney #Vsgjourney #Bariatric #Vsgsupport #Vsgsurgery #Wlstransformation #Rnycommunity #Bariatricbabes #Rnylife #Rnyjourney #Rnygastricbypasssurgery #Bariatriccommunity #Bariatricsleeve #Verticalsleevegastrectomy #Verticalsleeve

I got an email that @eatmeguiltfree chocolate mint flavor is back. I couldn't resist myself (husband please don't see this post 🤑🤪) buttttt  it taste like thin mints !!! In a freaking brownie!!! 22g protein 180 cals yasss . Im ordering another box 🤣 right meow!!! Link in bio and yes I use my own code haha 

#Bariatricsurgery #Vsg #Wls #Wlscommunity #Vsgcommunity #Gastricsleeve #Vsgjourney #Vsginstacrew #Gastricbypass #Wlsjourney #Rny #Wlssupport #Vsgfamily
#Vsglife #Weightlosssurgery #Wlsjourney
#Vsgjourney #Bariatric #Vsgsupport
#Vsgsurgery #Wlstransformation 
#Rnycommunity #Bariatricbabes
#Rnylife #Rnyjourney
#Rnygastricbypasssurgery #Bariatriccommunity #Bariatricsleeve
#Verticalsleevegastrectomy #Verticalsleeve
89 15 23 days ago

Went out for dinner for the first time since surgery and lockdown. Was so good to get out and see the girls but was very confronting having to figure out how to deal with food and drinks. I didn't have alcohol as I was driving and ordered a kids meal which turned out to be huge anyway! I only ate a very small amount and I felt my body reacting so went slower and stopped way before I was full. Going to be very interesting trying to workout how to order and what drinks I can have... everything is mainly soft drink or booze. #postop #weightlosssurgery #weight #weightlosssurgerywarrior #weightlossjourney #weightloss #wlsjourney #wlssupport #wlscommunityvsg #wlscommunity #wls #vsgfamily #vsgjourney #vsg #diningout

Went out for dinner for the first time since surgery and lockdown. Was so good to get out and see the girls but was very confronting having to figure out how to deal with food and drinks. 
I didn't have alcohol as I was driving and ordered a kids meal which turned out to be huge anyway! I only ate a very small amount and I felt my body reacting so went slower and stopped way before I was full. 
Going to be very interesting trying to workout how to order and what drinks I can have... everything is mainly soft drink or booze. 
#postop #weightlosssurgery #weight #weightlosssurgerywarrior #weightlossjourney #weightloss #wlsjourney #wlssupport #wlscommunityvsg #wlscommunity #wls #vsgfamily #vsgjourney #vsg #diningout
12 0 23 days ago

No one is going to do it for me!!! The Sweatbox, (my affectionate name for the little room, I’m turning into a home gym), came “pre-installed” with a piece of white board wall instead of drywall, so I’m using it to my advantage, with transcription of my program. Anywho, I’m about 7 weeks behind on my lifting program, don’t tell my trainer. Shhhh. Anyway, it’s about to go down, starting lifting tomorrow. Treadmill is where it’s at tonight! #Bariatricsurgery #Vsg #Wls #Wlscommunity #Vsgcommunity #Gastricsleeve #Vsgjourney #Vsginstacrew #Gastricbypass #Wlsjourney #Rny #Wlssupport #Vsgfamily #Vsglife #Weightlosssurgery #Wlsjourney #Vsgjourney #Bariatric #Vsgsupport #Vsgsurgery #Wlstransformation ##Rnycommunity #Bariatricbabes #Rnylife #Rnyjourney #Rnygastricbypasssurgery #Bariatriccommunity #girlswholift #strengthtraining #letsgetsweaty

No one is going to do it for me!!! The Sweatbox, (my affectionate name for the little room, I’m turning into a home gym), came “pre-installed” with a piece of white board wall instead of drywall, so I’m using it to my advantage, with transcription of my program. Anywho, I’m about 7 weeks behind on my lifting program, don’t tell my trainer. Shhhh. Anyway, it’s about to go down, starting lifting tomorrow. Treadmill is where it’s at tonight!  #Bariatricsurgery #Vsg #Wls #Wlscommunity #Vsgcommunity #Gastricsleeve #Vsgjourney #Vsginstacrew #Gastricbypass #Wlsjourney #Rny #Wlssupport #Vsgfamily
#Vsglife #Weightlosssurgery #Wlsjourney
#Vsgjourney #Bariatric #Vsgsupport
#Vsgsurgery #Wlstransformation 
##Rnycommunity #Bariatricbabes
#Rnylife #Rnyjourney
#Rnygastricbypasssurgery #Bariatriccommunity #girlswholift #strengthtraining #letsgetsweaty
0 0 23 days ago

My latest face to face Friday, and expanding my horizons (safely). 🤗 The photo on the left I wasn’t even at my heaviest, photo in the right was taken last week. This year is all about self growth for me, not just physically but mentally too. * * * * * * * #bariaticsleevesurgery #bariatricsleeve #sleevegastrectomy #vsgfamily #vsgsupport #sleevedlife #vsg2020 #weightlossjourney #vsg #vsgcommunity #wlscommunity #wls #bariatricsurgery #wlsjourney #vsgjourney #vsgcommunity #wlscommunityvsg #postop #lifewithVSG

My latest face to face Friday, and expanding my horizons (safely). 🤗 The photo on the left I wasn’t even at my heaviest, photo in the right was taken last week. This year is all about self growth for me, not just physically but mentally too.

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 #bariaticsleevesurgery #bariatricsleeve #sleevegastrectomy #vsgfamily #vsgsupport #sleevedlife #vsg2020 #weightlossjourney #vsg #vsgcommunity  #wlscommunity #wls #bariatricsurgery #wlsjourney #vsgjourney #vsgcommunity #wlscommunityvsg #postop #lifewithVSG
62 5 23 days ago

Life is not easy, but it feels good to live it 🤎 . • . I love fall! Especially the not too hot or cold weather. I love to be bare but it’s something about a fully clothed style. I live for it! Who’s your favorite avenger? It’s The Hulk and his smash for me lol . • . • Booties: @byashleystewart #ashleystewart . • . . • #blackwomenbloggers #plussizefashionblogger #fatfashion #bariatricbabes #bariatricsurgery #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #postop #preop #bariatrics #wls #extremeweightloss #bariatriclifestyle #curvefashion #blackwomenfashion #blackwomenbeauty #tomgirl #charlottenc #charlottephotographer

Life is not easy, but it feels good to live it 🤎 
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I love fall! Especially the not too hot or cold weather. I love to be bare but it’s something about a fully clothed style. I live for it! 

Who’s your favorite avenger? It’s The Hulk and his smash for me lol 
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Booties: @byashleystewart #ashleystewart 
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#blackwomenbloggers #plussizefashionblogger #fatfashion  #bariatricbabes #bariatricsurgery #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #postop
 #preop #bariatrics #wls #extremeweightloss #bariatriclifestyle #curvefashion #blackwomenfashion #blackwomenbeauty #tomgirl #charlottenc #charlottephotographer
318 13 23 days ago

Hi my name is Kaitlen and I’m hella freakin’ proud of myself today! I took another new class this week and didn’t die AND had fun doing it. Guys get out of your comfort zone with your workouts! It’s so much more fun. This is now on our schedule for every Friday morning! I’ll be trying out some of the other classes this location offers too while still using the @onepeloton app at home. ⁣ ⁣ I’m burning on average 700-800 a day in my workouts. 🤯 That is more than I ever was burning going to the gym! I do not want to say that I was “wasting” time by going to the gym but in a way I was because now I know I could have gotten a heck of a lot more from that time!! I could go to the gym in the morning and be lucky to hit 300 calories burned in an hour. In these classes I am burning over that in less than an hour, and then doing a light 20-30 minute workout at night. I love doing this because my muscles will start to tighten up from the morning class/exercise so it gives me a little stretch before bed! ⁣ ⁣ While I am also proud of myself, look at that boootay on the left! My wife went with me to this kickboxing class and guess what, she LOVED it too! She has never really been a gym person so I am so excited to share more of my journey with her! ⁣ ⁣ ⁣ ⁣ ⁣ #vsg #gastricsleeve #gastricsleevesurgery #weightloss #vsgcommunity #bariatricsurgery #bariatric #wlstransformation #wlscommunity #gastricsleevecommunity #wlsbeforeandafter #extremeweightloss #vsgfamily #bodytransformation #vsgsupport #vsginstagram #gastricsleeve #wls #wlscommunityvsg #vsglife #bariatricsurgery #vsginstacrew #weightlosssurgery #wlsjourney #vsgjourney #bariatricbabes #verticalsleevegastrectomy #verticalsleeve #vsgjourney #wlsjourney

Hi my name is Kaitlen and I’m hella freakin’ proud of myself today! I took another new class this week and didn’t die AND had fun doing it. Guys get out of your comfort zone with your workouts! It’s so much more fun. This is now on our schedule for every Friday morning! I’ll be trying out some of the other classes this location offers too while still using the @onepeloton app at home. ⁣
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I’m burning on average 700-800 a day in my workouts. 🤯 That is more than I ever was burning going to the gym!  I do not want to say that I was “wasting” time by going to the gym but in a way I was because now I know I could have gotten a heck of a lot more from that time!! I could go to the gym in the morning and be lucky to hit 300 calories burned in an hour. In these classes I am burning over that in less than an hour, and then doing a light 20-30 minute workout at night. I love doing this because my muscles will start to tighten up from the morning class/exercise so it gives me a little stretch before bed! ⁣
⁣
While I am also proud of myself, look at that boootay on the left! My wife went with me to this kickboxing class and guess what, she LOVED it too! She has never really been a gym person so I am so excited to share more of my journey with her! ⁣
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#vsg #gastricsleeve #gastricsleevesurgery #weightloss #vsgcommunity #bariatricsurgery #bariatric #wlstransformation #wlscommunity #gastricsleevecommunity #wlsbeforeandafter #extremeweightloss #vsgfamily #bodytransformation #vsgsupport #vsginstagram #gastricsleeve #wls #wlscommunityvsg #vsglife #bariatricsurgery #vsginstacrew #weightlosssurgery #wlsjourney #vsgjourney #bariatricbabes #verticalsleevegastrectomy #verticalsleeve #vsgjourney #wlsjourney
28 1 23 days ago

💜NOVEMBER💜 Swipe through to see my first weigh in post surgery and monthly goals 🙈 I am pretty happy with the results thus far, I know not every week will be a big loss; but I’m ready to give my body every fighting chance 💪🏻 #postopwls #postoprecovery #wls #wlscommunity #wlsjourney #wlscommunityvsg #wlssupport #vsg #vsgsupportgroups #vsglife #vsgcommunity #vsgjourney #vsgtransformation #vsgsupport #melbournevsg #getyourheadinthegame #postopweightlosssurgery #selfcare #selflove #selfworth #wlsaustralia #vsgfamily #bariatricsleeve #bariatriccommunity #vsglife #tinytummy #souprecipe #liquidstage #liquidstageofvsg

💜NOVEMBER💜

Swipe through to see my first weigh in post surgery and monthly goals 🙈 

I am pretty happy with the results thus far, I know not every week will be a big loss; but I’m ready to give my body every fighting chance 💪🏻

#postopwls 
#postoprecovery 
#wls 
#wlscommunity 
#wlsjourney 
#wlscommunityvsg 
#wlssupport 
#vsg 
#vsgsupportgroups 
#vsglife 
#vsgcommunity 
#vsgjourney 
#vsgtransformation 
#vsgsupport 
#melbournevsg 
#getyourheadinthegame 
#postopweightlosssurgery 
#selfcare 
#selflove 
#selfworth
#wlsaustralia 
#vsgfamily 
#bariatricsleeve 
#bariatriccommunity 
#vsglife
#tinytummy
#souprecipe 
#liquidstage 
#liquidstageofvsg
16 2 25 days ago