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James and Cristina have a little chit chat in between her classes. - - “If you want to be a professional, in coaching or in anything, start treating yourself like one. No one else can care about you more than you. Last week’s Coach Development Program @cristinabanina worked with @denthomas7 and the @onenationfitness_ team. (I shared some “insight” too, not sure it looks helpful ha) The @coachdevelopmentprog course was built to give coaches a chance to hone, improve, and test their skills.” - James Hobart #throwbackthursday #coachdevelopmentprogram #cdp #hamplan #workhardhavefun #bebetter #alwayslearning #crossfitonenation Photo: @coachdevelopmentprog
“What are you lookin’ at?!” - - DAY FIVE 🤚🏽 - The ‘Let’s Get Real’ Day - - Cristina has spent five intensive days with us at the CDP. We have seen positive measurable growth in several areas, and we have a clear plan of attack for long-term development. - - Cristina has a very exciting road ahead of her, and we will be alongside her the whole way (or until she asks us to leave her alone 🤷🏻♀️). She has been a pleasure to work with. - - Check in later to hear more about Cristina’s week, her development, and how we navigate/customize the CDP. - - #CDPBoston #CDP #coachdevelopmentprogram #fitness #education @crossfittraining @crossfit @cristinabanina @onenationfitness_
DAY 3 & 4 ✅ - - More teaching templates, calibrating the coaches eye, creating interesting and effective ways to correct faults, discussions on stimulus, scaling, and relative intensity, and of course, working out! It’s been a busy four days. - - Cristina is only 6-weeks into her coaching journey, but she is ahead of her experience level. That been said, we have some work to do, Cristina. We have only just begun 😉 - - Over the last four days we have identified some areas of improvement, valuable strengths, and have established a clear roadmap for where we need to go. It’s going to be one heck of a ride! #HoldOnToYourBoots - - One more day! 🤜🏽🤛🏽 - - #CDP #CDPBoston #coachdevelopmentprogram #Education #Fitness #CrossFitPreferredCourse @crossfittraining @cristinabanina @reebokcrossfitone
DAY TWO of a FIVE DAY CDP w/ Cristina! - - Yesterday, we observed and coached classes, evaluated each other, learned how to bring purpose and effectiveness to a lesson plan, unpackaged the power of teaching (which is not instructing), and how to deliver instruction so to eliminate errors before they happen! IT.WAS.A.DAY!! - - Today, we will develop Hawk Eyes! Teach the focus and LOOK for it. Be disciplined. Stay on the area of the body that requires the attention...then...coach (aka correct). Today we learn to not just ‘look’, but actually SEE! 🔍 - - Day Two is always a jam-packed, neurological smasher! It requires extreme discipline and focus. We are pumped to see how Cristina does. She has a sharp eye, but how sharp...time will tell 😈 - - Day Two is a go! - - #CDP #CDPboston #CoachDevelopmentProgram @crossfittraining #CrossFitPreferredCourse @onenationfitness_ @reebokcrossfitone @cristinabanina
WE ARE REALLY BACK?!! Kicking off with this gem - Cristina Anders(@cristinabanina) from Buffalo, NY, now a MA resident out of CrossFit One Nation, Boston. - - Cristina comes to us fresh off her CrossFit Level 1 (Feb, 2020) & CrossFit Level 2 (Aug, 2020), and has 6-weeks of coaching CrossFit under her belt! She is raw and ready to rock. - - What better way to start your coaching journey than learning good habits from the get go. Don’t get us wrong, mistakes will happen (as they should), but we can do our best to eliminate unnecessary error. - - When asked, “Why did you join the CDP?” Cristina responded, “I want to be one of the best someday, therefore I need to learn from the best.” She is so driven! We won’t let you down, Cristina. We will give you everything we have! Thank you for being with us this week. - - It’s go time!!! - - #CDP #CDPboston #CoachDevelopmentProgram @onenationfitness_ @reebokcrossfitone @crossfittraining #CrossFitPreferredCourse
We are back! — For more details visit: www.coachdevelopmentprogram.com Or, contact me directly. We offer in-person and virtual offerings. — #CDP #CrossFitPreferredCourse #WouldYouWantToTakeYourOwnClass 🇺🇸 🇬🇧 🏴 🏴 🇨🇦🇩🇪 🇮🇹 🇫🇷 🇯🇵 🇰🇷 🇿🇦 #locationsgalore #coachdevelopmentprogram
Yes! We offer the CDP in Korea. Email firstname.lastname@example.org for more details on how you can work with @busanbear (CFHQ Flowmaster and CDP Instructor). And...we think your handwriting is great, WeonWoo 👍🏽 - - - #Repost @busanbear - - - I need to work on my hand writing Korean. It’s a pretty terrible. Haha! - - - @cf_soundwave #busanbear #lessonplan #수업계획 @coachdevelopmentprog @crossfitkorea @crossfittraining #CFPreferredCourse
It’s that time again!!!!! 🔥🔥🔥 - - - Reebok CrossFit One welcomes the CDP with attendee Tom Cuff from NY. Tom will work closely with CDP Instructors Denise Thomas, Austin Malleolo and the RCF1 Coaching Staff for the next 3 days. It’s going to be a whirlwind of trial and error, implementation and experimentation! There is no better place to “give it a shot” and “see how it goes” than the CDP! Let’s go, Tom! - - @coach.cuff🗽#CDPBoston #CDP #CrossFitPreferredCourse #CoachDevelopment #CrossFit @denthomas7 @amalleolo
CrossFit King of Prussia’s, Aimee Lyons, with attendee, Colette Zdon, after the completion of the one-day CDP. Fantastic day!! - - “When Coach Glassman made the statement, “strive for excellence,” he wasn’t referring to the number of members a gym has, or how much money one makes. He was referring to the mastery of one's craft, and displaying excellence in every facet of what it means to be an effective trainer. How you do anything is how you do everything. But, before one can strive for excellence, one must know what excellence truly is, and then, how to attain it. Once that is known, the path becomes much clearer. This is part of the mission of the @coachdevelopmentprog “ - - The Coach Development Program (CDP) was designed to delve deeper into the art of effective coaching and excellence. Today Colette @sourtini spent the day at CrossFit King of Prussia refining and honing her skills as an effective trainer.” - - #CDPcrossfitkop #CDP #virtuosity #teach #see #correct @coachdevelopmentprog @crossfittraining Daily WoD: For time: Four rounds for time of: Run 400 Meters 50 Double Unders 15 Shoulder to Overhead 75/115# 10 Chest to Bar Pull-ups
TRUTH!!!!!! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 —————————————— #Repost @amalleolo ・・・ When “coaches” or “fitness intellects” say things like - “don’t teach olympic lifts to group classes” or “you ‘shouldn’t’ do these complex movements at higher volume or speed” or “move only for quality, nothing else” and other statements along these lines - I just smile and laugh inside - as I know the trap they have fell into and I move on from their short sighted assessment of how to get fit and healthy and get back to work. — But for those that want some reasoning… 1. An effective coach is able to teach, see and correct and thus scale properly their class to allow everyone to perform complex lifts and other types of movements - thus affording everyone the right to learn new skills and get better! 2. Coaches would be served best to follow this mantra “Limit your scope - Master the fundamental - Know what you don’t know. If you live by these principles, you will keep your people safe, get them better and not overshoot your skillset. 3. Be weary of the overeducated fitness practitioner who is always tell you what to “limit” and what not to do. I would get a few opinions before you take their word... — Just my thoughts - did a podcast on this last week - link in bio if you want to dig deeper on this topic. — Get fired up and look at my stupid crooked pinky - it doesn’t straighten. -- @hamplan @coachdevelopmentprog @advancedcoachingconcepts @crossfit_one_nation @jameshobart @crossfittraining 📸 @ascential.photography
Welcome to the CDP Coach Giffy!! - - Here’s an update from CDP Instructor and CFHQ Flowmaster @joe.degain - - “The Coaches Development Program would like to welcome @coach_giffy to @810crossfit! Nick is enrolled in the one-day program, he is observing the 6am class now, will be designing a lesson plan and implementing it at the 9:30am class, and then will be receiving feedback on the taught 9:30am class. - - After that, we will be engaging in professional discourse to improve Nick’s coaching skill set! - - We will post up on the story feature for updates of his day!” - - @coachdevelopmentprog #CDP #CDPMichigan #coachdevelopmentprogram #crossfitcoaching #getbetter #CrossFitCEUs