Jay Eljaouhari ( @ ) Instagram Profile

Jay Eljaouhari

  • 587 posts
  • 1272 followers
  • 1371 following

Jay Eljaouhari Profile Information

⛔MINI BANDS LEG DAY⛔ . . Try this band leg workout for major calorie burn for your lower body. WORKOUT: Perform 15 reps (EACH LEG)with 5 sets.💥💥💥💥 I used heavy band . . It fires up your glutes, hamstrings, and quads! . . Save for your next workout❤️ 👯‍♀️TAG a friend to try this with! 💙Hit LIKE if you’re up for the challenge! ✖️Swipe = each individual exercise #getfitwithjayroo #womensbest #minibandworkout #minibands #outdoorworkouts #athomeworkouts #athomeworkout #resistancebandsvideos #resistancebandstraining #resistantbands #resistancetraining #resistancebands #resistancebandsworkout #bandworkouts #bandworkout #bandexercises #gluteband #hometraining #gluteworkouts #homeworkouts_4u #athomeworkoutvideos #noequipment #fullbodyworkouts

⛔MINI BANDS LEG DAY⛔
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Try this band leg workout for major calorie burn for your lower body.

WORKOUT:

Perform 15 reps (EACH LEG)with 5 sets.💥💥💥💥 
I used heavy band
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It fires up your glutes, hamstrings, and quads!
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Save for your next workout❤️
👯‍♀️TAG a friend to try this with!
💙Hit LIKE if you’re up for the challenge!
✖️Swipe = each individual exercise

#getfitwithjayroo 
#womensbest #minibandworkout #minibands #outdoorworkouts #athomeworkouts #athomeworkout #resistancebandsvideos #resistancebandstraining #resistantbands #resistancetraining #resistancebands #resistancebandsworkout #bandworkouts #bandworkout #bandexercises #gluteband #hometraining #gluteworkouts #homeworkouts_4u #athomeworkoutvideos #noequipment #fullbodyworkouts
21 1 23 days ago

🌞🌞 Never be afraid to shine in life. Remember, the sun shines bright alone and doesn't give a shit if it blinds you. . No matter what people say, never be afraid to Shine in your life.🔥 __________________________ Type "SHINE" letter by letter if you agree 👇 __________________________ Like❤️, Comment💬, Share💌 __________________________ . Photographer 📸@statticframes . . #getfitwithjayroo #photography #lasvegasstrip #sincity #sincitygirl #legday #tivoli #sequenceshorts #sunglasses #eyewear  #fashionEyewear #photoshoot #WPPI2020 #WPPI2021 #WPPI #SEXYLATINA #SEXYBODy #TANNNED #LASVEGASMODELS #FASHIONMODELS #BRANDAMBASSADOR #FITNESSMODEL #attitudequotes😈#quotestoinspire#shineyourlight #badassquotes#hustleandmotivate#shinequotes#keepgoing #keepgrowing

🌞🌞 Never be afraid to shine in life. 

Remember,  the sun shines bright alone and doesn't give a shit if it blinds you.
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No matter what people say, never be afraid to Shine in your life.🔥
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Type
87 12 24 days ago

💜FULL BODY PULL-UP BAND CIRCUIT💜 . . Here are 8 movements you can use for a quick workout that will challenge your lower and upper body. . Maintaining proper form and a tight core while performing these movements will help support and protect your lower back. . Quick and simple 💪 I recommend grabbing a lighter band for most of these exercises to make sure you get full range of motion. 👍 and then work your way up to heavier bands. —— THE WORKOUT: 12-15 REPS 4 SETS 👍 1 MINUTE REST BETWEEN SETS ___ #GETFITWITHJAYROO #TOTALBODYWORKOUT #PULLUPBANDS #PULLUPS #PULLUPBANDSWORKOUT #FULLBODYWORKOUT #FULLBODYCIRCUIT #OUTSIDEWORKOUT #SQUATS #LEGSWORKOUT #BANDWORKOUTS #BANDS #FASHIONMODELS  #bandworkout #quarantine #workout #workoutroutine #motivation #staypositive #athomeworkouts #homeworkout  #minibandworkout #miniband #versaloop #armworkout #armday #healthy #workoutvideos  #onlinetrainer #onlinecoaching

💜FULL BODY PULL-UP BAND CIRCUIT💜
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Here are 8 movements you can use for a quick workout that will challenge your lower and upper body.
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Maintaining proper form and a tight core while performing these movements will help support and protect your lower back. .
Quick and simple 💪 I recommend grabbing a lighter band for most of these exercises to make sure you get full range of motion. 👍 and then work your way up to heavier bands.
——
THE WORKOUT: 
12-15 REPS
4 SETS 👍
1 MINUTE REST BETWEEN SETS 
___

#GETFITWITHJAYROO #TOTALBODYWORKOUT #PULLUPBANDS #PULLUPS #PULLUPBANDSWORKOUT #FULLBODYWORKOUT #FULLBODYCIRCUIT #OUTSIDEWORKOUT #SQUATS #LEGSWORKOUT #BANDWORKOUTS #BANDS #FASHIONMODELS  #bandworkout #quarantine #workout #workoutroutine #motivation #staypositive #athomeworkouts #homeworkout  #minibandworkout #miniband #versaloop #armworkout #armday #healthy #workoutvideos  #onlinetrainer #onlinecoaching
43 2 24 days ago

💣KETTLEBELL TOTAL BODY💣 . . These movements seem simple, but require total body engagement and control. — Give this a try as a workout by itself, or combine it with a few other moves of your choice to spice things up! . . WORKOUT: I did 4 sets of 12 reps and kept the rest at 30 seconds between each set! . You can even try and put all the exercises together and then rest once you’ve done a set of each. — Save for your next workout❤️ 👯‍♀️TAG a friend to try this with! 💙Hit LIKE if you’re up for the challenge! ✖️Swipe = each individual exercise . . #kettlebellworkout #kbworkout #homeworkout #training #workout #weights #GYMTRAINING #trainlikeme #homeguide #ANYWHEREWORKOUT  #GETFITWITHJAYROO  #body #TOTALBODYWORKOUT #NOEXCUSES #kettlebellcircuit CIRCUIT #EXERCISEMOTIVATION #kettlebellworkout #bodyweighttraining #strengthtraining #sweatisfatcrying #beautifulgirls #lasvegasfashion #fitnessroutine #followforfollowback #followforfollow #

💣KETTLEBELL TOTAL BODY💣
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These movements seem simple, but require total body engagement and control.
—
Give this a try as a workout by itself, or combine it with a few other moves of your choice to spice things up!
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WORKOUT:
I did 4 sets of 12 reps and kept the rest at 30 seconds between each set! .

You can even try and put all the exercises together and then rest once you’ve done a set of each.
—
Save for your next workout❤️
👯‍♀️TAG a friend to try this with!
💙Hit LIKE if you’re up for the challenge!
✖️Swipe = each individual exercise .
.
#kettlebellworkout #kbworkout #homeworkout #training #workout #weights #GYMTRAINING #trainlikeme #homeguide #ANYWHEREWORKOUT  #GETFITWITHJAYROO  #body #TOTALBODYWORKOUT #NOEXCUSES #kettlebellcircuit CIRCUIT #EXERCISEMOTIVATION 
#kettlebellworkout #bodyweighttraining #strengthtraining #sweatisfatcrying #beautifulgirls #lasvegasfashion #fitnessroutine #followforfollowback #followforfollow #
47 1 25 days ago

⛔LEDGE WORKOUT ⛔ . ⚡️Find a ledge and get creative. . ⚡️ Prove to yourself that nothing can get in the way of your fitness goals. You owe that to yourself. You deserve that. . ⚡️For me, working out is just as much about my mental well being as it is physical health. I’m so much better in all aspects of my life when I get that sweat dripping in a workout. Trust me- it will help you get through this time. 🗣Go do it! Let’s goooooo! . .👾WORKOUT👾 👉Do 12 reps (each side) with  proper technique and repeat the entire routine 3-5 times✔️ 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! #ledgeworkout #parkworkout #homeworkout #fitness #booty #wallworkout #tiktok #totalbodyhiit #totalbodyworkout #cardioworkout #loseweight #curves #quadsworkout #legworkout #gluteworkout #workoutvideos #fitnessvideo #womensfitness #exerciseplan #instafeed #intermittenfasting  #getfitwithjayroo  #getyourworkoutin #sweatcheck #letsgoteam # #outdoorworkout #hiitworkout  #letssweat

⛔LEDGE WORKOUT ⛔
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⚡️Find a ledge and get creative. 
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⚡️ Prove to yourself that nothing can get in the way of your fitness goals. You owe that to yourself. You deserve that.
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⚡️For me, working out is just as much about my mental well being as it is physical health. I’m so much better in all aspects of my life when I get that sweat dripping in a workout. 

Trust me- it will help you get through this time. 

🗣Go do it! Let’s goooooo! .
.👾WORKOUT👾

👉Do 12 reps (each side) with  proper technique and repeat the entire routine 3-5 times✔️
👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 

👍Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!!

#ledgeworkout #parkworkout #homeworkout #fitness #booty #wallworkout #tiktok #totalbodyhiit #totalbodyworkout #cardioworkout #loseweight #curves #quadsworkout #legworkout #gluteworkout #workoutvideos #fitnessvideo #womensfitness #exerciseplan #instafeed #intermittenfasting  #getfitwithjayroo  #getyourworkoutin #sweatcheck #letsgoteam # #outdoorworkout #hiitworkout  #letssweat
69 1 26 days ago

FULL BODY PUMP😎 . Short on time? Get this full body circuit done in less than half an hour! . 💥 Build muscle and burn fat at the same time with a combination of weights and high intensity circuit style training that pumps the entire body! . .WORKOUT 12 REPS----- 3 to 4 times!!!💪🏻🙌🏻 . Save for your next workout❤️ 👯‍♀️TAG a friend to try this with! 💙Hit LIKE if you’re up for the challenge! ✖️Swipe = each individual exercise . .#GETFITWITHJAYROO #homeworkout #homeworkoutideas #homeworkoutvideos #circut #circuittraining #fullbodyworkout #fullbodypump #fullbodychallenge #toneitup #leanmusclegrowth #musclebuilding #strongbody #strongmind #strongbodystrongmind #strongmindset #strongbones #strongjoints #strongertogether #strongereveryday #morningworkout #morningvibes #morningmotivation #bodypump #fullbodyworkouts #fullbodycircuit

FULL BODY PUMP😎
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Short on time? Get this full body circuit done in less than half an hour!
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💥 Build muscle and burn fat at the same time with a combination of weights and high intensity circuit style training that pumps the entire body!
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.WORKOUT 
12 REPS----- 3 to 4 times!!!💪🏻🙌🏻
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Save for your next workout❤️
👯‍♀️TAG a friend to try this with!
💙Hit LIKE if you’re up for the challenge!
✖️Swipe = each individual exercise
.
.#GETFITWITHJAYROO 
#homeworkout #homeworkoutideas #homeworkoutvideos #circut #circuittraining #fullbodyworkout #fullbodypump #fullbodychallenge #toneitup #leanmusclegrowth #musclebuilding #strongbody #strongmind #strongbodystrongmind #strongmindset #strongbones #strongjoints #strongertogether #strongereveryday #morningworkout #morningvibes #morningmotivation #bodypump #fullbodyworkouts #fullbodycircuit
60 5 27 days ago

⛔EXPLOSIVE CONE CARDIO⛔ . .𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝚒𝚜 𝚌𝚑𝚘𝚘𝚜𝚒𝚗𝚐 𝚋𝚎𝚝𝚠𝚎𝚎𝚗 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 𝗻𝗼𝘄 𝚊𝚗𝚍 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 𝚖𝚘𝚜𝚝. . . 🥳 It’s time to SWEAT!!!💦 I am all about quick yet killer workouts so here’s another FIRE n’ FUN workout that will take you 30 minutes or less using cones!! 🙌🏽🌶 All exercises are beginner friendly, but if you need any additional modifications, 💥WORKOUT💥 30 SECS EACH EXERCISE 3-4 SETS 1 MIN REST BETWEEN SETS 🔥👊🏽🌶Finished 4 rounds and still feeling good? Go for 5!!😉 — WOOWEEE🥵 Let me know if you have any questions about this circuit or if you plan on giving it a try😎 .#getfitwithjayroo . #coneworkout #coneworkouts  #hiitworkout #hiit #fitness #workout #cardio #hiitworkout #fitnessmotivation #training #fit #gym #motivation #fitfam #exercise #homeworkout #crossfit #health #weightloss #calorieburn  #strength #functionaltraining  #healthylifestyle #fitspo #fitnessjourney #workoutmotivation #f #hiittraining #coneexercises #loseweight

⛔EXPLOSIVE CONE CARDIO⛔
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.𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝚒𝚜 𝚌𝚑𝚘𝚘𝚜𝚒𝚗𝚐 𝚋𝚎𝚝𝚠𝚎𝚎𝚗 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 𝗻𝗼𝘄 𝚊𝚗𝚍 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 𝚖𝚘𝚜𝚝.
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🥳 It’s time to SWEAT!!!💦 I am all about quick yet killer workouts so here’s another FIRE n’ FUN workout that will take you 30 minutes or less using cones!!

🙌🏽🌶 All exercises are beginner friendly, but if you need any additional modifications,

💥WORKOUT💥

30 SECS EACH EXERCISE 
3-4 SETS
1 MIN REST BETWEEN SETS 

 🔥👊🏽🌶Finished 4 rounds and still feeling good? Go for 5!!😉
—
WOOWEEE🥵 

Let me know if you have any questions about this circuit or if you plan on giving it a try😎
.#getfitwithjayroo 
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#coneworkout #coneworkouts  #hiitworkout #hiit #fitness #workout #cardio #hiitworkout #fitnessmotivation #training #fit #gym #motivation #fitfam #exercise #homeworkout #crossfit #health #weightloss #calorieburn  #strength #functionaltraining  #healthylifestyle #fitspo #fitnessjourney #workoutmotivation #f #hiittraining #coneexercises #loseweight
71 5 29 days ago

🌞BODYWEIGHT MOBILITY TRAINING🌞 . . Take time to be present and appreciate where you are in your journey....even if it’s not where you want to be. — Every moment serves a purpose! . . 🌞WORKOUT🌞 1 MINUTE EACH EXERCISE 5 TIMES REST 1MIN BETWEEN SETS . . 💜Save for your next workout 👯‍♀️TAG a friend to try this with! 💙Hit LIKE if you’re up for the challenge! ✖️Swipe = each individual exercise . . #mobilitytraining #training #strengthtraining #strength #core #bodyweightworkout #bodyweightexercises #bodyweight #bodyweightworkouts #getfitwithjayroo #quotes #fitnessbody #fitnessmotivation #workout #weights #weightloss #musclegain #fitnessroutine #dailyquotes #1111 #purpose #appreciate #tiktok #mindfulness #minuteworkout #healthylifestyle

🌞BODYWEIGHT MOBILITY TRAINING🌞
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Take time to be present and appreciate where you are in your journey....even if it’s not where you want to be.
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Every moment serves a purpose!
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🌞WORKOUT🌞

1 MINUTE EACH EXERCISE 
5 TIMES

REST 1MIN BETWEEN SETS 
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💜Save for your next workout
👯‍♀️TAG a friend to try this with!
💙Hit LIKE if you’re up for the challenge!
✖️Swipe = each individual exercise
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#mobilitytraining #training #strengthtraining #strength #core #bodyweightworkout #bodyweightexercises #bodyweight #bodyweightworkouts #getfitwithjayroo #quotes #fitnessbody #fitnessmotivation #workout #weights #weightloss #musclegain #fitnessroutine #dailyquotes #1111 #purpose #appreciate #tiktok #mindfulness #minuteworkout #healthylifestyle
48 2 30 days ago

💜WALL CORE WORKOUT💜 . . Welcome to the wall workout...🏋️‍♀️ This Core and Abs Workout uses a wall as the only equipment. All you need is some wall space to seriously intensify your workout... 🙌Keep form over reps and do as many as it takes for you to feel the burn . 🧿WORKOUT🧿 (10-15 reps x 3 rounds) as these are hardcore 💪🏻💪🏻 tag me when you’ve it done ✅Don’t forget to ❤️...#getfitwithjayroo . . . . . #wallabsworkout #absworkout #wallabs #absroutine #morningworkout #usingwall #coreworkout #abs #healthylifestyle #tryitathome #nopainnogain #noequipmentneeded #coreworkouts #homeworkout #fitspo #instafit #strength #fitnessgirl #fitlife #exercise #fitness #workouttips #funworkout #athomeworkouts #workoutstylr #workoutsession #coreworkout #wallexercises #wallworkout #stayfit

💜WALL CORE WORKOUT💜
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Welcome to the wall workout...🏋️‍♀️

This Core and Abs Workout uses a wall as the only equipment.

All you need is some wall space to seriously intensify your workout...

🙌Keep form over reps and do as many as it takes for you to feel the burn 
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🧿WORKOUT🧿
(10-15 reps x 3 rounds) as these are hardcore 

💪🏻💪🏻 tag me when you’ve it done ✅Don’t forget to ❤️...#getfitwithjayroo 
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#wallabsworkout #absworkout #wallabs #absroutine #morningworkout #usingwall #coreworkout #abs #healthylifestyle #tryitathome #nopainnogain #noequipmentneeded #coreworkouts #homeworkout #fitspo #instafit #strength #fitnessgirl #fitlife #exercise #fitness #workouttips #funworkout #athomeworkouts #workoutstylr #workoutsession #coreworkout #wallexercises #wallworkout #stayfit
62 7 31 days ago

🔥BUTT BRIDGE🔥 . . My go to Butt Bridge routine 🍑 . . A simple circuit that can be done anywhere, for all fitness levels. Not only are they effective for your butt, they may help alleviate lower back pain and strengthen our core. For a more advanced add a dumbbell or anything weighted, held secure in front of your hips. 🍑!!Let's get that sexy bootay!!🍑 ❗️REMEMBER TO SQUEEEEZE YOUR GLUTES AT THE TOP OF THE BRIDGE ❗️ . 💥WORKOUT💥 DO EACH EXERCISE FOR 1 MIN 5 SETS REST 1MIN BETWEEN SETS 🔥Let me know you try it and feel the burn🔥 . #champion #championfitness  #butt #buttbridge #bootybuilding #bootyworkout #booty #fitfam #fitness #health #wellness #strong #squeeze #instadaily #instagood #gym #motivation #bridges #buttbridges #buttbridgeworkout #bootygoals #bootylicious #bootyworkout #bootybridges #leanlegs #peachbooty #peachbootyworkout #getfitwithjayroo #quotes #friends #fitnessmodel

🔥BUTT BRIDGE🔥
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My go to Butt Bridge routine 🍑 .
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A simple circuit that can be done anywhere, for all fitness levels. Not only are they effective for your butt, they may help alleviate lower back pain and strengthen our core. 

For a more advanced add a dumbbell or anything weighted, held secure in front of your hips. 

🍑!!Let's get that sexy bootay!!🍑

❗️REMEMBER TO SQUEEEEZE YOUR GLUTES AT THE TOP OF THE BRIDGE ❗️
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💥WORKOUT💥

DO EACH EXERCISE FOR 1 MIN
5 SETS
REST 1MIN BETWEEN SETS 

🔥Let me know you try it and feel the burn🔥

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#champion #championfitness  #butt #buttbridge #bootybuilding #bootyworkout #booty #fitfam #fitness #health #wellness #strong #squeeze #instadaily #instagood #gym #motivation #bridges #buttbridges #buttbridgeworkout #bootygoals #bootylicious #bootyworkout #bootybridges #leanlegs #peachbooty #peachbootyworkout 
#getfitwithjayroo #quotes #friends #fitnessmodel
56 1 32 days ago

🕳PLANK SLIDER COMBO🕳 . . Mental strength is just as important, if not more important, than physical strength. Feed your mind and soul with positivity. Surround yourself with people that bring out the best in you and challenge you to be your best self. 🌻💜🌻 • • . . 💥WORKOUT 💥 1 MIN EACH EXERCISE 5 SETS 1 MIN REST BETWEEN SETS #healthandwellness #planks #plankchallenge #planksliders #plankworkout #planksliderworkout #slidersworkout #sliderworkout #planking #positivemindset #bodyweightworkout #abs #core#fitnessguru #meditation#healthylifestyle #fitnessmotivation  #strength #strengthtraining #mindsetiseverything #planksliders # #personaltrainer # #gym #fit #fitness #fitlife #positivevibes #sunflowers #getfitwithjayroo #quotes #tiktok

🕳PLANK SLIDER COMBO🕳
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Mental strength is just as important, if not more important, than physical strength. Feed your mind and soul with positivity. 

Surround yourself with people that bring out the best in you and challenge you to be your best self. 🌻💜🌻 • •
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💥WORKOUT 💥
1 MIN EACH EXERCISE 
5 SETS

1 MIN REST BETWEEN SETS 

#healthandwellness #planks #plankchallenge #planksliders #plankworkout #planksliderworkout #slidersworkout #sliderworkout #planking #positivemindset #bodyweightworkout #abs #core#fitnessguru #meditation # #healthylifestyle #fitnessmotivation  #strength #strengthtraining #mindsetiseverything #planksliders # #personaltrainer # #gym #fit #fitness #fitlife #positivevibes #sunflowers #getfitwithjayroo #quotes #tiktok
2 33 days ago

💥CARDIO BLAST💥 . . Get a heart-pumping, high-energy cardio workout. 🌞Get your weekend started off with a great workout!🌞 .. 💦WORKOUT 💦 Perform each move for 30sec...REST 20 sec in between exercises Rest 60sec after all 6 moves. REPEAT for 4 Rounds✅ . . SAVE workout! Like it and tag a workout buddy! 😊 . . . #fitness2020 #cardioblast #calorieburn #coreworkoutforbeginners #homeworkoutbeginner #strongnotskinny #healthyexercise #fitmomin #fitnessandhealth #fitnessmotivation  #healthjourney2020 #cardioworkout  #dailyfitness #dailyworkouts #caloriedeficit #nutrition #diet #strongwoman #getfitwithjayroo #cardioworkout #hiit #hiitworkoutvideo #cardioathome #cardiotraining #intermittenfasting #weightloss #musclegain #leanmuscle #quickworkouts

💥CARDIO BLAST💥
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Get a heart-pumping, high-energy cardio workout.
🌞Get your weekend started off with a great workout!🌞
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💦WORKOUT 💦
Perform each move for 30sec...REST 20 sec in between exercises 

Rest 60sec after all 6 moves. 

REPEAT for 4 Rounds✅
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SAVE workout! Like it and tag a workout buddy! 😊
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#fitness2020 #cardioblast #calorieburn #coreworkoutforbeginners #homeworkoutbeginner #strongnotskinny #healthyexercise #fitmomin #fitnessandhealth #fitnessmotivation  #healthjourney2020 #cardioworkout  #dailyfitness #dailyworkouts #caloriedeficit #nutrition #diet #strongwoman #getfitwithjayroo #cardioworkout #hiit #hiitworkoutvideo #cardioathome #cardiotraining #intermittenfasting #weightloss #musclegain #leanmuscle #quickworkouts
4 34 days ago

💦MINI CONE HIIT💦 . . 🌻SAVE THIS!🌻 You don’t need “fancy equipment” to get a good workout in. #noexcuses All you need is the right #mindset . What are you waiting for?? Start today... TRY these 6 exercises for 30 seconds each with 30 seconds rest and 1 minute between each round! Do a total of 4 rounds🥳😅 #getfitwithjayroo . . #healthiswealth#dontwait  #reset #habits #exercisemotivation #newyou #doit #goworkout #coneworkout #dailymovement #funcardio  #fitmom #coneworkout#anytimefitness #just2sweat  #fitnessmotivation #quickworkout #fitness #coneexercises #fitness #athomeworkout #homeworkout #hiitworkout #hiitathome #hiitworkouts #jump #fitnessmodel #fitnessroutine #followforfollowback

💦MINI CONE HIIT💦
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🌻SAVE THIS!🌻

You don’t need “fancy equipment” to get a good workout in. #noexcuses
All you need is the right #mindset
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What are you waiting for?? 
Start today... 

TRY these 6 exercises for 30 seconds each with 30 seconds rest and 1 minute between each round!

Do a total of 4 rounds🥳😅
#getfitwithjayroo 
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#healthiswealth#dontwait  #reset #habits #exercisemotivation #newyou #doit #goworkout #coneworkout #dailymovement #funcardio  #fitmom #coneworkout#anytimefitness #just2sweat  #fitnessmotivation #quickworkout #fitness #coneexercises #fitness #athomeworkout #homeworkout #hiitworkout #hiitathome #hiitworkouts #jump #fitnessmodel #fitnessroutine #followforfollowback
3 35 days ago

💜LEGS AND SHOULDER COMBO💜 . .‼️Dumbbell Only‼️ Beginners use light weights . . Here are some movements that I enjoy putting together when targeting multiple muscle groups at a time. . 💜WORKOUT💜 12 REPS X 4 ROUNDS . . .Save for your next workout❤️ 👯‍♀️TAG a friend to try this with! 💙Hit LIKE if you’re up for the challenge! ✖️Swipe = each individual exercise #Shoulders #Legs #ShouldersAndLegs #LegsAndShoulders #Dumbbell #DumbbellOnly #FullBody #MultipleMuscleGroups #ShoulderWorkout #LegWorkout #Circuit #CircuitTraining #SHOULDERWORKOUT #legday #legworkout #lungesworkout #comboworkout #getfitwithjayroo #armworkout #athomeworkouts #covid_19workout #2020#WeightTraining #StrengthTraining #StrongWomen #Muscles

💜LEGS AND SHOULDER COMBO💜
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.‼️Dumbbell Only‼️
Beginners use light weights 
.
.
Here are some movements that I enjoy putting together when targeting multiple muscle groups at a time.
.
💜WORKOUT💜

12 REPS X 4 ROUNDS 
.
.
.Save for your next workout❤️
👯‍♀️TAG a friend to try this with!
💙Hit LIKE if you’re up for the challenge!
✖️Swipe = each individual exercise

#Shoulders #Legs #ShouldersAndLegs #LegsAndShoulders #Dumbbell #DumbbellOnly #FullBody #MultipleMuscleGroups #ShoulderWorkout #LegWorkout #Circuit #CircuitTraining #SHOULDERWORKOUT #legday #legworkout #lungesworkout #comboworkout #getfitwithjayroo #armworkout #athomeworkouts #covid_19workout #2020#WeightTraining #StrengthTraining #StrongWomen #Muscles
4 36 days ago

💦JUMPING CALORIE BURN WORKOUT💦 . . Burn calories, pump up your heart rate, and get sweaty with this jump workout. No special equipment required, all you need is to jump little higher and push yourself a little more every time.... 🌞WORKOUT 🌞 7 EXERCISES- 1 MIN EACH EXERCISE 4- 5 SETS 1 MIN REST IN BETWEEN SETS Save for your next workout❤️ 👯‍♀️TAG a friend to try this with! 💙Hit LIKE if you’re up for the challenge! ✖️Swipe = each individual exercise #jumpworkout #totalbodyworkout #fullbodyworkout #calorieburn #highintensity #fullbodyexercise #fitness #functionaltraining #functionalfitness #fitfam #workout #exercise #workoutmotivation #hiitcardio #hiitcardioworkout #noequipmentworkout #noweightsneeded #bodyweightworkout #jumprope #jumpexercises #jumpworkout #caloriedeficit #calorieburn #caloriecounting # jumping #fitness #athomeworkout #getfitwithjayroo

💦JUMPING CALORIE BURN WORKOUT💦
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.
Burn calories, pump up your heart rate, and get sweaty with this jump workout.

No special equipment required, all you need is to jump little higher and push yourself a little more every time....

🌞WORKOUT 🌞

7 EXERCISES- 1 MIN EACH EXERCISE 
4- 5 SETS
1 MIN REST IN BETWEEN SETS 

Save for your next workout❤️
👯‍♀️TAG a friend to try this with!
💙Hit LIKE if you’re up for the challenge!
✖️Swipe = each individual exercise

#jumpworkout #totalbodyworkout #fullbodyworkout #calorieburn #highintensity #fullbodyexercise #fitness #functionaltraining #functionalfitness #fitfam #workout #exercise #workoutmotivation #hiitcardio #hiitcardioworkout #noequipmentworkout #noweightsneeded #bodyweightworkout #jumprope #jumpexercises #jumpworkout #caloriedeficit #calorieburn #caloriecounting # jumping #fitness #athomeworkout #getfitwithjayroo
5 38 days ago

🔮BOSU LOWER BODY WORKOUT🔮 Lower body with a Bosu ball... This is such a great way to spice 🌶 up your workout and add intensity to your routine . ⁣ Working on legs , core , stability and balance 🔥🔥 All in one .⁣ ⁣ ⁣ ⁣👾WORKOUT👾 👉Do 12 reps (each leg) with  proper technique and repeat the entire routine 3-5 times✔️ 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍 Like , comment and save ! ⁣ Now that gyms are open ... grab one and give it a go ! 🏁 ⁣#getfitwithjayroo #bosuballworkout #bosuballhiit #lowerbodyworkout #stabilityball # #bosu #fitness #workout  #bosuball #bosuballworkouts #balance l #training #core #fit #exercise #strength #stability #functionaltraining #bostonpersonaltrainer #fitnessmotivation #strong #cardio #strengthtraining #functionaltraining

🔮BOSU LOWER BODY WORKOUT🔮

Lower body with a Bosu ball...
This is such a great way to spice 🌶 up your workout and add intensity to your routine . ⁣

Working on legs , core , stability and balance 🔥🔥 All in one .⁣
⁣
 ⁣
⁣👾WORKOUT👾

👉Do 12 reps (each leg) with  proper technique and repeat the entire routine 3-5 times✔️
👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍

Like , comment and save ! ⁣
Now that gyms are open ... grab one and give it a go ! 🏁 ⁣#getfitwithjayroo 

#bosuballworkout #bosuballhiit #lowerbodyworkout #stabilityball #
#bosu #fitness #workout  #bosuball #bosuballworkouts #balance l #training #core #fit #exercise #strength #stability #functionaltraining #bostonpersonaltrainer #fitnessmotivation #strong #cardio #strengthtraining #functionaltraining
2 40 days ago

🧡LUNGE VARIATIONS🧡 BODYWEIGHT or with WEIGHTS . . Today's workout focussed around lunges. There are a range of benefits for including lunges in your workouts, for example: Today I worked on 5 lunges with a range of different movements and focusing on a range of muscles. . 👾WORKOUT👾 👉Do 12 reps (each leg) with  proper technique and repeat the entire routine 3-5 times✔️ 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍 If you want that extra kick, add weights #getfitwithjayroo Please continue to LIKE🧡, SHARE🤳 and COMMENT 💬 below for any more workouts you would like to see! #fitnessmotivation #lunges #legday #bootyburner #quadsquad #quadsession #lungevariations #fitnessjourney #exerciseselection #fitinspo #fitgirl #love #keepingfitandhealthy #mentalhealthfocus #confidenceisgrowing #functionalmovement #functionaltraining #leanlegs #power #lunges #lungevariationsworkout #bootyburner #booty #bootygoals #lungesworkout

🧡LUNGE VARIATIONS🧡
 BODYWEIGHT or with WEIGHTS
.
.
Today's workout focussed around lunges.
There are a range of benefits for including lunges in your workouts, for example:
Today I worked on 5 lunges with a range of different movements and focusing on a range of muscles.
.
👾WORKOUT👾

👉Do 12 reps (each leg) with  proper technique and repeat the entire routine 3-5 times✔️
👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍

 If you want that extra kick, add weights #getfitwithjayroo 

Please continue to LIKE🧡, SHARE🤳 and COMMENT 💬 below for any more workouts you would like to see!

#fitnessmotivation #lunges #legday #bootyburner #quadsquad #quadsession #lungevariations #fitnessjourney #exerciseselection #fitinspo #fitgirl #love #keepingfitandhealthy #mentalhealthfocus #confidenceisgrowing #functionalmovement #functionaltraining #leanlegs #power #lunges #lungevariationsworkout #bootyburner #booty #bootygoals #lungesworkout
2 42 days ago

Filmed & Produced by @impresario1968 & @josh4thewin Indian Motorcycle Rider is @tkleroi Filmed in an undisclosed location in the Nevada desert. Please feel FREE to share our promotional film.

Filmed & Produced by @impresario1968 & @josh4thewin

Indian Motorcycle Rider is @tkleroi

Filmed in an undisclosed location in the Nevada desert.
Please feel FREE to share our promotional film.
12 43 days ago

💛💚🤍SLIDERS🤍💚💛 legs, core and push-ups . . My favorite workout is with the 🕳SLIDERS 🕳 Makes your workout different and so much more intense! 💪🏼 . Great for upper body strength! Legs! And Core! Basically full body workout!!! One to try 😁 #GETFITWITHJAYROO . 🤓WORKOUT 🤓 30 SEC EACH EXERCISE 4X 1 MIN REST BETWEEN SETS . . . #upperbodyworkout #slidersworkout #coreworkout #strengthandconditioning #strengthtraining #fitnessmotivation #fitnessjourney #bodyweightworkout #athomeworkout #athomeworkoutsvideos #ironcorefitness #coreworkout #fitness #fitnessgirl  #gymlife #indianfitness #slidersworkout  #fitnessgirl #trainhard #strong #gains #goals #fitnessmodel #weightlossjourney #bodytransformation #fitspo #sliderworkouts #fitnessfun #fitnessaddict

💛💚🤍SLIDERS🤍💚💛
 legs, core and push-ups 
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.
My favorite workout is with the 
🕳SLIDERS 🕳

Makes your workout different and so much more intense! 💪🏼
.
Great for upper body strength! Legs! And Core! 

Basically full body workout!!! 

One to try 😁 #GETFITWITHJAYROO 
.
🤓WORKOUT 🤓

30 SEC EACH EXERCISE 
4X
1 MIN REST BETWEEN SETS 
.
.
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#upperbodyworkout #slidersworkout #coreworkout #strengthandconditioning #strengthtraining #fitnessmotivation #fitnessjourney #bodyweightworkout #athomeworkout #athomeworkoutsvideos #ironcorefitness #coreworkout #fitness #fitnessgirl  #gymlife #indianfitness #slidersworkout  #fitnessgirl #trainhard #strong #gains #goals #fitnessmodel #weightlossjourney #bodytransformation #fitspo #sliderworkouts #fitnessfun #fitnessaddict
3 44 days ago

💙YOGA BANDS💙 UPPER BODY💙 . . When you do upper body with resistance bands, you use slow and controlled movements reducing the risk of injury getting better results at a faster rate. . Putting them both together is a recipe for flexibility, strength and endurance . There are so many different types of resistance bands. #getagrip SWIPE ACROSS to see all the exercises ➡️ #getfitwithjayroo 😎😎Workout 😎😎 12reps x 3 times #makeamove#lasvegasmodels #fitnessmodel #upperbodyworkout #upperbodyday #workoutchallenge#lowimpactworkout #lowimpactworkout #yogabandworkout #yogabandexercises #bodyweighttraining #quickworkout #quickworkouts #fitness # #fitnesstraining #strengthandconditioning  #athomeworkout #stretchingbands #resistancebands #instafit #yogabands #deepstretch #yogabands #yoga #yogaposes #yogastudio #yogafamily  #wellness #getfit #namaste

💙YOGA BANDS💙 UPPER BODY💙
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.
 When you do upper body with resistance bands, you use slow and controlled movements reducing the risk of injury getting better results at a faster rate.
.
Putting them both together is a recipe for flexibility, strength and endurance
.
There are so many different types of resistance bands. #getagrip 

SWIPE ACROSS to see all the exercises ➡️ #getfitwithjayroo 

😎😎Workout 😎😎

12reps x 3 times

#makeamove⁣ #lasvegasmodels
#fitnessmodel #upperbodyworkout #upperbodyday #workoutchallenge#lowimpactworkout #lowimpactworkout #yogabandworkout #yogabandexercises #bodyweighttraining #quickworkout #quickworkouts #fitness # #fitnesstraining #strengthandconditioning  #athomeworkout #stretchingbands #resistancebands #instafit #yogabands #deepstretch #yogabands #yoga #yogaposes #yogastudio #yogafamily  #wellness #getfit #namaste
3 45 days ago

💚BEGINNER'S LOWER BODY💚 . . No gym? No weights? No problem!! In fact, your bodyweight is one of the best pieces of equipment!! USE IT 👊 DON’T LOOSE IT! . Here are 5 lower body exercises . SWIPE ACROSS to see all the exercises 👉👉 👾WORKOUT👾 👉Do 12 reps (each leg) with  proper technique and repeat the entire routine 3-5 times✔️ 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍Save for your next workout❤️ 👯‍♀️TAG a friend to try this with! 💙Hit LIKE if you’re up for the challenge! ✖️Swipe = each individual exercise #begginerlegs #bootygoals #beginnerworkout #bodyweightworkout #fitnessmodel #lowerbodyworkout #lowerbodyday #legs #glutes #quads #workoutchallenge#cardio #cardioworkout #lowimpactworkout #lowimpactcardio #lowimpacthiit #bodyweightworkout #bodyweightexercises #bodyweight #bodyweighttraining #homework #personaltrainer  #quickworkout #quickworkouts #fitness # #fitnesstraining #strengthandconditioning  #quarantineworkout

💚BEGINNER'S LOWER BODY💚
.
.
No gym? No weights? No problem!! In fact, your bodyweight is one of the best pieces of equipment!! 
 
USE IT 👊 DON’T LOOSE IT!
.
Here are 5 lower body exercises
.
SWIPE ACROSS to see all the exercises 👉👉

👾WORKOUT👾

👉Do 12 reps (each leg) with  proper technique and repeat the entire routine 3-5 times✔️
👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍Save for your next workout❤️

👯‍♀️TAG a friend to try this with!
💙Hit LIKE if you’re up for the challenge!
✖️Swipe = each individual exercise

#begginerlegs #bootygoals #beginnerworkout #bodyweightworkout
#fitnessmodel  #lowerbodyworkout #lowerbodyday #legs #glutes #quads #workoutchallenge ⁣#cardio #cardioworkout #lowimpactworkout #lowimpactcardio #lowimpacthiit #bodyweightworkout #bodyweightexercises #bodyweight #bodyweighttraining #homework #personaltrainer  #quickworkout #quickworkouts #fitness # #fitnesstraining #strengthandconditioning  #quarantineworkout
2 46 days ago

🕳LEGS WITH BANDS 🕳 . . A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. . . They’re lightweight, versatile and many bunch of ways to use this band. . Try this band leg workout for major calorie burn for your lower body. WORKOUT: Perform 15 reps (EACH LEG)with 5 sets.💥💥💥💥 I used heavy band . . It fires up your glutes, hamstrings & quads. . BENEFITS : toned legs, fat reduction, hip strength, improve in mobility, etc. . Don't forget to like & save. ❤️ Please like, share and follow #GETFITWITHJAYROO . . . Save for your next workout❤️ 👯‍♀️TAG a friend to try this with! 💙Hit LIKE if you’re up for the challenge! ✖️Swipe = each individual exercise _______ #legswithbands #outdoorworkout #fitnesstraining #fitness #legdayeveryday #legdayworkout #workoutmotivation #workoutvideo #athomeworkout #athomeworkouts #resistancebands #resistancetraining #nogymnoproblem #resistancebandsworkout #resistanceband #getfitathome #bandworkout #resistancebandworkout #bandworkouts #pushpullgrind #pushpull #gymlife #body #physique #womenshealth #fitnessplan  #glutes #glutesworkout #resistancebands #resistancetraining #legday

🕳LEGS WITH BANDS 🕳
.
.
A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. .
.
They’re lightweight, versatile and many bunch of ways to use this band.
.
Try this band leg workout for major calorie burn for your lower body.

WORKOUT:

Perform 15 reps (EACH LEG)with 5 sets.💥💥💥💥 
I used heavy band
.
.
It fires up your glutes, hamstrings & quads.
.

BENEFITS : toned legs, fat reduction, hip strength, improve in mobility,  etc.
.
Don't forget to like & save. ❤️
 Please like, share and follow #GETFITWITHJAYROO .
.
.
Save for your next workout❤️
👯‍♀️TAG a friend to try this with!
💙Hit LIKE if you’re up for the challenge!
✖️Swipe = each individual exercise
_______
#legswithbands #outdoorworkout #fitnesstraining #fitness #legdayeveryday #legdayworkout #workoutmotivation #workoutvideo 
#athomeworkout #athomeworkouts #resistancebands #resistancetraining #nogymnoproblem #resistancebandsworkout #resistanceband #getfitathome #bandworkout #resistancebandworkout #bandworkouts #pushpullgrind #pushpull #gymlife #body #physique #womenshealth #fitnessplan  #glutes #glutesworkout #resistancebands #resistancetraining #legday
2 47 days ago

🔥HERE IS THE REQUESTED AT HOME LOWER ABS CIRCUIT🔥 . #GETFITWITHJAYROO . ⠀⠀⠀⠀⠀⠀⠀ WHO IS READY TO SWEAT?!💦 New week, new abs routine!!🍫 Here is a KILLER at-home abs circuit that targets the lower portion of the rectus abdominis🔥 GET READY FOR THE BURN🥵 No equipment needed & beginner modifications included!🙌🏽 LET’S DO IT!🥳 . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌SAVE for a #homeabs workout! 👯‍♀️TAG a friend to try this with! ✖️Swipe = each individual exercise 🏋🏽‍♀️Diagram = target muscle groups 💕Modified = beginner modifications . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥WORKOUT DETAILS BELOW💥 — ✖️CIRCUIT✖️ 🔥NO REST between each exercise 💧90s REST between circuit rounds ⠀.⠀⠀⠀⠀⠀ 💦[30 SECONDS REP] 💦[3-5 ROUNDS] . . #lowerabsworkout #lowerabs #lowerabsexercises #lowerabs #lowerabstraining #lowerabsexercise #lowerbellyfatexercise #lowerbellyfat #bellyfatburner #absworkout #abs #absathome #workoutathome #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutfromhome #exerciseathome #getfitathome #quarantine #quarantineworkout #quarantinelife #madfit #intenseabs #intenseabsworkout #fitgirl  #fitness #workout

🔥HERE IS THE REQUESTED AT HOME LOWER ABS CIRCUIT🔥
.
#GETFITWITHJAYROO .
⠀⠀⠀⠀⠀⠀⠀
WHO IS READY TO SWEAT?!💦 New week, new abs routine!!🍫 Here is a KILLER at-home abs circuit that targets the lower portion of the rectus abdominis🔥 GET READY FOR THE BURN🥵 No equipment needed & beginner modifications included!🙌🏽 LET’S DO IT!🥳
.
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌SAVE for a #homeabs workout!
👯‍♀️TAG a friend to try this with!
✖️Swipe = each individual exercise
🏋🏽‍♀️Diagram = target muscle groups
💕Modified = beginner modifications
.
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥WORKOUT DETAILS BELOW💥
—
✖️CIRCUIT✖️
🔥NO REST between each exercise
💧90s REST between circuit rounds
⠀.⠀⠀⠀⠀⠀
💦[30 SECONDS REP]
💦[3-5 ROUNDS] .
.
#lowerabsworkout #lowerabs #lowerabsexercises #lowerabs #lowerabstraining #lowerabsexercise #lowerbellyfatexercise #lowerbellyfat #bellyfatburner #absworkout #abs #absathome #workoutathome #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutfromhome #exerciseathome #getfitathome #quarantine #quarantineworkout #quarantinelife #madfit #intenseabs #intenseabsworkout #fitgirl  #fitness #workout
1 48 days ago

💚INNER THIGHS!!💙 I got a request to create an inner thigh workout so here it is!!🥳🥳🥳 . They are all super simple but focus on squeezing your inner thighs as you do the exercises to tighten those thighs up☀️🙌🏼. Comment below if you’d try this one out 👇🏻👇🏻 #getfitwithjayroo ❓Did you know the inner thigh is one of the places women naturally store extra body fat. This area can be extremely hard to tone and many lower body workouts don’t hit these smaller muscles! Try this inner thigh toner on your next leg day 🍑 👾WORKOUT👾 👉Do 12 reps (each leg) with  proper technique and repeat the entire routine 3-5 times✔️ 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍 Save for your next workout❤️ 👯‍♀️TAG a friend to try this with! 💙Hit LIKE if you’re up for the challenge! ✖️Swipe = each individual exercise #lowerbodyworkout #innerthighs #innerthighworkouts #innerthighexercises #noequipmentworkout #noequipmentlowerbody #lowerbodyworkout #workoutathome #athomeworkouts #5minuteworkout ##anywhereworkout #athomeworkout #athleticmodel #fitness #fitnessmotivation #fitnessquotes #functionaltraining #innerthighs #innerthighmuscle #leanlegs #bootygoals #bootylicious

💚INNER THIGHS!!💙

I got a request to create an inner thigh workout so here it is!!🥳🥳🥳
.
They are all super simple but focus on squeezing your inner thighs as you do the exercises to tighten those thighs up☀️🙌🏼. 

Comment below if you’d try this one out 👇🏻👇🏻 #getfitwithjayroo 

❓Did you know the inner thigh is one of the places women naturally store extra body fat. This area can be extremely hard to tone and many lower body workouts don’t hit these smaller muscles!

Try this inner thigh toner on your next leg day 🍑

👾WORKOUT👾

👉Do 12 reps (each leg) with  proper technique and repeat the entire routine 3-5 times✔️
👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍

Save for your next workout❤️
👯‍♀️TAG a friend to try this with!
💙Hit LIKE if you’re up for the challenge!
✖️Swipe = each individual exercise

#lowerbodyworkout #innerthighs #innerthighworkouts #innerthighexercises #noequipmentworkout #noequipmentlowerbody #lowerbodyworkout #workoutathome #athomeworkouts #5minuteworkout ##anywhereworkout #athomeworkout #athleticmodel #fitness #fitnessmotivation #fitnessquotes #functionaltraining #innerthighs #innerthighmuscle #leanlegs #bootygoals #bootylicious
1 49 days ago

💜TOTAL BODY KETTLEBELL💜 . . Kettlebell Full Body Workout! Yayy!! . Here are some combination moves to do with your kettlebell. These movements will definitely get that heart rate up and build your strength! Swipe to see how to use them in your functional training. . I used different weight for some exercises. Make sure not to hurt yourself with heavy weights but use enough weights to make it challenging 💪😅 #getfitwithjayroo 💜WORKOUT💜 👉Do 12 reps with  proper technique and repeat the entire routine 3-5 times✔️ 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍 #kettlebellworkout  #kettbellfitness  #kettlebellworkoutvideo #kettblebell #lworkoutvideo #functionaltraining #functionalfitness #mindoverbody  #fitnessquotes  #functionaltraining  #challangeyourself  #bootcamp #exercisemotivation #workit  #hotbody #grouptraining #circuittraining #lasvegasmodels  #lasvegasfood  #circuittraining #fitgirlsguide  #complextraining #gymrat #homeworkout #kettlebells #trainingforlife #leanmuscle #instafeed #intermittenfasting #weightloss #musclegain

💜TOTAL BODY KETTLEBELL💜
.
.
Kettlebell Full Body Workout! Yayy!!
.
Here are some  combination moves to do with your kettlebell.
These movements will definitely get that heart rate up and build your strength!
Swipe to see how to use them in your functional training.
.
I used different weight for some exercises. Make sure not to hurt yourself with heavy weights but use enough weights to make it challenging 💪😅 #getfitwithjayroo 

💜WORKOUT💜

👉Do 12 reps  with  proper technique and repeat the entire routine 3-5 times✔️
👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍

#kettlebellworkout  #kettbellfitness  #kettlebellworkoutvideo #kettblebell #lworkoutvideo #functionaltraining #functionalfitness #mindoverbody  #fitnessquotes  #functionaltraining  #challangeyourself  #bootcamp #exercisemotivation #workit  #hotbody #grouptraining #circuittraining #lasvegasmodels  #lasvegasfood  #circuittraining #fitgirlsguide  #complextraining #gymrat #homeworkout #kettlebells #trainingforlife #leanmuscle #instafeed #intermittenfasting #weightloss #musclegain
2 50 days ago

💥💥💥UPPER BODY TRX💥💥💥 . . There are SO many exercises you can do with a suspension trainer, but here are a few examples of upper body exercises you can do with it! . If you’ve never used a TRX before, try out some of these movements and see how they feel. #getfitwithjayroo . It’s amazing how great a workout you can get using just your bodyweight! 👍🏼 Always remember to keep #fitnessfun 🙌. — . Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! . — ✏️ 8 Exercises. . — ⏰ 8-12 reps of each exercise, making sure you do these slow and controlled. . — 🔁 3 Rounds. . . #upperbodyexercise #trxworkout #trxtraining #trxupperbodyworkout #trxworkouts #trxvideos #trxvideo #warmups #fullbodyworkout #suspensiontraining #lowerbodyworkout #upperbodyworkout #legworkout #armworkout #workoutideas #workoutvideos #fitnessvideo #gymworkout #homeworkout #homeworkouts #workoutanywhere #workoutsforwomen #workoutwithme #movementismedicine #fitnesslifestyle

💥💥💥UPPER BODY TRX💥💥💥
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There are SO many exercises you can do with a suspension trainer,  but here are a few examples of upper body exercises you can do with it!
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If you’ve never used a TRX before, try out some of these movements and see how they feel. #getfitwithjayroo 
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It’s amazing how great a workout you can get using just your bodyweight! 👍🏼

Always remember to keep #fitnessfun 🙌.
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Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!!
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✏️ 8 Exercises.
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⏰ 8-12 reps of each exercise, making sure you do these slow and controlled.
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🔁 3 Rounds.
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#upperbodyexercise #trxworkout #trxtraining #trxupperbodyworkout #trxworkouts #trxvideos #trxvideo #warmups #fullbodyworkout #suspensiontraining #lowerbodyworkout #upperbodyworkout #legworkout #armworkout #workoutideas #workoutvideos #fitnessvideo #gymworkout #homeworkout #homeworkouts #workoutanywhere #workoutsforwomen #workoutwithme #movementismedicine #fitnesslifestyle
2 51 days ago

😁BEGINNERS SHOULDER WORKOUT😁 . . Here is a beginners shoulder workout you can do with minimal equipment 😍👑 🔥 #getfitwithjayroo Try this and let me know how you get on 🥵 💢WORKOUT💢 12 REPS (each arm) x 3 times 💥For advance, add heavier weights and do more sets 💥  #fitness #shoulders #delts #shredded #fitnessmotivation #workout #mensphysique #beginnerworkout #motivation #beginnersshoulder #workouthelp #smalltobig #journey #fit #easyworkout #startworkingout #gainweight #weightgaintips #shoulderworkout #shoulderday #easyshoulderworkout #quickshoulderworkout #workoutsforbeginners #fitnessmom #getstronger #getstrongereveryday #leanshoulders #fitnessmotivation #athomeworkouts

😁BEGINNERS SHOULDER WORKOUT😁 
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Here is a beginners shoulder workout you can do with minimal equipment 😍👑 🔥 #getfitwithjayroo 

Try this and let me know how you get on 🥵

💢WORKOUT💢

12 REPS (each arm) x 3 times

💥For advance, add heavier weights and do more sets 💥

 #fitness #shoulders #delts #shredded #fitnessmotivation #workout #mensphysique #beginnerworkout #motivation #beginnersshoulder #workouthelp #smalltobig #journey #fit #easyworkout #startworkingout #gainweight #weightgaintips #shoulderworkout
#shoulderday #easyshoulderworkout #quickshoulderworkout #workoutsforbeginners #fitnessmom
#getstronger
#getstrongereveryday #leanshoulders #fitnessmotivation #athomeworkouts
2 52 days ago

🌻GOLD 🌻 •*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•* Photographer 📸@impresario1968 Photographer 📸@josh4thewin . . .outfit @zara . #instagood • #getfitwithjayroo  • #sexycar • #wppi  • #love • #wppi2021  • #wppi2020  • #sexylady • #bestoftheday • #lookoftheday • #mood • #style • #damn • #amazing • #sexylegs • #bestpic • #goodvibes • #sexyheels• #positivevibes • #smile • #LEGDAYEVERYDAY  • #beyourself • #elegance  • #instapic • #zaraoutfit • #happyme • #sexyoutfit •#photoshoot#MASERATI#QUOTES

🌻GOLD 🌻

•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*
Photographer 📸@impresario1968
Photographer 📸@josh4thewin
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.outfit @zara
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 #instagood • #getfitwithjayroo  • #sexycar • #wppi  • #love • #wppi2021  • #wppi2020  • #sexylady • #bestoftheday • #lookoftheday • #mood • #style • #damn • #amazing • #sexylegs • #bestpic • #goodvibes • #sexyheels• #positivevibes • #smile • #LEGDAYEVERYDAY  • #beyourself • #elegance  • #instapic • #zaraoutfit • #happyme • #sexyoutfit •#photoshoot •#MASERATI • #QUOTES
12 53 days ago

💚LEGS AND SHOULDER COMBO💚 . . This combo is so much fun...2 workouts in 1....leaves you sore and pumped. Superset my workout today to burn off some extra fluff😂 #getfitwithjayroo 💕Today I️ didn’t focus on weights for legs...high paced little to no rest between rest to keep the heart rate up!💕 💚WORKOUT 💚 👉Do 12 reps (each leg or arm) with  proper technique and repeat the entire routine 3-5 times✔️ 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍 #gym #gymgirl #gymsession #legshouldersday #shoulders #legs #fitgirl #fitjourney #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessgirl #fitbabe #fitnessbabe #fitnesslifestyle #inittowinit #showingoff #selfie #gymselfie #liftingladies #musclesaresexy #musclegirl #muscles #addition #determination #motivation #inspiration #goals #gettingfit

💚LEGS AND SHOULDER COMBO💚 
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This combo is so much fun...2 workouts in 1....leaves you sore and pumped. 

Superset my workout today to burn off some extra fluff😂 #getfitwithjayroo 

💕Today I️ didn’t focus on weights for legs...high paced little to no rest between rest to keep the heart rate up!💕

💚WORKOUT 💚

👉Do 12 reps (each leg or arm) with  proper technique and repeat the entire routine 3-5 times✔️
👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍

#gym #gymgirl #gymsession #legshouldersday #shoulders #legs #fitgirl #fitjourney #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessgirl #fitbabe #fitnessbabe #fitnesslifestyle #inittowinit #showingoff #selfie #gymselfie #liftingladies #musclesaresexy #musclegirl #muscles #addition #determination #motivation #inspiration #goals #gettingfit
2 53 days ago

😈HIIT😈 . 💥TIME TO BURN THOSE CALORIES💥 Tag a friend and give this workout  a go! 😊💦😎 #getfitwithjayroo . This workout will get your heart rate up, work up a sweat, challenge your core and have you smiling after😂 . No equipment needed! This is the perfect #athomeworkout. . . 💥WORKOUT 💥 . Perform each of the 6 movements for 45 seconds, . . Then do it all over again AT LEAST 4 times 💪🏼💪🏼💪🏼 . #fitfam #30minuteworkout  #smile  #hiitworkout  #hiit #hiitworkoutvideo  #trainingmotivation #fitness #fitnessjourney #fitmom #momswholift #athomeworkouts #outsideworkout #squats #onlineworkout  #jumpsquats #HIITworkout #fitness #hotbody #bootygoals #jumpsquats #outdoorworkout  #bodyweighthitt  #instagood #instafeed #intermittenfasting #weightloss #musclegain #quickworkouts

😈HIIT😈
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💥TIME TO BURN THOSE CALORIES💥
Tag a friend and give this workout  a go! 😊💦😎 #getfitwithjayroo 
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This workout will get your heart rate up, work up a sweat, challenge your core and have you smiling after😂
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No equipment needed! This is the perfect #athomeworkout.
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💥WORKOUT 💥
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Perform each of the 6 movements for 45 seconds, 
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Then do it all over again AT LEAST 4 times 💪🏼💪🏼💪🏼

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#fitfam #30minuteworkout  #smile  #hiitworkout  #hiit #hiitworkoutvideo  #trainingmotivation #fitness #fitnessjourney #fitmom #momswholift #athomeworkouts #outsideworkout #squats #onlineworkout  #jumpsquats #HIITworkout #fitness #hotbody #bootygoals #jumpsquats #outdoorworkout  #bodyweighthitt  #instagood #instafeed #intermittenfasting #weightloss #musclegain #quickworkouts
2 54 days ago

💢EASY FULL BODY WORKOUT💢 . Something a little different that will keep you sweaty and sore. give it a try and let me know😋 #GETFITWITHJAYROO . . Find a weight size plate you can handle and get to work.... 🤓You can also use dumbells🤓 👾WORKOUT👾 👉Do 12 reps with  proper technique and repeat the entire routine 3-5 times✔️ 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! #fullbodyworkout #fitness #bodyweightworkout#fullbodyplateexercise #25lbsplate #quarantineworkout #sundayworkout #getfit #stayfit #fitnessgoals #fitnessmom #heavyplates #gymrat #plateworkout #fitnessroutine #fitnessmodel #fitnessfreak #hiitworkout #indoorworkout #outdoorworkout #fullbodyworkout #totalbodyworkout #easyworkouts #easyexercise

💢EASY FULL BODY WORKOUT💢
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Something a little different that will keep you sweaty and sore.

give it a try and let me know😋 #GETFITWITHJAYROO 
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Find a weight size plate you can handle and get to work....
🤓You can also use dumbells🤓

👾WORKOUT👾

👉Do 12 reps with  proper technique and repeat the entire routine 3-5 times✔️
👉Swipe ⬅️ ⬅️ to view all exercises in real time speed

Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!!

#fullbodyworkout #fitness #bodyweightworkout#fullbodyplateexercise #25lbsplate #quarantineworkout #sundayworkout #getfit #stayfit #fitnessgoals #fitnessmom #heavyplates #gymrat #plateworkout #fitnessroutine #fitnessmodel #fitnessfreak #hiitworkout #indoorworkout #outdoorworkout #fullbodyworkout #totalbodyworkout #easyworkouts #easyexercise
0 55 days ago

💣EXPLOSIVE LEG DAY💣 . . 💥Here’s a leg workout that's gonna keep you sore for days💥 Gotcha sweaty💦💦 #GETFITWITHJAYROO . Remember, the effort you put in daily will get you one step closer to your goal. . . 💥WORKOUT💥 👉form over weight is important so start light if needed 👉Do 12 reps (each leg) with  proper technique and repeat the entire routine 3 times✔️ 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍 Tag your friends to try this with & go crush it! ⤵️ . . . #LEANMUSCLE #leanlegs #peachbooty #peachbootyworkout #athomeworkouts #athomefitness #wotkoutvideo #lunges #stronglegs  #quarantineworkout #bootylicious #sexylegs #sexybody #healthyfood #mealprep #mealprepideas #loseweịghtfast #loseweight #curves #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout

💣EXPLOSIVE LEG DAY💣
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💥Here’s a leg workout that's gonna keep you sore for days💥
Gotcha sweaty💦💦

#GETFITWITHJAYROO 
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Remember, the effort you put in daily will get you one step closer to your goal.
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💥WORKOUT💥

👉form over weight is important so start light if needed 

👉Do 12 reps (each leg) with  proper technique and repeat the entire routine 3 times✔️

👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍

Tag your friends to try this with & go crush it! ⤵️
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#LEANMUSCLE #leanlegs #peachbooty #peachbootyworkout #athomeworkouts #athomefitness #wotkoutvideo #lunges #stronglegs  #quarantineworkout #bootylicious #sexylegs #sexybody #healthyfood #mealprep #mealprepideas #loseweịghtfast #loseweight  #curves #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout
0 56 days ago

🎱MEDICINE BALL WORKOUT🎱 . . Look for small improvements. Recognize those successes and let them be a big deal 🌻 Small steps and consistency, that's all. This workout was actually so much fun and got my heart rate up real quick! How are you getting closer to your goals? Celebrating the small things? Improving in certain areas in life? Let me know! #getfitwithjayroo . 😈WORKOUT😈 30 SECS EACH EXERCISE 4-5 TIMES 1-MINUTE REST BETWEEN SETS . #medicineball #fit #fitness #fit #fitnessmotivation #fitnessjourney #fitnessgirl #fitfam #fitspo #fitnessgoals #fitlife #fitnessaddict #fitjourney #fitchick #athlete #athletes #athletics #athletic #gym #gymmotivation #gymlife #gymnastics #squats #squat #gains #gainpost  #medicineballworkout  #legs #medicineballexercises

🎱MEDICINE BALL WORKOUT🎱
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Look for small improvements. Recognize those successes and let them be a big deal 🌻

Small steps and consistency, that's all. 

This workout was actually so much fun and got my heart rate up real quick!

How are you getting closer to your goals? Celebrating the small things?
 Improving in certain areas in life?
 Let me know! #getfitwithjayroo 
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😈WORKOUT😈
30 SECS EACH EXERCISE 
4-5 TIMES
1-MINUTE REST BETWEEN SETS 
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#medicineball #fit #fitness #fit #fitnessmotivation #fitnessjourney #fitnessgirl #fitfam #fitspo #fitnessgoals #fitlife #fitnessaddict #fitjourney #fitchick #athlete #athletes #athletics #athletic #gym #gymmotivation #gymlife #gymnastics #squats #squat #gains #gainpost  #medicineballworkout  #legs #medicineballexercises
2 57 days ago

🍑LEGS, BOOTY & QUADS🍑 . . . QUADS and BOOTY Destroyer . Half asses effort, means half assed results. 🤭 Make sure to get the most out of your training & time by always giving it all you got! #GETFITWITHJAYROO -This workout had me feeling amazing! It felt amazing getting under some weights. -👾WORKOUT👾 👉Do 12 reps (each leg) with  proper technique and repeat the entire routine 3-5 times✔️ 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍 - - - -Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! - - - #legday #legworkout #quads #gymworkout #quads #trainhard #gymlifestyles #motivation #fitnessmotivation #workouteveryday #nodaysoff #fitlife #fitnessmodel #strong #stayfit #dietlife #fitlifestyle#fitness #swipeworkout #swipelegworkout  #fulllegworkout #homeworkout #legworkout #fullworkout #legday #DOYOUEVENLIFT #SWEETSWEAT #LEGSTRENGH #HOTTIE #FITGIRLS #LEANLEGS #PEACHBOOTY

🍑LEGS, BOOTY & QUADS🍑
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QUADS and BOOTY Destroyer
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Half asses effort, means half assed results. 🤭

Make sure to get the most out of your training & time by always giving it all you got! #GETFITWITHJAYROO 

-This workout had me feeling amazing! It felt amazing getting under some weights.

-👾WORKOUT👾

👉Do 12 reps (each leg) with  proper technique and repeat the entire routine 3-5 times✔️
👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍
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-Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!!

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#legday #legworkout #quads #gymworkout #quads #trainhard #gymlifestyles #motivation #fitnessmotivation #workouteveryday #nodaysoff #fitlife #fitnessmodel #strong #stayfit #dietlife #fitlifestyle#fitness #swipeworkout #swipelegworkout  #fulllegworkout #homeworkout #legworkout #fullworkout #legday #DOYOUEVENLIFT #SWEETSWEAT #LEGSTRENGH #HOTTIE #FITGIRLS #LEANLEGS #PEACHBOOTY
3 58 days ago

💥STRENGTH TRAINING💥 you do not need to do crazy and elaborate workouts to see results. Sometimes its good to keep it simple! Just stick to the basics and be consistent. These are a few of my favorite basic exercises that I like to do. 😈WORKOUT😈 I did 4 rounds of 10-12 reps for each exercise. (EACH SIDE) Hopefully this helps give you some ideas for your next workout! Again, keep it simple and focus on form and mind-body connection. Like always, if you need any help or have any questions at all, feel free to reach out! 🤗 #GETFITWITHJAYROO . .OUTFIT: @champion . #legdayworkout #legsandglutes #workoutvideos #keepitsimple #strengthtrainingforwomen #strengthtraining #instafeed #intermittenfasting #instafeed #mobilitytraining  #squashtraining #flexibility #corestrength #stabilitytraining  #athletetraining #trainsmart #calisthenics #bodyweightworkouts

💥STRENGTH TRAINING💥 

you do not need to do crazy and elaborate workouts to see results.

Sometimes its good to keep it simple! 
Just stick to the basics and be consistent.

These are a few of my favorite basic exercises that I like to do.

😈WORKOUT😈
I did 4 rounds of 10-12 reps for each exercise. (EACH SIDE)

Hopefully this helps give you some ideas for your next workout! 

Again, keep it simple and focus on form and mind-body connection.

Like always, if you need any help or have any questions at all, feel free to reach out! 🤗 #GETFITWITHJAYROO 
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.OUTFIT: @champion
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#legdayworkout #legsandglutes #workoutvideos #keepitsimple #strengthtrainingforwomen #strengthtraining #instafeed #intermittenfasting #instafeed #mobilitytraining  #squashtraining #flexibility #corestrength #stabilitytraining  #athletetraining #trainsmart #calisthenics #bodyweightworkouts
0 59 days ago

How are you spending your time right now? How are you growing? 🌱🌻 Growing doesn’t always have to be through what you achieve but can also be through what you feel, what you let go or what insights you might gain. However hard this time might be, it does give us plenty of opportunity and time to transform! 🌿🌻 videographer @impresario1968 @josh4thewin 😎🥳🙏❤ ____________________________________#dance #quarantine#selflovequote #trustyourintuition #modeling  #photoshoot  #learningquotes #instagramdaily  #positivepoems #loveyourmind  #absandcore  #words #healingquote #lifequotes  #he

How are you spending your time right now? How are you growing? 🌱🌻 Growing doesn’t always have to be through what you achieve but can also be through what you feel, what you let go or what insights you might gain.

However hard this time might be, it does give us plenty of opportunity and time to transform! 🌿🌻

videographer @impresario1968
@josh4thewin

😎🥳🙏❤
____________________________________#dance #quarantine#selflovequote #trustyourintuition #modeling  #photoshoot  #learningquotes #instagramdaily  #positivepoems #loveyourmind  #absandcore  #words #healingquote #lifequotes  #he
9 59 days ago

🤭SLIDERS WORKOUT🤭 Well I absolutely love training with these sliders! Makes your workout different and so much more intense! 💪🏼 . . Great for upper body! Legs! And Core! Basically full body workout!!! One to try 😁 #GETFITWITHJAYROO . 🤓WORKOUT 🤓 30 SEC EACH EXERCISE 4X 1 MIN REST BETWEEN SETS . . . #upperbodyworkout #slidersworkout #coreworkout #strengthandconditioning #strengthtraining #fitnessmotivation #fitnessjourney #bodyweightworkout #personaltrainer #ironcorefitness #coreworkout #fitness #fitnessgirl  #gymlife #indianfitness #sikhmuscle #fitnessgirl #trainhard #strong #gains #goals #fitnessmodel #weightlossjourney #bodytransformation #fitspo #sliderworkouts #fitnessfun #fitnessaddict

🤭SLIDERS WORKOUT🤭

Well I absolutely love training with these sliders! Makes your workout different and so much more intense! 💪🏼 .
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Great for upper body! Legs! And Core! Basically full body workout!!! 

One to try 😁 #GETFITWITHJAYROO 
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🤓WORKOUT 🤓
30 SEC EACH EXERCISE 
4X
1 MIN REST BETWEEN SETS 
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#upperbodyworkout #slidersworkout #coreworkout #strengthandconditioning #strengthtraining #fitnessmotivation #fitnessjourney #bodyweightworkout #personaltrainer #ironcorefitness #coreworkout #fitness #fitnessgirl  #gymlife #indianfitness #sikhmuscle #fitnessgirl #trainhard #strong #gains #goals #fitnessmodel #weightlossjourney #bodytransformation #fitspo #sliderworkouts #fitnessfun #fitnessaddict
1 2 months ago

☠TOTAL BODY CRUSH☠ . If you only workout a few days a week-total body workouts are the way to go! They are super effective and efficient! This works more than one muscle area at a time with both body weight and dumbbell exercises! I felt this one!! 🔥🔥🔥#getfitwithjayroo Beginners-modify where needed! 😝No excuses!😝 . . Repeat 3x’s with 20 seconds rest in between each exercise! . . 📌TAG your workout buddy, or someone who is always looking for a good fat burn!! SAVE for later!📌 Outfit: @champion . #fullbodyworkouts #fatburningworkout #gymworkouts #workoutvideos #fatburner #fullbodyworkout #fitathome #feelgood #quarentineworkout  #totalbodyworkout #totalbodycircuit #compoundexercises #fullbodycircuit #workoutroutine #dogsoftheday #circuittraining #homeworkouts #nogymneeded #totalbodyfitness  #exerciseroutine #homegym #frenchiesofinstagram #exerciseathome #homeexercises #exercisemotivation

☠TOTAL BODY CRUSH☠
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If you only workout a few days a week-total body workouts are the way to go! 

They are super effective and efficient! This works more than one muscle area at a time with both body weight and dumbbell exercises!

I felt this one!! 🔥🔥🔥#getfitwithjayroo 

Beginners-modify where needed! 
😝No excuses!😝

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Repeat 3x’s with 20 seconds rest in between each exercise!

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📌TAG your workout buddy,  or someone who is always looking for a good fat burn!! 

SAVE for later!📌

Outfit: @champion
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#fullbodyworkouts #fatburningworkout #gymworkouts #workoutvideos 
#fatburner #fullbodyworkout #fitathome #feelgood #quarentineworkout  #totalbodyworkout #totalbodycircuit #compoundexercises #fullbodycircuit #workoutroutine #dogsoftheday #circuittraining #homeworkouts #nogymneeded #totalbodyfitness  #exerciseroutine #homegym #frenchiesofinstagram #exerciseathome #homeexercises #exercisemotivation
4 2 months ago

😈LOWER BODY BLAST😈 . .  𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦𝐬! . Visit  #getfitwithjayroo 💕 for workouts, routine, and everything else you need to become fit! . . Throw on some music to make you feel sexyyyy & get your workout in today 😝... Swipe left ⬅️ & complete each move for 4 rounds X 12 reps each!! ⠀ 𝐂𝐎𝐌𝐌𝐄𝐍𝐓 your favorite move below ⤵️ . .  #legs #peachbooty #gym #fitbody  #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout #lowerbodyworkout #legworkout #workoutvideos #gymmotivation #legday #legworkout #lungesworkout #fitnessadvice

😈LOWER BODY BLAST😈
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 𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦𝐬!
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Visit  #getfitwithjayroo 💕 for workouts, routine, and everything else you need to become fit!
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.
 Throw on some music to make you feel sexyyyy & get your workout in today 😝...

 Swipe left ⬅️ & complete each move for 4 rounds X 12 reps each!!
⠀
𝐂𝐎𝐌𝐌𝐄𝐍𝐓 your favorite move below ⤵️
.
.
 #legs #peachbooty #gym #fitbody  #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout #lowerbodyworkout #legworkout #workoutvideos #gymmotivation #legday #legworkout #lungesworkout #fitnessadvice
2 2 months ago

Day 8 of the 22 This is Day 8 of 22/25 push-up challenge is to bring awareness to the fact that 22 Veterans commit suicide everyday and also the escalating suicide rates in our society in general. Help out by taking the challenge to spread the word. Suicide is not the answer. This is my small way to raise awareness for this cause. Military Crisis Line 1-800-273-8255 https://www.veteranscrisisline.net/get-help/military-crisis-line You can also Chat or text someone from this website. #pushups #veterans #veteransawareness #pushingyourself#pushupchallenge . #pushupsforareason #strongertogether #letsdothis #getit #fitmom #fitfam  #instagood #raiseawareness #veteranssuicideawareness #suicideprevention #suicidequote #helpingothers #purpose #getfitwithjayroo #quotes #friends

Day 8 of the 22

This is Day 8 of 22/25 push-up challenge is to bring awareness to the fact that 22 Veterans commit suicide everyday and also the escalating suicide rates in our society in general.  Help out by taking the challenge to spread the word. Suicide is not the answer. This is my small way to raise awareness for this cause.

Military Crisis Line 1-800-273-8255
https://www.veteranscrisisline.net/get-help/military-crisis-line
You can also Chat or text someone from this website.

#pushups #veterans
#veteransawareness #pushingyourself#pushupchallenge .
#pushupsforareason #strongertogether #letsdothis #getit #fitmom #fitfam  #instagood #raiseawareness
#veteranssuicideawareness
#suicideprevention #suicidequote #helpingothers #purpose #getfitwithjayroo #quotes #friends
4 2 months ago

Day 7 of the 22 This is Day 7 of 22/25 push-up challenge is to bring awareness to the fact that 22 Veterans commit suicide everyday and also the escalating suicide rates in our society in general. Help out by taking the challenge to spread the word. Suicide is not the answer. This is my small way to raise awareness for this cause. Military Crisis Line 1-800-273-8255 https://www.veteranscrisisline.net/get-help/military-crisis-line You can also Chat or text someone from this website. #pushups #veterans #veteransawareness #pushingyourself#pushupchallenge . #pushupsforareason #strongertogether #letsdothis #getit #fitmom #fitfam  #instagood #raiseawareness #veteranssuicideawareness #suicideprevention #suicidequote #helpingothers #purpose #getfitwithjayroo #quotes #friends

Day 7 of the 22

This is Day 7 of 22/25 push-up challenge is to bring awareness to the fact that 22 Veterans commit suicide everyday and also the escalating suicide rates in our society in general.  Help out by taking the challenge to spread the word. Suicide is not the answer. This is my small way to raise awareness for this cause.

Military Crisis Line 1-800-273-8255
https://www.veteranscrisisline.net/get-help/military-crisis-line
You can also Chat or text someone from this website.

#pushups #veterans
#veteransawareness #pushingyourself#pushupchallenge .
#pushupsforareason #strongertogether #letsdothis #getit #fitmom #fitfam  #instagood #raiseawareness
#veteranssuicideawareness
#suicideprevention #suicidequote #helpingothers #purpose #getfitwithjayroo #quotes #friends
0 2 months ago

💥TOTAL BODY MOBILITY WORKOUT 🌻MOVE your body, LOVE your body, CHALLENGE your body🌻 #getfitwithjayroo . ✔️Remember, quality over quantity! If you find that you’re breaking your strong structure due to fatigue or rushing through, focus on less Reps and slow down your pace. Give this Total Body circuit a try in your next workout to prime, build strength, and gain #mobility! 🤓WORKOUT🤓 —⚡️12 reps (each side) -- 3 Rounds, /1-Minute Rest in between Rounds — #strength #mobilitytraining #kettlebellworkout #bodyweighttraining #strongereveryday #strongertogether #strongbody #strongnotskinny #fitathome #strongwomen #athomeworkout #athleticmodel #modeling #lasvegasmodels #toppost #likeforlikes #followforfollowback #tiktok #homevideos #exercisevideo #noexcuses #nofucksgiven #imsohappy #bodygoals

💥TOTAL BODY MOBILITY WORKOUT 

🌻MOVE your body, LOVE your body,  CHALLENGE your body🌻 #getfitwithjayroo 
.

✔️Remember, quality over quantity! If you find that you’re breaking your strong structure due to fatigue or rushing through, focus on less Reps and slow down your pace.

Give this Total Body  circuit a try in your next workout to prime, build strength, and gain #mobility!

🤓WORKOUT🤓
—⚡️12 reps (each side) 
-- 3 Rounds, /1-Minute Rest in between Rounds
—
#strength #mobilitytraining #kettlebellworkout #bodyweighttraining #strongereveryday #strongertogether #strongbody #strongnotskinny #fitathome #strongwomen #athomeworkout #athleticmodel #modeling #lasvegasmodels #toppost #likeforlikes #followforfollowback #tiktok #homevideos #exercisevideo #noexcuses #nofucksgiven #imsohappy #bodygoals
3 2 months ago

Day 6 of the 22 This is Day 6 of 22/25 push-up challenge is to bring awareness to the fact that 22 Veterans commit suicide everyday and also the escalating suicide rates in our society in general. Help out by taking the challenge to spread the word. Suicide is not the answer. This is my small way to raise awareness for this cause. 🌟I nominate @mamalashes_ 🤪 for this challenge 😘😎🥳 Military Crisis Line 1-800-273-8255 https://www.veteranscrisisline.net/get-help/military-crisis-line You can also Chat or text someone from this website. #pushups #veterans #veteransawareness #pushingyourself#pushupchallenge . #pushupsforareason #strongertogether #letsdothis #getit #fitmom #fitfam  #instagood #raiseawareness #veteranssuicideawareness #suicideprevention #suicidequote #helpingothers #purpose #getfitwithjayroo #quotes #friends

Day 6 of the 22

This is Day 6 of 22/25 push-up challenge is to bring awareness to the fact that 22 Veterans commit suicide everyday and also the escalating suicide rates in our society in general.  Help out by taking the challenge to spread the word. Suicide is not the answer. This is my small way to raise awareness for this cause.

🌟I nominate @mamalashes_ 🤪 for this challenge 😘😎🥳

Military Crisis Line 1-800-273-8255
https://www.veteranscrisisline.net/get-help/military-crisis-line
You can also Chat or text someone from this website.

#pushups #veterans
#veteransawareness #pushingyourself#pushupchallenge .
#pushupsforareason #strongertogether #letsdothis #getit #fitmom #fitfam  #instagood #raiseawareness
#veteranssuicideawareness
#suicideprevention #suicidequote #helpingothers #purpose #getfitwithjayroo #quotes #friends
1 2 months ago

🤯Killer Booty Band workout🤯 . . Tension makes for a KILLER workout! So I recommend using BANDS!!😜 I use these as a full workout, glute activator. I do 4 sets of 25 reps (each leg) once the muscles are pumped, I incorporate more weight lifting or cardio. . .Save for your next workout❤️ 👯‍♀️TAG a friend to try this with! 💙Hit LIKE if you’re up for the challenge! ✖️Swipe = each individual exercise👾WORKOUT👾 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍#getfitwithjayroo #fitness #workout #legday #fitfam #fitlife #fitnessmotivation #workoutmotivation #workoutvideo #fitnessvideo #health #bodybuilding #muscle #exercise #bodygoals #summerbody #healthylifestyle #gains #bootybands #peachbooty #bootygoals #bootyfordays #bikini #activewear #bandworkouts #bandlegworkouts #buttbridges #bringingsexyback #bestfriends #1111

🤯Killer Booty Band workout🤯
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.
Tension makes for a KILLER workout! So I recommend using BANDS!!😜

I use these as a full workout, glute activator. 

I do 4 sets of 25 reps (each leg)

once the muscles are pumped, I incorporate more weight lifting or cardio.
.
.Save for your next workout❤️
👯‍♀️TAG a friend to try this with!
💙Hit LIKE if you’re up for the challenge!
✖️Swipe = each individual exercise👾WORKOUT👾

👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍#getfitwithjayroo 

#fitness #workout #legday #fitfam #fitlife #fitnessmotivation #workoutmotivation #workoutvideo #fitnessvideo #health #bodybuilding #muscle #exercise #bodygoals #summerbody #healthylifestyle #gains #bootybands #peachbooty #bootygoals #bootyfordays #bikini #activewear #bandworkouts #bandlegworkouts #buttbridges #bringingsexyback #bestfriends #1111
1 2 months ago

🤓Day 5 of the 22🤓 This is Day 5 of 22/25 push-up challenge is to bring awareness to the fact that 22 Veterans commit suicide everyday and also the escalating suicide rates in our society in general. Help out by taking the challenge to spread the word. Suicide is not the answer. This is my small way to raise awareness for this cause. 🌟I nominate @harmonyswank for this challenge 😘😎🥳...beast babe! Military Crisis Line 1-800-273-8255 https://www.veteranscrisisline.net/get-help/military-crisis-line You can also Chat or text someone from this website. #pushups #veterans #tiktok #reels #athomeworkouts #veteransawareness #pushingyourself#pushupchallenge . #pushupsforareason #strongertogether #letsdothis #getit #fitmom #fitfam  #instagood #raiseawareness #veteranssuicideawareness #suicideprevention #suicidequote #helpingothers #purpose #getfitwithjayroo #quotes #friends

🤓Day 5 of the 22🤓

This is Day 5 of 22/25 push-up challenge is to bring awareness to the fact that 22 Veterans commit suicide everyday and also the escalating suicide rates in our society in general.  Help out by taking the challenge to spread the word. Suicide is not the answer. This is my small way to raise awareness for this cause.

🌟I nominate @harmonyswank for this challenge 😘😎🥳...beast babe!

Military Crisis Line 1-800-273-8255
https://www.veteranscrisisline.net/get-help/military-crisis-line
You can also Chat or text someone from this website.

#pushups #veterans #tiktok #reels #athomeworkouts 
#veteransawareness #pushingyourself#pushupchallenge .
#pushupsforareason #strongertogether #letsdothis #getit #fitmom #fitfam  #instagood #raiseawareness
#veteranssuicideawareness
#suicideprevention #suicidequote #helpingothers #purpose #getfitwithjayroo #quotes #friends
3 2 months ago

//🔥TOTAL BODY LOW IMPACT WITH WEIGHTS🔥// Sculpt, strengthen and burn fat with this low impact high intensity circuit. No Jumping . . 💥WORKOUT💥 30 sec each exercise 4-5 times 1 minute rest between sets . . . 🏋🏻‍♀️Equipment: Moderately Heavy set of dumbbells. I used a set of 8lb dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. #getfitwithjayroo . . . #fitnessgirl #strengthtrainingforwomen #tiktok #reels #leanmuscle #nojumping #totalbodyworkout #athomeworkouts #lowinpactworkout #workoutideas #workoutfromhome #lowimpactcardio #circuitworkout #fullbodyworkout #homeworkouts #homefitness #lowinpacttraining #hiitworkout #homeworkouts #youtuber #youtubevideos #youtubeworkout #athomefitness

//🔥TOTAL BODY LOW IMPACT WITH WEIGHTS🔥//

Sculpt, strengthen and burn fat with this low impact high intensity circuit. No Jumping 
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.
💥WORKOUT💥

30 sec each exercise 
4-5 times
1 minute rest between sets 
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. 
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🏋🏻‍♀️Equipment: Moderately Heavy set of dumbbells. I used a set of 8lb dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. #getfitwithjayroo 
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#fitnessgirl #strengthtrainingforwomen #tiktok #reels #leanmuscle 
#nojumping #totalbodyworkout #athomeworkouts #lowinpactworkout #workoutideas #workoutfromhome #lowimpactcardio #circuitworkout #fullbodyworkout #homeworkouts #homefitness #lowinpacttraining #hiitworkout #homeworkouts #youtuber #youtubevideos #youtubeworkout #athomefitness
1 2 months ago

💙Day 5 of the 22💜 This is Day 5 of 22/25 push-up challenge is to bring awareness to the fact that 22 Veterans commit suicide everyday and also the escalating suicide rates in our society in general. Help out by taking the challenge to spread the word. Suicide is not the answer. This is my small way to raise awareness for this cause. 🌟I nominate @karina_naime for this challenge 😘😎🥳 Military Crisis Line 1-800-273-8255 https://www.veteranscrisisline.net/get-help/military-crisis-line You can also Chat or text someone from this website. #pushups #veterans #veteransawareness #pushingyourself#pushupchallenge . #pushupsforareason #strongertogether #letsdothis #getit #fitmom #fitfam  #instagood #raiseawareness #veteranssuicideawareness #suicideprevention #suicidequote #helpingothers #purpose #getfitwithjayroo #quotes #friends

💙Day 5 of the 22💜

This is Day 5 of 22/25 push-up challenge is to bring awareness to the fact that 22 Veterans commit suicide everyday and also the escalating suicide rates in our society in general.  Help out by taking the challenge to spread the word. Suicide is not the answer. This is my small way to raise awareness for this cause.

🌟I nominate @karina_naime for this challenge 😘😎🥳

Military Crisis Line 1-800-273-8255
https://www.veteranscrisisline.net/get-help/military-crisis-line
You can also Chat or text someone from this website.

#pushups #veterans
#veteransawareness #pushingyourself#pushupchallenge .
#pushupsforareason #strongertogether #letsdothis #getit #fitmom #fitfam  #instagood #raiseawareness
#veteranssuicideawareness
#suicideprevention #suicidequote #helpingothers #purpose #getfitwithjayroo #quotes #friends
4 2 months ago

💣LOWER BODY WORKOUT💣 . This workout had me SWEATING🥵So damn sore!! Save this for your next lower body workout and let me know how it goes💪🏼#getfitwithjayroo . set your GLUTES ON FIRE 🔥🍑⁣ ⁣ This was one of those sessions where I asked myself “why am I even doing this?” 😂⁣ ⁣ Does anyone else ever ask themselves that question mid way through a tough workout ?? 🤷‍♀️⁣ ⁣ Find the full session below if you’re game to try it 🙊⁣ ⁣ SWIPE ACROSS to see all the exercises ➡️ 😎😎Workout 😎😎 12reps x 3 times #makeamove#lasvegasmodels #fitnessmodel #gymrat #follow4follow #lowerbodyworkout #lowerbodyday #legs #glutes #quads #workoutchallenge#cardio #cardioworkout #lowimpactworkout #lowimpactcardio #lowimpacthiit #bodyweightworkout #bodyweightexercises #bodyweight #bodyweighttraining #homework #personaltrainer  #quickworkout #quickworkouts #fitness # #fitnesstraining #strengthandconditioning  #quarantineworkout

💣LOWER BODY WORKOUT💣
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This workout had me SWEATING🥵So damn sore!! 

Save this for your next lower body workout and let me know how it goes💪🏼#getfitwithjayroo 
.

set your GLUTES ON FIRE 🔥🍑⁣
⁣
This was one of those sessions where I asked myself “why am I even doing this?” 😂⁣
⁣
Does anyone else ever ask themselves that question mid way through a tough workout ?? 🤷‍♀️⁣
⁣
Find the full session below if you’re game to try it 🙊⁣
⁣
SWIPE ACROSS to see all the exercises ➡️

😎😎Workout 😎😎
12reps x 3 times

#makeamove⁣ #lasvegasmodels
#fitnessmodel #gymrat #follow4follow #lowerbodyworkout #lowerbodyday #legs #glutes #quads #workoutchallenge ⁣#cardio #cardioworkout #lowimpactworkout #lowimpactcardio #lowimpacthiit #bodyweightworkout #bodyweightexercises #bodyweight #bodyweighttraining #homework #personaltrainer  #quickworkout #quickworkouts #fitness # #fitnesstraining #strengthandconditioning  #quarantineworkout
2 2 months ago

🥳Happy birthday to me🥳 The main thing I have learned this year is to celebrate each moment. Every win, every holiday, every happy moment, every birthday. I have spent most of 2020 doing the work and really focusing on what brings me the most joy and doing that bought me the most growth. Every day we wake up is an opportunity to be grateful and celebrate life. What will you celebrate today? #HappyBirthday #birthday #wow #cake #birthdaywishes #birthdaygirl #birthdayboy #birthdayquotes #birthdaymessages #birthdayimages #bdaybash #follow #likes #like #bday #sister #happybirthdaytoyou #happybirthdaywishes #getfitwithjayroo #birthdaycake #birthdaymonth #leo #happiness #happy birthday #celebrate

🥳Happy birthday to me🥳

The main thing I have learned this year is to celebrate each moment. Every win, every holiday, every happy moment, every birthday. 

I have spent most of 2020 doing the work and really focusing on what brings me the most joy and doing that bought me the most growth. 

Every day we wake up is an opportunity to be grateful and celebrate life.

What will you celebrate today?

#HappyBirthday #birthday #wow #cake #birthdaywishes #birthdaygirl #birthdayboy #birthdayquotes #birthdaymessages #birthdayimages #bdaybash #follow #likes #like #bday #sister #happybirthdaytoyou #happybirthdaywishes #getfitwithjayroo #birthdaycake
#birthdaymonth #leo #happiness #happy birthday #celebrate
52 2 months ago

💜Day 4 of the 22💜 This is Day 4 of 22/25 push-up challenge is to bring awareness to the fact that 22 Veterans commit suicide everyday and also the escalating suicide rates in our society in general. Help out by taking the challenge to spread the word. Suicide is not the answer. This is my small way to raise awareness for this cause. 🌟I nominate @alexmagidanaime for this challenge 😘😎🥳 Military Crisis Line 1-800-273-8255 https://www.veteranscrisisline.net/get-help/military-crisis-line You can also Chat or text someone from this website. #pushups #veterans #veteransawareness #pushingyourself#pushupchallenge . #pushupsforareason #strongertogether #letsdothis #getit #fitmom #fitfam  #instagood #raiseawareness #veteranssuicideawareness #suicideprevention #suicidequote #helpingothers #purpose #getfitwithjayroo #quotes #friends

💜Day 4 of the 22💜

This is Day 4 of 22/25 push-up challenge is to bring awareness to the fact that 22 Veterans commit suicide everyday and also the escalating suicide rates in our society in general.  Help out by taking the challenge to spread the word. Suicide is not the answer. This is my small way to raise awareness for this cause.

🌟I nominate @alexmagidanaime for this challenge 😘😎🥳

Military Crisis Line 1-800-273-8255
https://www.veteranscrisisline.net/get-help/military-crisis-line
You can also Chat or text someone from this website.

#pushups #veterans
#veteransawareness #pushingyourself#pushupchallenge .
#pushupsforareason #strongertogether #letsdothis #getit #fitmom #fitfam  #instagood #raiseawareness
#veteranssuicideawareness
#suicideprevention #suicidequote #helpingothers #purpose #getfitwithjayroo #quotes #friends
1 2 months ago

💣KETTLE BELL STRENGTH TRAINING 💣 . . 💪 GET. IT. IN!🙃 So you gonna try this? 😉 Learn to move better as you get in shape and workouts will always be fun and stimulating for your brain 🧠 & body 🤸‍♀️. I love combos like these because it challenges me to focus & coordinate ALL the moving parts... Legs, Core, Upper Body. Consistent Mind-Body connection creates confidence.. You start to believe in ALL your potential. ⁣👾WORKOUT👾 👉Do 12 reps (each leg) with  proper technique and repeat the entire routine 3times✔️ 👉Swipe ⬅️ ⬅️ to view all exercises in real time speed 👍Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! #getfitwithjayroo#strongertogether ⁣#kettlebells #kettlebellstuff #kettlebellsquats #kettlebellworkout #strengthtraining #strength #core #exercise #tag #tiktok #totalbodyhiit #totalbodyworkout #hiitworkout #totalbodyhiit #leanmuscle #instafeed #athomeworkout ⁣ #bodyweightworkout#kettlebellworkout#mobility#fullbodyworkout  #strengthateveryangle ⁣

💣KETTLE BELL STRENGTH TRAINING 💣
.
. 💪 GET. IT. IN!🙃
So you gonna try this? 😉

Learn to move better as you get in shape and workouts will always be fun and stimulating for your brain 🧠 & body 🤸‍♀️.

I love combos like these because it challenges me to focus & coordinate ALL the moving parts... Legs, Core, Upper Body.

Consistent Mind-Body connection creates confidence.. You start to believe in ALL your potential.

⁣👾WORKOUT👾

👉Do 12 reps (each leg) with  proper technique and repeat the entire routine 3times✔️
👉Swipe ⬅️ ⬅️ to view all exercises in real time speed

 👍Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! #getfitwithjayroo 

⁣
#strongertogether ⁣#kettlebells #kettlebellstuff #kettlebellsquats #kettlebellworkout #strengthtraining #strength #core #exercise #tag #tiktok #totalbodyhiit #totalbodyworkout #hiitworkout #totalbodyhiit #leanmuscle #instafeed 
#athomeworkout ⁣
#bodyweightworkout⁣
#kettlebellworkout⁣
#mobility⁣
#fullbodyworkout 
#strengthateveryangle ⁣
0 2 months ago

😈PLANK VARIATIONS😈 . . IT’S TIME TO TRAIN YOUR CORE🔥 .omg...core on fireeeee!!!! #getfitwithjayroo . A few different plank variations to spice things up or do altogether for a whole ab workout. 😏 . One of my favorite ways to train core muscles‼️ with low impact exercises 💯 . 😈💥 💥😈 .LETS DO THIS.... . Try doing as many rounds to challenge yourself. each video is indicating how many minutes...🤪 • WORKOUT 1 MINUTE EACH EXERCISE × 3X 🥵TOTAL OF 18 MINUTE PLANKS🥵 •  🙌🏻#getfitwithjayroo • •Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! • #plank #plankworkout #planks #plankchallenge #18minplank #core #coreworkout #workoutathome #healthy #healthylifestyle #bestrong #behealthy #women #womenempowerment #woman #womanfitness #abdominales #planchas #selfcare #workouts #athomeworkouts #workoutvideos #fit #fitness #fitnessgirl

😈PLANK VARIATIONS😈
.
.
IT’S TIME TO TRAIN YOUR CORE🔥
.omg...core on fireeeee!!!! #getfitwithjayroo 
.
A few different plank variations to spice things up or do altogether for a whole ab workout. 😏
.
One of my favorite ways to train core muscles‼️ with low impact exercises 💯
.
😈💥 💥😈
.LETS DO THIS....
.
Try doing as many rounds to challenge yourself. 
each video is indicating how many minutes...🤪
•
WORKOUT 
1 MINUTE EACH EXERCISE × 3X 

🥵TOTAL OF 18 MINUTE PLANKS🥵
•
 🙌🏻#getfitwithjayroo 
•
•Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!!

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2 2 months ago